تدريب Shadowing: The Multiple Benefits of Deep Crisis | Robin Sharma - تعلم التحدث بالإنجليزية عبر الفيديو
اختر وضع التدريب
كل وضع يفتح غرفة تدريب بملء الشاشة.
418 جمل
إذا كانت الجمل قصيرة أو طويلة جدًا، انقر على Edit لتعديلها.
1
We have a lot of people showing up on this Instagram live and I want to bring you some great value.
2
And I wanted to, you know,
3
I've been reading about the bubonic plague and I've been reading about past pandemics like the Spanish flu and the influenza virus.
4
And I've realized, you know, if you watch too much of the news, I've been encouraging my followers over the past month,
5
use the news as a tool.
6
Don't use the news as a drug.
7
And it's very easy to become addicted to the news so that all you see is the worst in the world.
8
And yet there's so much good in the world.
9
There are neighbors helping elderly neighbors as never before.
10
We are finally honoring health care workers for the heroes that they are.
11
We are in a grocery store or maybe, you know, getting some supplies but we're giving it to people who who need as well.
12
Jack Dorsey the founder of the co -founder with Evan Williams of Twitter and he also founded
13
Square gave away a billion dollars and
14
so yes there is suffering in the world
15
and yes it breaks our hearts when we see good people dying or suffering from COVID -19,
16
and all the losses in the stock market collapse and the volatility,
17
but I wanted to hop on here onto Instagram Live to remind you that storms have always happened throughout nature,
18
and in many ways this is an unfolding of nature.
19
There has to be disruption and storms before nature can be born anew even better.
20
And I wanted to, in one of my journals here,
21
walk you through some of the things I've learned about as I read more about past pandemics.
22
Past pandemics, some of the benefits, are germ theory.
23
We wouldn't, you know, in the old days,
24
we would have leeches to suck out blood because that's how physicians back then thought you could save someone with disease.
25
So past pandemics gave us germ theory.
26
Believe it or not in the past we didn't understand the value, I'm talking about hundreds of years ago,
27
of washing our hands as a means to avoid the spread of disease.
28
Past pandemics taught us urban sanitization.
29
You won't believe this but hundreds of years ago in cities we would mix sewer water with drinking water.
30
Past pandemics have given us vaccines.
31
Past pandemics have taught us new ways of behaving.
32
Past pandemics have given us technological advances because often it is,
33
you know, I remember being on a vineyard in Stellenbosch, South Africa
34
and the gentleman who was giving me the vineyard tour said you see these vines over there they are stressed
35
but he said to me
36
and this is something I really want you to think about today
37
and share it with your friends and family he said the vines on a vineyard
38
that are most stressed produce the richest wine
39
And I think that's a great metaphor, which is, I did a post on Instagram today, and it's tougher makes us stronger.
40
And people said, Robin, what are you talking about?
41
Tougher makes us stronger.
42
What I mean is, if you look at a Navy SEAL, if you look at a warrior, if you look at the best business people,
43
You look at the greatest humanitarians.
44
Those people's leadership and heroism was forged in the fires of their suffering.
45
I think suffering gets a pretty bad rap in our society.
46
Suffering is actually the tool that cracks the ego open to reconnect us with our most heroic selves.
47
You know, a bad day for the ego is an awesome day for your soul, isn't it?
48
And so our ego surveyed the news and the landscape, and our ego says the world is falling apart.
49
But what if there are benefits to the adversity?
50
What if, I mean, look, here are some of the benefits of COVID -19.
51
We're starting to take long walks again.
52
We're starting to slow down and watch sunrises.
53
we're starting to pay attention to our families again, those of us who were disconnected from our families.
54
Many of us are starting to explore personal development.
55
We're being forced to pull away from the noisiness
56
and confront our truest selves and ask ourselves some of the big philosophical questions like, how was I living?
57
Who was I becoming?
58
How was I serving?
59
What creativity was I not exploiting?
60
What was I missing?
61
we're starting to explore the benefits of a slower pace
62
we're starting to increase our creativity
63
and even our productivity i mean i've always made a distinction in my work between busy
64
and productive and now we're actually starting to refocus our priorities
65
and be more creative genuinely telecommuting is growing and so mother nature is starting to breathe again.
