Shadowing Practice: The 4 Inner Empires That Make You Unstoppable | Robin Sharma - Learn English Speaking with Video
בחר מצב תרגול
כל מצב פותח חדר תרגול במסך מלא.
109 משפטים
אם המשפטים קצרים או ארוכים מדי, לחץ על ערוך כדי להתאים אותם.
1
Our society does say to us that the doorway to success swings outward.
2
In other words if we get nice things we will feel really good.
3
Our society says when you get a lot of success
4
and status and position and applause and fame and houses
5
and shiny objects well then you are going to have it made
6
and you were gonna wake up on a Monday morning feeling absolutely fantastic.
7
I do believe that the doorway to success doesn't swing outward, it swings inward.
8
What I mean to say by
9
that is the more you can grow in what I call in my methodology your four interior empires,
10
the more everything you touch on the outside will reflect who you are within.
11
So as you grow the first interior empire which is mindset, which is your psychology, your behavior will reflect those beliefs.
12
If you have beliefs of toxicity, if you have beliefs of scarcity, if you have beliefs of selfishness, if you are stuck with intellectual programming,
13
which is the more I give in my work, the more I will lose, those things will hold you back.
14
So of course you need to calibrate and upgrade and optimize your mindset because that is your psychology.
15
And as I've suggested to you, your psychology determines your income and your impact.
16
But though a lot of pundits in the marketplace say mindset is everything,
17
with deep respect I suggest there are actually three other interior empires after mindset
18
that you really need to work on each day to live
19
an abundant strong healthy excellent rich inner life second interior empire is your heart set
20
we have a beating heart we have emotions as human beings if we are filled with shame anger sadness as disappointment,
21
frustration, those lower grade emotions, of course we can't handcraft beautiful lives on the outside.
22
So we want to replace those and purify our hearts and our heart set,
23
and I'm going to share a bunch of tools that will be super helpful to you,
24
but we want to purify our heart set so in that dimension of the second interior empire, we are filled with awe,
25
wonder, gratitude, love, bewilderment, astonishment,
26
joyfulness, but it's not only mindset and heartset
27
that we want to work on to build a strong inner core so that our outer life rises with us.
28
There's the third interior empire, which is our health set.
29
We want to cheat death in many ways
30
we want to extend our longevity in many ways we want to increase our energy
31
because sometimes energy is even more important than intelligence stamina is a word I want you to think about
32
when I mentor the billionaires and the elite athletes
33
and the movement makers these people all have another golden trait
34
and the golden trait is stamina they simply do not stop
35
when they are in hot pursuit of their ethical ambitions
36
so you want to work on your health set
37
so you have more energy more stamina more vitality
38
so you feel good in your skin so
39
that your brain is working strong your gut is at peak
40
and so you extend longevity because
41
if you could add another 10 years to your life
42
or even 20 years to life even 30 years to your life what would
43
that do to your income what would do to the compounding of your investments not
44
that i'm giving any investment or medical advice in this program
45
if you give yourself another 20 or 30
46
or 40 years through biohacking good rest excellent nutrition exercise nature sunlight etc what would
47
that do for your sense of adventure your time with your
48
loved ones your impact on the world mindset is your psychology first interior empire.
49
Heartset is your what?
50
Emotionality, second interior empire.
51
Hellset is your physicality, your third interior empire.
52
And that brings us to the fourth interior empire, which I call soulset.
53
Soulset is your spirituality.
54
And more and more as the world becomes more uncertain and more volatile,
55
I believe it is incredibly important for you to battleproof and strengthen,
56
then polish, calibrate, and optimize an amazing soul set.
57
But as I mentioned earlier, we have an egoic self, which has formed through the programming of PENEM,
58
parents, environment, nation, associations, and media, and micro -trauma and macro -trauma.
59
And that has formed as we've journeyed through life from the perfection and innocence of childhood.
60
And that is not our true self.
61
That self is selfish, and that self is fearful, and that self is often scarce and that self is perhaps petty.
62
It's not so creative.
63
It's not so productive.
64
Our egoic selves are our smallest selves and our fakest selves.
