Prática de Shadowing: Breaking The Habit Of Being Yourself - Aprenda a falar inglês com o YouTube
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a new life, you'd have to change your personality.
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a new life, you'd have to change your personality.
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Which means you'd have to start thinking about what you've been thinking about and change it.
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You'd have to become aware of your unconscious habits and behaviors and even what you say and modify them.
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And then you'd have to look at those emotions
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that keep you anchored to the past and decide if those emotions belong in your future.
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So most people try to create a new personal reality as the same personality and it doesn't work.
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We literally have to become someone else.
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In other words, thoughts are the language of the brain and feelings are the language of the body.
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And how you think and how you feel creates a state of being.
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So most people have experiences in their life that brand them emotionally.
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They feel fear, they feel anger,
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they feel bitterness, they feel frustration, they feel insecurity.
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And And those emotions then become part of their identity.
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So once they think certain thoughts that turn on certain circuits in their brain
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that are equal to their insecurity and then they feel insecure,
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the moment they feel insecure they think more insecure thoughts which makes more chemicals for them to feel insecure.
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And the repetition of that cycle over time conditions the body to subconsciously become the mind of insecurity.
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So then the person says, I am insecure.
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Whenever you say, I am anything,
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you're commanding your mind and body towards a destiny.
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So then most people's
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biology is for the most part their past and so if you're not being defined by the vision of the future,
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some new possibility in your life,
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you're only left with the old circuitry in your brain and the old emotions of the past.
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So the question then is can you believe in a future that you can't see or experience with your senses yet,
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but you've thought about enough times in your mind
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that your brain is literally changed to look like the experience has already occurred.
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Now the latest research in neuroscience says you can change your brain just by thinking.
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So then as you begin to think about a new possibility
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and your brain begins to fire in new sequences and new patterns
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and new combinations and you begin to plan your behaviors and you begin to review in your mind,
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mentally rehearse who you're going to be in your life.
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The mere action of mental rehearsal begins to install the neurological circuits in your brain.
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Now your brain is no longer a record of the past.
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Now it's in fact a map to the future.
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And if you were then to begin to emotionally embrace your future before it's made manifest,
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in other words, you're not waiting for your healing to feel wholeness.
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You're not waiting for your new relationship to feel love.
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You're not waiting for the mystical moment to feel awe.
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You're not waiting for your success to feel empowered.
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That's the old model of reality of cause and effect.
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In other words, the materialist,
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the person who's waiting for their wealth to come to feel abundance,
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they're living by that model of cause and effect.
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But the quantum model is about causing an effect,
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which means you begin to experience your own worthiness and your abundance before it occurs.
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You have to feel wholeness in order for your healing to occur.
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We have to feel love for ourselves and love for life in order for us to have love in our life.
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And so then to instruct people how to teach their body emotionally how that future could feel like before it's made manifest.
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If they do it properly,
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their body as the unconscious mind begins to believe it's living in that future reality in the present moment.
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And they're beginning to signal new genes in new ways
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that begins to change their body to look like the event has already occurred.
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So the process of change in the meditative model requires unlearning and relearning.
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Requires breaking the habit of the old self and reinventing a new self.
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What we say in neuroscience,
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pruning synaptic connections and sprouting new connections.
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Unfiring and unwiring and refiring and rewiring.
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Unmemorizing emotions that are stored in the body and then reconditioning the body to a new mind and to a new motion.
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No longer signaling the same genes in the same way,
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but signaling new genes in new ways.
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Beginning to pull your energy out of the past and beginning to invest your energy into the future.
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What we're teaching people how to do is not to pray to have their prayers answered,
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but to get up from their meditations as if their prayers are already answered.
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when they're combining that clear intention of their future with that elevated emotion,
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they're literally changing their energy,
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they're changing their brain chemistry,
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they're changing the way their brain works,
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they're changing their genetic expression,
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they're changing their chemistry, they're literally becoming somebody else.
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And over and over again,
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when people do this, it may take them months to turn their disease around.
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But over and over again we've seen this.
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They come back to a certain level of awareness and the disease is no longer there.
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And it's almost like the disease existed in the old personality.
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They're literally someone else.
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And we've seen it enough times now to know that people reach a certain point with themselves where they feel so whole.
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They feel so satisfied with who they are.
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They feel so happy with themselves and their lives that they could care less if they have the disease.
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And that's the moment it goes away over and over again.
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Sobre Esta Aula
Nesta aula, você vai desenvolver suas habilidades de fala em inglês, concentrando-se em como mudar sua percepção e emoções através da prática do "shadowspeak". Através do vídeo "Breaking The Habit Of Being Yourself", você aprenderá a identificar e modificar padrões de pensamento e emoções que influenciam sua identidade. O objetivo aqui é conectar seu entendimento da língua com uma nova forma de ser, ajudando você a melhorar a pronúncia em inglês e a expressar-se de maneira mais confiante.
Vocabulário e Frases Chave
- Personalidade - A forma como você se identifica e age.
- Emoções - Sentimentos que podem influenciar sua maneira de pensar.
- Identidade - A combinação de traços e características que definem quem você é.
- Possibilidade - A ideia de que você pode criar novas realidades para si mesmo.
- Neurociência - O estudo do cérebro e como ele pode ser mudado.
- Valor próprio - A percepção que você tem de si mesmo e sua importância.
- Manifestar - Tornar algo real ou visível a partir de uma ideia.
- Sensações - O que você sente fisicamente ou emocionalmente.
Dicas de Prática
Para aproveitar ao máximo o conteúdo do vídeo e aprimorar sua habilidade em shadow speech, siga estas dicas:
- Assista ao vídeo em sua velocidade normal e, em seguida, diminua a velocidade, se necessário. Isso ajudará na sua compreensão e articulação das palavras.
- Repita as frases enquanto o narrador fala, tentando imitar a sua entonação e ritmo. Essa técnica é fundamental para melhorar sua pronúncia em inglês.
- Utilize a técnica do shadowspeak: fale junto com o vídeo, mas não hesite em pausar quando necessário para praticar mais a fundo partes específicas que você achar desafiadoras.
- Foque em como suas emoções podem influenciar sua fala. Tente se imaginar falando com confiança antes mesmo de se apresentar a uma nova audiência.
- Faça perguntas a si mesmo enquanto pratica: “Como me sinto ao dizer isso?” ou “O que isso significa para a minha identidade?”. Isso ajuda a conectar linguagem e emoção, o que é essencial no aprendizado de idiomas.
Seguindo essas práticas, você não só melhorará seu inglês, mas também sua compreensão de como suas emoções e pensamentos podem moldar sua identidade e habilidades de comunicação. Aprenda inglês com YouTube e torne essa ferramenta uma aliada no seu processo de aprendizado.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.
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