66
We're home more so there's less traffic.
67
We're flying less so the carbon footprint is going down.
68
I was incredibly inspired by a story I read about a city in India
69
that after 10 years can finally see the Himalayas.
70
so let me leave you with with five takeaways number one
71
all real battles are fought within we are fighting the battle against
72
COVID -19 we are fighting the battle against unemployment 17 million in the U .S alone in four weeks unemployed.
73
And I plan to release, by the way, if you have not read my free guide, The War Measures Manual, read it today and share it.
74
You can get it by going to my profile here on Instagram
75
and just clicking on the link and you're going to get
76
The War Measures Manual.
77
It is, it's only 10 pages long.
78
It is rich.
79
It is tactical.
80
It is valuable.
81
And guess what? but because of the incredible demand and feedback on the War Measures Manual,
82
I'm releasing a second free guide to help you rise through this difficulty, and I'll be releasing it later this week.
83
If you wanna get it, go to robinsharma .com, robinsharma .com, subscribe to my email list, you'll get all my circulars,
84
and you'll get this new guide that's coming.
85
So the real battle to win is the battle within yourself, And this is a great time to embrace personal mastery.
86
It's a great time to understand the four interior empires I talked about in the 5 a .m club of mindset,
87
heart set, health set, and soul set.
88
Because when you fortify yourself through a strong 5 a .m routine,
89
then you're mentally stronger, you're emotionally braver, you're physically more energetic.
90
And by the way, what you want to do is you want to increase your immune response, don't you?
91
And you also want to really reduce inflammation.
92
You want to have stronger lungs to fight COVID -19.
93
So health set is important.
94
And then soul set.
95
Someone sent me a DM about five minutes ago.
96
Robin, why did you say that as your fears increase,
97
it's a good time to heal?
98
That was from my post on my Instagram earlier today.
99
Well, because all fear that you might be feeling now, you couldn't be feeling it if it wasn't pre -existing.
100
And so the crises around the world right now are simply activating old fears.
101
And if you're really smart and wise, and you are because you're following me,
102
then this is a chance to grow in fearlessness.
103
Feeling afraid offers the opportunity for bravery training.
104
You see, most people get afraid and they start eating too many carbs or they, you know,
105
fall into their drugs of choice like too much tv too
106
much complaining too much news too much sleeping all those kinds of things
107
but what the warriors do and the wisest amongst us do is they look within themselves
108
and they say oh what fear was just activated by covid19 oh got
109
it it's in my solar plexus it's locked in my body it was repressed
110
so the virus has actually activated it it was already there now i can meditate journal pray
111
and all the things that i teach in my work
112
And if you want to go deeper on this, definitely read The 5am Club.
113
It explains a lot of this.
114
But stormy times are bravery training.
115
And if you use what happens on the outside to make you stronger mentally,
116
emotionally, physically, spiritually, then you're going to come out of this storm.
117
as a much better sailor and a much stronger human being.
118
Second thing I'd say is if you're not a meditator, journaler, or daily walker, it's a great time to do it.
119
Thirdly, my battery always goes low when I do these Instagram lives.
120
Anyway, must be a sign that I need to leave you guys to think about what I've offered
121
and play with it and reflect on it.
122
Anyway, the third thing is solitude.
123
I wrote about this in The Monk Who Sold His Ferrari 20 years ago.
124
Someone today sent me a Thrive Global article on the 10 ancient rituals of radiant living
125
that I wrote about in The Monk Who Sold His Ferrari 20 years ago.
126
And they said, look, it's all coming back.
127
And they read that chapter and then they wrote an article and you can find it on Thrive Global.
128
I believe that's Arianna Huffington's media platform.
129
Anyway, she talked about how we're rediscovering afternoon walks and how we're rediscovering solitude.
130
And point number three is remember, your greatest creativity lies in solitude.
131
And so rather than seeing as self -quarantine as a bad thing, ask yourself, how can I use the next six weeks
132
or the next eight weeks or however long it is before it's safe.