65
Deep below the layers of doubt, fear, disbelief, we've got our heroic self and the journey of a human being who wants to lead the richest,
66
happiest, strongest, most creative and productive life is in many ways not transformation.
67
What a radical thought.
68
The goal of personal growth and leadership development and self -mastery isn't really transformation, it's self -remembering.
69
Because as you've left the perfection of who you once were
70
and gone out into the world and experience the hardships
71
and the disappointments and the programming
72
and the influence of society who wants to make you the way they want to make you, you have gone through a process of self -forgetting.
73
And so the real key is to return home.
74
The real key is not to become someone that you are not, but go through the layers of doubt,
75
fear, disbelief to remember who you once were.
76
And that brings us to who you truly are, which is not your egoic self, but your highest self your heroic self
77
and when you work on your soul set you will build intimacy
78
and remember steadily day by day who you truly are and
79
when you remember who you truly are you become powerful you become naturally creative just like you were
80
when you were a little kid before the world taught you not to color outside the lines
81
and become like everyone else and march in line and dress like everyone else.
82
When you steadily build intimacy with your heroic self, your true self through work on your soul set,
83
you become kinder, you become selfless, you become much more intuitive,
84
you become truly powerful and you become unkillable.
85
And literally you are no longer dependent on the need of the world for approval
86
and even you don't depend on the world being okay
87
and sunshine and in order for your peace your inner peace comes from a place deep at your core
88
when you get to this stage and you most certainly will
89
if you keep practicing every day remember
90
you get stronger what you practice look at your life right
91
now where you are winning shows what you focused on and what you've invested your daily practice time in.
92
And where you're weak, it just means you need to practice more.
93
And what I also really must share with you on this point about soul set, the more you go deeper into who you truly are,
94
the more you build that relationship with your heroic self, the less fear you will feel on a daily basis.
95
Now, how is that practical to you as the doorway to success swings inward.
96
Well, the more you grow your inner core and heroic self, the more you will be an instrument of service to other people.
97
You won't be caught up in jealousy and scarcity, me, me, me, trying to give as little as possible.
98
When you do soul set work, and I'm about to share the tools for mindset work, heart set work, health set work,
99
and soul set work, but when you do the work on your soul set, you realize we are all brothers and sisters on a small planet.
100
You start to care about Mother Earth.
101
You start to actually care at a visceral cellular level about your neighbors
102
and your teammates and your customers and your followers and your suppliers.
103
It just comes from a very deep place of service, which is the eighth form of wealth and the wealth money can't buy and so
104
when you come from a place of deep service from a spiritual place as strange as this might sound
105
but as an entrepreneur as a business leader for example as someone who is in the marketplace
106
or no matter what you do you could be an artist
107
you could be a screenplay writer you could be an astronaut
108
but when you come from a place deep within of spiritually feeling connected to other people,
109
then you can do no wrong to other people because you are so connected with your highest self.
הורד אפליקציה
כל מה שאתה צריך כדי לדבר בשטף
הגיית AIציון לכל משפט
תרגול IPAשלוט בכל צליל
אוצר מיליםבנה את מאגר המילים שלך
משחק אוצר מיליםלמד תוך כדי משחק
אותו ערוץ
C12
5 Lessons My Mentors Taught Me | Robin Sharma
