Prática de Shadowing: OUTWORK EVERYONE. - Aprenda a falar inglês com vídeo
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277 frases
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It's pushing the water
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and there's a jogger actually look at this wow the florida man right there for you blake jogging in the hurricane
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something in you has to wake up
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And usually the only person
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that can wake it up is you be the hero of your own movie if your life was a movie
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And it started now forget about whatever financial disasters you've had personal failures relationship failures
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What would the hero of your life's movie do right now? do
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that no passion no motivation there's no oh my god man
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i this is no
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it's every day of your life just doing no passion no discipline no motivation yeah all these words
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i hate people i hate that so many people lose these words now
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because it's watered where's passion when you're 300 pounds
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where's the motivation when you can't read and write where is it so how did this happen i just I did.
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I just did.
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It was life and death.
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Either you live or you die.
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Which one do you want, Tom?
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That was the decision.
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In the corporate life and in the gym.
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But if you want something bad enough, if you want something bad enough, you can't let anybody tell you you can't do something.
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I'll repeat that.
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If you want something bad enough, you can't let anybody tell you you can't do something, not even yourself.
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A lot of days I'm like, oh, you can't do this, Tom.
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You can't be as quick as a 30 -year -old on the computer.
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Let me show you, I would have arguments with myself.
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I could do it.
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We define ourselves far too often by our past failures.
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We look at our past and we say, well, that's me.
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That's not you.
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You are this person right now.
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You're the person who's learned from those failures.
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And you can choose to be the hero of your own movie right now.
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Write down your goals.
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Write down things you want to improve.
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Write down things you won't tolerate from yourself.
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Write down things that you've done in the past that you never want to see yourself do again.
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And go forth.
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Everyone is jealous of what you've got.
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No one is jealous of how you got it.
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Everybody wants the view, but no one wants the climb.
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We're up here because of 4am.
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We're up here because of 2 -a -days.
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We're 5 -a -days.
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We're up here because we had a dream and let nothing stand in our way.
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People see the trophies, but not the training ground.
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I have failed far more times than I've succeeded.
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Far more.
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You will never succeed more than you fail.
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That's not how it works.
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You know why?
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Because failure is a wonderful teaching.
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It's the only way to learn.
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You have to fail.
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Failure is a part of the process to become successful.
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So when you fail, it's a part of the process.
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Shit, who you know that gets it right all the time?
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That's impossible.
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You have to fail.
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Matter of fact, when you fail, be glad about it.
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Every time you fail, you're one step closer.
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The only way you're ever going to get to the other side of this journey
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is you have got to suffer to grow.
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To grow, you must suffer.
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Some people will get it and some people won't.
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Louie, a moment of pain is worth a lifetime of glory.
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Remember that.
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Do you think Michael Jordan was just interested in winning championships?
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You think Kobe Bryant was just interested in basketball?
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Those individuals are obsessed.
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Are you interested or are you obsessed?
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I became obsessed.
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I became obsessed with being the baddest mother God ever created.
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Am I that?
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I don't care.
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I believe it.
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And I was trying to tell them, once you become obsessed with something, obsessed, it's okay to be unbalanced for a while.
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The best at what you do, you have to be unbalanced to find every bit of energy and strength that you have to pull it off.
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Then you get balanced once you become great.
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Interested people watch obsessed people change the world.
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Everything counts.
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Everything that you do counts.
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The biggest mistake that people make is they think that only what they want to count counts.
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No. When you read a book, when you listen to an audio program, when you go to a course,
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when you go to bed early and get up early and you work, it all counts.
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And it's all going on the plus side of your ledger.
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But when you watch television, waste time, hang out, fool around and so on, all of that counts as well.
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And it's going on the negative side of your ledger.
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If what you are doing is not moving you towards your goals, then it's probably moving you away from your goals.
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I've never really viewed myself as particularly talented.
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Where I excel is ridiculous.
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sickening work ethic.
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You know, while the other guy's sleeping, I'm working.
