ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Stories of Transformation - Dominique

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I was pursuing a career as a performer, dancer, musical theatre, when I was 18 and I got sick.

First with an injury that turned into a debilitating illness where I couldn't dance anymore

and I was on crutches and that pain spread throughout my body

and until I was bedridden and And it turns out that I had undiagnosed Lyme disease at the time, which then went to stage 3,

which involved many organs and my nervous system until I had brain encephalopathy and I was bedridden.

And at my worst, I couldn't dress or feed myself or couldn't leave the house.

And I was allergic to everything and I was too weak and etc. etc. And for 25 years,

I tried to get well and I tried everything you can possibly imagine

and I can see now in retrospect after Dr. Joe's teachings what I was doing.

I was trying to change in the third dimension and change matter with matter.

So everything from diet to tablets to naturopath, acupuncture, this therapy, that therapy and I was just constantly going to therapies.

I needed to be on very strong painkillers and at one point I was even on 12 medications at the same time.

But I also tried naturopathic things

and for a good 10 to 12 years I used plant medicine like regular medicine

and I was still doing matter to matter.

And I just couldn't get off the painkillers

and I was on the morphine patch and on tablets

and on liquid form and every two hours I had to take something

because the pain was so severe because I had so much nerve damage, so much inflammation, joint swelling,

muscle spasms, any movement I would just want to scream.

If I would just cut a cucumber, I was in such inflammation for days or weeks.

So I was basically a mess.

I then went to the progressive and I heard what Dr. Joe talked about and I was intrigued and I was intrigued.

I understood about the emotional part of the illness

but about the quantum aspect of it I didn't quite understand

and I wasted I wasted 20 years or

so doing it the yeah the difficult way the hard way

but I had a lot of will that I did have but I was using willpower and I was exhausted.

It was in his workshops where I realized

that I need to go quantum and I was

so moved by his lecture that and determined

that I was ready to let go of this

and even though I had tried with my willpower to cut the morphine patch in half

and reduce and reduce and reduce my medication I couldn't get off the lowest dose

and at the first workshop I remember I was trying to do the meditations

and all the long sitting and I was in agony

and I was having a really hard time focusing on the meditations

and I had the liquid painkillers here and

and they were in the opiate category and every two hours I had to take a few drops.

Now I realized when he said who do you want to be

and in the walking meditation

when he said what is your future it didn't include this aspect of me because I was a life coach.

I had started working with people to help them deal with their disability

because I had so much willpower and positive energy and everything but it didn't fit that I was still taking pain medication.

I mean it really really didn't fit, it disturbed me and I just didn't know how to get past that.

So when he gave this really strong lecture at the advanced follow -up and there were other people there in wheelchairs,

in with cancer, I was lying under the table with a woman with full of tumors,

they were people with terrible diseases and they were all there

and the room held this vibration

that I felt you know what I can do this I can do this here in this field

I can just download this information and we can do this

and so I got myself to the point where I had

that clear vision of myself

but the elevated emotion with the support of all these amazing you know geniuses around me

and we were in that park in Zurich at the advanced follow -up

and I was so determined and with Dr. Joe in my ears coaching me the whole time,

it was like he was back here talking to me, I just decided, you know what, it's time, it's time.

I am now 47, this started when I was 18, I spent my whole life practically, my adult life dealing with this illness

and I was ready to let it go and

so I just got myself in this state and I put the earplugs in and I stood there and At first,

I didn't even want to go because I had a bladder infection, and it was cold.

It was really cold, and I actually wasn't even going to go because I was on antibiotics.

And I was almost going to make the excuse.

And I think about it now.

If I wouldn't have gone, I wouldn't be in the state that I am now.

So I'm so glad that he said, come on, you can do it.

You know how he's such a motivational speaker.

And so I stood there, and I saw my future, and he said, who would you be?

Who do you want to be?

What would you walk like?

How would you talk?

What choices would you make?

Those words over and over again, and I saw my future self, and he says, and now walk,

and I just walked, and I walked proud and high, and I just walked right,

and I really, I just decided right then and there to never take anything again, and I just did.

I just did it, and the emotion was so high that after nine years of being on painkillers,

opiate painkillers, which you're not really supposed to just quit.

The emotion was so elevated that I managed to do it.

And the doctor said, you did what?

You're not allowed to do that.

You're not allowed to just quit something like that.

You're going to severe withdrawal.

And all I had to do was think of the coherence and do the work and keep myself at that vibration.

And so I'm so, so grateful that I understood the quantum model that instead of fighting the pain with,

you know, massage and acupuncture or plants or the wrong type of meditation, trying to get rid of the pain,

I had to go where the pain was not.

And that was in my future.

That was in my future self.

And I had to reside there and I had to live there.

And that's how I could do it.

The pain slowly, the pain pattern slowly started to reduce the screaming of the body

so to speak started to go away the more I did the work

and the more I started to help people in my practice

and take the focus off myself and off my own healing

so I stopped healing I stopped going to therapies

I stopped going to where I needed an external input where

somebody else was gonna fix me okay as soon as I stopped

that and trying to heal myself and focused on healing other people, the symptoms just are slowly, slowly, it's like

Minecraft, that reality is just cubicle for cubicle, just falling away.

100

It's incredible.

101

It really is incredible.

102

It's going to a parallel existence where that is not anymore.

103

And how do I maintain it?

104

because on paper I'm still my blood work is still not quite the way

105

that I want it to be

106

and I still have to as he says shake off a couple of other things people say

107

you look great you look healthy you look radiant what is it

108

and I have to say it's it's it's it's the field it's the work

109

and it's not about they ask me how many times do

110

you meditate a day do you wake up at four in the morning

111

and so forth I can't always do that

112

because I have a six -year -old son and he would hear me but you know what I do?