Business EnglishWorking Adults
![Gain a Gargantuan Competitive Advantage [GCA] Over the Competition | Robin Sharma](https://img.youtube.com/vi/NZQI-ueqVro/mqdefault.jpg)
B23
Gain a Gargantuan Competitive Advantage [GCA] Over the Competition | Robin Sharma
Daily ConversationWorking Adults
B23
4 Big Secrets of the Top 5% Achievers | Robin Sharma
Daily ConversationWorking Adults
B22
How To Get Up Early | Robin Sharma
Daily ConversationWorking Adults
C16
How Billionaires Wake Up Early | The Morning Routine of Geniuses
Daily ConversationWorking Adults
B212
4 Excellent Habits To Beat Distraction | Robin Sharma
Daily ConversationWorking Adults
B25
5 Hidden Habits to Transform Your Life | Robin Sharma
Daily ConversationWorking Adults
C14
4 Methods Superstars Use To Protect Their Energy | Robin Sharma
Daily ConversationUniversity StudentsWorking Adults
B25 Tips On How To Wake Up Early | Robin Sharma
Business EnglishUniversity StudentsWorking Adults
C111
Leadership Is What You Do When No One Is Watching | Robin Sharma
Business EnglishUniversity StudentsWorking Adults
B22
The Easiest Way to Master a New Skill: Robin Sharma on Learning
Daily ConversationWorking Adults
B26
The Truth About Hard Times (They Are Not What You Think) | Robin Sharma
Business EnglishUniversity StudentsWorking Adults
C15
The 5 Mentalities of Mastery | Robin Sharma
Business EnglishUniversity StudentsWorking Adults
B24
How to Shift From Doing a Job to Working a Craft | Robin Sharma
Daily ConversationWorking Adults
B26
A Method To x100 Your Productivity | Robin Sharma
Business EnglishUniversity StudentsWorking Adults
B26
How to Wake Up Early | Robin Sharma
Business EnglishDaily ConversationUniversity Students
B24
The 2 Telephone Protocol That Will 10x Your Focus and Transform Your Life | Robin Sharma
Daily ConversationWorking Adults
C113
4 Truths To Grow Self-Love | Robin Sharma
Business EnglishUniversity StudentsWorking Adults
C11
The Traits That Make You Strange Are The Gifts That Make You Special | Robin Sharma
Daily ConversationWorking Adults
C114
My 4-Hour Morning Routine That Changed Everything (Full Breakdown) - Robin Sharma
Business EnglishUniversity StudentsWorking Adults
FOR YOU
המלץ על סרטון
C14
198 משפטים
Command Your Life: The Neuroscience of Self-Worth & Power
Daily ConversationUniversity StudentsWorking Adults
C17
15 משפטים
A deeper psychological driver of motivation. @Dr.ShadeZahrai
Daily ConversationUniversity StudentsWorking Adults
B229
18 משפטים
What Is Greater Than Happiness I Robert Greene
Business EnglishDaily ConversationUniversity Students
C112
372 משפטים
Why I Work So Hard Even Though I’ve Already "Made It"
Daily ConversationUniversity StudentsWorking Adults
C11
224 משפטים
CARRY YOURSELF LIKE A KING (Jim Rohn Seminar)
Daily ConversationUniversity StudentsWorking Adults
C13
364 משפטים
It's Boring, But These 5 Habits Will Change Your Life.
Daily ConversationUniversity StudentsWorking Adults
C11
141 משפטים
Mark Manson: Self-control is a complete illusion
Daily ConversationUniversity StudentsWorking Adults
C12
82 משפטים
The 4 inner voices that we have that sabotage us. @Dr.ShadeZahrai
Daily ConversationUniversity StudentsWorking Adults
C111
405 משפטים
Talk to Yourself Like This and Your Life Will Change | Carl Jung
Daily ConversationUniversity StudentsWorking Adults
C13
784 משפטים
Confidence Expert: The Quiet Habit Behind Self-Belief You Can’t Fake | Dr. Shadé Zahrai
Daily ConversationUniversity StudentsWorking Adults
C1246 משפטים
Focus Only On Yourself (And Forget About Everyone Else)
Daily ConversationUniversity StudentsWorking Adults
אוצר מילים והערות הגייה לשיעור הזה
שיעור הדיבור הזה מבוסס על הסרטון “The 4 Inner Empires That Make You Unstoppable”. המילים שחוזרות הכי הרבה: self, empire, interior, mindset, soul. בסרטון הזה יש 109 משפטים ו-1465 מילים לתרגול Shadowing. הדיבור נמשך 9:16. הדובר מדבר בקצב טבעי של כ-158 מילים בדקה, קרוב לשיחה יומיומית. 85% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית; כדאי ללמוד את השאר לפני שמתחילים.
