シャドーイング練習: The Easiest Way to Master a New Skill: Robin Sharma on Learning - 動画で英語スピーキングを学ぶ

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Hi, it's Robin Sharma, author of The 5M Club and The Everyday Hero Manifesto.

I'm here in my room in Mexico City.

I just flew in from Europe last night and I wanted to, I've just been here in my room.

Tomorrow I have a big event for a large group of leaders and I'm just locked in my room here today.

I had an early morning workout and I went and got my coffee.

It's just a nice vibe in here.

It's springtime in Mexico City.

The door behind me is open.

I hear birds singing.

I hear horns honking.

But it's a full day where I'm just sort of catching up on thinking

and reading and working on what I call my game charts so I can plan out the future.

It's really just a day to myself where I can think and ponder and capture my ideas is.

Anyway, why I wanted to shoot this, it'll be a quick video,

but it also occurred to me that there is huge power and an appetite for learning.

And I really get that's obvious, but there's a pivot I want you to think about that's very powerful and very heroic and very helpful.

And it's the victim to hero pivot.

I talk about it a lot in my book, The Everyday Hero Manifesto.

It's a very powerful book where I've distilled the information I've taught to billionaires

and sports stars and members of royalty over the past 28 years.

Read it if you're interested.

The point I'm trying to make today

that I really want you to stay open to is there is a pivot to think about.

It's the victim to hero pivot.

Victims make excuses.

Victims blame.

They blame the system.

They blame their boss.

They blame their past.

They blame their culture.

They blame the time that we're in.

And heroes are very different.

That's the leap or the pivot I want you to make.

They're much more about possibility.

In difficulty, they say opportunity.

Heroes are very much about execution versus talking about what they're going to do.

And here's the key and why I recorded this video.

Heroes love to learn.

So Carol Dweck has this idea that she wrote about in Mindset called the growth mindset.

And there's the growth mindset and the fixed mindset that she talks about.

And the growth mindset is basically, well, if I don't know a skill, I can learn the skill.

I can read the books and I can get a mentor

and I could do the training and I can get great at that.

The fixed mindset is, oh,

Federer and Serena Williams and Basquiat and Einstein and Elon Musk and Steve Jobs and Hedy Lamarr,

well, they were gifted and born into their genius.

I am not like them, so why even try?

So I want you to think about the fixed mindset and I want you to think about the growth mindset.

And I know you're a believer in learning and the growth mindset, otherwise you wouldn't be following my work

and here's the real key there's an idea i want to offer to you

and it's simply this it's a principle it's

if i don't know it i can learn it come on repeat

that again with me because it is powerful

if i don't know how to publish a book i can go online especially these days on youtube for example

and learn how to publish a book

if i don't know how to build a startup i'm not going to complain

and say oh i can't do it because where i live

or because it's hard because I don't know or

because I don't come from an entrepreneurial family I will learn it

and so that mantra is powerful

if I don't know it I will learn it even

if it's new language I'm learning Italian at almost at the age of 60

and it's un po complicato ma un lingua molto interessante e bello

and so I'm learning it I'm on Duolingo and I get lessons and I stumble and I fall,

but if I don't know it, I can learn it.

And so I want you to think about that.

Let me give you three practical ideas to bring this idea of the person who learns the most wins

or this growth mindset.

I call it like a leadership mindset versus a victim mindset.

So number one, pick a subject that you want to master right now.

Maybe it's Italian, maybe it's

Portuguese, maybe it's

Mandarin, whatever it is.

Find a subject or a skill you wanna master.

Maybe it's cooking, maybe it's coding.

So identify that one skill that if you, let's call it a keystone skill or a tent pole skill.

The one skill that if you master it will lift every other skill in your life.

Second thing, each day iterate and optimize.

Remember, Confucius said it well, the thousand mile journey begins with a single step.

So incrementalism is very powerful.

Little micro wins each and every day.

It's stunning how far you get.

Final thing.

Understand that growth isn't easy.

So the skills I've tried to learn, whether it's the craft of writing over the years, I started off as a litigation lawyer.

I wasn't an artist for a living.

Now I am.

I'm a writer.

But all changes, and I write about this in the 5am club, and it's helped a lot of people.

All change is hard at first, it's messy in the middle, and it's beautiful at the end so as you're learning this new skill

and you hit the wall which you will understand that's time to maybe take a break

so you come back stronger and change is meant to be hard

because you're rewiring your neural circuitry you're optimizing

or you're changing your emotional architecture you're becoming a new person

and so who you were yesterday must experience a death of sorts

so you can become who you need to be tomorrow anyway i want you to keep on learning

it's a great secret of happiness it'll obviously help you in your craft

and in your work and it'll help you make the world a better place

because as you push your best self into the world then you inspire everyone around you to do the same

100

if you want to go deeper have a look at the information below

101

i'm offering an amazing resource is it'll help you grow it'll help you be a better leader.

102

And it's a video course.

103

There's no charge whatsoever.

104

It's just my way of being of service to you

105

and applauding you for following my work and being here with me on this video.

106

I also very much encourage you to read the 5am club.

