Pratica di Shadowing: Stories of Transformation - Dominique - Impara a parlare inglese con i video
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118 frasi
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1
I was pursuing a career as a performer, dancer, musical theatre, when I was 18 and I got sick.
2
First with an injury that turned into a debilitating illness where I couldn't dance anymore
3
and I was on crutches and that pain spread throughout my body
4
and until I was bedridden and And it turns out that I had undiagnosed Lyme disease at the time, which then went to stage 3,
5
which involved many organs and my nervous system until I had brain encephalopathy and I was bedridden.
6
And at my worst, I couldn't dress or feed myself or couldn't leave the house.
7
And I was allergic to everything and I was too weak and etc. etc. And for 25 years,
8
I tried to get well and I tried everything you can possibly imagine
9
and I can see now in retrospect after Dr. Joe's teachings what I was doing.
10
I was trying to change in the third dimension and change matter with matter.
11
So everything from diet to tablets to naturopath, acupuncture, this therapy, that therapy and I was just constantly going to therapies.
12
I needed to be on very strong painkillers and at one point I was even on 12 medications at the same time.
13
But I also tried naturopathic things
14
and for a good 10 to 12 years I used plant medicine like regular medicine
15
and I was still doing matter to matter.
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And I just couldn't get off the painkillers
17
and I was on the morphine patch and on tablets
18
and on liquid form and every two hours I had to take something
19
because the pain was so severe because I had so much nerve damage, so much inflammation, joint swelling,
20
muscle spasms, any movement I would just want to scream.
21
If I would just cut a cucumber, I was in such inflammation for days or weeks.
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So I was basically a mess.
23
I then went to the progressive and I heard what Dr. Joe talked about and I was intrigued and I was intrigued.
24
I understood about the emotional part of the illness
25
but about the quantum aspect of it I didn't quite understand
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and I wasted I wasted 20 years or
27
so doing it the yeah the difficult way the hard way
28
but I had a lot of will that I did have but I was using willpower and I was exhausted.
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It was in his workshops where I realized
30
that I need to go quantum and I was
31
so moved by his lecture that and determined
32
that I was ready to let go of this
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and even though I had tried with my willpower to cut the morphine patch in half
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and reduce and reduce and reduce my medication I couldn't get off the lowest dose
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and at the first workshop I remember I was trying to do the meditations
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and all the long sitting and I was in agony
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and I was having a really hard time focusing on the meditations
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and I had the liquid painkillers here and
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and they were in the opiate category and every two hours I had to take a few drops.
40
Now I realized when he said who do you want to be
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and in the walking meditation
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when he said what is your future it didn't include this aspect of me because I was a life coach.
43
I had started working with people to help them deal with their disability
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because I had so much willpower and positive energy and everything but it didn't fit that I was still taking pain medication.
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I mean it really really didn't fit, it disturbed me and I just didn't know how to get past that.
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So when he gave this really strong lecture at the advanced follow -up and there were other people there in wheelchairs,
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in with cancer, I was lying under the table with a woman with full of tumors,
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they were people with terrible diseases and they were all there
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and the room held this vibration
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that I felt you know what I can do this I can do this here in this field
51
I can just download this information and we can do this
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and so I got myself to the point where I had
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that clear vision of myself
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but the elevated emotion with the support of all these amazing you know geniuses around me
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and we were in that park in Zurich at the advanced follow -up
56
and I was so determined and with Dr. Joe in my ears coaching me the whole time,
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it was like he was back here talking to me, I just decided, you know what, it's time, it's time.
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I am now 47, this started when I was 18, I spent my whole life practically, my adult life dealing with this illness
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and I was ready to let it go and
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so I just got myself in this state and I put the earplugs in and I stood there and At first,
61
I didn't even want to go because I had a bladder infection, and it was cold.
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It was really cold, and I actually wasn't even going to go because I was on antibiotics.
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And I was almost going to make the excuse.
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And I think about it now.
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If I wouldn't have gone, I wouldn't be in the state that I am now.
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So I'm so glad that he said, come on, you can do it.
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You know how he's such a motivational speaker.
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And so I stood there, and I saw my future, and he said, who would you be?
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Who do you want to be?
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What would you walk like?
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How would you talk?
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What choices would you make?
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Those words over and over again, and I saw my future self, and he says, and now walk,
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and I just walked, and I walked proud and high, and I just walked right,
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and I really, I just decided right then and there to never take anything again, and I just did.
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I just did it, and the emotion was so high that after nine years of being on painkillers,
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opiate painkillers, which you're not really supposed to just quit.
78
The emotion was so elevated that I managed to do it.
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And the doctor said, you did what?
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You're not allowed to do that.
81
You're not allowed to just quit something like that.
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You're going to severe withdrawal.
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And all I had to do was think of the coherence and do the work and keep myself at that vibration.
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And so I'm so, so grateful that I understood the quantum model that instead of fighting the pain with,
85
you know, massage and acupuncture or plants or the wrong type of meditation, trying to get rid of the pain,
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I had to go where the pain was not.
