シャドーイング練習: Act As If Everything Always Works Out - 動画で英語スピーキングを学ぶ
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I think the most dangerous belief that you can carry in your life is that life is happening against you.
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Because if you live your life like a victim,
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your brain will collect all of the evidence everywhere around you to look and to prove that true.
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And if you think about it, what benefit does that have in your life to think
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that you're a victim other than just keeping you small your entire life.
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And so today I'm going to prove to you scientifically why acting as
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if everything is working in your favor is not blind optimism.
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I'm going to show you how it's one of the most powerful neurological advantages
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that you can develop in yourself as a human being.
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Now before your skeptical brain stops in and says, oh this is bullshit, you know this motivational thing of everything's always working out for me,
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let me be clear, right?
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I'm not saying pretend that bad things don't happen.
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I'm not saying ignore reality.
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I'm not saying manifest a Lamborghini by staring at a vision board
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or like walk into traffic because the universe has your back.
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That's not what I'm talking about.
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I'm talking about the most powerful neurological filter that shapes your entire experience of reality.
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And that's what we're going to dive into.
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There's a quote that's often attributed to Einstein and it's this.
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It says, the most important decision that you will ever make is whether you believe
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that you live in a friendly or hostile universe.
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So do you right now, think about this, believe that you live in a friendly universe or a hostile universe?
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It's very binary.
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It's black or white.
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Which one is it?
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Because that's a decision that you need to make right now.
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So go for it right now.
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What do you believe?
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Because the psychology behind all of that is really, really profound.
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Because every human, no matter what, we develop an unconscious answer to that question.
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And I want to bring it to the surface right now
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because some people walk through life assuming that bad people are out there
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and people can't be trusted and success is temporary
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or happiness never lasts or they're waiting for the other shoe to drop
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or they only think that good things happen to other people and that they're not lucky.
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And then there's another group of people, much smaller segment of people, that walk through life assuming that things just tend to work out for them,
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that all of their challenges have some sort of opportunities in them.
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They believe that life is happening for them and not to them.
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And they believe that they can handle whatever comes.
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It's the same planet that these two people live on, same economy, the same reality,
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but two completely different operating systems of how they view their reality, which then equates to a completely different life.
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And so, you know, this is where the neuroscience really gets interesting in this.
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When you look at your brain, it does not see reality.
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You might think, oh yeah, I logically look at all situations.
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You don't.
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Your brain is designed to create a usable model of reality.
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And those are two very different things.
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See, your brain receives billions of bits of information per second, approximately 11 billion bits of information per second.
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But your conscious awareness can only process 40 to 50 bits of information per second.
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So that's 11 billion to around 50 bits per second and your reticular activating system, which is basically your brain's filter,
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decides what gets through based off of what you have taught it is important.
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And it is based off of what you focus on.
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And so if you focus on life is dangerous, guess what you're gonna notice?
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You're gonna notice rejection and failure and threats and criticism and reasons why things won't work out.
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And we will be right back.
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Do you wanna finish 2026 strong?
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If so, then you need to be at my free three -day live challenge.
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It's October 27th through the 29th live with me.
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Here's why.
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Most people check out around this time of year.
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They look at the goals that they set, they see how far off they are, and they tell themselves they'll start over again in January.
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Don't do that.
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There's still enough time left in this year for you to make real progress.
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You just have to use it.
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So I'm going to teach you how to deprogram and reprogram your identity, how to take real action and stop procrastinating.
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And at the end of this challenge, you're going to have your own 60 -day roadmap for the rest of 2026,
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plus a workbook so you know exactly what you need to focus on next.
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So go to finish2026strong .com.
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You can hit that QR code right there, or you can click the link down below in the description,
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and I'll see you live on the challenge.
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And now, back to the show.
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But if you trained your brain to believe that things always work out for you, guess what starts becoming visible?
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Opportunities, helpful people, solutions, unexpected openings and opportunities, new possibilities.
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You have to understand all of those, those opportunities were always there, but what happened is your filter changed from you being a victim to,
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hey, there's always possibility out there.
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And now you notice something that was always there, but now your brain isn't filtering it out anymore.
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And so something
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that most people in self -development have never actually heard of
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before is modern neuroscience is increasingly viewing the brain as a prediction machine.
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Not a reaction machine, a prediction machine.
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Your brain isn't waiting for reality to happen.
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It's constantly generating predictions every single second about what reality is about to be
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and then it searches for evidence to confirm those predictions
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i'm not good enough i'm not smart enough
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i'm stupid my business is going to fail i'm not lovable it'll find all the answers to
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that and so you got to think about how insane that is
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if your unconscious prediction is like i'm going to fail your brain begins scanning for all of the proof and guess what?
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It will find it.
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It will 100 % find whatever it is that you're looking for.
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If your prediction is this won't work out, your brain starts collecting all the evidence for that.