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While the other guy's eating, I'm working.
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You're willing to shoulder more than your responsibility of life because you expect and demand something more of life.
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Champions mentality, man.
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Hoping for a good result.
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You're demanding a mother.
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You're going above and beyond what's expected in the gym, what normal people do.
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You do more than what's normal because you want more than normal return of life as investment.
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Les Brown's a motivational speaker.
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He made an analogy about this.
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He says, imagine you're on your deathbed and standing around your deathbed are the ghosts representing your unfulfilled potential.
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The ghost of the ideas you never acted on.
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The ghost of the talents you didn't use.
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And they're standing around your bed angry, disappointed and upset.
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They say we came to you because you could have brought us to life they say
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And now we have to go to the grave together.
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So I ask you today
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How many ghosts are gonna be around your bed when your time comes?
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You think when you're young that you have all this time
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You have no time.
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There's dirt.
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There's no time every day when you get out of bed
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Life stand right there to kick you in the fuck this man life is gonna throw all kinds of crazy you, right?
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You have to be ready for it and you got to fuck with it.
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You can't curl up into a ball.
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You can't run away from it.
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You can't hide.
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You have to take all this head on.
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Great things happen and really bad things happen.
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And you got to take it all in stride and you got to pick yourself up the next day,
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strap your shoes back on and get out there and go to war again.
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And you're going to fail and you're going to fail and you're going to fail and you're going to fail.
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and then you're gonna win and that's life life without those challenges
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it's just existence don't just exist go live bro you gotta stop
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you gotta stop with all this i can't catch a break all the time
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you're complaining you could be instead hustling you could be instead chasing your dream
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you could be instead figuring out what you're doing wrong trying to improve certain aspects of your life, getting your together, reading a book, meditating, something.
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Nobody cares, you know?
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At the end of the day, nobody cares.
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What we're going through, how your body feels, nobody cares.
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We gotta do our job.
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And we emphasize that to each other again today, you know?
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Hey, I got your back, you got mine.
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Nobody cares, man.
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We gotta go.
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The winners always show up.
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They're willing to lose in order to gain.
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Big mental thing there, guys.
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This body, as great as you are, as sharp as you make the arsenal, It can't do anything if you don't have confidence in yourself.
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We all fall down in life
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The question is who gets back up you go after
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and you give it all you have if you lose at least you try
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What would have had to have happened in a week for you to look back on that week?
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with pride Okay Maybe stop breaking promises to yourself when you say I'm going to Wake up tomorrow at 7 a .m.
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And when the option comes to hit the snooze button don't do it
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There's one win that you've got for the day.
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That's action.
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Then the next day comes and you're back playing again and you understand that life has this cyclical nature where it's,
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you know, what you do on Monday, it's fantastic, but then Tuesday is a bad day.
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But guess what?
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There's Wednesday.
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So are we just supposed to live our lives like this the whole time?
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You know, versus just staying like this and understanding that it's really just a journey of evolution every day.
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It's just constant improvement, constant curiosity, constantly getting better the results don't really matter uh it's the figuring out
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that matters yeah
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and we all get obsessed about the results yeah like we
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get obsessed about like the output yeah not the input of not figuring it out
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and not like changing things what you said trial
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and error like the experimenting yeah we forget to do
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that i was not always this strong guy you see um
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i went through a of hard times in my life to get here today.
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All I wanted to be was an uncommon man.
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In my whole life I was not that much worse than that.
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So I came home one day from working at a job called Ecolab where I sprayed for cockroaches.
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Made a thousand dollars a month weighing 300 pounds.
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And I got home and I watched the show on Discovery Channel of guys carrying boats and logs, Navy SEAL training.
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And I decided to make a change in my life.
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And I called the recruiter up.
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And he asked me these questions.
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He had to meet a certain height and weight limit.
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I was 6 '1 and 300 pounds.
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He laughed at me.
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Seven other recruiters laughed at me.
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One recruiter finally said, Come on in.
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I'm too busy to talk to you on the phone.
