Практика Shadowing: How Judgment Holds You Back (and How to Let Go) - Изучайте разговорный английский по видео

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The very thing that you're searching for is the very thing that you are.

And the only thing stopping you is the judgment that you have for everything or anything that has happened in the past.

Many of you are still holding on to people, calling them narcissists and getting mad at them and fighting and struggling.

And listen, don't you understand all of that is a frequency?

And as a result, all you attract more of is more of a life that matches that frequency.

You, your soul, not consciously, your soul's path created all of it to give you the exact lessons

and experiences that your soul needed in order for you to get to the place where you awaken and choose.

Choose what?

Choose love over fear.

This is the difference between victim energy and creator energy.

Victim energy doesn't want to address any of this stuff.

It bottles everything up.

It holds on to this.

Why do you think he gets sick?

Why do you think so many people are on prescription pills?

Why do you think so many people get cancer?

Because of this very reason right now.

If you could learn to see the beauty in the darkness, if you could learn to see the beauty in the pain,

if you could learn to see the beauty when everyone else sees what's wrong, that is when your life changes forever.

That's when you are waking.

people have walked out of this three -day experience saying

that it felt like a plant medicine ceremony without taking a

single thing they've called it life -changing unreal the most powerful weekend of their entire life

it's called awaken your highest self and for the last three years, it's helped thousands of people finally deal with what they've been carrying for decades.

The anxiety that they hide, the anger they never speak about, the constant feeling like something's off, but they don't know what.

And this isn't about motivation.

It's about finally feeling free in your body, your mind, your heart and soul, your life.

So you can actually live as the version of yourself you were always meant to live as.

And now we're doing it again, live, in person, one last time this year.

Space is extremely limited.

And once we fill the room, that's it.

So if you felt stuck, but you know there's more waiting for you,

go to dannymorrell .com backslash awaken right now or click the link in the show notes to register today.

So what if I told you that everything

that is happening in your life or has ever happened in your life is absolutely perfect?

Now, most people resist this idea because people have been conditioned to judge,

to compare, to separate life's happenings into good or bad.

And yet the reality is, is that all of this is what actually keeps you stuck.

That's what we're going to be talking about on this week's episode of The Higher Self is helping

you to shift the paradigm

and to see how this conditioning is actually keeping you in attracting more of what you don't want,

instead of allowing you to tap into your true power to attract what you do want in life.

The problem is this.

The problem is that we get stuck in the energy and frequency of judgment.

Now hang with me for a second.

I say energy and frequency because yes, your mind starts to judge things, right?

It judges, I mean, from the very beginning, the mom and dad that you had,

the way that they raised you, your upbringing, your childhood then it goes into judging the government,

the president of choice, the political party that you don't like, then it goes into judging people,

their likes and dislikes and what they do and they don't do, then it goes into judging the partners that you had

or you didn't have or if you should have said something

that could have changed it or the person that ghosted you or didn't ghost you

And then you go into really judging like the person who broke your heart and,

you know, and then you go into because of that judgment in resisting, resisting all of it,

resisting all of the lessons and all of the giftings and all of the perfection and absolutely all of it.

Please listen to me.

I've shared with you a lot of thoughts on this podcast,

but there is nothing more powerful that I can share with you than this this is your moment of awakening right now.

And that is that the very resistance and the very judgment

that you have and you've been holding on to when it comes to everything in your past.

As a matter of fact, grab a pen and a piece of paper right now.

Everything in your past, and as I'm speaking to you, it's already starting to come to you.

It's already starting to, you're starting to remember it, right?

Who is it?

What is it?

What thing?

What outcome do you judge?

Do you blame?

Do you resist?

Do you hold negative energy to?

Pick three right now.

Write it down.

Come on.

This is the higher self for a reason.

This is why we call this the higher self.

We ain't here to mess around.

We ain't here to keep you in la la victim land.

It's time to change your life, right?

So what is it?

Who is it?

Right?

Okay, and then write down what did they do to you?

Or what happened?

Or what you're so mad about?

Or what you're holding on to?

Come on, get it out.

Get it out.

Let yourself feel this.

Let it come up.

