シャドーイング練習: Focus on Yourself & Detach in Silence - 動画で英語スピーキングを学ぶ
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Because what if you were just six months away from the life that you actually want to wake up to?
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Like no more clocking in for somebody else's dream,
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no more pretending that you're okay with a life that's just good enough or just wanting to get by.
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What if you actually reset everything in your life without burning it all down?
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It all starts with forcing change in your life.
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And today we're going to talk about how to change the way that you make money,
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but this can be for anyone looking to make massive change in their life.
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And this is the moment where you go from the U1 .0 to U2 .0.
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Let me explain what I mean by that.
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U1 .0 is you being bored into this world with your parents in the city that you lived in, with the teachers that you had,
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with the family that you had you 1 .0 unconsciously took on other people's programmings
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and other people's constructs and other people's ideas of what they were supposed to do in this life, you 2 .0 goes, no,
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from this moment forward, I'm changing everything that I don't want in my life.
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And I'm going to build the life that I want from the ground up.
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And so this is the moment where you 2 .0 begins to be built.
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And so step number one for changing all of this is to get very,
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very clear on exactly what it is that you want in this life.
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Most people have absolutely no idea what they want.
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Like I have asked thousands and thousands of people, what do you want?
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And the vague, unclear answers that come back to me show me
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that people never really write down what it is that they want and get extremely, extremely clear.
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The more clarity that you can have on exactly what it is that you want in this life, the more likely you are to get it.
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The more vague that you are and less clear, the less likely you are to end up getting the life that you want.
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And so you want to basically figure out what it is in detail, exactly what it is that you want.
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And you want to visualize it every single day.
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And you want to basically brainwash yourself into believing that it's possible.
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This new life needs to become your obsession.
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For the next six months, you are obsessed with thinking about and creating this new life that you're trying to get to.
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Clarity is a superpower in building your life because most people are just busy being busy.
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They're just doing tasks, trying to survive the day.
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But rarely do people stop and ask themselves, what am I actually doing?
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Where am I actually going with my life?
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It's not that you're lazy.
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It's more than likely you're just unclear where you're going
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and who's really going to be motivated to go into an unclear direction.
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And so when the brain doesn't know where it's going, what it's going to do is it's going to fall back into old patterns.
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And that is what self -sabotage looks like.
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People are like, I keep starting and I keep falling off.
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I keep starting and keep falling off.
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That's what's going on.
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And so that's not what you want.
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You need to get very clear on what it is that you want so that you can start working towards that thing.
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And so a very powerful question that I have for you is this.
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If I could do anything, anything without fear, without failure, without limitation, what would my life look like in six months?
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Hey, to the 65 .6 % of you who watch my videos but are not subscribed, yes, we see it.
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And if you've ever learned anything from any of the videos I've put out, please do me a favor, hit that subscribe button.
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It helps the channel grow and it helps me keep making more content to help you grow as well.
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So with that, let's go back to the show.
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So if I could do anything without fear or failure or limitation, what would my life look like in six months?
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And that's what you're going to be building towards.
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And so that's the first thing that you need to figure out.
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You need to get very, very clear on exactly what it is that you want in this life.
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The second thing that you need to do is you need to learn one high income skill.
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One, just one, not two, 10, 15, one.
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Very high income skill.
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What do I mean by that?
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I can give you a bunch of ideas.
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You can learn how to run Facebook ads for other people and master that skill set.
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You can, if you love writing, you can write articles for people.
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You can make YouTube videos, whether you're making them for other people or whether you're doing a faceless YouTube.
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You can learn to become a coach if you want to
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and coach people if you have a specific knowledge and skill set in something.
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You can start a Shopify store.
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You can start an Etsy store.
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You can start a jewelry business and you can put it on Etsy, but you can also start going to farmer's markets.
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You can learn how to, you know, get sponsorships through Instagram and Facebook and YouTube and TikTok.
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You can start a clothing brand if you want to.
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You can figure out how to sell courses.
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You can do affiliate marketing.
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You can start a podcast.
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You can learn how to do copywriting and write emails for yourself
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or write emails for other people and charge them for it.
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You can start selling supplements.
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You can start selling a product on Amazon.
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You can start freelancing at upwork .com and freelance your actual skills to other people and immediately start making money.
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If you're good with social media, you could do social media management.