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He didn't know how much I weighed.
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I walked in the recruiter's office and he looked at me and he said, you're fat and you're black.
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Got someone to be a Navy SEAL.
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I didn't know there'd only been 35 African American Navy SEALs at that time in over 70 years.
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He said, I basically had to lose 106 pounds in less than three months.
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Because of my age, I was getting too old.
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I came back three months later, 106 pounds lighter.
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I'm proud of you.
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I'm proud of you because I know how hard it is to take care of ourselves.
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That's how I get a picture of one of the next greats.
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I'm proud of you, my boy.
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You're not supposed to have it all together.
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You're not expected to have it all together.
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Anybody looks at you at 26, 27, 28 years old and says, hey man, what's wrong with you?
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How come you don't have everything figured out?
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They're a fool.
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Knowledge and experience and wisdom takes time.
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Wisdom comes from experience and experience takes time.
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The more experience you have, the more you learn from that experience, the wiser you can get.
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If you haven't lived long enough to have a broad enough portfolio of experience,
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then you can't expect to have knowledge and wisdom.
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The question is, do we believe we can become it?
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Without that belief, every journey, how bad do you want it?
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There's two options.
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To continue forward, pushing upward.
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And if you do, that dream is giving birth.
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And forever you will live in the reality of it.
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If you stop, quit, throw in the towel, I promise you there's no distance you can travel far enough I'm going to find that dream again.
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For it is dead.
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And it is death.
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It's replaced by regret.
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Right now, it's your choice.
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Yeah, nothing changes and nothing changes, man.
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In order for something to change, there needs to be change.
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The unfulfilled potential is the story of most people's lives.
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It is.
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It is.
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And it could have been the story of mine.
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And I tell a lot of people, people go, what's your biggest fear in life?
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and my biggest fear honestly was let's say this let's say uh i don't care
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if you believe in god or not i don't care
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so this let's just play a game with me let's say let's say you're god
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and we have a big long line of people
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and i made to heaven i'm 75 years old i'm 300 pounds
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i made to heaven i worked for equal lab my entire life praying for cockroaches that's what i did
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but i'm dead i'm in heaven now
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and you are at you're you're judging us all now
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so we're in line we're all sitting there in line you have adam brown he has a big board up
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and you're talking to adam brown about his life
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and you rip it down i'm next in line david goggins
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i see my name i see all the god goes hey you say read this man
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and i'm reading this list and i'm seeing 182 pounds
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Navy SEAL, Ranger School Motivational speaker
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Changing lives Okay man, pull up record
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All this shit
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And I'm like, that's not me man
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And God looks at me and says
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That's who you were supposed to be Well life took me somewhere unexpected I'm unprepared, it's about 6 degrees out here
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And I'm underdressed
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But guess what, no one gives a shit
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Gotta get the motherfuckers
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Sometimes life can really hijack your fucking mind
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When that happens to you, you're off fing window
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In life we all go through different things
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Sometimes your girlfriend or boyfriend breaks up with you, guess what?
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Get the f* over it, they no longer want you
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Maybe you fell a test in school, you worked your ass off, guess what?
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You failed a f*ing test, get over it, move past it
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Learn to not let life hijack your brain
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At work, you've been working your ass off for that new promotion
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You don't f* what someone else does
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Maybe they kiss better ass than you do, guess what?
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Get over it.
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Life will hijack your mind if you let it.
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Don't allow all these things to make you a lesser person.
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You must own your mind.
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Don't let life own yours.
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I failed.
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It's ten times more of a man than someone said what if.
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Because what if never went to the arena.
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When you guys find a fear, that fear will either create you or destroy you.
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I love fear.
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The reason why, behind every fear is a person you want to be.
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Fear is self -imposed, meaning it doesn't exist.
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You create it, you can destroy it too.
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It's an intangible.
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If you face your fears guys, you will realize it's not that big.
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And once you face it, you go, my God, man, I spent all this time running from it.
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It was so small.
