Pratique du Shadowing: Stories of Transformation - Dominique - Apprendre l'anglais à l'oral avec la vidéo
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118 phrases
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I was pursuing a career as a performer, dancer, musical theatre, when I was 18 and I got sick.
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First with an injury that turned into a debilitating illness where I couldn't dance anymore
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and I was on crutches and that pain spread throughout my body
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and until I was bedridden and And it turns out that I had undiagnosed Lyme disease at the time, which then went to stage 3,
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which involved many organs and my nervous system until I had brain encephalopathy and I was bedridden.
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And at my worst, I couldn't dress or feed myself or couldn't leave the house.
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And I was allergic to everything and I was too weak and etc. etc. And for 25 years,
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I tried to get well and I tried everything you can possibly imagine
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and I can see now in retrospect after Dr. Joe's teachings what I was doing.
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I was trying to change in the third dimension and change matter with matter.
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So everything from diet to tablets to naturopath, acupuncture, this therapy, that therapy and I was just constantly going to therapies.
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I needed to be on very strong painkillers and at one point I was even on 12 medications at the same time.
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But I also tried naturopathic things
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and for a good 10 to 12 years I used plant medicine like regular medicine
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and I was still doing matter to matter.
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And I just couldn't get off the painkillers
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and I was on the morphine patch and on tablets
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and on liquid form and every two hours I had to take something
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because the pain was so severe because I had so much nerve damage, so much inflammation, joint swelling,
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muscle spasms, any movement I would just want to scream.
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If I would just cut a cucumber, I was in such inflammation for days or weeks.
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So I was basically a mess.
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I then went to the progressive and I heard what Dr. Joe talked about and I was intrigued and I was intrigued.
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I understood about the emotional part of the illness
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but about the quantum aspect of it I didn't quite understand
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and I wasted I wasted 20 years or
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so doing it the yeah the difficult way the hard way
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but I had a lot of will that I did have but I was using willpower and I was exhausted.
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It was in his workshops where I realized
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that I need to go quantum and I was
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so moved by his lecture that and determined
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that I was ready to let go of this
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and even though I had tried with my willpower to cut the morphine patch in half
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and reduce and reduce and reduce my medication I couldn't get off the lowest dose
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and at the first workshop I remember I was trying to do the meditations
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and all the long sitting and I was in agony
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and I was having a really hard time focusing on the meditations
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and I had the liquid painkillers here and
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and they were in the opiate category and every two hours I had to take a few drops.
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Now I realized when he said who do you want to be
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and in the walking meditation
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when he said what is your future it didn't include this aspect of me because I was a life coach.
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I had started working with people to help them deal with their disability
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because I had so much willpower and positive energy and everything but it didn't fit that I was still taking pain medication.
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I mean it really really didn't fit, it disturbed me and I just didn't know how to get past that.
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So when he gave this really strong lecture at the advanced follow -up and there were other people there in wheelchairs,
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in with cancer, I was lying under the table with a woman with full of tumors,
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they were people with terrible diseases and they were all there
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and the room held this vibration
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that I felt you know what I can do this I can do this here in this field
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I can just download this information and we can do this
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and so I got myself to the point where I had
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that clear vision of myself
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but the elevated emotion with the support of all these amazing you know geniuses around me
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and we were in that park in Zurich at the advanced follow -up
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and I was so determined and with Dr. Joe in my ears coaching me the whole time,
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it was like he was back here talking to me, I just decided, you know what, it's time, it's time.
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I am now 47, this started when I was 18, I spent my whole life practically, my adult life dealing with this illness
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and I was ready to let it go and
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so I just got myself in this state and I put the earplugs in and I stood there and At first,
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I didn't even want to go because I had a bladder infection, and it was cold.
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It was really cold, and I actually wasn't even going to go because I was on antibiotics.
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And I was almost going to make the excuse.
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And I think about it now.
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If I wouldn't have gone, I wouldn't be in the state that I am now.
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So I'm so glad that he said, come on, you can do it.
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You know how he's such a motivational speaker.
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And so I stood there, and I saw my future, and he said, who would you be?
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Who do you want to be?
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What would you walk like?
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How would you talk?
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What choices would you make?
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Those words over and over again, and I saw my future self, and he says, and now walk,
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and I just walked, and I walked proud and high, and I just walked right,
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and I really, I just decided right then and there to never take anything again, and I just did.
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I just did it, and the emotion was so high that after nine years of being on painkillers,
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opiate painkillers, which you're not really supposed to just quit.
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The emotion was so elevated that I managed to do it.
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And the doctor said, you did what?
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You're not allowed to do that.
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You're not allowed to just quit something like that.
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You're going to severe withdrawal.
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And all I had to do was think of the coherence and do the work and keep myself at that vibration.
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And so I'm so, so grateful that I understood the quantum model that instead of fighting the pain with,
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you know, massage and acupuncture or plants or the wrong type of meditation, trying to get rid of the pain,
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I had to go where the pain was not.
