शैडोइंग अभ्यास: Breaking The Habit Of Being Yourself - YouTube के साथ अंग्रेजी बोलना सीखें

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a new life, you'd have to change your personality.
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a new life, you'd have to change your personality.
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Which means you'd have to start thinking about what you've been thinking about and change it.
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You'd have to become aware of your unconscious habits and behaviors and even what you say and modify them.
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And then you'd have to look at those emotions
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that keep you anchored to the past and decide if those emotions belong in your future.
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So most people try to create a new personal reality as the same personality and it doesn't work.
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We literally have to become someone else.
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In other words, thoughts are the language of the brain and feelings are the language of the body.
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And how you think and how you feel creates a state of being.
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So most people have experiences in their life that brand them emotionally.
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They feel fear, they feel anger,
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they feel bitterness, they feel frustration, they feel insecurity.
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And And those emotions then become part of their identity.
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So once they think certain thoughts that turn on certain circuits in their brain
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that are equal to their insecurity and then they feel insecure,
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the moment they feel insecure they think more insecure thoughts which makes more chemicals for them to feel insecure.
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And the repetition of that cycle over time conditions the body to subconsciously become the mind of insecurity.
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So then the person says, I am insecure.
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Whenever you say, I am anything,
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you're commanding your mind and body towards a destiny.
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So then most people's
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biology is for the most part their past and so if you're not being defined by the vision of the future,
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some new possibility in your life,
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you're only left with the old circuitry in your brain and the old emotions of the past.
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So the question then is can you believe in a future that you can't see or experience with your senses yet,
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but you've thought about enough times in your mind
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that your brain is literally changed to look like the experience has already occurred.
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Now the latest research in neuroscience says you can change your brain just by thinking.
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So then as you begin to think about a new possibility
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and your brain begins to fire in new sequences and new patterns
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and new combinations and you begin to plan your behaviors and you begin to review in your mind,
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mentally rehearse who you're going to be in your life.
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The mere action of mental rehearsal begins to install the neurological circuits in your brain.
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Now your brain is no longer a record of the past.
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Now it's in fact a map to the future.
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And if you were then to begin to emotionally embrace your future before it's made manifest,
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in other words, you're not waiting for your healing to feel wholeness.
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You're not waiting for your new relationship to feel love.
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You're not waiting for the mystical moment to feel awe.
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You're not waiting for your success to feel empowered.
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That's the old model of reality of cause and effect.
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In other words, the materialist,
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the person who's waiting for their wealth to come to feel abundance,
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they're living by that model of cause and effect.
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But the quantum model is about causing an effect,
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which means you begin to experience your own worthiness and your abundance before it occurs.
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You have to feel wholeness in order for your healing to occur.
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We have to feel love for ourselves and love for life in order for us to have love in our life.
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And so then to instruct people how to teach their body emotionally how that future could feel like before it's made manifest.
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If they do it properly,
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their body as the unconscious mind begins to believe it's living in that future reality in the present moment.
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And they're beginning to signal new genes in new ways
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that begins to change their body to look like the event has already occurred.
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So the process of change in the meditative model requires unlearning and relearning.
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Requires breaking the habit of the old self and reinventing a new self.
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What we say in neuroscience,
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pruning synaptic connections and sprouting new connections.
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Unfiring and unwiring and refiring and rewiring.
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Unmemorizing emotions that are stored in the body and then reconditioning the body to a new mind and to a new motion.
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No longer signaling the same genes in the same way,
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but signaling new genes in new ways.
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Beginning to pull your energy out of the past and beginning to invest your energy into the future.
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What we're teaching people how to do is not to pray to have their prayers answered,
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but to get up from their meditations as if their prayers are already answered.
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when they're combining that clear intention of their future with that elevated emotion,
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they're literally changing their energy,
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they're changing their brain chemistry,
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they're changing the way their brain works,
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they're changing their genetic expression,
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they're changing their chemistry, they're literally becoming somebody else.
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And over and over again,
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when people do this, it may take them months to turn their disease around.
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But over and over again we've seen this.
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They come back to a certain level of awareness and the disease is no longer there.
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And it's almost like the disease existed in the old personality.
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They're literally someone else.
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And we've seen it enough times now to know that people reach a certain point with themselves where they feel so whole.
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They feel so satisfied with who they are.
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They feel so happy with themselves and their lives that they could care less if they have the disease.
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And that's the moment it goes away over and over again.

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लोकप्रिय

इस पाठ के बारे में

इस पाठ में, आप खुद को एक नई पहचान में ढालने की प्रक्रिया के बारे में जानेंगे। यह सिखाएगा कि कैसे हम अपनी सोच और भावनाओं को बदलकर एक नए भविष्य की ओर अग्रसर हो सकते हैं। आप जानेंगे कि अपनी भावनाओं को पहचानने और उन्हें भविष्य की संभावनाओं के अनुसार आकार देने से कैसे आपके जीवन में बदलाव आ सकते हैं। अंग्रेजी बोलने का अभ्यास करते हुए, आप अपनी भावनाओं को साझा करने और उन्हें व्यक्त करने के लिए नई रणनीतियाँ सीखेंगे।

मुख्य शब्दावली और वाक्यांश

  • भावनाएँ: feelings
  • पहचान: identity
  • सुरक्षा: insecurity
  • संवेदनाएँ: sensations
  • संभावनाएँ: possibilities
  • भविष्य: future
  • पुनरावृत्ति: repetition
  • ध्यान केंद्रित करना: focusing

अभ्यास सुझाव

इस वीडियो की गति और टोन का पालन करते समय, shadowspeak तकनीक का उपयोग करना बहुत प्रभावी होगा। अपने आप को वीडियो की आवाज के साथ सामंजस्य में लाएँ। जब आप विचारधारा और भावनाओं को व्यक्त करते हैं, तो shadowspeaks का अभ्यास करना न भूलें।

यदि आप किसी विशेष भाव को व्यक्त कर रहे हैं, तो उस पर ध्यान केंद्रित करें और उसे अपने शब्दों में ढालने की कोशिश करें। अंग्रेजी बोलने का अभ्यास करते समय अपनी आवाज को वीडियो के अनुसार अनुकूलित करें – यह आपको अधिक आत्मविश्वास दिलाएगा।

हर विचार और भावना को अपने साथ जोड़ने का प्रयास करें ताकि आपकी अभिव्यक्ति में गहराई आ सके। shadow speak तकनीक का उपयोग करें जिससे आप किसी विशेष भावनात्मक स्थिति को अधिक प्रभावपूर्ण ढंग से व्यक्त कर सकें। जब भी आप महसूस करें कि आप अपने लक्ष्यों की ओर बढ़ रहे हैं, उस भावना को व्यक्त करने का प्रयास करें। यह आपकी अंग्रेजी बोलने की क्षमता को न केवल बढ़ाएगा, बल्कि आपको अपने भीतर के परिवर्तन को भी समझने में मदद करेगा।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

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