133
How can I use this and create almost a curriculum,
134
a lockdown curriculum to write your novel or write your screenplay
135
or architect the rest of your career
136
or read the top five books you've always wanted to read or keep a lockdown journal to help you grow?
137
I mean, it's like the two prisoners.
138
One saw the stars, one looked out and saw the bars.
139
You have a choice and you can use this time in self -quarantine almost as a laboratory to build yourself up.
140
And I want to offer a resource that has helped so many people and it's the 5am club.
141
If you haven't read the book, read the book or download the ebook or listen to the audio book.
142
You've probably seen how many people are being transformed by it
143
and saying the book is saving their lives or helping them get through this time.
144
So if it's have interest to you, definitely read the 5M Club book.
145
Number four, this is a big one.
146
Not a lot of people share the connection between forgiveness and productivity.
147
Not a lot of people make a link between high energy and deep forgiveness.
148
What I wanna bring to you, and that's why in my work, I say mindset work is only 25 % of the personal mastery equation.
149
You also need heart set, health set, and soul set.
150
The four interior empires that I go deep into in the 5am club.
151
And so forgiveness, this is a great time to forgive.
152
I did an Instagram live with a Swedish podcaster,
153
amazing Swedish podcaster, and he said and he said it live
154
so I don't on the podcast so I don't mind sharing it he said
155
Robin I had a fallout with my business partner
156
and during this lockdown I called him up he said he was my great friend
157
and during this lockdown time I called him up
158
and we patched up our you know our broken relationship
159
and I'm seeing that all over the world right now people are realizing what's most important
160
and they're reaching out to people who they hurt
161
or people to who hurt them and I've always said
162
that forgiveness is not only an act you do for the other person
163
because they're suffering often by what they did to you.
164
Forgiveness frees you as well and
165
so the fourth thing I'll leave you with is this time of quietude is a great time to practice forgiveness training.
166
It'll boost your immune system, it'll boost your joy, it'll boost your inner peace, it'll boost your creativity, boost your productivity, and guess what?
167
You'll have a lot more fun in the rest of your life.
168
Finally, in the War Measures Manual, there are probably 20 specific tactics
169
that I teach to the people who I mentor to help them navigate difficult times
170
and show world -class leadership I mean what makes a great leader is not how you show up
171
when there's a bull market and every
172
and we're in times of comfort anyone can show leadership then what makes a Churchill what what made
173
Churchill Churchill was how he behaved May 10th 1940
174
And in the years afterward, when he became
175
Prime Minister of England, what made
176
Nelson Mandela, what was his 18 years on Robben Island, what made Mother Rosa Parks, Rosa Parks was that day in,
177
I believe, Alabama, when she said, I'm not going to move to the back of the bus.
178
my legs are tired and you're not going to make me move because of the color of my skin what made
179
Mother Teresa Mother Teresa is what she did for the neediest people in Kolkata and
180
so hard times make brave warriors you know
181
this is this is a chance for us to build our
182
mentality build our character build our bravery scale our kindness
183
and compassion so once one of them so
184
so again one of the tactics in the war measures manual
185
this free guide I've prepared for you I want you to read it today
186
and share it it'll help you it'll keep you strong keep you productive
187
if you want it go to the link in my profile and access it.
188
Anyway, one of the things I talk about is the B -C -S -W -C -S distinction.
189
The worst case scenario, best case scenario distinction.
190
And let me briefly deconstruct it.
191
I am an eternal hopefulist and I know that great things are coming.
192
I I mean, many countries are already thinking about a post -COVID world and planning for exiting lockdown.
193
And by the way, some countries haven't even gone into lockdown.
194
I believe Belarus just had a big football game and people were there watching the players play.
195
So some countries aren't even in lockdown.
196
Anyway, I'm not here to judge in any way.
197
I never want to.
198
I want to just report that fact.
199
The point I'm trying to get at is, I think it's really smart to prepare for worst case scenario.
200
And a lot of people say, Robin, you know, I don't want to prepare for worst case scenario, like a real collapse of the stock market,
201
massive unemployment, the reemergence of COVID -19,
202
and God forbid, an even more dangerous pandemic pandemic because these viruses mutate.