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If your prediction is people don't like me, every facial expression becomes suspicious to you.
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Every delayed text from somebody becomes rejection.
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Every disagreement becomes proof that people just don't like you.
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Your brain will always find what it is looking for
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and it is always looking for what you tell it to look for.
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So you're not seeing reality.
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You're looking to prove your predictions true.
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So what the fuck are you trying to predict?
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Have you ever asked yourself that?
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Now, when you look at this, like there's something that a lot of people have heard of before.
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It's called the placebo effect, right?
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Placebo effect is incredibly powerful.
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I don't know why this isn't talked about more, especially as children, but the placebo effect is
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when a person has some sort of symptoms and their symptoms improve simply
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because they believe that they're receiving some sort of effective treatment.
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Even if that treatment is just sugar pills, which means it does absolutely nothing.
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And research shows that placebo effect, like actually somebody getting better from thinking
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that they're getting better accounts for 20 to 40 percent of improvement in medical conditions
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and clinical trials it is the highest among everything there's no pill
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that does better than 20 to 40 percent
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and sometimes it's even higher for pain and depression in brain related symptoms right
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and so that means that your belief in your expectations can trigger measurable
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and biological changes in your brain and in your body in your immune system, in your hormone production, in your pain pathways.
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So think you're healthy and really believe it and you can become healthier.
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But few people really know about its evil twin.
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There's another thing that's called the nocebo effect.
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People are told that they'll experience side effects for a sugar pill and guess what happens?
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They start to experience the side effects from a pill that contains absolutely nothing except for sugar.
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Why?
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Because the expectations of the human changed the biology of the human.
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The brain predicted suffering, the body followed.
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Someone can get side effects from a sugar pill because they think they will get side effects.
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They don't know it's a sugar pill.
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They think it's something different.
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And they're going, oh, you might have explosive diarrhea.
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And this person gets explosive diarrhea because they think that they will.
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You might get a tummy ache.
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So they get a tummy ache because they think that they will.
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Isn't that crazy?
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Like, why are we not taught this shit as children?
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That what we believe in, we will usually create.
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Now, think about this.
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What if millions of people, hundreds of millions of people, are living under a psychological nocebo?
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People can make themselves sick because they think that they're sick, but does that also mean that if we walk through life expecting disappointment
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or rejection or betrayal or failure that we might unknowingly be creating that in our lives for sure.
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Let me give an example.
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Imagine there's two people that start a business, right?
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And both encounter problems because that's what businesses are, right?
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Both of them lose money.
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Both have experienced setbacks.
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And person A believes C, nothing ever works out for me, which many people do believe.
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I remember believing that when I was younger first starting my business.
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And person B believes this is part of the process.
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It's the exact same event but it's different beliefs.
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And so person A closes off and I bet you
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if they start to close off I bet you that business will eventually fail pretty soon.
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Person B because they have a different perspective even though the same circumstances learns from it and gets better.
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And listen I have coached a lot of entrepreneurs over the past decade.
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And I can confidently say
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that one of the main reasons why 95 % of businesses
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fail within the first five years is the mind of the business owner.
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It's not the economy.
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It's not the president.
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It's not inflation.
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It's not whatever is going on.
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It is the mind of the business owner because they are looking for and finding whatever's going on in their brain.
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And like, this is where the psychology really starts to get crazy.
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In psychology, there's a concept that's called learned helplessness.
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Learned helplessness is this.
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Animals that were exposed to unavoidable stress eventually stopped trying to escape.
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They just thought, well, this is the way that it is.
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It's always going to be this way.
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And they eventually tried to stop escaping even when escaping was possible.
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Now, believe me, yeah, this is fucking terrible to do to animals.
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I do agree with that.
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But it does show you something in psychology with animals, but also humans, right the opportunity to escape exists
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but the brain no longer believes that it does
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so it doesn't even try it just stays
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this exact comment like concept right here is is super common for humans as well
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if you think about this like just really think about learned
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helplessness an animal is exposed to stress stress stress stress stress
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it eventually gets to the point where it's just like hey this is how life is
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and it stops trying to escape even those possibilities to escape.
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Think about how many humans are living like that as well.
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Like learned helplessness isn't just in animals.
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It is proven in humans as well.
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How many people have stopped trying because life didn't go according to plan a few times when they were younger?
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How many people have opportunities sitting directly in front of them
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but can't see them because they've been neurologically conditioned to expect that they're going to fail?
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And so you have to think to yourself like do you have some sort of learned helplessness in your life?
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Yeah, you probably do.
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We all do in some sort of way.
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But if learned helplessness is true, does that mean that the opposite can also be true?
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What if possibility can be learned?
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What if resilience can be learned?
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What if expecting things to work out changes the way that you actually engage with reality?
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Think about how that could change the course of your life.
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You stop living in this nocebo and you start living in this placebo.
