シャドーイング練習: Stories of Transformation - Dominique - 動画で英語スピーキングを学ぶ

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118 文

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I was pursuing a career as a performer, dancer, musical theatre, when I was 18 and I got sick.

First with an injury that turned into a debilitating illness where I couldn't dance anymore

and I was on crutches and that pain spread throughout my body

and until I was bedridden and And it turns out that I had undiagnosed Lyme disease at the time, which then went to stage 3,

which involved many organs and my nervous system until I had brain encephalopathy and I was bedridden.

And at my worst, I couldn't dress or feed myself or couldn't leave the house.

And I was allergic to everything and I was too weak and etc. etc. And for 25 years,

I tried to get well and I tried everything you can possibly imagine

and I can see now in retrospect after Dr. Joe's teachings what I was doing.

I was trying to change in the third dimension and change matter with matter.

So everything from diet to tablets to naturopath, acupuncture, this therapy, that therapy and I was just constantly going to therapies.

I needed to be on very strong painkillers and at one point I was even on 12 medications at the same time.

But I also tried naturopathic things

and for a good 10 to 12 years I used plant medicine like regular medicine

and I was still doing matter to matter.

And I just couldn't get off the painkillers

and I was on the morphine patch and on tablets

and on liquid form and every two hours I had to take something

because the pain was so severe because I had so much nerve damage, so much inflammation, joint swelling,

muscle spasms, any movement I would just want to scream.

If I would just cut a cucumber, I was in such inflammation for days or weeks.

So I was basically a mess.

I then went to the progressive and I heard what Dr. Joe talked about and I was intrigued and I was intrigued.

I understood about the emotional part of the illness

but about the quantum aspect of it I didn't quite understand

and I wasted I wasted 20 years or

so doing it the yeah the difficult way the hard way

but I had a lot of will that I did have but I was using willpower and I was exhausted.

It was in his workshops where I realized

that I need to go quantum and I was

so moved by his lecture that and determined

that I was ready to let go of this

and even though I had tried with my willpower to cut the morphine patch in half

and reduce and reduce and reduce my medication I couldn't get off the lowest dose

and at the first workshop I remember I was trying to do the meditations

and all the long sitting and I was in agony

and I was having a really hard time focusing on the meditations

and I had the liquid painkillers here and

and they were in the opiate category and every two hours I had to take a few drops.

Now I realized when he said who do you want to be

and in the walking meditation

when he said what is your future it didn't include this aspect of me because I was a life coach.

I had started working with people to help them deal with their disability

because I had so much willpower and positive energy and everything but it didn't fit that I was still taking pain medication.

I mean it really really didn't fit, it disturbed me and I just didn't know how to get past that.

So when he gave this really strong lecture at the advanced follow -up and there were other people there in wheelchairs,

in with cancer, I was lying under the table with a woman with full of tumors,

they were people with terrible diseases and they were all there

and the room held this vibration

that I felt you know what I can do this I can do this here in this field

I can just download this information and we can do this

and so I got myself to the point where I had

that clear vision of myself

but the elevated emotion with the support of all these amazing you know geniuses around me

and we were in that park in Zurich at the advanced follow -up

and I was so determined and with Dr. Joe in my ears coaching me the whole time,

it was like he was back here talking to me, I just decided, you know what, it's time, it's time.

I am now 47, this started when I was 18, I spent my whole life practically, my adult life dealing with this illness

and I was ready to let it go and

so I just got myself in this state and I put the earplugs in and I stood there and At first,

I didn't even want to go because I had a bladder infection, and it was cold.

It was really cold, and I actually wasn't even going to go because I was on antibiotics.

And I was almost going to make the excuse.

And I think about it now.

If I wouldn't have gone, I wouldn't be in the state that I am now.

So I'm so glad that he said, come on, you can do it.

You know how he's such a motivational speaker.

And so I stood there, and I saw my future, and he said, who would you be?

Who do you want to be?

What would you walk like?

How would you talk?

What choices would you make?

Those words over and over again, and I saw my future self, and he says, and now walk,

and I just walked, and I walked proud and high, and I just walked right,

and I really, I just decided right then and there to never take anything again, and I just did.

I just did it, and the emotion was so high that after nine years of being on painkillers,

opiate painkillers, which you're not really supposed to just quit.

The emotion was so elevated that I managed to do it.

And the doctor said, you did what?

You're not allowed to do that.

You're not allowed to just quit something like that.

You're going to severe withdrawal.

And all I had to do was think of the coherence and do the work and keep myself at that vibration.

And so I'm so, so grateful that I understood the quantum model that instead of fighting the pain with,

you know, massage and acupuncture or plants or the wrong type of meditation, trying to get rid of the pain,

I had to go where the pain was not.

And that was in my future.

That was in my future self.

And I had to reside there and I had to live there.

And that's how I could do it.