This takes courage, yeah?

This is the difference between victim energy and creator energy.

Victim energy doesn't want to address any of this stuff.

It bottles everything up.

It holds on to this why do you think you get sick?

Why do you think so many people on prescription pills?

Why do you think so many people get cancer?

Because of this very reason right now, I'm allowing you the space and the doorway.

I'm giving you the access to liberation right now.

Yeah.

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Okay.

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So now you, you pick the thing that you judge and the thing that you resist.

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Yeah.

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And now you, you, you, you picked why and what it did to you, whatever.

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Right.

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Okay.

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Now I want you to flip it.

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if you allow yourself, okay, what was the gift in it?

108

Now, pause for a second.

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I really want you to think about this because perfection doesn't mean pleasant.

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It doesn't mean that everything is going to feel good.

111

It means that you received and experienced precisely what your soul needed to in order to get you to awaken. Do you get that?

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And the problem is, guys, and I'm telling you, I've seen people die like this,

113

to never have the gift of understanding this beautiful truth that you get to choose and you get to reframe everything.

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And you can keep in the frequency of judgment and resistance

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and blame and right or wrong or up and down or negative and positive.

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Or you can come into the space that calls you forward in seeing the perfection in everything.

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I'm going to give you an example

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and I and I all of our events all of the work that we do I like to share my personal

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life's examples so

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that you could feel free to allow yourself to look at your own life's examples right

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so my mom and dad divorced and

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when they divorced I moved to California with my mom and I became the man of the household.

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If you've been following me for any time, you know this story, and you know how,

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you know, all of what I experienced allowed me to become who I am today.

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My mom ended up dying of cancer.

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And when she died of cancer, it was my moment of awakening,

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where I saw the church and religion and basically everything here in the 3D world for what it was.

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And I wanted to know the truth.

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It's literally what drove me to discover the truth.

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Which is literally what drove me to discover my true self, to remember who I really am,

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and to do the work that I now do today.

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but that divorce happened as a result of the fact that my mom and dad were never in alignment in love.

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They were both looking to escape their issues at the time.

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Neither of them were in their proper aligned, healed, masculine, and feminine energy.

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Heck, I don't even think anybody knew what that was back then, right?

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Because my father, my father's father disowned him from the day he was born.

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And my mother, my mother's mom died when she was only 13 days old,

138

which caused in my father a deep masculine wound and in my mother a deep feminine wound, which guess what carried on into me?

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The same exact woundings and energies.

140

Can you see this?

141

Ready to remember who you really are?

142

Soul Sundays is a three -hour journey, part sacred gathering and part radical self -discovery, where you release the weight of old wounds,

143

reconnect with your heart, and open yourself to the life that you're actually meant to live.

144

You just need to be ready to breathe, feel, and expand.

145

Join us this month.

146

Come as you are, leave with a heart wide open, and you can pay whatever you can.

147

Reserve your spot today at dannymorrell .com backslash soul Sundays.

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Now, was any of it pleasant?

149

Was the divorce pleasant?

150

Was it hard?

151

Was it difficult?

152

Absolutely all of that.

153

And yet, I still had the free will to choose, just like you do today.

154

I allowed myself to see the gift in it all.

155

And the most beautiful gift is

156

that I am here now in the present moment doing the work that I do in love with my wife.

157

Heck, I don't even know my daughter would have been born.

158

None of today's life and existence would be here had it not been for the fact

159

that my dad's dad disowned him from the day he was born and my mom's mom passed away

160

when she was just 13 days old.

161

And as a result of allowing myself to see the perfection in it all,

162

this is why I attract what I attract in my life.

163

And what most of us do is we do the opposite ah

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but you don't understand my story i come from a divorced household

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and like my dad was mean to me and he was never around

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and my mom never knew how to show show knew how to show me love

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and and and then guess what happens you keep attracting a life based off of

168

that negative energy why please listen to me please

169

because you were never a victim to anything that has happened to you in your past.

170

You, your soul, not consciously, your soul's path created all of it to give you the exact lessons

171

and experiences that your soul needed in order for you to get to the place where you awaken and choose.

172

Choose what?