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And that was in my future.
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That was in my future self.
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And I had to reside there and I had to live there.
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And that's how I could do it.
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The pain slowly, the pain pattern slowly started to reduce the screaming of the body
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so to speak started to go away the more I did the work
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and the more I started to help people in my practice
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and take the focus off myself and off my own healing
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so I stopped healing I stopped going to therapies
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I stopped going to where I needed an external input where
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somebody else was gonna fix me okay as soon as I stopped
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that and trying to heal myself and focused on healing other people, the symptoms just are slowly, slowly, it's like
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Minecraft, that reality is just cubicle for cubicle, just falling away.
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It's incredible.
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It really is incredible.
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It's going to a parallel existence where that is not anymore.
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And how do I maintain it?
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because on paper I'm still my blood work is still not quite the way
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that I want it to be
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and I still have to as he says shake off a couple of other things people say
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you look great you look healthy you look radiant what is it
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and I have to say it's it's it's it's the field it's the work
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and it's not about they ask me how many times do
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you meditate a day do you wake up at four in the morning
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and so forth I can't always do that
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because I have a six -year -old son and he would hear me but you know what I do?
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I just do the work moment to moment and
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that means getting into heart coherence and just getting myself coherent
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because pain is incoherent information and I just go to where it's not
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which is in the heart and so that's what I wanted to share
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and I'm very thankful for Dr. Joe's teaching and motivation and the support of all the other people doing the work.
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Thank you.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « Stories of Transformation - Dominique ». Cette vidéo contient 118 phrases et 1483 mots à répéter en shadowing. La partie parlée dure 8:40. Le locuteur parle à un rythme naturel d’environ 171 mots par minute, proche d’une conversation courante. Seuls 81 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| heal verbe | /ˈhiːl/ | guérir, assainir |
| illness nom | /ˈɪl.nəs/ | maladie |
| emotion nom | /ɪˈməʊ.ʃən/ | émotion |
| medication nom | /mɛdɪˈkeɪʃən/ | médication |
| quantum nom | /ˈkwɑntəm/ | quantité |
| aspect nom | /ˈæspɛkt/ | aspect |
| liquid nom | /ˈlɪk.wɪd/ | liquide |
| patch nom | /pæt͡ʃ/ | pièce |
| workshop nom | /ˈwɝk.ʃɑp/ | atelier |
| lecture nom | /ˈlɛk.t͡ʃə/ | conférence, cours magistral |
| scream verbe | /skɹiːm/ | crier |
| inflammation nom | /ɪnfləˈmeɪ̯ʃən/ | inflammation |
| vibration nom | /vaɪˈbɹeɪʃən/ | vibration |
| muscle nom | /ˈmʌs.əl/ | muscle |
| ear nom | /ˈɪə̯/ | oreille |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| get off verbe | descendre, faire descendre |
| go away verbe | partir, s'en aller |
| shake off verbe | secouer |
| turn out verbe | se finir, se terminer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Joe's teachings what I was doing.
- You know how he's such a motivational speaker.
- Who do you want to be?
- What would you walk like?
- What choices would you make?
Prononciation à surveiller
Le locuteur utilise 24 contractions et formes réduites, comme didn't, couldn't, I'm. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: withdrawal /wɪðˈdɹɔ(ə)l/, thankful /ˈθæŋkfəl/, encephalopathy /ɛnˌsɛfəˈlɒpəθi/
- Les sons « sh » et « zh »: meditation /mɛdɪˈteɪʃn̩/, emotion /ɪˈməʊ.ʃən/, medication /mɛdɪˈkeɪʃən/, workshop /ˈwɝk.ʃɑp/, inflammation /ɪnfləˈmeɪ̯ʃən/
- Mots longs — placez bien l’accent: medication /mɛdɪˈkeɪʃən/, inflammation /ɪnfləˈmeɪ̯ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, disability /dɪsəˈbɪlɪti/, practically /ˈpɹæk.tɪ.k(ə.)li/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: heal /ˈhiːl/, wheelchair /ˈ(h)wilt͡ʃɛɹ/, coherent /koʊˈhɛɹ.ənt/, coherence /koʊˈhɪɹ.ən(t)s/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: patch /pæt͡ʃ/, lecture /ˈlɛk.t͡ʃə/, genius /ˈd͡ʒin.jəs/, wheelchair /ˈ(h)wilt͡ʃɛɹ/, allergic /əˈlɝ.d͡ʒɪk/
- /r/ anglais — langue recourbée, sans frotter la gorge: scream /skɹiːm/, vibration /vaɪˈbɹeɪʃən/, grateful /ˈɡɹeɪtf(ə)l/, progressive /pɹəˈɡɹɛsɪv/, parallel /ˈpæ.ɹəˌlɛl/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme heal, illness, emotion.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.