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And that was in my future.
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That was in my future self.
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And I had to reside there and I had to live there.
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And that's how I could do it.
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The pain slowly, the pain pattern slowly started to reduce the screaming of the body
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so to speak started to go away the more I did the work
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and the more I started to help people in my practice
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and take the focus off myself and off my own healing
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so I stopped healing I stopped going to therapies
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I stopped going to where I needed an external input where
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somebody else was gonna fix me okay as soon as I stopped
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that and trying to heal myself and focused on healing other people, the symptoms just are slowly, slowly, it's like
99
Minecraft, that reality is just cubicle for cubicle, just falling away.
100
It's incredible.
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It really is incredible.
102
It's going to a parallel existence where that is not anymore.
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And how do I maintain it?
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because on paper I'm still my blood work is still not quite the way
105
that I want it to be
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and I still have to as he says shake off a couple of other things people say
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you look great you look healthy you look radiant what is it
108
and I have to say it's it's it's it's the field it's the work
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and it's not about they ask me how many times do
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you meditate a day do you wake up at four in the morning
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and so forth I can't always do that
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because I have a six -year -old son and he would hear me but you know what I do?
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I just do the work moment to moment and
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that means getting into heart coherence and just getting myself coherent
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because pain is incoherent information and I just go to where it's not
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which is in the heart and so that's what I wanted to share
117
and I'm very thankful for Dr. Joe's teaching and motivation and the support of all the other people doing the work.
118
Thank you.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “Stories of Transformation - Dominique”. Questo video contiene 118 frasi e 1483 parole da ripetere con lo shadowing. Il parlato dura 8:40. Chi parla ha un ritmo naturale di circa 171 parole al minuto, vicino a una conversazione quotidiana. Solo il 81% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è impegnativo.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| heal verbo | /ˈhiːl/ | guarire, sanare |
| illness sostantivo | /ˈɪl.nəs/ | malattia |
| emotion sostantivo | /ɪˈməʊ.ʃən/ | emozione |
| medication sostantivo | /mɛdɪˈkeɪʃən/ | medicazione |
| aspect sostantivo | /ˈæspɛkt/ | aspetto |
| liquid sostantivo | /ˈlɪk.wɪd/ | liquido |
| patch sostantivo | /pæt͡ʃ/ | pezza, toppa |
| workshop sostantivo | /ˈwɝk.ʃɑp/ | laboratorio, bottega |
| lecture sostantivo | /ˈlɛk.t͡ʃə/ | conferenza, lezione |
| scream verbo | /skɹiːm/ | gridare, sbraitare |
| inflammation sostantivo | /ɪnfləˈmeɪ̯ʃən/ | infiammazione |
| vibration sostantivo | /vaɪˈbɹeɪʃən/ | vibrazione |
| muscle sostantivo | /ˈmʌs.əl/ | muscolo |
| ear sostantivo | /ˈɪə̯/ | orecchio, orecchia |
| grateful aggettivo | /ˈɡɹeɪtf(ə)l/ | grato |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| get off verbo | scendere |
| go away verbo | partire, andarsene |
| shake off verbo | scrollarsi di dosso (qualcosa o qualcuno) |
| turn out verbo | risultare |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- Joe's teachings what I was doing.
- You know how he's such a motivational speaker.
- Who do you want to be?
- What would you walk like?
- What choices would you make?
Pronuncia a cui fare attenzione
Chi parla usa 24 contrazioni e forme ridotte, come didn't, couldn't, I'm. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: withdrawal /wɪðˈdɹɔ(ə)l/, thankful /ˈθæŋkfəl/, encephalopathy /ɛnˌsɛfəˈlɒpəθi/
- I suoni “sh” e “zh”: meditation /mɛdɪˈteɪʃn̩/, emotion /ɪˈməʊ.ʃən/, medication /mɛdɪˈkeɪʃən/, workshop /ˈwɝk.ʃɑp/, inflammation /ɪnfləˈmeɪ̯ʃən/
- Parole lunghe — attenzione all’accento: medication /mɛdɪˈkeɪʃən/, inflammation /ɪnfləˈmeɪ̯ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, disability /dɪsəˈbɪlɪti/, practically /ˈpɹæk.tɪ.k(ə.)li/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: heal /ˈhiːl/, wheelchair /ˈ(h)wilt͡ʃɛɹ/, coherent /koʊˈhɛɹ.ənt/, coherence /koʊˈhɪɹ.ən(t)s/
- Consonante finale — senza aggiungere una vocale dopo: illness /ˈɪl.nəs/, aspect /ˈæspɛkt/, liquid /ˈlɪk.wɪd/, patch /pæt͡ʃ/, workshop /ˈwɝk.ʃɑp/
- /æ/ — più aperta della “e”: aspect /ˈæspɛkt/, patch /pæt͡ʃ/, tablet /ˈtæblət/, parallel /ˈpæ.ɹəˌlɛl/, practically /ˈpɹæk.tɪ.k(ə.)li/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come heal, illness, emotion.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.