173

Choose love over fear.

174

Choose perfection over judgment.

175

choose to see the beauty in all of it because

176

if you could learn to see the beauty in the darkness

177

if you could learn to see the beauty in the pain

178

if you could learn to see the beauty when everyone else sees what's wrong that is when your life changes forever

179

that's when you awaken that's when you start to remember that all there actually is,

180

is love is abundance, is peace, is joy.

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And if all that is what actually is, then guess what you actually are?

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That's right.

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Love, peace, joy, abundance.

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Everything that you search for.

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Do you get it?

186

Literally, my beautiful brothers and sisters, the very thing that you're searching for is the very thing that you are.

187

and the only thing stopping you is the judgment that you have for everything or anything that has happened in the past.

188

So what is it time to do?

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Flip it.

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Go back to that page right now and thank them.

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Because I guarantee you if it wasn't for whatever happened in your past, you wouldn't be the version of you today

192

that is seeking this information now the very information that could help you become the embodiment,

193

the embodiment of the very thing that you choose to be in your life.

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So what do you get to do?

195

You get to choose.

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And there is no right or wrong choice.

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And some of these choices take time.

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This is what drives us to the healing journey.

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This is what drives us to awaken, is when you can finally get to a place.

200

And I'm not talking about your mom, your dad, your uncle, your sister, your society, your neighborhood, your culture, your...

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None of that shit.

202

You.

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What do you want for your life?

204

You want it all, don't you?

205

I know you do.

206

That's why you're here.

207

That's why you watch the episode.

208

That's why you listen.

209

That's why you come to Awaken.

210

That's why you participate in all this work.

211

Because you want to uncover all of the guck.

212

that is keeping you in, looking backwards, when we could be looking forward.

213

Or even better, looking at right now, looking at how beautiful life is right now.

214

So what was the thing that you learned?

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What was the gift?

216

What was the heck?

217

You know, some of you guys, I know relationship is big.

218

Many of you are still holding on to people, calling them narcissists and getting mad at them and fighting and struggling and arguing.

219

Listen, don't you understand?

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All of that is a frequency.

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and as a result, all you attract more of is more of a life that matches that frequency.

222

Bless them.

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Send them love.

224

You called them in for a reason.

225

Maybe, just maybe, it was to show you real love. Because what's real love?

226

A real love loves even in the midst of pain.

227

This is what Jesus did when he was being crucified, by the way.

228

Right?

229

We're so quick to know the scripture.

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That doesn't matter.

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That's knowledge.

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Embodiment.

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Becoming.

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Yeah?

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You can't tell me you know Jesus if you're holding on to the pain that your ex caused you.

236

Why?

237

Because he didn't hold on to the pain when they were killing him.

238

What did he say?

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Forgive them.

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They know not what they do.

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That's embodiment.

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That's what you're after.

243

You're after being that kind of a being because when you are that kind of a being, there's no more manifestation or law of attraction.

244

You simply are the energetic frequency and embodiment of the thing that you want to call into the world.

245

you get it?

246

Listen, I want to invite you, if you're ready to have the kind of spiritual,

247

energetic experience that can help you heal from all of it and help you really, I mean, it's great to listen to this,

248

but you want to become this, this powerful so that nothing blocks you, so that there is no more fear,

249

so that there is no more judgment, resistance, join us Soul Sundays.

250

It's the first Sunday of every month.

251

Pay what you can so that there's nothing blocking you from joining us.

252

Some people pay 50 cents.

253

Some people pay 100 bucks.

254

Just whatever feels right to you.

255

Just go to dannymorrell .com backslash soulsundays.

256

We're going to spend three full hours together going deep into all of this.

257

And it's going to change your life forever.

258

The link is in the notes.

259

I hope you enjoyed this week's episode.

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Keep digging into everything that you wrote down.

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Keep looking at everything that you judge and keep flipping it and seeing the positive in everything.

262

And remember, it takes courage, but you've got the courage within you to do it.