203
I believe from my reading, SARS was more fatal than COVID -19.
204
But here's, I think a lot of people who are not willing to go to look at the worst case scenario
205
are in denial.
206
And denial could get you killed.
207
It could get your family killed and my job is to serve you
208
and tell you the truth and the truth is we don't know the future
209
and the truth is we suffer from not what psychologists call normalcy bias
210
and cognitive dissonance and so I want to in the strongest
211
and most loving of terms I want to remind you to plan for the worst but hope for the best.
212
And don't suffer from denial because the pandemic could come back.
213
Another pandemic could show up in a year.
214
With all the leverage, the stock market could completely collapse.
215
And you don't want to be caught blindsided.
216
When I do my work with my clients in my online mentoring program, The Circle of Legends, or with my clients in IconX,
217
we don't play games we do scenario planning and we hope for the best and we plan for it.
218
We pray for them.
219
Let me put it this way.
220
Pray for the best, plan for the worst.
221
Why wouldn't you do that?
222
Because otherwise, if it all goes 10 times worse, you're just, you're going to, it's going to be dangerous.
223
So that's what I mean by BSC.
224
Pray for BSC, BCS, excuse me, best case scenario, and then plan for every possible contingency.
225
And again, what can I say?
226
I hope this has been helpful.
227
If you want the war measures manual, go to the link in my, no charge whatsoever whatever,
228
go to the link in my profile and get it, read it, study it.
229
By the way, you know, don't just be superficial in your reading, be granular.
230
If you want to figure out when you should look at deliveries that are being delivered to your apartment or your home,
231
don't just read one article.
232
Read 10 articles.
233
Read the New England Journal of Medicine.
234
You know, I'm not giving scientific.. information
235
but you know it said the virus is two days on cardboard three days on copper
236
and stainless steel i talk to a lot of people i go did you know this
237
and then they tell me a fact i go how do you know oh because i saw a video on youtube
238
not everything is real right not everything you read on the internet is true i mean i can't believe how many people,
239
oh, I read it on the internet, it must be true.
240
Have the deep craft rigor to study trusted sources.
241
Read newspapers of meaning.
242
Study people who are real experts.
243
Follow people who know what they're talking about.
244
Don't just read one article, read 10 articles.
245
In the 5am club, there's a whole chapter.
246
Shift from superficiality to granularity.
247
That is what I mean.
248
You look at Kobe.
249
He didn't just go, oh, I'm going to watch one game tape of an opponent on how they shoot.
250
He watched tens of thousands.
251
If you look at Charles Darwin, eight years studying barnacles to help him evolve his theory of evolution,
252
survival of the fittest.
253
And so take a granular approach to navigating all this.
254
Anyway, I've given you hopefully some great value.
255
I don't know what else I can do to help you right now.
256
You guys, Diego says, thanks for the knowledge.
257
Zando, I want to talk to you guys.
258
I wish I could, you know, hi from Kazakhstan.
259
Oh, Kay Danilidis from Greece.
260
You know, I have a lot of new
261
Greek readers thanks to 5am in Greece.
262
So thanks guys.
263
Someone's saying something about don't put more junk in your mind?
264
Absolutely.
265
Use the news as a tool, not as a drug.
266
Bianca, my daughter's name, says you are such a massive inspiration.
267
Grateful.
268
You guys, we're in this together.
269
And I am here and I'm praying for everyone.
270
And I'm trying to give as much information as possible to keep you inspired, strong, focused on the good.
271
A lot of entrepreneurs follow me.
272
This is a great time to deepen your relationship with your customers
273
it's a great time to build your businesses
274
it's a great time to pivot
275
it's a great time to ask yourself what value can i bring to the market
276
that people really need right now this is not a bad time to be in business
277
if you're an innovator if you protect your confidence and your focus
278
and your creativity which is what i want to help you to do through all of my work. From Kenya, great.
279
Sarah from Morocco, awesome.
280
Bookish from California, amazing.
281
Okay, I'm going to go to video, live video if I can, if my battery cooperates.
282
Let's see if we can.