113

I just do the work moment to moment and

114

that means getting into heart coherence and just getting myself coherent

115

because pain is incoherent information and I just go to where it's not

116

which is in the heart and so that's what I wanted to share

117

and I'm very thankful for Dr. Joe's teaching and motivation and the support of all the other people doing the work.

118

Thank you.

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คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้

บทเรียนฝึกพูดนี้ใช้วิดีโอ “Stories of Transformation - Dominique” เป็นสื่อ วิดีโอนี้มี 118 ประโยค และ 1483 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 8:40 ผู้พูดพูดด้วยความเร็วเป็นธรรมชาติ ประมาณ 171 คำต่อนาที ใกล้เคียงกับบทสนทนาในชีวิตประจำวัน มีเพียง 81% ของคำที่อยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ คำศัพท์จึงค่อนข้างยาก

คำศัพท์สำคัญในวิดีโอนี้

คำที่ควรเรียนรู้ 15 คำจากวิดีโอ พร้อมคำอ่านและความหมาย:

คำศัพท์	คำอ่าน	ความหมาย
illness คำนาม	/ˈɪl.nəs/	โรค, โรคา
emotion คำนาม	/ɪˈməʊ.ʃən/	อารมณ์
quantum คำนาม	/ˈkwɑntəm/	จำนวน
liquid คำนาม	/ˈlɪk.wɪd/	ของเหลว
workshop คำนาม	/ˈwɝk.ʃɑp/	โรงงาน
lecture คำนาม	/ˈlɛk.t͡ʃə/	การบรรยาย, เล็กเชอร์
inflammation คำนาม	/ɪnfləˈmeɪ̯ʃən/	การอักเสบ
vibration คำนาม	/vaɪˈbɹeɪʃən/	การสั่นสะเทือน
muscle คำนาม	/ˈmʌs.əl/	กล้ามเนื้อ, กล้าม
ear คำนาม	/ˈɪə̯/	หู
grateful คำคุณศัพท์	/ˈɡɹeɪtf(ə)l/	กตัญญู, รู้คุณ
genius คำนาม	/ˈd͡ʒin.jəs/	อัจฉริยบุคคล
infection คำนาม	/ɪnˈfɛkʃən/	การติดเชื้อ
shake คำกริยา	/ˈʃeɪk/	เขย่า
parallel คำคุณศัพท์	/ˈpæ.ɹəˌlɛl/	ขนาน

ประโยคที่ควรฝึกพูดซ้ำ

ประโยคสั้น ๆ ที่สมบูรณ์จากวิดีโอ ซึ่งนำไปใช้ในบทสนทนาประจำวันได้:

Joe's teachings what I was doing.
You know how he's such a motivational speaker.
Who do you want to be?
What would you walk like?
What choices would you make?

การออกเสียงที่ควรระวัง

ผู้พูดใช้รูปย่อและรูปลดเสียง 24 ครั้ง เช่น didn't, couldn't, I'm ให้พูดแบบสั้นตามที่ได้ยิน

เสียง “th”: withdrawal /wɪðˈdɹɔ(ə)l/, thankful /ˈθæŋkfəl/, encephalopathy /ɛnˌsɛfəˈlɒpəθi/
เสียง “sh” และ “zh”: meditation /mɛdɪˈteɪʃn̩/, emotion /ɪˈməʊ.ʃən/, medication /mɛdɪˈkeɪʃən/, workshop /ˈwɝk.ʃɑp/, inflammation /ɪnfləˈmeɪ̯ʃən/
คำยาว — ลงเสียงหนักให้ถูกพยางค์: medication /mɛdɪˈkeɪʃən/, inflammation /ɪnfləˈmeɪ̯ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, disability /dɪsəˈbɪlɪti/, practically /ˈpɹæk.tɪ.k(ə.)li/

เสียงที่คนไทยมักออกเสียงยาก:

เสียงท้ายคำ — ออกเสียงให้ครบ ไม่เปลี่ยนเป็นตัวสะกดแบบไทย: heal /ˈhiːl/, illness /ˈɪl.nəs/, patch /pæt͡ʃ/, muscle /ˈmʌs.əl/, grateful /ˈɡɹeɪtf(ə)l/
/v/ — ไม่ใช่ /w/ ให้ฟันบนแตะริมฝีปากล่าง: vibration /vaɪˈbɹeɪʃən/, progressive /pɹəˈɡɹɛsɪv/, motivation /ˈmoʊ.tə.veɪ.ʃən/, nerve /nɝv/, elevate /ˈɛləveɪt/
/z/ — เสียงก้อง ไม่ใช่ /s/: exhaust /ɪɡˈzɔst/, reside /ɹɪˈzaɪd/, spasm /ˈspæz.m̩/, undiagnosed /ˌʌnˌdaɪəɡˈnəʊzd/

วิธีฝึกกับวิดีโอนี้

ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
เริ่มที่ความเร็ว 0.75× พูดตามทีละประโยค แล้วกลับไปใช้ความเร็วปกติเมื่อเริ่มคล่อง
อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง illness, emotion, quantum เป็นพิเศษ

เทคนิค Shadowing คืออะไร?

Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ

เทคนิค shadowing: อ่านคู่มือฉบับเต็มทีละขั้นตอน →

ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Stories of Transformation - Dominique

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คำศัพท์สำคัญในวิดีโอนี้

ประโยคที่ควรฝึกพูดซ้ำ

การออกเสียงที่ควรระวัง

วิธีฝึกกับวิดีโอนี้

เทคนิค Shadowing คืออะไร?