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You could do YouTube.
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You could write Kindle books.
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You could do consulting.
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You could do freelance.
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Just something new and something that can be a high income skill.
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You're going to become obsessed with becoming the best that you possibly can in that category.
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Download as much knowledge as you could possibly can into your brain about that thing.
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And the reason why is if you do this over six months, I promise you, it doesn't seem like it.
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But in six months, you can become world class in something
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because most people have no attention span to sit down and learn something new.
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And so if you just take six months and dedicate yourself to working at becoming better at something, you could become world class.
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Does that mean that you can master it?
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No, it just means you're going to be better than 99 .9 % of the competition
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because 99 .9 % of the competition has very,
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very low attention span and you can start to dominate your market within the next six months to a year.
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And so you want to take six months to start learning
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and mastering one skill and start figuring out how to make money doing it and start a business with that skill.
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And then once again, like I said, pick one, not two, not three, one.
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One thing and one thing only.
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It's like the book, The One Thing.
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You've got to go for one thing and one thing only.
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When I figured that out and I decided to shut down my Amazon business and go fully into podcasting and coaching, it completely changed my life.
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Not because I was doing multiple things because I went, okay, this is one thing.
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This coaching thing is the thing I want to do with my life.
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That was over 10 years ago.
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And you have to understand that because you're new, everything is going to be tempting.
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So if you try to do many different things, you'll master nothing.
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So go all in for six months like you're trying to finish your PhD and get your college degree at something.
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You've got to become obsessed with it.
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You're not just learning a skill.
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You're learning how to learn.
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You're learning how to deal with your self -doubt.
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You're learning how to deal with your old version of yourself.
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You're learning how to brainwash yourself into becoming you 2 .0.
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You're learning how to stay consistent.
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That is the real transformation, the new version of you that you're trying to build in the next six months to reset everything for yourself.
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Okay?
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The next thing that you're going to do is this, is you're going to make a plan.
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Get clear on what you need to do to create this life.
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This is why it's really, really important to get clear on what you want in your life,
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to have like a North Star that you're working towards.
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Because then when you create a North Star, you can create a plan.
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And you can understand there will be detours.
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There will always be detours.
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But you can go, you know what?
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I'm going to create a plan.
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I'm going to start executing on that plan.
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Because the more vague your destination, the more vague your plan.
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So make a plan on the business that you want to create, the money that you want to create,
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the happiness that you want in your life, the family that you're trying to create, the spouse that you're trying to attract in your life,
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the vacations that you want to take with your family.
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And you're going to get very, very clear on what you want and create the most detailed plan knowing that it will not be perfect,
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but at least you're going to have something to shoot for.
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And you're going to be shooting for that thing and be as clear as you possibly can right?
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Because we're talking about clarity again.
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And, but now what we're talking about is we're talking about trying to create a roadmap.
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Like if you lived in Florida and you were driving and trying to drive to California,
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you wouldn't try to drive across the country without your GPS.
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That'd be ridiculous.
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So why would you try to change your entire life without some kind of roadmap, without some form of a plan?
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Like it's crazy to me how many people are trying to change your entire life with no plan, but they work at a marketing company.
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And anytime they have some new quota that the marketing team has to hit, they sit down and they make a plan.
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I'm like, you make a plan for your marketing job, your director of marketing job
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that you work at for all of the employees to work for
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and for you to work for and to know what your KPRs
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and your SOPs and your quotas and everything that you need to hit.
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But your life is just like this completely vague orb that you're just trying to grasp.
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It's like trying to grab water.
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You're just like, I don't really know what I'm doing here.
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And so what you're trying to do is you need to sit down and figure it out.
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Everything in this world is figureoutable.
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Stop acting like you don't know.
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We all know what we need to do to create the life that we want.
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We just don't really do it.
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And so you have to make the plan and just know and be okay that the plan will change along the way.
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Be okay with taking some detours because there was a car crash, right?
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There's going to be some changes along the way.
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That's fine.
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The thing that matters the most is that I have a North Star.
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I create a plan and then I actually start taking action towards that thing.
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And clarity is the superpower.
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Vagueness will hold you back.
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You can figure out your next move.
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And so what you do is you take your next move and you break this big, scary goal that you might have,
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and I'll talk about that in a second, into small, what I like to call stupid steps, just stupid small steps.
