쉐도잉 연습: Meditating to Change | Dr Joe Dispenza - 영상으로 영어 말하기 배우기
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The reason that we use meditation is not to heal or to create success or whatever,
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or abundance, or to have a mystical experience.
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But we use meditation as a way to change, right?
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And so to become conscious of those unconscious thoughts that you think when you're feeling fear,
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it's so important to become so conscious that you don't go unconscious of those thoughts.
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Again, in other words, just because you have a thought doesn't necessarily mean it's true, right?
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And if the anxiety and the worry and the fear is something that you experience on a daily basis,
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that you don't go unconscious and let that fear run you.
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And then how do you behave?
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Do you stay up and ruminate over those what -if scenarios in your life?
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You have to become so conscious that you don't go unconscious
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and fall back into that habit again the act of remembering
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and not forgetting in your meditation is exactly how you change, right?
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Vocabulary and speaking notes for this lesson
This speaking lesson is built on the video “Meditating to Change”. The speaker keeps coming back to these words: unconscious, meditation, conscious, fear. This video has 13 sentences and 165 words to shadow. The speech runs for 0:58. The speaker talks at a natural 170 words per minute, close to everyday conversation. 84% of the words are among the 3,000 most common in English; the rest is worth studying before you start. 5 of its 13 sentences are questions, so it is good practice for question intonation and short answers.
Key vocabulary in this video
12 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| unconscious adjective | /ˌʌnˈkɑnʃəs/ | Not awake; having no awareness (usually as the result of a head injury). |
| conscious adjective | /ˈkɑn.ʃəs/ | Alert, awake; with one's mental faculties active. |
| meditation noun | /mɛdɪˈteɪʃn̩/ | A devotional exercise of, or leading to, contemplation. |
| necessarily adverb | /ˌnɛs.əˈsɛɹ.ə.li/ | Inevitably; of necessity. |
| anxiety noun | /æŋˈzaɪ.əti/ | An unpleasant state of mental uneasiness, nervousness, apprehension and obsession or concern about some uncertain event. |
| habit noun | /ˈhæb.ɪt/ | An action performed on a regular basis. |
| scenario noun | /sɪˈnɛəɹioʊ/ | An outline or model of an expected or supposed sequence of events. |
| heal verb | /ˈhiːl/ | To make better from a disease, wound, etc.; to revive or cure. |
| behave verb | /bɪˈheɪv/ | To conduct (oneself) well, or in a given way; to conform. |
| abundance noun | /əˈbʌn.dn̩s/ | A large quantity; many. |
| mystical adjective | /ˈmɪstɪkəl/ | Relating to mystics or mysticism. |
| ruminate verb | /ˈɹumənət/ | To chew cud. (Said of ruminants.) Involves regurgitating partially digested food from the rumen. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| fall back into verb | To return to old habits; to return to an unhealthy or unhappy situation. |
| stay up verb | To remain awake; to not go to bed. |
Pronunciation to watch
The speaker uses 5 contractions and reduced forms, such as don't, doesn't, you're. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: unconscious /ˌʌnˈkɑnʃəs/, conscious /ˈkɑn.ʃəs/, meditation /mɛdɪˈteɪʃn̩/
- Long words — get the stress right: necessarily /ˌnɛs.əˈsɛɹ.ə.li/, anxiety /æŋˈzaɪ.əti/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like unconscious, conscious, meditation.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.