The pain slowly, the pain pattern slowly started to reduce the screaming of the body

so to speak started to go away the more I did the work

and the more I started to help people in my practice

and take the focus off myself and off my own healing

so I stopped healing I stopped going to therapies

I stopped going to where I needed an external input where

somebody else was gonna fix me okay as soon as I stopped

that and trying to heal myself and focused on healing other people, the symptoms just are slowly, slowly, it's like

Minecraft, that reality is just cubicle for cubicle, just falling away.

100

It's incredible.

101

It really is incredible.

102

It's going to a parallel existence where that is not anymore.

103

And how do I maintain it?

104

because on paper I'm still my blood work is still not quite the way

105

that I want it to be

106

and I still have to as he says shake off a couple of other things people say

107

you look great you look healthy you look radiant what is it

108

and I have to say it's it's it's it's the field it's the work

109

and it's not about they ask me how many times do

110

you meditate a day do you wake up at four in the morning

111

and so forth I can't always do that

112

because I have a six -year -old son and he would hear me but you know what I do?

113

I just do the work moment to moment and

114

that means getting into heart coherence and just getting myself coherent

115

because pain is incoherent information and I just go to where it's not

116

which is in the heart and so that's what I wanted to share

117

and I'm very thankful for Dr. Joe's teaching and motivation and the support of all the other people doing the work.

118

Thank you.

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「Stories of Transformation - Dominique」を教材にしています。この動画には、シャドーイング用の文が118文、単語が1483語あります。音声の長さは8:40です。話す速さは1分あたり約171語で、日常会話に近い自然なペースです。英語の頻出3,000語に含まれる単語は81%だけなので、語彙は難しめです。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
heal 動詞	/ˈhiːl/	治す, 癒す
illness 名詞	/ˈɪl.nəs/	病気, 疾病
emotion 名詞	/ɪˈməʊ.ʃən/	感情, 心緒
quantum 名詞	/ˈkwɑntəm/	量
aspect 名詞	/ˈæspɛkt/	様相
liquid 名詞	/ˈlɪk.wɪd/	液体, 流体
workshop 名詞	/ˈwɝk.ʃɑp/	作業場, アトリエ
lecture 名詞	/ˈlɛk.t͡ʃə/	講義
scream 動詞	/skɹiːm/	悲鳴を上げる, 喚く
inflammation 名詞	/ɪnfləˈmeɪ̯ʃən/	炎症
vibration 名詞	/vaɪˈbɹeɪʃən/	振動
muscle 名詞	/ˈmʌs.əl/	筋肉, 筋
ear 名詞	/ˈɪə̯/	耳
grateful 形容詞	/ˈɡɹeɪtf(ə)l/	有難い, 感謝する
genius 名詞	/ˈd͡ʒin.jəs/	天才

動画に出てくる句動詞

単語	意味
get off 動詞	降りる
go away 動詞	去る, 出る

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

Joe's teachings what I was doing.
You know how he's such a motivational speaker.
Who do you want to be?
What would you walk like?
What choices would you make?

注意したい発音

話し手はdidn't, couldn't, I'mなど、短縮形や弱形を24回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: withdrawal /wɪðˈdɹɔ(ə)l/, thankful /ˈθæŋkfəl/, encephalopathy /ɛnˌsɛfəˈlɒpəθi/
「sh」と「zh」の音: meditation /mɛdɪˈteɪʃn̩/, emotion /ɪˈməʊ.ʃən/, medication /mɛdɪˈkeɪʃən/, workshop /ˈwɝk.ʃɑp/, inflammation /ɪnfləˈmeɪ̯ʃən/
長い単語（アクセントの位置に注意）: medication /mɛdɪˈkeɪʃən/, inflammation /ɪnfləˈmeɪ̯ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, disability /dɪsəˈbɪlɪti/, practically /ˈpɹæk.tɪ.k(ə.)li/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: grateful /ˈɡɹeɪtf(ə)l/, parallel /ˈpæ.ɹəˌlɛl/, practically /ˈpɹæk.tɪ.k(ə.)li/, withdrawal /wɪðˈdɹɔ(ə)l/, wheelchair /ˈ(h)wilt͡ʃɛɹ/
/v/ — /b/ にならないように、上の歯を下唇に当てる: vibration /vaɪˈbɹeɪʃən/, progressive /pɹəˈɡɹɛsɪv/, motivation /ˈmoʊ.tə.veɪ.ʃən/, nerve /nɝv/, elevate /ˈɛləveɪt/
/f/ — 「フ」ではなく、上の歯と下唇で出す: inflammation /ɪnfləˈmeɪ̯ʃən/, grateful /ˈɡɹeɪtf(ə)l/, infection /ɪnˈfɛkʃən/, thankful /ˈθæŋkfəl/, performer /pɚˈfɔɹmɚ/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。heal, illness, emotionなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: Stories of Transformation - Dominique - 動画で英語スピーキングを学ぶ

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