跟讀練習: Change Your Environment - 通過影片學習英語口語
選擇練習模式
每種模式都會開啟全屏練習室。
12 句
如果句子過短或過長,請點選 Edit 進行調整。
1
When we're stuck in depression, we often try to think our way out of it, but this usually gets us stuck in a cycle of more ruminating, self -criticism, and just getting more stuck.
2
So let's switch things up to send a new message to your brain.
3
This might look like opening the windows, turning on the lights, cleaning one area, sitting outside instead of inside.
4
Or you just switch up your work environment and go to a coffee shop or a bookstore or a library to work.
5
or not work.
6
Mother Nature has the best environments for our nervous system.
7
Tons of studies have shown that nature is soothing for the brain and body.
8
So green therapy, blue therapy, even just watching a nature documentary can help.
9
It sends messages of safety or danger to our primitive brain,
10
so you use your environment to your advantage to get activated and just change your scene and see how thought.
11
We aren't just minds and we often can't think our way out of a shutdown state.
12
We need a physical change to do that.
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推薦影片
本課的詞彙與口語要點
這段影片共有 12 個句子、183 個單詞可供跟讀。 講話部分時長為 1:03。 說話人語速自然,每分鐘約 174 個詞,接近日常對話。 88% 的單詞屬於英語最常用的 3,000 詞,詞彙容易理解。
影片中的重點詞彙
影片中 12 個不太常見的單詞,附發音和釋義:
- documentary /ˌdɒk.jʊˈmɛn.tɹi/ (名詞) — 紀錄片 /紀錄片, 記錄片 /記錄片. A film, TV program, publication etc. which presents a social, political, scientific or historical subject in a factual or informative manner.
- ton /tʌn/ (名詞) — 噸 /噸, 公噸 /公噸. The short ton of 2000 pounds (about 907 kg), 20 hundredweights of 100 pounds avoirdupois each.
- primitive /ˈpɹɪmɪtɪv/ (名詞) — 原始人. An original or primary word; a word not derived from another, as opposed to derivative.
- activate /ˈæktɪˌveɪt/ (動詞) — 啟用. To encourage development or induce increased activity; to stimulate.
- shutdown (名詞) — 關機 /關機, 關閉 /關閉. The action of stopping operations; a closing, of a computer, business, event, etc.
- ruminate /ˈɹumənət/ (動詞) — 反芻 /反芻. To chew cud. (Said of ruminants.) Involves regurgitating partially digested food from the rumen.
- switch /swɪt͡ʃ/ (名詞) — 開關 /開關, 電門 /電門. A device to turn electric current on and off or direct its flow.
- therapy /ˈθɛɹ.ə.pi/ (名詞) — 療法 /療法. Attempted remediation of a health problem following a diagnosis, usually synonymous with treatment.
- cycle /ˈsaɪ.kəl/ (名詞) — 週期. An interval of space or time in which one set of events or phenomena is completed.
- danger /ˈdeɪn.d͡ʒɚ/ (名詞) — 危險 /危險. Exposure to likely harm; risk of death or serious injury.
- depression /dɪˈpɹɛʃən/ (名詞) — 憂鬱症 /憂鬱症, 抑鬱 /抑鬱. A state of mind producing serious, long-term lowering of enjoyment of life or inability to visualize a happy future; any of several mental disorders with this…
- criticism /ˈkɹɪtɪsɪzm̩/ (名詞) — 批評 /批評, 批判. The act of criticising; a critical judgment passed or expressed.
影片中出現的短語動詞
- turn on (動詞) — 開啟 /開啟, 開 /開. To set a flow of fluid or gas running by rotating a tap or valve.
需要注意的發音
說話人用了 3 次縮略和弱讀形式,例如 aren't, can't, we're。請按聽到的簡短形式來說。
- “th” 音: soothe /suːð/, therapy /ˈθɛɹ.ə.pi/
如何用這段影片練習
- 先完整聽一遍影片,不要開口,記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀,熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比,特別注意 documentary, ton, primitive 這類單詞。
影片中的語法
說話人最常用的結構,並附上影片中的原話:
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | have shown |
什麼是跟讀法?
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧,最初開發用於專業口譯員的培訓,並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大:您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同,跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性,語調,節奏,連讀,聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

















