跟读练习: Meditating to Change | Dr Joe Dispenza - 通过视频学习英语口语
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13 句
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The reason that we use meditation is not to heal or to create success or whatever,
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or abundance, or to have a mystical experience.
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But we use meditation as a way to change, right?
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And so to become conscious of those unconscious thoughts that you think when you're feeling fear,
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it's so important to become so conscious that you don't go unconscious of those thoughts.
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Again, in other words, just because you have a thought doesn't necessarily mean it's true, right?
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And if the anxiety and the worry and the fear is something that you experience on a daily basis,
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that you don't go unconscious and let that fear run you.
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And then how do you behave?
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Do you stay up and ruminate over those what -if scenarios in your life?
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You have to become so conscious that you don't go unconscious
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and fall back into that habit again the act of remembering
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and not forgetting in your meditation is exactly how you change, right?
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本课的词汇与口语要点
这节口语课以视频“Meditating to Change”为素材。 视频中反复出现的词有：unconscious, meditation, conscious, fear。 这段视频共有 13 个句子、165 个单词可供跟读。 讲话部分时长为 0:58。 说话人语速自然，每分钟约 170 个词，接近日常对话。 84% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。 全部 13 个句子中有 5 个是问句，适合练习疑问语调和简短回答。
视频中的重点词汇
视频中 10 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| unconscious 形容词 | /ˌʌnˈkɑnʃəs/ | 潛意識的 /潜意识的 |
| meditation 名词 | /mɛdɪˈteɪʃn̩/ | 沉思 |
| necessarily 副词 | /ˌnɛs.əˈsɛɹ.ə.li/ | 必然地, 必定地 |
| anxiety 名词 | /æŋˈzaɪ.əti/ | 焦慮 /焦虑, 担心 |
| habit 名词 | /ˈhæb.ɪt/ | 習慣 /习惯 |
| scenario 名词 | /sɪˈnɛəɹioʊ/ | 腳本 /脚本, 場景 /场景 |
| heal 动词 | /ˈhiːl/ | 醫治 /医治 |
| behave 动词 | /bɪˈheɪv/ | 為人 /为人 |
| mystical 形容词 | /ˈmɪstɪkəl/ | 神秘 |
| ruminate 动词 | /ˈɹumənət/ | 反芻 /反刍 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| stay up 动词 | 熬夜 |
需要注意的发音
说话人用了 5 次缩略和弱读形式，例如 don't, doesn't, you're。请按听到的简短形式来说。
- “sh” 和 “zh” 音: unconscious /ˌʌnˈkɑnʃəs/, conscious /ˈkɑn.ʃəs/, meditation /mɛdɪˈteɪʃn̩/
- 长单词——注意重音位置: necessarily /ˌnɛs.əˈsɛɹ.ə.li/, anxiety /æŋˈzaɪ.əti/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: unconscious /ˌʌnˈkɑnʃəs/, conscious /ˈkɑn.ʃəs/, habit /ˈhæb.ɪt/, behave /bɪˈheɪv/, abundance /əˈbʌn.dn̩s/
- /æ/ — 嘴张大，不要读成 /e/: anxiety /æŋˈzaɪ.əti/, habit /ˈhæb.ɪt/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 unconscious, meditation, necessarily 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。