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So you stop thinking that things are going to go bad
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and things stop going bad and you start thinking things are going to go good and things actually start going good.
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Now realize when I say acting is act as if everything is always working out,
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I don't mean that life is going to get easier for you.
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I don't mean that things are going to disappear.
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Like this is where like people misunderstand the entire concept.
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Acting as if everything works out doesn't mean that bad things don't happen.
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It doesn't mean that some people won't leave your life and it doesn't mean that you'll never fail.
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It doesn't mean that you'll never get your heart broken.
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It means believing that whatever happens can be eventually used for your benefit.
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You can learn from every single situation to grow and get better in the future.
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That's massively different because then failure, every single failure becomes information.
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It becomes a lesson.
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In pain, in loss become become education.
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They become information that you can use in the future.
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And that shift alone changes the questions that your brain begins to search for answers for.
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Like I've said it many times in the podcast, the brain is like cosmic Google.
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Whatever you ask of it, it will find answers to.
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It will search through everything in your past and find answers to questions that you repeatedly ask.
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If you say, how am I not good enough?
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How's this going to screw up?
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How am I a loser?
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How am I going to fail?
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Why don't people love me?
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It'll find all of the answers to that.
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But on the other side, if you say, how can I prove that everything that's ever happened to me has eventually worked out?
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It will find the answers to that as well.
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It's kind of like if you imagine a forest fire, right?
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From the perspective of most people, a forest fire is terrible.
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It is a catastrophe.
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It's so sad to go through that.
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Oh my gosh, that tree was a thousand years old and it burned down.
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That's a human's perspective but from the perspective of the entire forest ecosystem over the next 500 years,
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many forests require fire.
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Like certain seeds only open after intense heat.
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When all of the dead growth gets cleared from the fire, new growth becomes possible.
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When all of the big trees that were taking all the shade end up burning down,
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it leaves a moment for life to reorganize itself and for new growth to be able to come up.
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And so when you look at the forest fire example, you think, well how can I organize this into my life
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and use it like obviously if you're in pain don't become delusional
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and just pretend that you're happy like feel your pain grieve it process it cry
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if you need to get angry
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if you need to you're human that's like the forest fire clearing everything out
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but eventually in that process just ask yourself like hey, if this is always working out for me, what benefit can I find in this situation?
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How can I look at this from a different perspective?
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What if this is always working out for me?
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For me, I'll just be fully transparent with you.
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I have a deep -seated belief
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from 40 -something years of my life in seeing how the shittiest things
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that have happened to me 10 or 15
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or 20 years down the road turned out to be the biggest blessings
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or the biggest learning moments or these things that had to happen to me for me to learn and grow.
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I have come to this deep -seated belief, like all 40 trillion of my cells believe that life is always working out for me.
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No matter how hard it gets, no matter what happens, and that scares the shit out of me because I know
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that some really painful things can happen in my life coming into the future,
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I still will have the perspective and want to have this perspective that it's always working out for me.
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I remember a few years ago when our dog Toby died.
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He was 13 and a half.
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A couple days later, we had to go to the exact same vet and we had
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Bear, who was one of our, you know, he's only about six months old at the time,
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had to be neutered or fixed or whatever they call it, right?
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And he had to go through the whole conversation with us.
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He knew Toby had just died.
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And he's sitting us with Bear and he says, hey, listen, I know you've had a really hard week,
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but I just have to tell you when we put a dog under, there are obviously some risks and Bear's a smaller dog,
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so there's more risk.
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And I was like, yeah, I know.
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And then I left and I went home and I didn't hear back from him for like six hours.
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And I remember the feeling deep inside of me, like, oh my God, like, I hope Bear's okay.
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I hope something doesn't happen.
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I can't deal with this.
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But then I was also talking to myself and I was like, hey, if something ever does happen to Bear,
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if this is what has to happen, I know and I trust that God and the universe has something I'm supposed to learn from it,
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but I just really don't want to learn a fucking lesson this week.
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I was just like, I said that to myself.
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I was like, God, if something has to happen, I know that it's working out of my benefit.
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I know that there's something I'm supposed to learn, but I just, please, I do not want to learn another lesson this week because losing
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Toby was hard enough and I don't want to have to lose
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Bear as well.
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And so that is my overall perspective of life.
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That is a real true way that I try to look at life and luckily nothing happened to Baron.
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He is perfectly healthy, beautiful little teeny tiny dog but had something happened, I would have still looked at it that way.
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It would have been hard.
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I would have grieved.
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I would have cried.
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I would have been destroyed from losing my dog but I would have been able to look at it and go,
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what am I supposed to learn from this?
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Because I know deeply inside of me that everything that's happening is happening for me and not to me.
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And so when you look at it, the real deep question we should ask ourself is, Can I trust myself to grow through whatever happens?
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And the answer is yes.