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If I just faced it, my God, not only did I face it, I beat it back.
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Energy's never lost, transferred.
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That negative energy, that fear is destroyed.
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It comes back in its confidence.
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You're like, what else am I capable of?
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What else am I holding my back from that I'm capable of more?
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Where am I running from?
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I don't need to.
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What else can I overcome?
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You face your fears, you become the person you want to be.
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You run from your fears, you're not living.
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You're alive, but you're not digging into freedom.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “OUTWORK EVERYONE”. Este vídeo tem 277 frases e 2659 palavras para praticar shadowing. A fala dura 15:12. O falante fala em ritmo natural, cerca de 175 palavras por minuto, próximo de uma conversa do dia a dia. 88% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| ghost substantivo | /ɡoʊst/ | fantasma, espectro |
| passion substantivo | /ˈpæʃən/ | paixão |
| wisdom substantivo | /ˈwɪzdəm/ | sabedoria, sagacidade |
| motivation substantivo | /ˈmoʊ.tə.veɪ.ʃən/ | motivação |
| suffer verbo | /ˈsʌfɚ/ | sofrer |
| succeed verbo | /səkˈsiːd/ | seguir |
| jealous adjetivo | /ˈd͡ʒɛl.əs/ | ciumento |
| weigh verbo | /weɪ/ | pesar |
| recruit verbo | /ɹɪˈkɹut/ | recrutar |
| sharp adjetivo | /ʃɑɹp/ | afiado, aguçado |
| audio adjetivo | /ˈɔ.di.oʊ/ | auditivo |
| belief substantivo | /bɪˈliːf/ | crença |
| ridiculous adjetivo | /ɹɪˈdɪk.jə.ləs/ | ridículo |
| chase verbo | /t͡ʃeɪs/ | caçar, perseguir |
| output substantivo | /ˈaʊtpʊt/ | produção |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| write down verbo | anotar | |
| figure out verbo | descobrir, deduzir | |
| get over verbo | superar | |
| wake up verbo | /ˌweɪk ˈʌp/ | acordar, despertar |
| come back verbo | voltar | |
| get out verbo | sair | |
| get up verbo | subir | |
| pull up verbo | /ˌpʊl ˈʌp/ | puxar para cima |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- What would the hero of your life's movie do right now?
- Are you interested or are you obsessed?
- How come you don't have everything figured out?
- You're like, what else am I capable of?
- Where am I running from?
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | you've had · you've done · have failed |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | be unbalanced · was let · is destroyed |
Pronúncia para ficar de olho
O falante usa 109 contrações e formas reduzidas, como you're, I'm, can't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: ethic /ˈɛθ.ɪk/, deathbed /ˈdɛθˌbɛd/
- Os sons de “sh” e “zh”: passion /ˈpæʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, sharp /ʃɑɹp/, evolution /ˌiːvəˈluːʃ(ə)n/, promotion /pɹəˈmoʊʃn̩/
- Palavras longas — acerte a sílaba tônica: motivation /ˈmoʊ.tə.veɪ.ʃən/, ridiculous /ɹɪˈdɪk.jə.ləs/, disappointed /ˌdɪsəˈpɔɪnɪd/, evolution /ˌiːvəˈluːʃ(ə)n/, experiment /ɪkˈspɛɹ.ə.mənt/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: pound /ˈpaʊ̯nd/, ghost /ɡoʊst/, succeed /səkˈsiːd/, recruit /ɹɪˈkɹut/, sharp /ʃɑɹp/
- /l/ final — a língua toca o céu da boca, não vira “u”: arsenal /ˈɑːsənəl/, towel /ˈtaʊ̯əl/, excel /ɪkˈsɛl/, hustle /ˈhʌsəl/, curl /kɜɹl/
- /h/ — um sopro suave, diferente do “r”: hurricane /ˈhʌɹɪkeɪn/, hustle /ˈhʌsəl/, hijack /ˈhaɪ.d͡ʒæk/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como ghost, passion, wisdom.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.