Luyện nói tiếng Anh bằng Shadowing qua video: Stories of Transformation - Dominique
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118 câu
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1
I was pursuing a career as a performer, dancer, musical theatre, when I was 18 and I got sick.
2
First with an injury that turned into a debilitating illness where I couldn't dance anymore
3
and I was on crutches and that pain spread throughout my body
4
and until I was bedridden and And it turns out that I had undiagnosed Lyme disease at the time, which then went to stage 3,
5
which involved many organs and my nervous system until I had brain encephalopathy and I was bedridden.
6
And at my worst, I couldn't dress or feed myself or couldn't leave the house.
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And I was allergic to everything and I was too weak and etc. etc. And for 25 years,
8
I tried to get well and I tried everything you can possibly imagine
9
and I can see now in retrospect after Dr. Joe's teachings what I was doing.
10
I was trying to change in the third dimension and change matter with matter.
11
So everything from diet to tablets to naturopath, acupuncture, this therapy, that therapy and I was just constantly going to therapies.
12
I needed to be on very strong painkillers and at one point I was even on 12 medications at the same time.
13
But I also tried naturopathic things
14
and for a good 10 to 12 years I used plant medicine like regular medicine
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and I was still doing matter to matter.
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And I just couldn't get off the painkillers
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and I was on the morphine patch and on tablets
18
and on liquid form and every two hours I had to take something
19
because the pain was so severe because I had so much nerve damage, so much inflammation, joint swelling,
20
muscle spasms, any movement I would just want to scream.
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If I would just cut a cucumber, I was in such inflammation for days or weeks.
22
So I was basically a mess.
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I then went to the progressive and I heard what Dr. Joe talked about and I was intrigued and I was intrigued.
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I understood about the emotional part of the illness
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but about the quantum aspect of it I didn't quite understand
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and I wasted I wasted 20 years or
27
so doing it the yeah the difficult way the hard way
28
but I had a lot of will that I did have but I was using willpower and I was exhausted.
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It was in his workshops where I realized
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that I need to go quantum and I was
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so moved by his lecture that and determined
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that I was ready to let go of this
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and even though I had tried with my willpower to cut the morphine patch in half
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and reduce and reduce and reduce my medication I couldn't get off the lowest dose
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and at the first workshop I remember I was trying to do the meditations
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and all the long sitting and I was in agony
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and I was having a really hard time focusing on the meditations
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and I had the liquid painkillers here and
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and they were in the opiate category and every two hours I had to take a few drops.
40
Now I realized when he said who do you want to be
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and in the walking meditation
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when he said what is your future it didn't include this aspect of me because I was a life coach.
43
I had started working with people to help them deal with their disability
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because I had so much willpower and positive energy and everything but it didn't fit that I was still taking pain medication.
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I mean it really really didn't fit, it disturbed me and I just didn't know how to get past that.
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So when he gave this really strong lecture at the advanced follow -up and there were other people there in wheelchairs,
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in with cancer, I was lying under the table with a woman with full of tumors,
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they were people with terrible diseases and they were all there
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and the room held this vibration
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that I felt you know what I can do this I can do this here in this field
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I can just download this information and we can do this
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and so I got myself to the point where I had
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that clear vision of myself
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but the elevated emotion with the support of all these amazing you know geniuses around me
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and we were in that park in Zurich at the advanced follow -up
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and I was so determined and with Dr. Joe in my ears coaching me the whole time,
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it was like he was back here talking to me, I just decided, you know what, it's time, it's time.
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I am now 47, this started when I was 18, I spent my whole life practically, my adult life dealing with this illness
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and I was ready to let it go and
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so I just got myself in this state and I put the earplugs in and I stood there and At first,
61
I didn't even want to go because I had a bladder infection, and it was cold.
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It was really cold, and I actually wasn't even going to go because I was on antibiotics.
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And I was almost going to make the excuse.
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And I think about it now.
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If I wouldn't have gone, I wouldn't be in the state that I am now.
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So I'm so glad that he said, come on, you can do it.
67
You know how he's such a motivational speaker.
68
And so I stood there, and I saw my future, and he said, who would you be?
69
Who do you want to be?
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What would you walk like?
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How would you talk?
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What choices would you make?
73
Those words over and over again, and I saw my future self, and he says, and now walk,
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and I just walked, and I walked proud and high, and I just walked right,
75
and I really, I just decided right then and there to never take anything again, and I just did.
76
I just did it, and the emotion was so high that after nine years of being on painkillers,
77
opiate painkillers, which you're not really supposed to just quit.
78
The emotion was so elevated that I managed to do it.
79
And the doctor said, you did what?
80
You're not allowed to do that.
81
You're not allowed to just quit something like that.
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You're going to severe withdrawal.
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And all I had to do was think of the coherence and do the work and keep myself at that vibration.
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And so I'm so, so grateful that I understood the quantum model that instead of fighting the pain with,
85
you know, massage and acupuncture or plants or the wrong type of meditation, trying to get rid of the pain,
86
I had to go where the pain was not.
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And that was in my future.
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That was in my future self.
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And I had to reside there and I had to live there.
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And that's how I could do it.
91
The pain slowly, the pain pattern slowly started to reduce the screaming of the body
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so to speak started to go away the more I did the work
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and the more I started to help people in my practice
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and take the focus off myself and off my own healing
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so I stopped healing I stopped going to therapies
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I stopped going to where I needed an external input where
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somebody else was gonna fix me okay as soon as I stopped
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that and trying to heal myself and focused on healing other people, the symptoms just are slowly, slowly, it's like
99
Minecraft, that reality is just cubicle for cubicle, just falling away.