283
Last time, a lot of you loved my 13 -year -old friend who I brought on from Nigeria.
284
By the way, If you want to follow him, he's tojtechmedia on Instagram.
285
13 -year -old from, okay, anyway, from Lagos, Nigeria.
286
Let me see if I can bring on some people via video before my battery dies.
287
I don't know why my battery dies.
288
My iPhone doesn't love me.
289
I don't know why.
290
I am pressing on view.
291
Here we go.
292
Raj from Bombay how are you Greece Marriott we love
293
you well I love you you love my book I love
294
you guys too how are you hello hi how are you I'm good oh my god oh my oh my god
295
i'm talking to rovin sharma live hello yeah
296
but i i'm the lucky one i'm talking to you oh wow wow this is not happening i'm
297
so honored wow you wow okay first of all thank you
298
so much for all your content really thank you so
299
so much i read your 5 a .m club
300
you blew my mind it just came on the right moment robin
301
i cannot i mean i cannot trust a bit trespass
302
that to you because it's just the book came
303
when it had to so and now i'm starting the monk who gave up his verari
304
and yeah wow so so you're you're you're you're very kind to me
305
and really is a pleasure for me to speak with you i i just adore
306
you all my readers my followers so much
307
and i just you know i uh i really want to do good by you all
308
and i want to serve you all i want to get to know you what's your name where are you from
309
my name is pamela i am from santiago de chile we are in complete lockdown at the moment
310
and we have around yeah it doesn't matter the number
311
but we have tons of covet cases so me
312
and my family has been two boys uh quarantined since march and yeah i mean i'm cooking actually lunch right now
313
wow what what are you making for lunch i you know in chilean chilean food is so good
314
let me see
315
if i can show you i don't know
316
i want to see you i'm i'm okay i'm sorry okay no don't be
317
so this is this is salmon my husband did it actually yesterday
318
so it's just meant like nice it's very nice
319
and this is some arabic um rice that i got an instagram recipe from
320
and some tomato risotto so yeah i mean we've been cooking a lot a lot
321
and thank you so much for instagram on that because so many people have shared all the recipes and
322
for me it's been great the kids also they love it mom has never cooked ever before
323
well you know pamela that's that's what by the way your cooking looks amazing
324
and if i ever get to santiago i'm gonna i'm gonna try to find you
325
so i can sit at your dinner table with your family
326
and share me that food that food looks amazing your family is very blessed
327
and i'm sure you're amazing family member um by the way
328
if you could send me a dm with your mailing address
329
and when this is all over i'm going to send you a signed copy of the 5am club wow
330
and and i just you know you really also spoke to what i was sharing in this instagram live with
331
which is you know we can find a lot of blessings in adversity
332
we can i've been working on my cooking too it doesn't look like yours
333
but you know like i mean we're having two hour family meals right now
334
and you know i'm reading books
335
that you know this is one of the books i'm reading right
336
now wow winston churchill you know after may 10th when he became the prime minister of england how he navigated
337
the storm and
338
so you know you really proved in a very visual way for us how you know
339
we can we can do simple things um to make life better right now
340
so i want to say thank you and it's great to meet you
341
and thanks for your kind words and stay you
342
and your family stay um safe and healthy and joyful
343
and i'm just really grateful to you thank you oh wow robin thank you
344
so much really uh me too i'm grateful for your work please keep up the new book
345
because i'm reading the instagram that
346
it's not how it's not easy that's something that's not easy but just as in your book you said um
347
so the is how was it again the the everything is not easy it's come the hard then the uh middle
348
part and then comes the easy part i remember the graphic
349
but i i'm
350
so sure yeah i don't remember the exact words sorry yeah um
351
it's it's the habit installation protocol of the 5am club method
352
all change is hard at first messy in the middle
353
and gorgeous at the end gorgeous at the end yes of course oh
354
and just something just to share with you um my little boy he's uh the biggest has six years old
355
and he's anxious like me you know i i see lots of my um como behavior on him
356
so when i read your book there was one phrase
357
that really changed for me everything
358
and my way of teaching him how to be also the one that comparison is the thief of joy
359
that was for me my brain tattoo from your work i mean wow once i read
360
that phrase was it changed everything you know like it clicked
361
so i have to say thank you and from him i also
362
because for him he understood actually that part and he's he's being so little and he actually got it you know
363
you know you know pamela first of all i want to give credit where it's due
364
that that is a i don't have a lot of battery left
365
that that's a quote i used from eleanor roosevelt but i'm glad
366
that was helpful and and you're right though i mean
367
especially in the culture of comparison we live in with all the
368
so all social media it's it's it's
369
so easy to see someone's you know feed
370
and then say i guess my life doesn't matter
371
but you know i saw your life you know i saw i'm glad your six -year -old son got
372
that he must be a wise soul so uh you're welcome he's got a wise mother
373
thank you thanks to you thank you so much
374
wow i mean just amazing people in the world
375
Just, you can see the light that's in the world amidst all the darkness.
