Prática de Shadowing: Stories of Transformation - Dominique - Aprenda a falar inglês com vídeo
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118 frases
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I was pursuing a career as a performer, dancer, musical theatre, when I was 18 and I got sick.
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First with an injury that turned into a debilitating illness where I couldn't dance anymore
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and I was on crutches and that pain spread throughout my body
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and until I was bedridden and And it turns out that I had undiagnosed Lyme disease at the time, which then went to stage 3,
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which involved many organs and my nervous system until I had brain encephalopathy and I was bedridden.
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And at my worst, I couldn't dress or feed myself or couldn't leave the house.
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And I was allergic to everything and I was too weak and etc. etc. And for 25 years,
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I tried to get well and I tried everything you can possibly imagine
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and I can see now in retrospect after Dr. Joe's teachings what I was doing.
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I was trying to change in the third dimension and change matter with matter.
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So everything from diet to tablets to naturopath, acupuncture, this therapy, that therapy and I was just constantly going to therapies.
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I needed to be on very strong painkillers and at one point I was even on 12 medications at the same time.
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But I also tried naturopathic things
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and for a good 10 to 12 years I used plant medicine like regular medicine
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and I was still doing matter to matter.
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And I just couldn't get off the painkillers
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and I was on the morphine patch and on tablets
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and on liquid form and every two hours I had to take something
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because the pain was so severe because I had so much nerve damage, so much inflammation, joint swelling,
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muscle spasms, any movement I would just want to scream.
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If I would just cut a cucumber, I was in such inflammation for days or weeks.
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So I was basically a mess.
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I then went to the progressive and I heard what Dr. Joe talked about and I was intrigued and I was intrigued.
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I understood about the emotional part of the illness
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but about the quantum aspect of it I didn't quite understand
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and I wasted I wasted 20 years or
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so doing it the yeah the difficult way the hard way
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but I had a lot of will that I did have but I was using willpower and I was exhausted.
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It was in his workshops where I realized
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that I need to go quantum and I was
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so moved by his lecture that and determined
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that I was ready to let go of this
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and even though I had tried with my willpower to cut the morphine patch in half
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and reduce and reduce and reduce my medication I couldn't get off the lowest dose
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and at the first workshop I remember I was trying to do the meditations
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and all the long sitting and I was in agony
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and I was having a really hard time focusing on the meditations
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and I had the liquid painkillers here and
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and they were in the opiate category and every two hours I had to take a few drops.
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Now I realized when he said who do you want to be
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and in the walking meditation
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when he said what is your future it didn't include this aspect of me because I was a life coach.
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I had started working with people to help them deal with their disability
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because I had so much willpower and positive energy and everything but it didn't fit that I was still taking pain medication.
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I mean it really really didn't fit, it disturbed me and I just didn't know how to get past that.
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So when he gave this really strong lecture at the advanced follow -up and there were other people there in wheelchairs,
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in with cancer, I was lying under the table with a woman with full of tumors,
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they were people with terrible diseases and they were all there
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and the room held this vibration
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that I felt you know what I can do this I can do this here in this field
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I can just download this information and we can do this
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and so I got myself to the point where I had
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that clear vision of myself
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but the elevated emotion with the support of all these amazing you know geniuses around me
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and we were in that park in Zurich at the advanced follow -up
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and I was so determined and with Dr. Joe in my ears coaching me the whole time,
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it was like he was back here talking to me, I just decided, you know what, it's time, it's time.
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I am now 47, this started when I was 18, I spent my whole life practically, my adult life dealing with this illness
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and I was ready to let it go and
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so I just got myself in this state and I put the earplugs in and I stood there and At first,
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I didn't even want to go because I had a bladder infection, and it was cold.
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It was really cold, and I actually wasn't even going to go because I was on antibiotics.
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And I was almost going to make the excuse.
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And I think about it now.
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If I wouldn't have gone, I wouldn't be in the state that I am now.
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So I'm so glad that he said, come on, you can do it.
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You know how he's such a motivational speaker.
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And so I stood there, and I saw my future, and he said, who would you be?
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Who do you want to be?
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What would you walk like?
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How would you talk?
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What choices would you make?
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Those words over and over again, and I saw my future self, and he says, and now walk,
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and I just walked, and I walked proud and high, and I just walked right,
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and I really, I just decided right then and there to never take anything again, and I just did.
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I just did it, and the emotion was so high that after nine years of being on painkillers,
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opiate painkillers, which you're not really supposed to just quit.
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The emotion was so elevated that I managed to do it.
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And the doctor said, you did what?
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You're not allowed to do that.
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You're not allowed to just quit something like that.
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You're going to severe withdrawal.
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And all I had to do was think of the coherence and do the work and keep myself at that vibration.
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And so I'm so, so grateful that I understood the quantum model that instead of fighting the pain with,
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you know, massage and acupuncture or plants or the wrong type of meditation, trying to get rid of the pain,
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I had to go where the pain was not.
