Shadowing Practice: The 2 Telephone Protocol That Will 10x Your Focus and Transform Your Life | Robin Sharma - Learn English Speaking with Video

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Hello, it's Robin Sharma, and I'm really happy to see you.
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I hope you are in hot pursuit of your ideals.
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I hope you are chasing down your HVTs, your high-value targets.
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I hope you are handcrafting a life that you adore,
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and I hope you're in the process of changing the world.
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Well, today I'd like to offer you some mentoring inspiration on what I call the two-telephone technique.
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And I've got two phones right here to really make the point.
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We live in the age of dramatic distraction,
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and you know one of my popular brain tattoos,
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which is an addiction to distraction is the death of your creative production.
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I'm going to repeat that again because it's so important.
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An addiction to distraction is the death of your creative production.
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Now, you might say, Robin,
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I've heard you say that before and I get it.
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What I want to offer to you is do you live the underlying message under it,
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which is you can play with your phone or you can change the world.
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you don't get to do both.
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And so the two telephone technique is a protocol that I've designed
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and that I have offered to the one-on-one clients that I coach,
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the billionaires and the superstars and the movement makers and the top scientists and the Hollywood royalty that I offer to you.
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And I've mentioned it to you before,
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but one phone is, let's call it your A phone,
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and this is your fully loaded phone.
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And it has the weather,
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and it has the news,
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and it has your apps,
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and it has your email,
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and it has your social feeds,
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and it has your videos,
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and it has everything that you need to be fully loaded in an age of digital dominance.
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And then you have your secondary phone.
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And this is your Spartan phone, the two telephone technique.
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Your first phone, your primary phone.
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This is your secondary phone.
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I've actually used a different colored skin or protector to remind me.
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And this phone is Spartan.
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All you have on this phone is the basics.
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It might just be a call feature that you turn off or it might just be SMS.
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none of the other connection tools,
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definitely no social media, definitely no videos,
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definitely no news, definitely no weather.
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And you carry this with you when you go on walks
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or you carry this with you when you're in your five great hours work pocket.
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Remember the five great hour rule that I explained in the Everyday Hero Manifesto?
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But this is the phone that's with you most of the day.
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And what that allows you to do is to be undefeatably indisturbable.
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It allows you to get real work done versus fake work done.
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It allows you to leave the cult of superficiality and do some deep thinking.
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There's a lot of emerging research coming out
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and they're saying the danger of social media and digital addiction is that it causes us think very superficially.
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We get information in very short bites and the result of that,
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and this is really important,
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as a result of our snacking behavior in terms of the way we consume content,
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it actually changes the way we consume content and it actually changes the structure of the brain and we become shallow thinkers.
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And so what I want you to do is spend a lot less time
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with your primary phone and I want you to start doing heroic work,
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creating masterwork, being away from the world,
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being hard to reach, being in your work cave.
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Demosthenes, the great orator, was said to have a stuttering issue and so what he did for many months,
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he went away from the world
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and he hid in a cave where he would actually practice
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and train to beat his stuttering and and to speak like a superstar.
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And so to do great work,
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you've got to find your cave or what I call in the 5M club,
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for example, the tight bubble of total focus
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where you go for at least five hours a day and you do heavyweight work.
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You're not playing with your phone.
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You're not checking social media notifications.
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You're not looking at the news.
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You're just working on your Project X,
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that one project that when you release it into the world causes you to own the game,
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to be domain dominant, to push magic into the world,
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and to make a profound difference.
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And so I want you to start the two telephone technique.
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If you're not already doing it, start it today.
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You will find it makes a profound difference in your focus,
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productivity, performance, and happiness.
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Because the last idea I will offer to you,
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and I think it's important one but every time you close a loop
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and get gorgeous work done
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and keep a promise you've made to yourself there's a release of dopamine and actually makes you feel better.
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See you in the next video.
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Thank you.

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אוצר מילים והערות הגייה לשיעור הזה

שיעור הדיבור הזה ברמה B2 מבוסס על הסרטון “The 2 Telephone Protocol That Will 10x Your Focus and Transform Your Life”. המילים שחוזרות הכי הרבה: telephone, technique, definitely, offer, distraction. בסרטון הזה יש 83 משפטים ו-849 מילים לתרגול Shadowing. הדיבור נמשך 5:12. הדובר מדבר בקצב טבעי של כ-163 מילים בדקה, קרוב לשיחה יומיומית. 84% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית; כדאי ללמוד את השאר לפני שמתחילים.