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It's just so easy.
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So instead of saying like, okay, well, I want my YouTube channel to grow to a million followers and you've never uploaded a video,
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that's a really big goal and I like the goal, but I want your like stupid small steps.
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And so the key here is small, manageable tasks and you repeat the process, the way you want to think about it is this.
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And I always explain this to people like, people get so stressed out on the plan and oh my God,
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there's so many things I need to do.
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Think about this for a second.
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If you came over to my house and I made you a big, huge meal, it's like a big steak and it's potatoes and it's broccoli.
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I'm not going to put the plate in front of you and you go, oh my God, oh my God,
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I'm so stressed out with this plate.
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Because you know from eating enough meals in your life,
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you take the knife, you take the fork and you just start cutting and you eat it piece by piece.
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That's exactly how you change your life.
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Most people are like, oh my God, I've got this big plan.
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I've got this big thing.
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I don't know what to do because they're thinking about doing all of it at once.
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No, one step at a time, piece by piece.
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Be okay with messing up, be okay with imperfect action, but don't be okay with no action.
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Anyone who's ever done anything great took the long way around and they messed up over and over and over.
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Messing up doesn't mean that you're going to mess up again.
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It means that you're learning how to not mess up so
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that you can start to change your aim just a little bit
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and make sure that you're going to get it done right the next time.
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Okay?
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And then the next step is this.
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Disappear.
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Ghost.
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Goodbye.
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Disappear.
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Tell everyone that you know that you're going to disappear for six months.
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If they get mad about it and you're working towards your goal in your life, they probably weren't a true friend in the first place.
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You can always go back to your normal schedule of hanging
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out with the exact same people the exact same way once you finish.
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And here's what you're gonna do.
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You're gonna stop going to parties.
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You're gonna stop hanging out with friends.
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You're gonna stop doing anything that does not get you closer to your goal.
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Obviously, if you have children, you still have to feed your children.
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You know what I'm saying.
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What I'm saying is the majority of your time is becoming obsessed over the next six months, disappearing, because I promise you,
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when you come back to your old life in six months, hang out with the same people, everything will be exactly the same in six months.
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You can do anything for six months.
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Disappearing is not that big of a deal.
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The world won't stop when you step away.
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Your world might change, but you'll come back into your old life and old hanging out with people and routines,
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and it will be exactly the same, I promise you.
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People will still be doing the same shit that they've been doing for a long time.
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Netflix will still be the same six months.
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I promise you when you come back, everything will be exactly the same, but you will be different.
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You know, when we traveled, my wife and I traveled in 2017, we left the country for six months and we were like,
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oh my God, I wonder what life is going to be like when we get back to America.
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We came back and nothing was different.
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Everything was exactly the same.
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Every person was exactly the same in pretty much the exact same place in their entire life.
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You know, the same mindset, the same weight, everything was the same.
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So nothing will really change.
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Okay?
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And so what we're talking about is a complete rewiring of yourself in six months.
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This is so important.
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This can literally change the course of your entire life.
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And when you do this, neuroplasticity is real, which is your brain's ability to change itself.
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Your brain will literally rewire itself when you do this.
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Your old identity will fade away.
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Your old fears and limiting beliefs will start to fade away and not have as much grip on you as well.
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The new version of you will begin to take the wheel.
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And so this isn't like just me trying to say, hey, motivational guy says you can go ahead and do it for six months.
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I'm talking about actual biology and neurology.
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You can change yourself and your brain in the next six months.
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And you won't be good at something when you first start.
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That's fine, that's why you have six months.
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These six months are a complete reset for you.
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And if you take these six months seriously, once again, it can completely change.
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It not can, if you take it seriously, it will change the entire course of your life,
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not just on paper, but everything about you and everything about your life.
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I'm talking about how you walk into a room.
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how you look at yourself in the mirror, how you talk to yourself, the type of people that you attract in your life,
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the type of success that you're going to create in your life, how you stop settling for things being just okay,
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and you start demanding what it is that you actually deserve in this life in every area of your life.
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Because the honest truth is six months of insane focus will outperform six years of half trying like most people do.
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You'll stop chasing motivation or just waiting for the right moment and you'll just take action, start building momentum.
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You'll become the type of person that does that.
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You'll become the type of person that follows through.