107

It's helped millions and millions of people calibrate their daily habits, their morning routine, their pre -sleep ritual, and their work habits.

108

So they take it to a whole new level of impact and effectiveness.

109

And it really works.

110

And that's That's why many millions of people are using the book and The 5M Club has grown into a global movement.

111

I also, if you want to go deeper, encourage you to read

112

The Everyday Hero Manifesto.

113

I wrote that book with so much love, so much calibration, and I have a lot of the models

114

that form my methodology on elite performance and legendary productivity in The Everyday hero manifesto.

115

So for a relatively small sum, you get sort of a distillation of the methodology

116

that I've taught to the NBA stars and the film stars and the billionaires and the big companies that I've mentored.

117

So hope all this helps.

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Go out there, keep on learning, and I wish you all the best.

119

Bye.

120

Thank you.

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FOR YOU

このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「The Easiest Way to Master a New Skill: Robin Sharma on Learning」を教材にしています。繰り返し出てくる語は次のとおりです：mindset, skill, learn, learning, growth。この動画には、シャドーイング用の文が120文、単語が1310語あります。音声の長さは7:58です。話す速さは1分あたり約164語で、日常会話に近い自然なペースです。英語の頻出3,000語に含まれる単語は80%だけなので、語彙は難しめです。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
mindset 名詞	/ˈmaɪn(d)ˌsɛt/	考え方, 心理
skill 名詞	/skɪl/	腕, 技
manifesto 名詞	/ˌmæn.əˈfɛs.toʊ/	檄, 檄文
encourage 動詞	/ɪnˈkʌɹ.ɪd͡ʒ/	勇気付ける, 奨励する
versus	/ˈvɝsəs/	対, バーサス
habit 名詞	/ˈhæb.ɪt/	習慣
mentor 名詞	/ˈmɛn.tɔː/	メンター
methodology 名詞	/ˌmɛθ.əˈdɑ.lə.d͡ʒi/	方法論
billionaire 名詞	/ˌbɪl.jəˈnɛɚ/	億万長者, ビリオネア
practical 形容詞	/ˈpɹæk.tɪ.kəl/	実践的な
chart 名詞	/t͡ʃɑɹt/	チャート, 図表
lesson 名詞	/ˈlɛs.ən/	授業, 学科
occur 動詞	/əˈkɜː/	起こる, 起る
happiness 名詞	/ˈhæpinɪs/	幸福, 幸せ
helpful 形容詞	/ˈhɛlp.fl̩/	役に立つ, 有用

動画に出てくる句動詞

単語	意味
come back 動詞	戻る, 帰る
go out 動詞	出る

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

Read it if you're interested.
They blame the time that we're in.
I am not like them, so why even try?
It's stunning how far you get.
I wasn't an artist for a living.

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
条件文 if + 節, will/would + 動詞 — 条件とその結果	if I don't know it I will learn · if you master it will lift
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	I've just been · I've distilled · I've tried
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	were gifted · is meant

注意したい発音

話し手はI'm, don't, you'reなど、短縮形や弱形を44回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: publish /ˈpʌblɪʃ/, capture /ˈkæp.(t)ʃɚ/, execution /ˌɛk.sɪˈkjuː.ʃən/, litigation /ˌlɪtɪˈɡeɪ̯ʃən/, calibration /ˌkæl.ɪˈbɹeɪ.ʃən/
長い単語（アクセントの位置に注意）: manifesto /ˌmæn.əˈfɛs.toʊ/, methodology /ˌmɛθ.əˈdɑ.lə.d͡ʒi/, architecture /ˈɑː.kɪˌtɛk.t͡ʃə/, difficulty /ˈdɪfɪkəlti/, execution /ˌɛk.sɪˈkjuː.ʃən/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: practical /ˈpɹæk.tɪ.kəl/, principle /ˈpɹɪn.sɪ.pəl/, legendary /ˈlɛd͡ʒ.ənˌdɛɹ.i/, ritual /ˈɹɪt͡ʃ.u.əl/, royalty /ˈɹɔɪəlti/
/v/ — /b/ にならないように、上の歯を下唇に当てる: versus /ˈvɝsəs/, productivity /ˌpɹɒdʌkˈtɪvəti/, effectiveness /ɪˈfɛk.tɪv.nɪs/, whatsoever /ˌ(h)wʌtsoʊˈɛvɚ/, vibe /vaɪb/
/f/ — 「フ」ではなく、上の歯と下唇で出す: manifesto /ˌmæn.əˈfɛs.toʊ/, craft /ˈkɹæft/, helpful /ˈhɛlp.fl̩/, difficulty /ˈdɪfɪkəlti/, effectiveness /ɪˈfɛk.tɪv.nɪs/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。mindset, skill, manifestoなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: The Easiest Way to Master a New Skill: Robin Sharma on Learning - 動画で英語スピーキングを学ぶ

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このレッスンの語彙とスピーキングのポイント

この動画の重要語彙

動画に出てくる句動詞

繰り返し練習したい文

この動画の文法

注意したい発音

この動画での練習方法

シャドーイングとは？英語上達に効果的な理由