跟讀練習: OUTWORK EVERYONE. - 通過影片學習英語口語

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It's pushing the water

and there's a jogger actually look at this wow the florida man right there for you blake jogging in the hurricane

something in you has to wake up

And usually the only person

that can wake it up is you be the hero of your own movie if your life was a movie

And it started now forget about whatever financial disasters you've had personal failures relationship failures

What would the hero of your life's movie do right now? do

that no passion no motivation there's no oh my god man

i this is no

it's every day of your life just doing no passion no discipline no motivation yeah all these words

i hate people i hate that so many people lose these words now

because it's watered where's passion when you're 300 pounds

where's the motivation when you can't read and write where is it so how did this happen i just I did.

I just did.

It was life and death.

Either you live or you die.

Which one do you want, Tom?

That was the decision.

In the corporate life and in the gym.

But if you want something bad enough, if you want something bad enough, you can't let anybody tell you you can't do something.

I'll repeat that.

If you want something bad enough, you can't let anybody tell you you can't do something, not even yourself.

A lot of days I'm like, oh, you can't do this, Tom.

You can't be as quick as a 30 -year -old on the computer.

Let me show you, I would have arguments with myself.

I could do it.

We define ourselves far too often by our past failures.

We look at our past and we say, well, that's me.

That's not you.

You are this person right now.

You're the person who's learned from those failures.

And you can choose to be the hero of your own movie right now.

Write down your goals.

Write down things you want to improve.

Write down things you won't tolerate from yourself.

Write down things that you've done in the past that you never want to see yourself do again.

And go forth.

Everyone is jealous of what you've got.

No one is jealous of how you got it.

Everybody wants the view, but no one wants the climb.

We're up here because of 4am.

We're up here because of 2 -a -days.

We're 5 -a -days.

We're up here because we had a dream and let nothing stand in our way.

People see the trophies, but not the training ground.

I have failed far more times than I've succeeded.

Far more.

You will never succeed more than you fail.

That's not how it works.

You know why?

Because failure is a wonderful teaching.

It's the only way to learn.

You have to fail.

Failure is a part of the process to become successful.

So when you fail, it's a part of the process.

Shit, who you know that gets it right all the time?

That's impossible.

You have to fail.

Matter of fact, when you fail, be glad about it.

Every time you fail, you're one step closer.

The only way you're ever going to get to the other side of this journey

is you have got to suffer to grow.

To grow, you must suffer.

Some people will get it and some people won't.

Louie, a moment of pain is worth a lifetime of glory.

Remember that.

Do you think Michael Jordan was just interested in winning championships?

You think Kobe Bryant was just interested in basketball?

Those individuals are obsessed.

Are you interested or are you obsessed?

I became obsessed.

I became obsessed with being the baddest mother God ever created.

Am I that?

I don't care.

I believe it.

And I was trying to tell them, once you become obsessed with something, obsessed, it's okay to be unbalanced for a while.

The best at what you do, you have to be unbalanced to find every bit of energy and strength that you have to pull it off.

Then you get balanced once you become great.

Interested people watch obsessed people change the world.

Everything counts.

Everything that you do counts.

The biggest mistake that people make is they think that only what they want to count counts.

No. When you read a book, when you listen to an audio program, when you go to a course,

when you go to bed early and get up early and you work, it all counts.

And it's all going on the plus side of your ledger.

But when you watch television, waste time, hang out, fool around and so on, all of that counts as well.

And it's going on the negative side of your ledger.

If what you are doing is not moving you towards your goals, then it's probably moving you away from your goals.

I've never really viewed myself as particularly talented.

Where I excel is ridiculous.

sickening work ethic.

You know, while the other guy's sleeping, I'm working.

While the other guy's eating, I'm working.

You're willing to shoulder more than your responsibility of life because you expect and demand something more of life.

Champions mentality, man.

Hoping for a good result.

You're demanding a mother.

You're going above and beyond what's expected in the gym, what normal people do.

You do more than what's normal because you want more than normal return of life as investment.

100

Les Brown's a motivational speaker.

101

He made an analogy about this.