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You can trust yourself to grow through whatever happens.
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You know you have been through some crazy shit in your life, haven't you?
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And you've gotten through all of it, no matter what.
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When you start to look at that, something really important happens.
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You stop living so defensively.
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Like you stop bracing for impact.
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So many people are just so tight in their own lives and in their bodies.
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There's bracing for impact, always expecting something to go wrong.
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You stop treating life like an enemy
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and you stop treating like every challenge as evidence
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that something is about to go wrong and you start to see life in a completely different way.
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You see it as a series of experiences, some of them beautiful, some of them painful, all of them usable.
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And it brings me back, I wanna leave you with a quote that I think is perfect for this.
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There's a guy named Naval and he says, life is really simple.
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You're born, you have a set of experiences and then you die.
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But the meaning that you give your experiences dictate the quality of your life.
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That is something that we're all in control of.
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So I hope that you look at all of the experience of your life as something
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that is always working out for you.
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Hey, thanks so much for watching this video.
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Based off what you've been watching recently, YouTube thinks out of all of my videos
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and all the stuff you've been watching that this video is the one
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that you need the most right now based off of what you've been watching.
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So hit that one.
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And if you wanna make sure to never miss another video, hit that subscribe button, join us, and I'll see you on the next video.
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このレッスンの語彙とスピーキングのポイント
このスピーキングレッスンは、動画「Act As If Everything Always Works Out」を教材にしています。 この動画には、シャドーイング用の文が303文、単語が3558語あります。 音声の長さは18:58です。 話す速さは速く、1分あたり約188語です。音のつながりや弱く発音される音が多くなります。 単語の89%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| prediction 名詞 | /pɹɪˈdɪkʃən/ | 予言, 予測 |
| pill 名詞 | /pɪl/ | 錠剤, 丸薬 |
| belief 名詞 | /bɪˈliːf/ | 確信 |
| psychology 名詞 | /saɪˈkɑ.lə.d͡ʒi/ | 心理学, サイコロジー |
| filter 名詞 | /ˈfɪltɚ/ | 濾過器, フィルター |
| lesson 名詞 | /ˈlɛs.ən/ | 授業, 学科 |
| rejection 名詞 | /ɹɪˈd͡ʒɛkʃən/ | 拒絶 |
| symptom 名詞 | /ˈsɪm(p)təm/ | 症状, 症候 |
| collect 動詞 | /ˈkɑlɪkt/ | 集める, 収集する |
| painful 形容詞 | /ˈpeɪn.fl̩/ | 痛い, 痛みの伴う |
| predict 動詞 | /pɹɪˈdɪkt/ | 予言する |
| hostile 形容詞 | /ˈhɑstəl/ | 敵の, 敵対的な |
| expectation 名詞 | /ˌɛk.spɛkˈteɪ.ʃən/ | 期待, 予想 |
| expose 動詞 | /ɪkˈspoʊz/ | 晒す, 暴く |
| unconscious 形容詞 | /ˌʌnˈkɑnʃəs/ | 無意識 |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| check out 動詞 | 試験する, 検査する |
| come up 動詞 | 上がる, 登る |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- Have you ever asked yourself that?
- If you say, how am I not good enough?
- How am I a loser?
- How am I going to fail?
- Why don't people love me?
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作 | you've been watching |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | have taught · have never actually heard · Have you ever asked |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | can't be trusted · is designed · is based |
| 関係詞節 who / which + 節 — 人や物について情報を加える | system, which is · pills, which means |
注意したい発音
話し手はI'm, don't, you'reなど、短縮形や弱形を91回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: prediction /pɹɪˈdɪkʃən/, rejection /ɹɪˈd͡ʒɛkʃən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, unconscious /ˌʌnˈkɑnʃəs/, shoe /ˈʃu/
- 長い単語（アクセントの位置に注意）: psychology /saɪˈkɑ.lə.d͡ʒi/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, diarrhea /ˌdaɪ.əˈɹiː.ə/, neurological /nɝəˈlɑd͡ʒɪkəl/, temporary /ˈtɛmp(əˌɹ)ɛɹi/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: incredibly /ɪŋˈkɹɛdɪbli/, repeatedly /ɹɪˈpiːtɪdli/, betrayal /bɪˈtɹeɪəl/, resilience /ɹɪˈzɪl.ɪ.əns/, measurable /ˈmɛʒəɹəbəl/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: explosive /ɛkˈspləʊsɪv/, visible /ˈvɪzɪb(ə)l/, dive /daɪv/, activate /ˈæktɪˌveɪt/, massively /ˈmæs.ɪv.li/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: belief /bɪˈliːf/, filter /ˈfɪltɚ/, painful /ˈpeɪn.fl̩/, helpful /ˈhɛlp.fl̩/, confirm /kənˈfɝm/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。prediction, pill, beliefなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。