跟读练习: Breaking The Habit Of Being Yourself - 通过YouTube学习英语口语
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a new life, you'd have to change your personality.
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a new life, you'd have to change your personality.
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Which means you'd have to start thinking about what you've been thinking about and change it.
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You'd have to become aware of your unconscious habits and behaviors and even what you say and modify them.
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And then you'd have to look at those emotions
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that keep you anchored to the past and decide if those emotions belong in your future.
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So most people try to create a new personal reality as the same personality and it doesn't work.
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We literally have to become someone else.
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In other words, thoughts are the language of the brain and feelings are the language of the body.
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And how you think and how you feel creates a state of being.
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So most people have experiences in their life that brand them emotionally.
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They feel fear, they feel anger,
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they feel bitterness, they feel frustration, they feel insecurity.
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And And those emotions then become part of their identity.
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So once they think certain thoughts that turn on certain circuits in their brain
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that are equal to their insecurity and then they feel insecure,
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the moment they feel insecure they think more insecure thoughts which makes more chemicals for them to feel insecure.
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And the repetition of that cycle over time conditions the body to subconsciously become the mind of insecurity.
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So then the person says, I am insecure.
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Whenever you say, I am anything,
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you're commanding your mind and body towards a destiny.
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So then most people's
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biology is for the most part their past and so if you're not being defined by the vision of the future,
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some new possibility in your life,
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you're only left with the old circuitry in your brain and the old emotions of the past.
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So the question then is can you believe in a future that you can't see or experience with your senses yet,
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but you've thought about enough times in your mind
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that your brain is literally changed to look like the experience has already occurred.
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Now the latest research in neuroscience says you can change your brain just by thinking.
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So then as you begin to think about a new possibility
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and your brain begins to fire in new sequences and new patterns
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and new combinations and you begin to plan your behaviors and you begin to review in your mind,
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mentally rehearse who you're going to be in your life.
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The mere action of mental rehearsal begins to install the neurological circuits in your brain.
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Now your brain is no longer a record of the past.
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Now it's in fact a map to the future.
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And if you were then to begin to emotionally embrace your future before it's made manifest,
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in other words, you're not waiting for your healing to feel wholeness.
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You're not waiting for your new relationship to feel love.
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You're not waiting for the mystical moment to feel awe.
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You're not waiting for your success to feel empowered.
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That's the old model of reality of cause and effect.
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In other words, the materialist,
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the person who's waiting for their wealth to come to feel abundance,
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they're living by that model of cause and effect.
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But the quantum model is about causing an effect,
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which means you begin to experience your own worthiness and your abundance before it occurs.
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You have to feel wholeness in order for your healing to occur.
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We have to feel love for ourselves and love for life in order for us to have love in our life.
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And so then to instruct people how to teach their body emotionally how that future could feel like before it's made manifest.
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If they do it properly,
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their body as the unconscious mind begins to believe it's living in that future reality in the present moment.
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And they're beginning to signal new genes in new ways
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that begins to change their body to look like the event has already occurred.
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So the process of change in the meditative model requires unlearning and relearning.
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Requires breaking the habit of the old self and reinventing a new self.
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What we say in neuroscience,
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pruning synaptic connections and sprouting new connections.
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Unfiring and unwiring and refiring and rewiring.
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Unmemorizing emotions that are stored in the body and then reconditioning the body to a new mind and to a new motion.
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No longer signaling the same genes in the same way,
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but signaling new genes in new ways.
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Beginning to pull your energy out of the past and beginning to invest your energy into the future.
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What we're teaching people how to do is not to pray to have their prayers answered,
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but to get up from their meditations as if their prayers are already answered.
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when they're combining that clear intention of their future with that elevated emotion,
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they're literally changing their energy,
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they're changing their brain chemistry,
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they're changing the way their brain works,
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they're changing their genetic expression,
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they're changing their chemistry, they're literally becoming somebody else.
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And over and over again,
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when people do this, it may take them months to turn their disease around.
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But over and over again we've seen this.
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They come back to a certain level of awareness and the disease is no longer there.
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And it's almost like the disease existed in the old personality.
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They're literally someone else.
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And we've seen it enough times now to know that people reach a certain point with themselves where they feel so whole.
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They feel so satisfied with who they are.
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They feel so happy with themselves and their lives that they could care less if they have the disease.
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And that's the moment it goes away over and over again.
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关于本课
在本课中，您将学习如何改变自己的思维方式和情感，以创造新的个人现实。通过分析和反思当前常规思维模式以及情感反应，您将能够理解如何将这些过程转变为积极的自我表现。这堂课将为您提供有关“shadowspeak”的实用技巧，帮助您在“雅思口语练习”中表现得更加自信。同时，您将学习如何在看YouTube学英语的过程中有效地将理论付诸实践。
关键词汇与短语
- 改变性格 - 改变自我认知和思维方式。
- 潜意识习惯 - 我们未意识到的行为和习惯。
- 情感结合 - 将情感与未来的愿景结合。
- 脑神经研究 - 研究思维如何影响大脑结构。
- 传递情感 - 如何在实现目标前感受情感。
- 物质模型 - 传统因果关系的思维模式。
- 量子模型 - 通过想象先行的前进方式。
- 自我价值 - 重要的情感态度，影响生活质量。
练习技巧
在您的练习中，采用“shadow speak”方法来帮助提高您的英语口语能力。首先，利用这个视频的语速来进行跟读。在听到讲话人的每一个句子时，您可以暂停并模仿他们的语调和情感。通过这种方式，您的意大利语口音将更加自然。同时，注意讲话者在表达情感时的重音和停顿，以便在雅思口语练习中灵活应用。
建议每日练习15-20分钟，确保在模仿时保持专注。反复聆听那些您感兴趣的段落，尝试捕捉其情感核心。这不仅能帮助您掌握语言的语音特征，同时也为您带来情感层面的理解，增强语境感。此外，结合“看YouTube学英语”的方式，将这个视频中的内容与您日常生活中的情感连结起来，究竟如何将新学的技能应用于真实对话中。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。