אוצר מילים מרכזי בסרטון הזה

15 המילים המתקדמות ביותר בסרטון, עם ההגייה והמשמעות שלהן:

מילההגייהמשמעות
addiction שם עצם/əˈdɪkˌʃən/הִתְמַכְּרוּת
stutter שם עצם/ˈstʌtɚ/גמגום
superstar שם עצם/ˈsuː.pəˌstɑː/סוּפֶּרְסְטָאר
consume פועל/kənˈsum/צרך
dopamine שם עצם/ˈdoʊ.pəˌmin/דּוֹפָּמִין
thinker שם עצם/ˈθɪŋ.kɚ/אָדָם חוֹשֵׁב
adore פועל/əˈdoɹ/העריץ, סגד
billionaire שם עצם/ˌbɪl.jəˈnɛɚ/מיליארדר, מיליארדרית
royalty שם עצם/ˈɹɔɪəlti/מַלְכוּת, מלוכה
dominance שם עצם/ˈdɑmɪnəns/דומיננטיות
emerge פועל/ɪˈmɝd͡ʒ/צץ, התגלה
snack שם עצם/snæk/חָטִיף
notification שם עצם/ˌnoʊtɪfɪˈkeɪʃn̩/הוֹדָעָה
mentor שם עצם/ˈmɛn.tɔː/מַנְחֶה, חוֹנֵךְ
pursuit שם עצם/pɝˈsut/מִרְדָּף, רְדִיפָה

Phrasal verbs שתשמעו

מילההגייהמשמעות
come out פועל/ˌkʌm ˈaʊt/יָצָא
turn off פועלכיבה, כִּבָּה

משפטים שכדאי לחזור עליהם

משפטים קצרים ושלמים מהסרטון שאפשר להשתמש בהם בשיחה יומיומית:

  • You're not playing with your phone.
  • You're not checking social media notifications.
  • You're not looking at the news.
  • If you're not already doing it, start it today.

דקדוק בסרטון הזה

המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:

מבנהבסרטון
הווה מושלם (Present perfect) have/has + past participle — פעולה שקרתה בעבר ועדיין יש לה חשיבות או השפעה עכשיוI've heard · I've designed · have offered
סביל (Passive voice) be + past participle — הדגש הוא על מה שקורה, לא על מי שעושה את הפעולהbe fully loaded · was said

הגייה ששווה לשים לב אליה

הדובר משתמש ב-19 קיצורים וצורות מקוצרות, כמו you're, I've, I'm. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.

  • הצלילים של “sh” ו-“zh”: distraction /dɪsˈtɹæk.ʃən/, addiction /əˈdɪkˌʃən/, superficiality /ˌsuː.pə.fɪʃ.iˈæl.ɪ.ti/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, shallow /ˈʃæloʊ/
  • מילים ארוכות — שימו לב להטעמה: superficiality /ˌsuː.pə.fɪʃ.iˈæl.ɪ.ti/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, productivity /ˌpɹɒdʌkˈtɪvəti/

צלילים שדוברי עברית מתקשים בהם:

  • /æ/ — פתוח יותר מה-“אֶ” העברית, לא כמו “a” ב-“cup”: distraction /dɪsˈtɹæk.ʃən/, handcraft /ˈhændˌkɹæft/, superficiality /ˌsuː.pə.fɪʃ.iˈæl.ɪ.ti/, snack /snæk/, shallow /ˈʃæloʊ/
  • /r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: distraction /dɪsˈtɹæk.ʃən/, profound /pɹəˈfaʊnd/, handcraft /ˈhændˌkɹæft/, orator /ˈɒ.ɹə.tə(ɹ)/, protector /pɹəˈtɛktɚ/
  • עיצור קולי בסוף מילה — /b/, /d/, /g/, /z/, /v/ בלי להפוך אותם לאטומים: profound /pɹəˈfaʊnd/, emerge /ɪˈmɝd͡ʒ/

איך לתרגל עם הסרטון הזה

  1. הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
  2. התחילו במהירות 0.75×, תרגלו Shadowing משפט אחר משפט, וחזרו למהירות רגילה כשזה מרגיש קל.
  3. הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו addiction, stutter, superstar.

מהי טכניקת השאדואינג?

שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.

טכניקת Shadowing: קרא את המדריך המלא שלב אחר שלב →