אוצר מילים מרכזי בסרטון הזה
15 מילים מהסרטון שכדאי ללמוד, עם ההגייה והמשמעות שלהן:
| מילה | הגייה | משמעות |
|---|---|---|
| belief שם עצם | /bɪˈliːf/ | האמנה |
| psychology שם עצם | /saɪˈkɑ.lə.d͡ʒi/ | פְּסִיכוֹלוֹגְיָה |
| layer שם עצם | /ˈleɪ̯ɚ/ | רוֹבֶד, שִׁכְבָה |
| reflect פועל | /ɹɪˈflɛkt/ | החזיר |
| connect פועל | /kəˈnɛkt/ | חיבר |
| emotion שם עצם | /ɪˈməʊ.ʃən/ | רֶגֶשׁ |
| trauma שם עצם | /ˈtɹɔm.ə/ | טְרָאוּמָה |
| disappointment שם עצם | /ˌdɪsəˈpɔɪntmənt/ | אכזבה |
| perfection שם עצם | /pɚˈfɛk.ʃən/ | הִשׁתַלְמוּת |
| trait שם עצם | /tɹeɪt/ | מאפיין, תכונה |
| practical שם תואר | /ˈpɹæk.tɪ.kəl/ | מעשי |
| adventure שם עצם | /ədˈvɛn.t͡ʃə/ | הַרְפַּתְקָה |
| anger שם עצם | /ˈæŋɡə/ | כַּעַס |
| elite שם עצם | /ɪˈlit/ | עילית, אליטה |
| spiritual שם תואר | /ˈspɪɹɪt͡ʃuəl/ | רוּחָנִי |
דקדוק בסרטון הזה
המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:
| מבנה | בסרטון |
|---|---|
| הווה מושלם (Present perfect) have/has + past participle — פעולה שקרתה בעבר ועדיין יש לה חשיבות או השפעה עכשיו | I've suggested · has formed · you've left |
| משפטי זיקה (Relative clauses) who / which + clause — מידע נוסף על אדם או דבר | empire which is · empire, which is · self, which has |
| סביל (Passive voice) be + past participle — הדגש הוא על מה שקורה, לא על מי שעושה את הפעולה | are filled · won't be caught |
הגייה ששווה לשים לב אליה
הדובר משתמש ב-16 קיצורים וצורות מקוצרות, כמו I'm, can't, we've. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.
- הצלילים של “th”: eighth /eɪtθ/, athlete /ˈæθ.liːt/, ethical /ˈɛθɪkəl/, strengthen /ˈstɹɛŋ(k)θən/, methodology /ˌmɛθ.əˈdɑ.lə.d͡ʒi/
- הצלילים של “sh” ו-“zh”: transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, emotion /ɪˈməʊ.ʃən/, perfection /pɚˈfɛk.ʃən/, polish /ˈpɑ.lɪʃ/, sunshine /ˈsʌnʃaɪn/
- מילים ארוכות — שימו לב להטעמה: psychology /saɪˈkɑ.lə.d͡ʒi/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, disappointment /ˌdɪsəˈpɔɪntmənt/, intimacy /ˈɪn.tɪ.mə.si/, longevity /lɒnˈd͡ʒɛv.ɪ.ti/
צלילים שדוברי עברית מתקשים בהם:
- /w/ — שפתיים מעוגלות, לא /v/: swing /ˈswɪŋ/, doorway /ˈdɔɹweɪ/, outward /ˈaʊt.wɚd/, inward /ˈɪnwəd/, bewilderment /bɪˈwɪldəɹmənt/
- /æ/ — פתוח יותר מה-“אֶ” העברית, לא כמו “a” ב-“cup”: transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, practical /ˈpɹæk.tɪ.kəl/, anger /ˈæŋɡə/, radical /ˈɹædɪkəl/
- /r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: heroic /hɪˈɹoʊ.ɪk/, doorway /ˈdɔɹweɪ/, reflect /ɹɪˈflɛkt/, productive /pɹəˈdʌk.tɪv/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/
איך לתרגל עם הסרטון הזה
- הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
- התחילו במהירות 0.75×, תרגלו Shadowing משפט אחר משפט, וחזרו למהירות רגילה כשזה מרגיש קל.
- הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו belief, psychology, layer.
מהי טכניקת השאדואינג?
שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.