シャドーイング練習: 6 Minutes To Get Ahead Of 99% Of The World - 動画で英語スピーキングを学ぶ
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I have coached over 1,000 people one-on-one and here is what actually changes people's lives.
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Now I've broken this down into three categories that I have learned after doing intimate one-on-one sessions.
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I've been in this industry for 10 years.
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I've studied the human psyche.
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I've studied self-development back to front and I understand what makes a human tick
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and I also can see what is the most detrimental thing to people's lives.
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So the first one is that most people will not let go of their past.
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And this was something that was really hard for me to swallow when I started observing this on a deeper level,
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including my own life, is that people are so loyal to the victim self.
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They're so obsessed and in love, and this is very subconscious, to the parts that broke them and hurt them.
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And I'm all for, and I understand needing validation and needing the healing and needing the nourishment to move past that.
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But most people will not let go of their past.
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How do I know this?
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I see this in people 24 seven.
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I was even at a coffee shop this morning.
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I wake up at 6am and I walk by the ocean every day
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and I was sitting outside and I couldn't help but overhear conversations because I was just sitting there meditating.
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And I heard this people at a talking badly about these people
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that they hadn't seen in probably four years and they would not stop
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and I had this moment of thinking
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if these people were pouring their beautiful energy into something more meaningful they would create
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so much dramatic beautiful things in their lives but they're choosing to pour all their sacred present energy
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into a situation that doesn't even matter and most people are addicted
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and obsessed with telling their story telling their past
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but in order for you to create the life
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that you yearn for you have to let go of all
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of your past not just a little bit all of it
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and how do i know this because the moment I truly let go of my past, the good and the bad, the horror stories, the pain, the depression, the anxiety, anything,
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anyone who had wronged me, just all the suffering that I endured and many people endure, when you let it go, you're actually freeing yourself.
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And I believe this is one of the most self-loving things a human can do.
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You're no longer carrying baggage into your future.
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You're no longer looking at your past and saying, well, I'm gonna use this to dictate and define my future.
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And when you let that go, you actually start making decisions from your future self versus your past self.
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What am I holding hurt in?
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Where am I bringing my past with me?
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Was it your challenging childhood or that your mom never loved you?
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Your dad never showed up for you.
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What stories are you going to stop regurgitating and let go?
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And what I suggest is just simply having a ceremony, a night where you just make peace with your past you forgive people you let it go
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because that will deeply serve you
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now the second one is your environment now your environment in
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my belief is the most important thing on the planet
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and your environment is your home your surroundings what you consume
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your friendships your relationships it is everything in your world that is curating a life for you.
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Now, if you want to transform your life, you have to change your environment.
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And so I recommend you spring clean your home.
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You let go of old objects.
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You let go of old clothes that make you feel gross and you renew your life from the inside out.
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And so I do a spring clean a lot.
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I delete all my old Spotify playlists.
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I unfollow people.
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I stop consuming certain content, certain music.
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I rearrange my bedroom to create a new energy.
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I spice up my friendships and I set new intentions on them and how we can grow together.
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I choose to shake up my environment because when you shake up your environment, you become a new person.
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And if you are not in environments that grow and uplift you and expand you and make you feel seen,
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heard and loved, you need to find a new environment because we are truly social creatures.
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and when you're in an environment that uplifts you, that challenges you, that expands you, you are on an incredible path if you do so.
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The third one is something that you might not be able to tell, but it is urgency.
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Now, this is coming from someone who loves nature.
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I love rest.
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I love doing things the slow way, the feminine way, but I also think people think that they have so much time in the world and I would strongly disagree on that.
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We don't have a lot of time now because of social media.
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And what do I mean by this?
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This is stealing people's lives away.
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And so if you have a little spark of urgency that you don't have all day, that you don't have the rest of your life, that urgency actually creates momentum.
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Why?
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Because it gets you going.
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It gets you started.
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And once you move from that space, you don't have to rely on urgency and fear, but you're so in love with the momentum that you're building.
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Because we as a human species and the world is just energy.
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And when you are putting energy into something and you continuously pour more of your energy and more of your intention, more of that momentum builds.
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And then you know you have this empire that you have poured life into and you can create from that space.
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That is why people find relationships so hard to leave is
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because we pour so much of our energy just to have to walk away.
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And so when you do that into a project or a creation or your life, that is actually there to stay.
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And so that is something I want you to be inspired by.
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That when you know that your life is a beautiful, beautiful project that you can pour your energy into
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and you build momentum and you build confidence and you build authority and you build identity from that space, you will start to become unrecognizable.
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So that is what I have learned after coaching 1,000 people.
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If you enjoyed, make sure to give this video a thumbs up, click subscribe for weekly self-development and spiritual content.
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And if you want to work with me further, I have the highest timeline down below, which is my community membership.
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We're an environment for you to thrive and a three-step framework to become the highest person that you know you're destined for.
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we also have live calls in there there's challenges we celebrate our wins it's just a hub of beautifulness
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if you're wanting to create more and you want
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that support intimately by me i'm in there all the time
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so i'll see you in there or i'll see my next video and i love you bye for now
コンテキストと背景
この動画では、著者が1,000人以上の人々を個別にコーチングした経験をもとに、人生を変えるための重要な要素について語っています。10年間、この分野での経験を積み重ね、人間の心理や自己開発を深く理解した著者は、過去に執着することで多くの人が人生を制限されていることに気づきました。過去の出来事に縛られず、新しい未来に向かって進むことの重要性を強調しています。
日常コミュニケーションのためのトップ5フレーズ
- 「過去を手放すこと」 - 私たちは、自分の過去に多くの忠誠心を持っている。
- 「環境を変える必要がある」 - 変化を起こすためには自分の周囲を見直すことが大切。
- 「自分自身を解放する」 - 過去の痛みを手放すことで、未来への可能性が広がる。
- 「真実の自己と向き合う」 - 過去のストーリーを語ることから解放される必要がある。
- 「新しい決断をする」 - 過去の自己ではなく、未来の自分から選択をすることが重要。
段階的シャドーイングガイド
この動画の内容は、英語学習において非常に実用的です。以下は、この動画を通じて効果的に英語スピーキング練習を行うためのステップバイステップガイドです。
- 動画を視聴する - 初めに全体を通して視聴し、内容を把握します。
- フレーズを選ぶ - トップ5フレーズをピックアップし、意味を理解します。
- シャドーイングを行う - 音声を一時停止し、著者の言葉を繰り返します。この際、発音やイントネーションに注目しましょう。
- 反復練習 - 繰り返しシャドーイングを行い、声に出すことで自信をつけます。これが「英語シャドーイング」の基本です。
- フィードバックを受ける - 自分の発音を録音し、自分自身の進歩を確認します。また、可能であれば他の人に聞いてもらい、アドバイスをもらうことも良いでしょう。
これらのステップを実行することで、YouTubeで英語学習を行いながら、英語スピーキング練習が効果的に進むでしょう。「shadow speech」や「shadowspeaks」といった概念を活用することで、さらに深い学びを得ることができます。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。