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He says, imagine you're on your deathbed and standing around your deathbed are the ghosts representing your unfulfilled potential.

103

The ghost of the ideas you never acted on.

104

The ghost of the talents you didn't use.

105

And they're standing around your bed angry, disappointed and upset.

106

They say we came to you because you could have brought us to life they say

107

And now we have to go to the grave together.

108

So I ask you today

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How many ghosts are gonna be around your bed when your time comes?

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You think when you're young that you have all this time

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You have no time.

112

There's dirt.

113

There's no time every day when you get out of bed

114

Life stand right there to kick you in the fuck this man life is gonna throw all kinds of crazy you, right?

115

You have to be ready for it and you got to fuck with it.

116

You can't curl up into a ball.

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You can't run away from it.

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You can't hide.

119

You have to take all this head on.

120

Great things happen and really bad things happen.

121

And you got to take it all in stride and you got to pick yourself up the next day,

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strap your shoes back on and get out there and go to war again.

123

And you're going to fail and you're going to fail and you're going to fail and you're going to fail.

124

and then you're gonna win and that's life life without those challenges

125

it's just existence don't just exist go live bro you gotta stop

126

you gotta stop with all this i can't catch a break all the time

127

you're complaining you could be instead hustling you could be instead chasing your dream

128

you could be instead figuring out what you're doing wrong trying to improve certain aspects of your life, getting your together, reading a book, meditating, something.

129

Nobody cares, you know?

130

At the end of the day, nobody cares.

131

What we're going through, how your body feels, nobody cares.

132

We gotta do our job.

133

And we emphasize that to each other again today, you know?

134

Hey, I got your back, you got mine.

135

Nobody cares, man.

136

We gotta go.

137

The winners always show up.

138

They're willing to lose in order to gain.

139

Big mental thing there, guys.

140

This body, as great as you are, as sharp as you make the arsenal, It can't do anything if you don't have confidence in yourself.

141

We all fall down in life

142

The question is who gets back up you go after

143

and you give it all you have if you lose at least you try

144

What would have had to have happened in a week for you to look back on that week?

145

with pride Okay Maybe stop breaking promises to yourself when you say I'm going to Wake up tomorrow at 7 a .m.

146

And when the option comes to hit the snooze button don't do it

147

There's one win that you've got for the day.

148

That's action.

149

Then the next day comes and you're back playing again and you understand that life has this cyclical nature where it's,

150

you know, what you do on Monday, it's fantastic, but then Tuesday is a bad day.

151

But guess what?

152

There's Wednesday.

153

So are we just supposed to live our lives like this the whole time?

154

You know, versus just staying like this and understanding that it's really just a journey of evolution every day.

155

It's just constant improvement, constant curiosity, constantly getting better the results don't really matter uh it's the figuring out

156

that matters yeah

157

and we all get obsessed about the results yeah like we

158

get obsessed about like the output yeah not the input of not figuring it out

159

and not like changing things what you said trial

160

and error like the experimenting yeah we forget to do

161

that i was not always this strong guy you see um

162

i went through a of hard times in my life to get here today.

163

All I wanted to be was an uncommon man.

164

In my whole life I was not that much worse than that.

165

So I came home one day from working at a job called Ecolab where I sprayed for cockroaches.

166

Made a thousand dollars a month weighing 300 pounds.

167

And I got home and I watched the show on Discovery Channel of guys carrying boats and logs, Navy SEAL training.

168

And I decided to make a change in my life.

169

And I called the recruiter up.

170

And he asked me these questions.

171

He had to meet a certain height and weight limit.

172

I was 6 '1 and 300 pounds.

173

He laughed at me.

174

Seven other recruiters laughed at me.

175

One recruiter finally said, Come on in.

176

I'm too busy to talk to you on the phone.

177

He didn't know how much I weighed.

178

I walked in the recruiter's office and he looked at me and he said, you're fat and you're black.

179

Got someone to be a Navy SEAL.

180

I didn't know there'd only been 35 African American Navy SEALs at that time in over 70 years.

181

He said, I basically had to lose 106 pounds in less than three months.