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You'll stop asking for permission and you'll just start acting like the main character in your own life.
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But it is only if you start.
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So disappear, do the work, come back absolutely unrecognizable.
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1 .0 version of you is dead.
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2 .0 version of you is stepping in and ready to be built.
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Let the next six months be your comeback story.
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not the chapter where you tried again and you ended up giving up, the one where you decided this is who I'm going to be.
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This is a life I'm going to create.
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And you never looked back.
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Hey, thanks so much for watching this video.
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Based off of what you've been watching recently, YouTube has decided to pop this video in right here.
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It's perfectly crafted for you to watch right now.
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So click that.
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And if you want to make sure that you don't miss any more of these videos, click that button right there and subscribe.
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このレッスンの語彙とスピーキングのポイント
このスピーキングレッスンは、動画「Focus on Yourself & Detach in Silence」を教材にしています。 この動画には、シャドーイング用の文が257文、単語が3210語あります。 音声の長さは16:10です。 話す速さは速く、1分あたり約198語です。音のつながりや弱く発音される音が多くなります。 単語の91%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| skill 名詞 | /skɪl/ | 腕, 技 |
| disappear 動詞 | /dɪsəˈpɪɹ/ | 消える |
| vague 形容詞 | /veɪɡ/ | 曖昧, 漠然とした |
| clarity 名詞 | /ˈklæɹ.ɪ.ti/ | 明快さ |
| subscribe 動詞 | /səbˈskɹaɪb/ | 購読する |
| unclear 形容詞 | /ʌnˈklɪɚ/ | 不明 |
| meal 名詞 | /ˈmiːl/ | 食事, めし |
| spin 動詞 | /spɪn/ | 回転する |
| attract 動詞 | /əˈtɹækt/ | 引きつける |
| podcast 名詞 | /ˈpɑdˌkæst/ | ポッドキャスト |
| fade 動詞 | /feɪd/ | 薄れる |
| quota 名詞 | /ˈkwəʊ.tə/ | 割当, 割り当て |
| clothing 名詞 | /ˈkloʊðɪŋ/ | 服, 衣服 |
| mirror 名詞 | /ˈmiɹɚ/ | 鏡, 姿見 |
| belief 名詞 | /bɪˈliːf/ | 確信 |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| come back 動詞 | 戻る, 帰る | |
| sit down 動詞 | 座る, 腰掛ける | |
| give up 動詞 | 降服する | |
| go ahead 動詞 | /ˌɡoʊ əˈhɛd/ | どうぞお先に |
| look back 動詞 | 振り返る | |
| shut down 動詞 | シャットダウン | |
| write down 動詞 | 書き留める, 記す |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- Where am I actually going with my life?
- It's not that you're lazy.
- What do I mean by that?
- Does that mean that you can master it?
- You've got to become obsessed with it.
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作 | they've been doing · you've been watching |
| 条件文 if + 節, will/would + 動詞 — 条件とその結果 | if you take it seriously, it will change |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | have asked · you've ever learned · you've never uploaded |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | be built · are not subscribed |
注意したい発音
話し手はyou're, I'm, you'llなど、短縮形や弱形を100回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: limitation /lɪmɪˈteɪʃən/, vacation /veɪˈkeɪ.ʃən/, destination /dɛstɪˈneɪʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/
- 長い単語（アクセントの位置に注意）: limitation /lɪmɪˈteɪʃən/, ridiculous /ɹɪˈdɪk.jə.ləs/, destination /dɛstɪˈneɪʃən/, biology /baɪˈɑ.lə.d͡ʒi/, motivation /ˈmoʊ.tə.veɪ.ʃən/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: clarity /ˈklæɹ.ɪ.ti/, freelance /ˈfɹiˌlæns/, ridiculous /ɹɪˈdɪk.jə.ləs/, rarely /ˈɹɛəɹli/, follower /ˈfɒləʊə(ɹ)/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: vague /veɪɡ/, vacation /veɪˈkeɪ.ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, motivate /ˈmoʊ.tɪ.veɪt/, visualize /ˈvɪʒuəˌlaɪz/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: freelance /ˈfɹiˌlæns/, fade /feɪd/, belief /bɪˈliːf/, knife /ˈnaɪ̯f/, craft /ˈkɹæft/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。skill, disappear, vagueなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。