376
Anyway, thanks for all the amazing feedback coming in from Dr. Muncerri from Iran.
377
Fedro Polozzi Grande.
378
No, I'm not Grande.
379
This looks like an Italian follower.
380
But Christina, if that's Christina from Kiki, that's I want to say hello.
381
she was an icon X.
382
And I just want to say, you guys are saying I'm amazing.
383
I'm not amazing.
384
We're all, we're all the same, you know, uh, from Nairobi, Miss Moni mystique girl.
385
My mom is from Kenya, uh, Pollack from India.
386
I think you guys are awesome too.
387
Uh, finding Joe Natat.
388
Hey, Natasha, finding
389
Joe, the movie.
390
I'm glad you liked it.
391
Uh, from Montenegro that is uh anna i was in montenegro in september 2017 for an event it was great
392
hi peksha from san francisco hope
393
you are great thanks guys 5 a .m amazing happy
394
you like it greg from greg is from greece oh yeah
395
i want to get back to greece everyone's telling me i need to go back to Santorini
396
and people keep on telling me I need to go to Greece for Naxos and I want to visit Naxos.
397
Namaste from India.
398
Thrive with Shiva.
399
Thanks to all my many Indian followers.
400
Much love as always.
401
Jane Castle.
402
I've survived COVID -19 and I appreciate you so much.
403
Jane, you've been a longtime supporter.
404
I think you're in England or South Africa.
405
I'm pretty sure England, so I hope you're doing great.
406
Cardiff.
407
Who's from Cardiff?
408
Yeah, from Cardiff, Wales.
409
Hope you guys are safe.
410
Iran.
411
Colombia.
412
Muchas gracias.
413
Thank you.
414
Thank you to Colombia.
415
I also see Bolivia.
416
Shout out from Massachusetts.
417
Official Sean Burke you know you guys are bringing tears to my eyes with all this outpouring of connection here
418
and I just want to say thank you so much and I'll talk to you soon bye -bye
تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
تدريب IPAأتقن كل صوت
المفرداتابنِ رصيدك من الكلمات
لعبة المفرداتتعلّم أثناء اللعب
نفس القناة
C11
The 4 Inner Empires That Make You Unstoppable | Robin Sharma
Daily ConversationUniversity StudentsWorking Adults
C12
5 Lessons My Mentors Taught Me | Robin Sharma
Business EnglishWorking Adults
![Gain a Gargantuan Competitive Advantage [GCA] Over the Competition | Robin Sharma](https://img.youtube.com/vi/NZQI-ueqVro/mqdefault.jpg)
B23
Gain a Gargantuan Competitive Advantage [GCA] Over the Competition | Robin Sharma
Daily ConversationWorking Adults
B23
4 Big Secrets of the Top 5% Achievers | Robin Sharma
Daily ConversationWorking Adults
B22
How To Get Up Early | Robin Sharma
Daily ConversationWorking Adults
C16
How Billionaires Wake Up Early | The Morning Routine of Geniuses
Daily ConversationWorking Adults
B212
4 Excellent Habits To Beat Distraction | Robin Sharma
Daily ConversationWorking Adults
B25
5 Hidden Habits to Transform Your Life | Robin Sharma
Daily ConversationWorking Adults
C14
4 Methods Superstars Use To Protect Their Energy | Robin Sharma
