跟读练习: Change Your Environment - 通过视频学习英语口语
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When we're stuck in depression, we often try to think our way out of it, but this usually gets us stuck in a cycle of more ruminating, self -criticism, and just getting more stuck.
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So let's switch things up to send a new message to your brain.
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This might look like opening the windows, turning on the lights, cleaning one area, sitting outside instead of inside.
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Or you just switch up your work environment and go to a coffee shop or a bookstore or a library to work.
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or not work.
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Mother Nature has the best environments for our nervous system.
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Tons of studies have shown that nature is soothing for the brain and body.
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So green therapy, blue therapy, even just watching a nature documentary can help.
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It sends messages of safety or danger to our primitive brain,
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so you use your environment to your advantage to get activated and just change your scene and see how thought.
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We aren't just minds and we often can't think our way out of a shutdown state.
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We need a physical change to do that.
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关于本课
您正在使用跟读技巧通过视频"Change Your Environment"练习英语口语和发音。
每天练习15到30分钟，将显著提高您的英语流利度和发音准确度。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。