Prática de Shadowing: CARRY YOURSELF LIKE A KING (Jim Rohn Seminar) - Aprenda a falar inglês com vídeo
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224 frases
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I tried to tell Mr. Shoaff when I met him, age 25, you know, they don't pay very well, and he said, that's not the issue.
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What they pay is not the issue.
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I always thought it was up until I was 25.
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He said, no, what you're worth is the issue.
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You've got to be careful of the enemies that threaten yourself.
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Yes, we must beware of the thief in the alley that's after the purse, but what about the thief in your mind that's after your promise?
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the thief in your mind that says you're too short the thief in your mind
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that says oh you're too tall the thief in your mind
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that says you're too old you're too young you've never done
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it before what gives you any reason to believe
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you can do it in the future
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you've never changed up until now what gives you any kind of an excuse
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that you can change for the future what is
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that insidious whispering even in our own head
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that tells us we can't change we can't grow
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we can't become more valuable we've messed up in the past
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we're bound to mess up in the future i'm telling it's called the enemy within your own self
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and here's what you must do deal harshly with
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that side of your nature if you don't deal harshly with
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that side of your nature it'll deal harshly with you
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so i'm asking you to deal harshly with your enemies lest
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they deal harshly with your bank account they deal harshly with your heart
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they deal harshly with your health they deal harshly with your future
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they deal harshly with your relationship with your family a little bit of discipline is easy to curtail discipline unmanaged
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or left let go telling you starts to ruin everything
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it touches indifference indecision is an enemy indecision is the thief of opportunity
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a little bit of indecision and there goes the opportunity the time is missed the door is closed
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the call is unmade a little bit of indecision i'm telling you
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you say well what if i make the wrong decision it's better than no decision at all
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just get off the fence somebody said what
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if it's the wrong side you can always get back on the other side
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but on the fence no progress guys on the fence saying giddy up giddy up no
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you got to giddy off deal harshly with your enemies the enemy of procrastination it's one of my worst enemies.
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I'm one of the world's great procrastinators for all that I've done and accomplished around the world.
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I'm telling you, I have to fight it continually.
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I'm a great procrastinator.
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I'm so good at it, I can teach it.
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Pessimism.
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I'm telling you, that inclination to get you to see only the dark side, the problem side, the difficult side, that it can't be done side.
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Yes, there's both sides to the issues.
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Yes, the glass is half empty, but it's also Half full.
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You've got to deal with your own pessimism.
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Pessimism will try to get you to believe the elevator only runs one way down.
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You've got to say pessimism.
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That's foolish.
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Why do they call it elevator?
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Key phrase.
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We must all suffer one of two pains.
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The pain of discipline or the pain of regret.
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And whatever you do, don't trade regret for discipline.
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discipline weighs ounces regret weighs tons you cannot change the seasons
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they are set however you can change yourself that's the miracle not trying to rearrange the seasons
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or hope for a better season the key is to change yourself we can't change what happens to us
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but we can certainly change what we do about it anybody can get stronger
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if you do the push -ups you'll get stronger
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if you put yourself through the necessary disciplines
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you can get stronger wiser anybody can get wiser read the next book
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and you're wiser take the next class
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and you're wiser pay attention to your notes
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and let it go through your own mind
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and you're wiser put some experience with it
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and you're much wiser come back from a day of high activity
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and you're much wiser contact people and you become wiser we can all become wiser
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so that we can handle the experiences whatever they are winter times challenging times
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and number three anybody can get better i've gotten better
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you can get better by influence we all can get better by association we all can get better
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and if we'll pay attention
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and not let ourselves slip on a slippery slope less self -esteem
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we can all get better the mind has to be fed can't be starved some people read
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so little they got rickets of the mind not enough nourishment of the mind not enough substance not enough stuff
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for the mind to flourish
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and remember the miracle of your future is not worked out
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by the body the miracle of your future is worked out by the mind
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this is where you've got to come to grips with decisions
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this is where you've got to recognize an opportunity
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this is where perception needs to flourish where refinement needs to be a part of your experience
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now without this i'm telling
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you you can make too many mistakes waste too many years
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not be much further ahead 10 years from now than you are right now unless you work and nourish the mind.
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Your personal development library's got to be well balanced.
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Somebody says, well, I just buy the positive stuff.
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You can't do that.
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You won't have good balance.
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You can't live on mental candy and mental ice cream.
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You've got to have the spinach for the mind.
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You've got to have the vitamins.
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You've got to have the enzymes.
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You've got to have the full range.
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Make the note, your library should be like the pantry in your kitchen, well -balanced, the full menu for a healthy mind,
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just like a healthy body.
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You've got to have the full range, not just inspiration.
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because we must ponder major life issues, not just be inspired.
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We must think to make wise decisions.
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You can't just get excited to make wise decisions.
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We lack not capacity, only teachers.