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FOR YOU

Лексика и советы по произношению к этому уроку

Этот урок разговорной практики построен на видео «How Judgment Holds You Back». В этом видео 262 предложений и 2711 слов для шедоуинга. Речь длится 18:02. Говорящий говорит в естественном темпе, около 150 слов в минуту, близком к повседневной речи. 90% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая. Вопросов здесь 54 из 262 предложений, так что это хорошая тренировка вопросительной интонации и коротких ответов.

Ключевая лексика этого видео

15 слов из видео, которые стоит выучить, с произношением и значением:

Слово	Произношение	Значение
frequency существительное	/ˈfɹiːkwənsi/	частота́
judgment существительное	/ˈd͡ʒʌd͡ʒ.mənt/	осужде́ние, сужде́ние
attract глагол	/əˈtɹækt/	притя́гивать, притяну́ть
resist глагол	/ɹɪˈzɪst/	ока́зывать сопротивле́ние, оказа́ть сопротивле́ние
divorce существительное	/dɪˈvɔːs/	разво́д, расторже́ние бра́ка
perfection существительное	/pɚˈfɛk.ʃən/	соверше́нство
lesson существительное	/ˈlɛs.ən/	уро́к, ле́кция
courage существительное	/ˈkʌ.ɹɪd͡ʒ/	сме́лость, хра́брость
pleasant прилагательное	/ˈplɛz.ənt/	прия́тный
flip глагол	/flɪp/	перевора́чивать, переверну́ть
heal глагол	/ˈhiːl/	лечи́ть, вы́лечить
ghost существительное	/ɡoʊst/	привиде́ние, при́зрак
discover глагол	/dɪˈskʌvə/	открыва́ть, откры́ть
darkness существительное	/ˈdɑɹk.nɪs/	темнота́, тьма
creator существительное	/kɹiːˈeɪ̯təː/	созда́тель, творе́ц

Фразовые глаголы, которые вы услышите

Слово	Значение
write down глагол	запи́сывать, записа́ть
come up глагол	поднима́ться, подня́ться
end up глагол	зака́нчиваться, зако́нчиться
pass away глагол	сконча́ться, умере́ть

Фразы, которые стоит повторять

Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:

Why do you think he gets sick?
Why do you think so many people get cancer?
What outcome do you judge?
Do you hold negative energy to?
You want it all, don't you?

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Present Perfect Continuous have/has been + -ing — действие началось раньше и продолжается	they've been carrying · you've been holding · you've been following
Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас	has happened · have walked · they've called
Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает	were always meant · have been conditioned · was born

Произношение, на которое стоит обратить внимание

Говорящий использует 52 сокращённых и редуцированных форм, например you're, don't, I'm. Произносите их коротко, так, как слышите.

Звуки «th»: breathe /bɹiːð/, gather /ˈɡæðɚ/
Звуки «sh» и «zh»: perfection /pɚˈfɛk.ʃən/, prescription /pɹəˈskɹɪp.ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, attraction /əˈtɹækʃn̩/, liberation /ˌlɪbəˈɹeɪʃən/
Длинные слова — следите за ударением: energetic /ˌɛn.əɹˈdʒɛt.ɪk/, anxiety /æŋˈzaɪ.əti/, ceremony /ˈsɛɹ.əˌmoʊ.ni/, participate /pɑːˈtɪs.ɪ.peɪt/, motivation /ˈmoʊ.tə.veɪ.ʃən/

Звуки, трудные для русскоязычных:

/w/ — губы округлены, это не /v/: frequency /ˈfɹiːkwənsi/, wound /ˈwund/, backward /ˈbækwɚd/, doorway /ˈdɔɹweɪ/, awaken /əˈweɪkən/
/h/ — лёгкий выдох, а не русское «х»: heal /ˈhiːl/, heck /hɛk/, household /ˈhaʊshoʊld/
Звонкие согласные в конце слова — не оглушайте их: courage /ˈkʌ.ɹɪd͡ʒ/, household /ˈhaʊshoʊld/, expand /ɪkˈspænd/, forgive /fɚˈɡɪv/, sacred /ˈseɪkɹɪd/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как frequency, judgment, attract.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

Практика Shadowing: How Judgment Holds You Back (and How to Let Go) - Изучайте разговорный английский по видео

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