Daily ConversationUniversity StudentsWorking Adults
B25 Tips On How To Wake Up Early | Robin Sharma
Business EnglishUniversity StudentsWorking Adults
C111
Leadership Is What You Do When No One Is Watching | Robin Sharma
Business EnglishUniversity StudentsWorking Adults
B22
The Easiest Way to Master a New Skill: Robin Sharma on Learning
Daily ConversationWorking Adults
B26
The Truth About Hard Times (They Are Not What You Think) | Robin Sharma
Business EnglishUniversity StudentsWorking Adults
C15
The 5 Mentalities of Mastery | Robin Sharma
Business EnglishUniversity StudentsWorking Adults
B24
How to Shift From Doing a Job to Working a Craft | Robin Sharma
Daily ConversationWorking Adults
B26
A Method To x100 Your Productivity | Robin Sharma
Business EnglishUniversity StudentsWorking Adults
B26
How to Wake Up Early | Robin Sharma
Business EnglishDaily ConversationUniversity Students
B24
The 2 Telephone Protocol That Will 10x Your Focus and Transform Your Life | Robin Sharma
Daily ConversationWorking Adults
C113
4 Truths To Grow Self-Love | Robin Sharma
Business EnglishUniversity StudentsWorking Adults
C11
The Traits That Make You Strange Are The Gifts That Make You Special | Robin Sharma
Daily ConversationWorking Adults
FOR YOU
فيديو موصى به
C11
29 جمل
Leading with Courage in an Age of Uncertainty
Daily ConversationUniversity StudentsWorking Adults
C15
26 جمل
Everything is better than it used to be — or is it? | Agustín Fuentes
Daily ConversationUniversity StudentsWorking Adults
C12
273 جمل
PNTV: Get Out of Your Mind & Into Your Life by Steven C. Hayes
Daily ConversationUniversity StudentsWorking Adults
C11
191 جمل
Romanticizing The Classical Life Isn’t Foolish.. It’s Necessary To Survive Today
Daily ConversationUniversity StudentsWorking Adults
C13
80 جمل
How I’m Getting Through This Extremely Scary Moment Right Now | Mel Robbins
Daily ConversationUniversity StudentsWorking Adults
C1535 جمل
How English Helps with Loneliness, Anxiety & Depression — Podcast for English Learners
Daily ConversationUniversity StudentsWorking Adults
C12
290 جمل
This 19th Century Cure For Brain Rot Will Make You Unstoppable
Daily ConversationUniversity StudentsWorking Adults
C14
68 جمل
The positive effects of positive emotions
Daily ConversationUniversity StudentsWorking Adults
C14
198 جمل
Command Your Life: The Neuroscience of Self-Worth & Power
Daily ConversationUniversity StudentsWorking Adults
C13
154 جمل
Jordan Peterson On Importance Of Reading
Daily ConversationUniversity StudentsWorking Adults
C12
443 جمل
7 Ways Growth Ends | Frankly 164
Daily ConversationUniversity StudentsWorking Adults
المفردات وملاحظات التحدث لهذا الدرس
هذا الدرس في المحادثة مبني على الفيديو “The Multiple Benefits of Deep Crisis”. يحتوي هذا الفيديو على 418 جملة و4783 كلمة للتدرب على الترديد. مدة الكلام 33:15. يتكلم المتحدث بسرعة ثابتة، نحو 144 كلمة في الدقيقة، وهي سرعة مريحة للترديد. 81% فقط من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، فالمفردات صعبة نسبيًا.
