쉐도잉 연습: Breaking The Habit Of Being Yourself - YouTube로 영어 말하기 배우기

C2
a new life, you'd have to change your personality.
⏸ 일시 정지
80 문장
문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.
1
a new life, you'd have to change your personality.
2
Which means you'd have to start thinking about what you've been thinking about and change it.
3
You'd have to become aware of your unconscious habits and behaviors and even what you say and modify them.
4
And then you'd have to look at those emotions
5
that keep you anchored to the past and decide if those emotions belong in your future.
6
So most people try to create a new personal reality as the same personality and it doesn't work.
7
We literally have to become someone else.
8
In other words, thoughts are the language of the brain and feelings are the language of the body.
9
And how you think and how you feel creates a state of being.
10
So most people have experiences in their life that brand them emotionally.
11
They feel fear, they feel anger,
12
they feel bitterness, they feel frustration, they feel insecurity.
13
And And those emotions then become part of their identity.
14
So once they think certain thoughts that turn on certain circuits in their brain
15
that are equal to their insecurity and then they feel insecure,
16
the moment they feel insecure they think more insecure thoughts which makes more chemicals for them to feel insecure.
17
And the repetition of that cycle over time conditions the body to subconsciously become the mind of insecurity.
18
So then the person says, I am insecure.
19
Whenever you say, I am anything,
20
you're commanding your mind and body towards a destiny.
21
So then most people's
22
biology is for the most part their past and so if you're not being defined by the vision of the future,
23
some new possibility in your life,
24
you're only left with the old circuitry in your brain and the old emotions of the past.
25
So the question then is can you believe in a future that you can't see or experience with your senses yet,
26
but you've thought about enough times in your mind
27
that your brain is literally changed to look like the experience has already occurred.
28
Now the latest research in neuroscience says you can change your brain just by thinking.
29
So then as you begin to think about a new possibility
30
and your brain begins to fire in new sequences and new patterns
31
and new combinations and you begin to plan your behaviors and you begin to review in your mind,
32
mentally rehearse who you're going to be in your life.
33
The mere action of mental rehearsal begins to install the neurological circuits in your brain.
34
Now your brain is no longer a record of the past.
35
Now it's in fact a map to the future.
36
And if you were then to begin to emotionally embrace your future before it's made manifest,
37
in other words, you're not waiting for your healing to feel wholeness.
38
You're not waiting for your new relationship to feel love.
39
You're not waiting for the mystical moment to feel awe.
40
You're not waiting for your success to feel empowered.
41
That's the old model of reality of cause and effect.
42
In other words, the materialist,
43
the person who's waiting for their wealth to come to feel abundance,
44
they're living by that model of cause and effect.
45
But the quantum model is about causing an effect,
46
which means you begin to experience your own worthiness and your abundance before it occurs.
47
You have to feel wholeness in order for your healing to occur.
48
We have to feel love for ourselves and love for life in order for us to have love in our life.
49
And so then to instruct people how to teach their body emotionally how that future could feel like before it's made manifest.
50
If they do it properly,
51
their body as the unconscious mind begins to believe it's living in that future reality in the present moment.
52
And they're beginning to signal new genes in new ways
53
that begins to change their body to look like the event has already occurred.
54
So the process of change in the meditative model requires unlearning and relearning.
55
Requires breaking the habit of the old self and reinventing a new self.
56
What we say in neuroscience,
57
pruning synaptic connections and sprouting new connections.
58
Unfiring and unwiring and refiring and rewiring.
59
Unmemorizing emotions that are stored in the body and then reconditioning the body to a new mind and to a new motion.
60
No longer signaling the same genes in the same way,
61
but signaling new genes in new ways.
62
Beginning to pull your energy out of the past and beginning to invest your energy into the future.
63
What we're teaching people how to do is not to pray to have their prayers answered,
64
but to get up from their meditations as if their prayers are already answered.
65
when they're combining that clear intention of their future with that elevated emotion,
66
they're literally changing their energy,
67
they're changing their brain chemistry,
68
they're changing the way their brain works,
69
they're changing their genetic expression,
70
they're changing their chemistry, they're literally becoming somebody else.
71
And over and over again,
72
when people do this, it may take them months to turn their disease around.
73
But over and over again we've seen this.
74
They come back to a certain level of awareness and the disease is no longer there.
75
And it's almost like the disease existed in the old personality.
76
They're literally someone else.
77
And we've seen it enough times now to know that people reach a certain point with themselves where they feel so whole.
78
They feel so satisfied with who they are.
79
They feel so happy with themselves and their lives that they could care less if they have the disease.
80
And that's the moment it goes away over and over again.

앱 다운로드

당신이 말하는 모든 문장을 AI가 채점

스캔하여 다운로드
스캔하여 다운로드
Download on theApp Store
Get it onGoogle Play
TRENDING

인기 동영상

맥락 및 배경

이 비디오는 자기 자신이 되지 않으려는 습관을 깨는 방법에 대해 다룹니다. 연설자는 자신을 변화시키기 위해서는 먼저 생각하는 방식을 변화시켜야 하며, 무의식적인 습관과 감정들을 인식하고 수정해야 한다고 강조합니다. 많은 사람들이 같은 성격으로 새로운 현실을 만들려고 시도하지만, 이는 성공적이지 않다고 말합니다. 그러므로 우리의 생각과 감정이 어떻게 우리의 존재 상태를 만드는지를 이해하는 것이 중요합니다. 핵심은 지나온 감정의 고리를 끊고 미래를 향해 나아가려는 의지를 다지는 것입니다.

일상 대화를 위한 5가지 주요 문구

  • “나는 불안감을 느낀다.” - 자신의 감정을 표현할 수 있는 강력한 방법입니다.
  • “나는 새로운 가능성에 대해 생각하고 있다.” - 긍정적인 변화를 위한 첫 걸음입니다.
  • “내 생각이 나의 현실을 만든다.” - 책임감을 느끼고 변화를 주도할 수 있는 믿음입니다.
  • “나는 과거에 묶여 있지 않다.” - 자신을 새롭게 정의하기 위한 다짐입니다.
  • “미래는 내가 만든다.” - 능동적으로 삶을 개척하겠다는 의지를 나타냅니다.

단계별 섀도잉 가이드

이 영상은 개인의 성장과 변화에 관한 내용이므로 섀도스피크(shadowspeak) 또는 쉐도우 스피치(shadow speech) 기법을 통해 연습할 때 주의할 점이 몇 가지 있습니다. 영어 회화 연습과 함께 하는 두 가지 단계는 다음과 같습니다:

  1. 1단계: 간단한 문장 따라하기
    먼저 위의 주요 문구를 반복합니다. 문장을 듣고 즉시 따라 말해 보세요. 이 단계에서 발음과 억양에 주의하며, 자신의 감정과 연관짓는 것이 중요합니다.
  2. 2단계: 의미를 깊이 이해하기
    비디오 내용을 다시 들으면서 각 문구의 감정적 맥락을 이해하고 개인적인 상황과 연결해보세요. 이러한 감정을 느끼며 미리 내 삶에 비춰보면 유튜브 영어 공부와 IELTS 스피킹에서의 성과를 높일 수 있습니다.

이 과정을 통해 확실한 자신감을 얻고, 언어의 쓰임새를 몸에 익히는 데 큰 도움이 될 것입니다. 변화는 생각에서 시작된다는 점을 잊지 마세요!

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

☕ 커피 한 잔 사주기