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Everyone here has the capacity to do extraordinary things.
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You may not have the teachers yet, but you don't lack the capacity.
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Kids don't lack the capacity.
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Guess how many languages a child can learn?
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As many as you'll take the time to teach them.
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Kids in Europe speak four, five, six, seven languages.
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kids don't lack capacity only teachers in time
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and give yourself the credit you do not lack the capacity you've got the capacity to be rich wealthy
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and powerful you've got the capacity to be healthy
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you've got the capacity to influence other people you've got the capacity to spin out
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enterprise companies corporations organizations future unlimited you've got the capacity
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but all you've got to do is nourish that capacity take advantage of
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that capacity feed it properly so
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that it feeds back to you ideas that'll bless your life forever we all need a good physical support system
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if you want to be successful physical is part of it
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and here's one of the best bits of advice
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I've got comes from ancient scripture
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it says treat your body like a temple good choice of words treat your body the house you live in
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that gives you life support, helps to make dreams come true.
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Treat it like a temple.
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A temple meaning something you would take extremely good care of.
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Good choice of words.
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Treat your body like a temple, not a woodshed.
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There's an ancient script that says many times the spirit is willing, but the body's weak.
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See, what a sad combination that is.
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A willing spirit and a weak body.
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It's tragic.
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You wake up in the morning, the mind says, let's go get them.
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The body says, I can't even get out of bed.
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One of these days you got to say, body, that's the last time you tell me you can't get out of bed.
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I'll drive you to the health food store.
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I'll make you read every book that's ever written on nutrition.
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I'll choke vitamins down you until you go cross -eyed.
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This is the last time you're going to say, I cannot support you and make dreams come true.
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Never again.
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will I allow you to be an anchor, to be a drag, you are now going to support me 100%.
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You've got to take charge even of your own body and make sure you've got a healthy support system working for you.
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A lot of people don't do well simply because they don't feel well.
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So just take care of that.
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Study nutrition.
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Do the exercises.
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And don't be too lazy to do it because the key is not in the study.
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The key is in the doing.
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I lost my mom about six years ago.
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But the doctor said, you know, you could have lost your mother 15, 20 years ago.
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How she lived this long is a miracle.
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He said the walls of your mother's heart were paper thin.
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It's a miracle she's lived this long.
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But I knew part of the miracle.
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Something told my mother way back when I was just a kid that if she didn't take good care of herself,
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she wouldn't live long, which was true.
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So mama started studying nutrition, vitamins, minerals, trace minerals.
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Back then, what was a trace mineral?
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enzymes, amino acids.
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I mean, mama knew all that.
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She studied it.
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Some of that stuff she mixed up.
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I'm an only child, right?
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She mixed it up for me and papa.
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She said, if this stuff don't kill us, I think it'll help, right?
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You know, we're gagging down the stuff. But guess what?
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Did wonder for my My mother gave her an extra 15, 20 years.
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And my father, 92, no illnesses.
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My daughter's 34, 35, no illnesses.
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I passed the big 5 -0 a long time ago, no illnesses.
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I got grandkids, no illnesses.
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Mama taught us well.
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So I'm telling you, pay attention here.
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Make your body become a physical, supreme physical support system to help pull off your dreams for the future.
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And don't settle for anything less.
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Talk about personal development what it takes to be valuable in the marketplace.
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Part of our value in the marketplace is how we appear.
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You got to take care of that.
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There's another ancient script says, God looks on the inside, people look on the outside.
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What a good bit of information.
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So you got to take care of the inside for God, you got to take care of the outside for people.
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Someone says, well, people shouldn't judge you by your appearance.
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Well, let me give you a clue.
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They do.
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You can't deal in these shoulds and shouldn'ts.
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You'll be upside down for the rest of your life.
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Now, when people get to know you, of course, they'll judge you by more than what they see.
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But at first, they're going to take a look.
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And here's the best advice I've got on that.
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Make sure the outside is a true reflection of the inside.
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Prepare the inside for the future.
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Still the chaos.
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Create value inside, but then let it reflect outside.
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So that we can not only hear it, we can not only feel it, we can see it.
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The physical part.
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Be conscious of self, but not self -conscious.
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You don't have to, you know, spend eight hours be a bodybuilder.
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Right?
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You don't have to, you know, take it to the extreme, right?
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Unless that's your profession or unless you're into that sort of thing.
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Just enough, I'm telling you, an hour a day, 45 minutes a day, watching your diet.
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The physical part is vitally important to your future.
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But be conscious of self and then just let it go.
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Do the best you can, dress the best you can, look the best you can, smell the best you can.
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But then don't worry about it.
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Just do the best you can and forget it.
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Okay, conscious of self but not self -conscious.
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One ancient writer said, I've learned to be both ambitious and content.
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See, that's called the ultimate in striving for something unique.
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Most greatly ambitious people are not that content and most content people are not that ambitious.