182

Because of my age, I was getting too old.

183

I came back three months later, 106 pounds lighter.

184

I'm proud of you.

185

I'm proud of you because I know how hard it is to take care of ourselves.

186

That's how I get a picture of one of the next greats.

187

I'm proud of you, my boy.

188

You're not supposed to have it all together.

189

You're not expected to have it all together.

190

Anybody looks at you at 26, 27, 28 years old and says, hey man, what's wrong with you?

191

How come you don't have everything figured out?

192

They're a fool.

193

Knowledge and experience and wisdom takes time.

194

Wisdom comes from experience and experience takes time.

195

The more experience you have, the more you learn from that experience, the wiser you can get.

196

If you haven't lived long enough to have a broad enough portfolio of experience,

197

then you can't expect to have knowledge and wisdom.

198

The question is, do we believe we can become it?

199

Without that belief, every journey, how bad do you want it?

200

There's two options.

201

To continue forward, pushing upward.

202

And if you do, that dream is giving birth.

203

And forever you will live in the reality of it.

204

If you stop, quit, throw in the towel, I promise you there's no distance you can travel far enough I'm going to find that dream again.

205

For it is dead.

206

And it is death.

207

It's replaced by regret.

208

Right now, it's your choice.

209

Yeah, nothing changes and nothing changes, man.

210

In order for something to change, there needs to be change.

211

The unfulfilled potential is the story of most people's lives.

212

It is.

213

It is.

214

And it could have been the story of mine.

215

And I tell a lot of people, people go, what's your biggest fear in life?

216

and my biggest fear honestly was let's say this let's say uh i don't care

217

if you believe in god or not i don't care

218

so this let's just play a game with me let's say let's say you're god

219

and we have a big long line of people

220

and i made to heaven i'm 75 years old i'm 300 pounds

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i made to heaven i worked for equal lab my entire life praying for cockroaches that's what i did

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but i'm dead i'm in heaven now

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and you are at you're you're judging us all now

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so we're in line we're all sitting there in line you have adam brown he has a big board up

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and you're talking to adam brown about his life

226

and you rip it down i'm next in line david goggins

227

i see my name i see all the god goes hey you say read this man

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and i'm reading this list and i'm seeing 182 pounds

229

Navy SEAL, Ranger School Motivational speaker

230

Changing lives Okay man, pull up record

231

All this shit

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And I'm like, that's not me man

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And God looks at me and says

234

That's who you were supposed to be Well life took me somewhere unexpected I'm unprepared, it's about 6 degrees out here

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And I'm underdressed

236

But guess what, no one gives a shit

237

Gotta get the motherfuckers

238

Sometimes life can really hijack your fucking mind

239

When that happens to you, you're off fing window

240

In life we all go through different things

241

Sometimes your girlfriend or boyfriend breaks up with you, guess what?

242

Get the f* over it, they no longer want you

243

Maybe you fell a test in school, you worked your ass off, guess what?

244

You failed a f*ing test, get over it, move past it

245

Learn to not let life hijack your brain

246

At work, you've been working your ass off for that new promotion

247

You don't f* what someone else does

248

Maybe they kiss better ass than you do, guess what?

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Get over it.

250

Life will hijack your mind if you let it.

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Don't allow all these things to make you a lesser person.

252

You must own your mind.

253

Don't let life own yours.

254

I failed.

255

It's ten times more of a man than someone said what if.

256

Because what if never went to the arena.

257

When you guys find a fear, that fear will either create you or destroy you.

258

I love fear.

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The reason why, behind every fear is a person you want to be.

260

Fear is self -imposed, meaning it doesn't exist.

261

You create it, you can destroy it too.

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It's an intangible.

263

If you face your fears guys, you will realize it's not that big.

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And once you face it, you go, my God, man, I spent all this time running from it.

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It was so small.

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If I just faced it, my God, not only did I face it, I beat it back.

267

Energy's never lost, transferred.

268

That negative energy, that fear is destroyed.

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It comes back in its confidence.

270

You're like, what else am I capable of?

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What else am I holding my back from that I'm capable of more?

272

Where am I running from?