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And that was in my future.
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That was in my future self.
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And I had to reside there and I had to live there.
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And that's how I could do it.
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The pain slowly, the pain pattern slowly started to reduce the screaming of the body
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so to speak started to go away the more I did the work
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and the more I started to help people in my practice
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and take the focus off myself and off my own healing
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so I stopped healing I stopped going to therapies
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I stopped going to where I needed an external input where
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somebody else was gonna fix me okay as soon as I stopped
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that and trying to heal myself and focused on healing other people, the symptoms just are slowly, slowly, it's like
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Minecraft, that reality is just cubicle for cubicle, just falling away.
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It's incredible.
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It really is incredible.
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It's going to a parallel existence where that is not anymore.
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And how do I maintain it?
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because on paper I'm still my blood work is still not quite the way
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that I want it to be
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and I still have to as he says shake off a couple of other things people say
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you look great you look healthy you look radiant what is it
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and I have to say it's it's it's it's the field it's the work
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and it's not about they ask me how many times do
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you meditate a day do you wake up at four in the morning
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and so forth I can't always do that
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because I have a six -year -old son and he would hear me but you know what I do?
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I just do the work moment to moment and
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that means getting into heart coherence and just getting myself coherent
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because pain is incoherent information and I just go to where it's not
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which is in the heart and so that's what I wanted to share
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and I'm very thankful for Dr. Joe's teaching and motivation and the support of all the other people doing the work.
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Thank you.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “Stories of Transformation - Dominique”. Este vídeo tem 118 frases e 1483 palavras para praticar shadowing. A fala dura 8:40. O falante fala em ritmo natural, cerca de 171 palavras por minuto, próximo de uma conversa do dia a dia. Apenas 81% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é exigente.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| heal verbo | /ˈhiːl/ | curar, sanar |
| illness substantivo | /ˈɪl.nəs/ | doença, enfermidade |
| emotion substantivo | /ɪˈməʊ.ʃən/ | emoção |
| medication substantivo | /mɛdɪˈkeɪʃən/ | medicamento, medicação |
| quantum substantivo | /ˈkwɑntəm/ | quantidade |
| aspect substantivo | /ˈæspɛkt/ | aspeto, aspecto |
| liquid substantivo | /ˈlɪk.wɪd/ | líquido |
| patch substantivo | /pæt͡ʃ/ | remendo |
| workshop substantivo | /ˈwɝk.ʃɑp/ | oficina |
| lecture substantivo | /ˈlɛk.t͡ʃə/ | conferência, palestra |
| scream verbo | /skɹiːm/ | gritar, berrar |
| tablet substantivo | /ˈtæblət/ | tabuleta |
| inflammation substantivo | /ɪnfləˈmeɪ̯ʃən/ | inflamação |
| vibration substantivo | /vaɪˈbɹeɪʃən/ | vibração |
| muscle substantivo | /ˈmʌs.əl/ | músculo |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| get off verbo | sair |
| go away verbo | sair, partir |
| turn out verbo | terminar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- Joe's teachings what I was doing.
- You know how he's such a motivational speaker.
- Who do you want to be?
- What would you walk like?
- What choices would you make?
Pronúncia para ficar de olho
O falante usa 24 contrações e formas reduzidas, como didn't, couldn't, I'm. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: withdrawal /wɪðˈdɹɔ(ə)l/, thankful /ˈθæŋkfəl/, encephalopathy /ɛnˌsɛfəˈlɒpəθi/
- Os sons de “sh” e “zh”: meditation /mɛdɪˈteɪʃn̩/, emotion /ɪˈməʊ.ʃən/, medication /mɛdɪˈkeɪʃən/, workshop /ˈwɝk.ʃɑp/, inflammation /ɪnfləˈmeɪ̯ʃən/
- Palavras longas — acerte a sílaba tônica: medication /mɛdɪˈkeɪʃən/, inflammation /ɪnfləˈmeɪ̯ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, disability /dɪsəˈbɪlɪti/, practically /ˈpɹæk.tɪ.k(ə.)li/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: aspect /ˈæspɛkt/, liquid /ˈlɪk.wɪd/, workshop /ˈwɝk.ʃɑp/, tablet /ˈtæblət/, input /ˈɪnpʊt/
- /l/ final — a língua toca o céu da boca, não vira “u”: heal /ˈhiːl/, muscle /ˈmʌs.əl/, grateful /ˈɡɹeɪtf(ə)l/, parallel /ˈpæ.ɹəˌlɛl/, withdrawal /wɪðˈdɹɔ(ə)l/
- /h/ — um sopro suave, diferente do “r”: heal /ˈhiːl/, wheelchair /ˈ(h)wilt͡ʃɛɹ/, coherent /koʊˈhɛɹ.ənt/, coherence /koʊˈhɪɹ.ən(t)s/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como heal, illness, emotion.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.