أهم المفردات في هذا الفيديو
15 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:
| الكلمة | النطق | المعنى |
|---|---|---|
| lockdown اسم | /ˈlɑkˌdaʊn/ | إغْلَاق |
| scenario اسم | /sɪˈnɛəɹioʊ/ | سِينَارْيُو |
| robin اسم | /ˈɹɑ.bɪn/ | أَبُو الحِنَّاء |
| manual اسم | /ˈmæn.j(u)əl/ | كُتَيِّب, كُتَيِّب التَّشْغِيل |
| forgiveness اسم | /fɚˈɡɪvnəs/ | مَغْفِرَة, غُفْرَان |
| pray فعل | /pɹeɪ/ | صَلَّى, دَعَا |
| creativity اسم | /kri.eɪˈtɪv.ᵻ.ti/ | إِبْدَاع |
| virus اسم | /ˈvaɪ.ɹəs/ | ڤِيرُوس, فِيرُوس |
| grateful صفة | /ˈɡɹeɪtf(ə)l/ | مُمْتَنّ, شَاكِر |
| collapse فعل | /kəˈlæps/ | اِنْهَار |
| warrior اسم | /ˈwɔɹi.ɚ/ | مُحَارِب, مُقَاتِل |
| productivity اسم | /ˌpɹɒdʌkˈtɪvəti/ | إنْتَاجِيَّة |
| distinction اسم | /dɪˈstɪŋkʃən/ | تَمْيِيْز |
| denial اسم | /dɪˈnaɪ.əl/ | رَدّ |
| monk اسم | /mʌŋk/ | رَاهِب, نَاسِك |
الأفعال المركبة التي ستسمعها
| الكلمة | المعنى |
|---|---|
| come back فعل | عَادَ, رَجَعَ |
| give up فعل | تَنَازَلَ, تَخَلَّى |
| go down فعل | نَزَلَ |
| look out فعل | حا َسـِب |
جمل تستحق التكرار
جمل قصيرة وكاملة من الفيديو يمكنك استخدامها في الحديث اليومي:
- We're starting to take long walks again.
- We're starting to slow down and watch sunrises.
- What creativity was I not exploiting?
- Why wouldn't you do that?
- Someone's saying something about don't put more junk in your mind?
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| المضارع التام المستمر have/has been + -ing — حدث بدأ سابقًا وما زال مستمرًا | I've been reading · we've been cooking · i've been working |
| المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن | I've realized · have always happened · I've learned |
| المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعله | can be born · was forged · were disconnected |
| جمل الوصل who / which + جملة — معلومة إضافية عن شخص أو شيء | people who who · metaphor, which is · people who they |
نطق يحتاج إلى انتباه
يستخدم المتحدث 148 من الصيغ المختصرة، مثل I'm, you're, don't. انطقها بصيغتها القصيرة كما تسمعها.
- أصوات “th”: breathe /bɹiːð/, thief /ˈθiːf/
- أصوات “sh” و“zh”: distinction /dɪˈstɪŋkʃən/, emotionally /ɪˈməʊʃənəli/, wash /wɑʃ/, evolution /ˌiːvəˈluːʃ(ə)n/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/
- الكلمات الطويلة — انتبه لموضع النبر: creativity /kri.eɪˈtɪv.ᵻ.ti/, productivity /ˌpɹɒdʌkˈtɪvəti/, unemployment /ʌn.ɪmˈplɔɪ.mənt/, curriculum /kəˈɹɪk.jə.ləm/, emotionally /ɪˈməʊʃənəli/
أصوات يجدها متحدثو العربية صعبة:
- /p/ — ليس /b/: انطقه مع نفخة هواء: pray /pɹeɪ/, collapse /kəˈlæps/, productivity /ˌpɹɒdʌkˈtɪvəti/, helpful /ˈhɛlp.fl̩/, explore /ɪkˈsploɹ/
- /v/ — ليس /f/: مع اهتزاز الأوتار الصوتية: forgiveness /fɚˈɡɪvnəs/, creativity /kri.eɪˈtɪv.ᵻ.ti/, virus /ˈvaɪ.ɹəs/, productivity /ˌpɹɒdʌkˈtɪvəti/, bravery /ˈbɹeɪ.və.ɹi/
- تتابع الصوامت — لا تضف حركة بينها: boost /buːst/, pray /pɹeɪ/, creativity /kri.eɪˈtɪv.ᵻ.ti/, grateful /ˈɡɹeɪtf(ə)l/, collapse /kəˈlæps/
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ردّد جملة جملة بالسرعة العادية، وكرّر كل جملة حتى يتطابق إيقاعك مع المتحدث.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل lockdown, scenario, robin.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.