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I don't need to.

274

What else can I overcome?

275

You face your fears, you become the person you want to be.

276

You run from your fears, you're not living.

277

You're alive, but you're not digging into freedom.

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本課的詞彙與口語要點

這節口語課以影片“OUTWORK EVERYONE”為素材。這段影片共有 277 個句子、2659 個單詞可供跟讀。講話部分時長為 15:12。說話人語速自然，每分鐘約 175 個詞，接近日常對話。 88% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
ghost 名詞	/ɡoʊst/	гуй, 鬼
passion 名詞	/ˈpæʃən/	激情, 熱情 /熱情
wisdom 名詞	/ˈwɪzdəm/	智慧
motivation 名詞	/ˈmoʊ.tə.veɪ.ʃən/	動機 /動機, 推動力 /推動力
suffer 動詞	/ˈsʌfɚ/	受苦, 遭受
jealous 形容詞	/ˈd͡ʒɛl.əs/	妒忌, 吃醋
weigh 動詞	/weɪ/	稱重 /稱重
recruit 動詞	/ɹɪˈkɹut/	招聘, 徵兵 /徵兵
sharp 形容詞	/ʃɑɹp/	銳利 /銳利, 尖銳 /尖銳
audio 形容詞	/ˈɔ.di.oʊ/	音訊 /音訊, 伴音
belief 名詞	/bɪˈliːf/	相信, 信心
ridiculous 形容詞	/ɹɪˈdɪk.jə.ləs/	可笑, 荒謬 /荒謬
chase 動詞	/t͡ʃeɪs/	追逐, 追
output 名詞	/ˈaʊtpʊt/	輸出 /輸出
disappointed 形容詞	/ˌdɪsəˈpɔɪnɪd/	敗興 /敗興, 失望

影片中出現的短語動詞

單詞	發音	釋義
write down 動詞		寫下來 /寫下來, 寫下 /寫下
figure out 動詞		弄清楚
go through 動詞		通過 /通過
wake up 動詞	/ˌweɪk ˈʌp/	醒, 醒來 /醒來
come back 動詞		回來 /回來, 返回
get up 動詞		起床
show up 動詞		露面

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

What would the hero of your life's movie do right now?
Are you interested or are you obsessed?
How come you don't have everything figured out?
You're like, what else am I capable of?
Where am I running from?

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	you've had · you've done · have failed
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	be unbalanced · was let · is destroyed

需要注意的發音

說話人用了 109 次縮略和弱讀形式，例如 you're, I'm, can't。請按聽到的簡短形式來說。

“th” 音: ethic /ˈɛθ.ɪk/, deathbed /ˈdɛθˌbɛd/
“sh” 和 “zh” 音: passion /ˈpæʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, sharp /ʃɑɹp/, evolution /ˌiːvəˈluːʃ(ə)n/, promotion /pɹəˈmoʊʃn̩/
長單詞——注意重音位置: motivation /ˈmoʊ.tə.veɪ.ʃən/, ridiculous /ɹɪˈdɪk.jə.ləs/, disappointed /ˌdɪsəˈpɔɪnɪd/, evolution /ˌiːvəˈluːʃ(ə)n/, experiment /ɪkˈspɛɹ.ə.mənt/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: motivation /ˈmoʊ.tə.veɪ.ʃən/, evolution /ˌiːvəˈluːʃ(ə)n/, versus /ˈvɝsəs/, grave /ɡɹeɪv/, overcome /ˌəʊ.vəˈkʌm/
詞尾子音 — 要讀清楚，後面不要加母音: pound /ˈpaʊ̯nd/, ghost /ɡoʊst/, succeed /səkˈsiːd/, jealous /ˈd͡ʒɛl.əs/, recruit /ɹɪˈkɹut/
/r/ 和 /l/ 的區別: ridiculous /ɹɪˈdɪk.jə.ləs/, glory /ˈɡlɔːɹi/, tolerate /ˈtɑ.lə.ɹeɪt/, curl /kɜɹl/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 ghost, passion, wisdom 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: OUTWORK EVERYONE. - 通過影片學習英語口語

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