100
It's incredible.
101
It really is incredible.
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It's going to a parallel existence where that is not anymore.
103
And how do I maintain it?
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because on paper I'm still my blood work is still not quite the way
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that I want it to be
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and I still have to as he says shake off a couple of other things people say
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you look great you look healthy you look radiant what is it
108
and I have to say it's it's it's it's the field it's the work
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and it's not about they ask me how many times do
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you meditate a day do you wake up at four in the morning
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and so forth I can't always do that
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because I have a six -year -old son and he would hear me but you know what I do?
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I just do the work moment to moment and
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that means getting into heart coherence and just getting myself coherent
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because pain is incoherent information and I just go to where it's not
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which is in the heart and so that's what I wanted to share
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and I'm very thankful for Dr. Joe's teaching and motivation and the support of all the other people doing the work.
118
Thank you.
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Từ vựng và ghi chú luyện nói cho bài học này
Bài luyện nói này dựa trên video “Stories of Transformation - Dominique”. Video này có 118 câu và 1483 từ để luyện shadowing. Phần lời nói dài 8:40. Người nói nói với tốc độ tự nhiên, khoảng 171 từ mỗi phút, gần với hội thoại hằng ngày. Chỉ 81% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất, nên từ vựng khá khó.
Từ vựng quan trọng trong video
15 từ đáng học trong video, kèm phiên âm và nghĩa:
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| illness danh từ | /ˈɪl.nəs/ | bệnh, sự đau yếu |
| emotion danh từ | /ɪˈməʊ.ʃən/ | cảm xúc |
| medication danh từ | /mɛdɪˈkeɪʃən/ | phép trị liệu |
| quantum danh từ | /ˈkwɑntəm/ | số lượng, lượng |
| liquid danh từ | /ˈlɪk.wɪd/ | nước, chất lỏng |
| patch danh từ | /pæt͡ʃ/ | mảnh vá, miếng vá |
| workshop danh từ | /ˈwɝk.ʃɑp/ | xưởng |
| lecture danh từ | /ˈlɛk.t͡ʃə/ | bài giảng |
| tablet danh từ | /ˈtæblət/ | phiến |
| inflammation danh từ | /ɪnfləˈmeɪ̯ʃən/ | viêm |
| vibration danh từ | /vaɪˈbɹeɪʃən/ | rung động |
| muscle danh từ | /ˈmʌs.əl/ | cơ, bắp thịt |
| ear danh từ | /ˈɪə̯/ | tai |
| grateful tính từ | /ˈɡɹeɪtf(ə)l/ | biết ơn |
| progressive danh từ | /pɹəˈɡɹɛsɪv/ | tiến bộ chủ nghĩa, cấp tiến chủ nghĩa |
Những câu đáng luyện lại
Các câu ngắn, trọn ý trong video mà bạn có thể dùng lại khi giao tiếp hằng ngày:
- Joe's teachings what I was doing.
- You know how he's such a motivational speaker.
- Who do you want to be?
- What would you walk like?
- What choices would you make?
Phát âm cần chú ý
Người nói dùng 24 dạng rút gọn, ví dụ didn't, couldn't, I'm. Hãy nói theo dạng ngắn đúng như bạn nghe.
- Âm “th”: withdrawal /wɪðˈdɹɔ(ə)l/, thankful /ˈθæŋkfəl/, encephalopathy /ɛnˌsɛfəˈlɒpəθi/
- Âm “sh” và “zh”: meditation /mɛdɪˈteɪʃn̩/, emotion /ɪˈməʊ.ʃən/, medication /mɛdɪˈkeɪʃən/, workshop /ˈwɝk.ʃɑp/, inflammation /ɪnfləˈmeɪ̯ʃən/
- Từ dài — đặt trọng âm cho đúng: medication /mɛdɪˈkeɪʃən/, inflammation /ɪnfləˈmeɪ̯ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, disability /dɪsəˈbɪlɪti/, practically /ˈpɹæk.tɪ.k(ə.)li/
Những âm người Việt thường gặp khó:
- Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: aspect /ˈæspɛkt/, massage /məˈsɑ(d)ʒ/, exhaust /ɪɡˈzɔst/, minecraft /ˈmaɪnˌkɹæft/, coherent /koʊˈhɛɹ.ənt/
- Âm /tʃ/, /dʒ/ và /ʒ/ — tiếng Việt không có, đừng đọc thành “ch” hay “gi”: patch /pæt͡ʃ/, lecture /ˈlɛk.t͡ʃə/, genius /ˈd͡ʒin.jəs/, massage /məˈsɑ(d)ʒ/, wheelchair /ˈ(h)wilt͡ʃɛɹ/
- Âm /æ/ — mở miệng rộng hơn âm “e”: aspect /ˈæspɛkt/, patch /pæt͡ʃ/, tablet /ˈtæblət/, parallel /ˈpæ.ɹəˌlɛl/, practically /ˈpɹæk.tɪ.k(ə.)li/
Cách luyện với video này
- Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
- Bắt đầu ở tốc độ 0,75×, nói đuổi từng câu, rồi quay lại tốc độ bình thường khi đã quen.
- Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như illness, emotion, medication.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.