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But here's the best to see
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if you can strive for the best of both worlds to blend ambition with also being content.
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Powerful.
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There's an ancient script that says we should be as wise as a serpent and as harmless as a dove.
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Now, the big challenge is they don't usually go together.
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People that are as wise as a serpent are not usually as harmless as a dove,
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and people that are as harmless as a dove are not usually as wise as a serpent.
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But here's what it says.
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Strive to be both.
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That's where the ultimate summit kind of living is, is to be as wise as a serpent and as harmless as a dove.
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To be powerful and gentle.
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So in the harvest, number one, do not complain.
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Take responsibility.
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But here's the other one.
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In the harvest, do not apologize if you've done well.
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No complaint if you haven't done well because it's your crop and no apology if you have done well.
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If you have operated enlightened self -interest so that everybody wins, when harvest time comes and you've done extremely well, you don't need to apologize.
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If you have served well, you don't need to apologize.
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If you've made a fortune serving well, you don't need to apologize for the fortune.
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You don't need to feel guilty about it.
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You don't need to feel bad about it.
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You should be proud of it.
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So here's the highest of maturity.
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No complaint and no apology.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “CARRY YOURSELF LIKE A KING”. As palavras que mais se repetem: capacity, harshly, wiser. Este vídeo tem 224 frases e 2341 palavras para praticar shadowing. A fala dura 13:21. O falante fala em ritmo natural, cerca de 175 palavras por minuto, próximo de uma conversa do dia a dia. 86% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| discipline substantivo | /ˈdɪsəplɪn/ | disciplina |
| miracle substantivo | /ˈmɪɹ.ə.kəl/ | milagre |
| thief substantivo | /ˈθiːf/ | ladrão, ladra |
| conscious adjetivo | /ˈkɑn.ʃəs/ | consciente |
| temple substantivo | /ˈtɛm.pl̩/ | templo |
| illness substantivo | /ˈɪl.nəs/ | doença, enfermidade |
| apologize verbo | /əˈpɑləˌd͡ʒaɪz/ | desculpar-se, apologizar |
| harmless adjetivo | /ˈhɑɹmləs/ | inofensivo |
| dove substantivo | /doʊv/ | pombo, pomba |
| regret verbo | /ɹɪˈɡɹɛt/ | arrepender-se, lamentar |
| script substantivo | /skɹɪpt/ | escrito |
| fence substantivo | /fɛns/ | cerca |
| nutrition substantivo | /njuːˈtɹɪʃ.ən/ | nutrição |
| harvest substantivo | /ˈhɑɹ.vəst/ | colheita |
| mineral substantivo | /ˈmɪn.ə.ɹəl/ | mineral |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| work out verbo | /ˌwɝk ˈaʊt/ | calcular |
| get off verbo | sair | |
| go together verbo | casar bem | |
| pull off verbo | conseguir |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- He said, no, what you're worth is the issue.
- I'm telling you, I have to fight it continually.
- I'm so good at it, I can teach it.
- You've got to deal with your own pessimism.
- You've got to say pessimism.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Frases condicionais if + oração, will/would + verbo — uma condição e seu resultado | if you do the push -ups you'll get |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | you've never done · you've never changed · we've messed |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | is missed · can't be done · are set |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | long, which was · People that are |
Pronúncia para ficar de olho
O falante usa 104 contrações e formas reduzidas, como you've, don't, can't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: thief /ˈθiːf/, thin /ˈθɪn/, wealthy /ˈwɛl.θi/, threaten /ˈθɹɛt.n̩/
- Os sons de “sh” e “zh”: conscious /ˈkɑn.ʃəs/, nutrition /njuːˈtɹɪʃ.ən/, ambitious /æmˈbɪʃ.əs/, flourish /ˈflʊ̈ɹ.ɪʃ/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/
- Palavras longas — acerte a sílaba tônica: apologize /əˈpɑləˌd͡ʒaɪz/, apology /əˈpɑ.lə.d͡ʒi/, elevator /ˈɛləˌveɪtɚ/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, extraordinary /ɪksˈtɹɔːrdɪn(ə)ɹi/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: regret /ɹɪˈɡɹɛt/, script /skɹɪpt/, harvest /ˈhɑɹ.vəst/, complaint /kəmˈpleɪnt/, acid /ˈæsɪd/
- /l/ final — a língua toca o céu da boca, não vira “u”: miracle /ˈmɪɹ.ə.kəl/, mineral /ˈmɪn.ə.ɹəl/, settle /ˈsɛtəl/, curtail /kɚˈteɪl/
- /h/ — um sopro suave, diferente do “r”: harmless /ˈhɑɹmləs/, harvest /ˈhɑɹ.vəst/, whisper /ˈ(h)wɪspɚ/, harshly /ˈhɑːʃli/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como discipline, miracle, thief.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.