Prática de Shadowing: The Multiple Benefits of Deep Crisis | Robin Sharma - Aprenda a falar inglês com vídeo
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We have a lot of people showing up on this Instagram live and I want to bring you some great value.
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And I wanted to, you know,
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I've been reading about the bubonic plague and I've been reading about past pandemics like the Spanish flu and the influenza virus.
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And I've realized, you know, if you watch too much of the news, I've been encouraging my followers over the past month,
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use the news as a tool.
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Don't use the news as a drug.
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And it's very easy to become addicted to the news so that all you see is the worst in the world.
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And yet there's so much good in the world.
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There are neighbors helping elderly neighbors as never before.
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We are finally honoring health care workers for the heroes that they are.
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We are in a grocery store or maybe, you know, getting some supplies but we're giving it to people who who need as well.
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Jack Dorsey the founder of the co -founder with Evan Williams of Twitter and he also founded
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Square gave away a billion dollars and
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so yes there is suffering in the world
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and yes it breaks our hearts when we see good people dying or suffering from COVID -19,
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and all the losses in the stock market collapse and the volatility,
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but I wanted to hop on here onto Instagram Live to remind you that storms have always happened throughout nature,
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and in many ways this is an unfolding of nature.
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There has to be disruption and storms before nature can be born anew even better.
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And I wanted to, in one of my journals here,
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walk you through some of the things I've learned about as I read more about past pandemics.
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Past pandemics, some of the benefits, are germ theory.
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We wouldn't, you know, in the old days,
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we would have leeches to suck out blood because that's how physicians back then thought you could save someone with disease.
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So past pandemics gave us germ theory.
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Believe it or not in the past we didn't understand the value, I'm talking about hundreds of years ago,
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of washing our hands as a means to avoid the spread of disease.
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Past pandemics taught us urban sanitization.
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You won't believe this but hundreds of years ago in cities we would mix sewer water with drinking water.
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Past pandemics have given us vaccines.
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Past pandemics have taught us new ways of behaving.
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Past pandemics have given us technological advances because often it is,
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you know, I remember being on a vineyard in Stellenbosch, South Africa
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and the gentleman who was giving me the vineyard tour said you see these vines over there they are stressed
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but he said to me
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and this is something I really want you to think about today
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and share it with your friends and family he said the vines on a vineyard
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that are most stressed produce the richest wine
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And I think that's a great metaphor, which is, I did a post on Instagram today, and it's tougher makes us stronger.
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And people said, Robin, what are you talking about?
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Tougher makes us stronger.
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What I mean is, if you look at a Navy SEAL, if you look at a warrior, if you look at the best business people,
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You look at the greatest humanitarians.
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Those people's leadership and heroism was forged in the fires of their suffering.
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I think suffering gets a pretty bad rap in our society.
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Suffering is actually the tool that cracks the ego open to reconnect us with our most heroic selves.
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You know, a bad day for the ego is an awesome day for your soul, isn't it?
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And so our ego surveyed the news and the landscape, and our ego says the world is falling apart.
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But what if there are benefits to the adversity?
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What if, I mean, look, here are some of the benefits of COVID -19.
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We're starting to take long walks again.
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We're starting to slow down and watch sunrises.
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we're starting to pay attention to our families again, those of us who were disconnected from our families.
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Many of us are starting to explore personal development.
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We're being forced to pull away from the noisiness
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and confront our truest selves and ask ourselves some of the big philosophical questions like, how was I living?
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Who was I becoming?
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How was I serving?
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What creativity was I not exploiting?
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What was I missing?
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we're starting to explore the benefits of a slower pace
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we're starting to increase our creativity
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and even our productivity i mean i've always made a distinction in my work between busy
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and productive and now we're actually starting to refocus our priorities
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and be more creative genuinely telecommuting is growing and so mother nature is starting to breathe again.
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We're home more so there's less traffic.
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We're flying less so the carbon footprint is going down.
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I was incredibly inspired by a story I read about a city in India
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that after 10 years can finally see the Himalayas.
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so let me leave you with with five takeaways number one
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all real battles are fought within we are fighting the battle against
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COVID -19 we are fighting the battle against unemployment 17 million in the U .S alone in four weeks unemployed.
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And I plan to release, by the way, if you have not read my free guide, The War Measures Manual, read it today and share it.
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You can get it by going to my profile here on Instagram
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and just clicking on the link and you're going to get
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The War Measures Manual.
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It is, it's only 10 pages long.
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It is rich.
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It is tactical.
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It is valuable.
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And guess what? but because of the incredible demand and feedback on the War Measures Manual,
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I'm releasing a second free guide to help you rise through this difficulty, and I'll be releasing it later this week.
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If you wanna get it, go to robinsharma .com, robinsharma .com, subscribe to my email list, you'll get all my circulars,
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and you'll get this new guide that's coming.
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So the real battle to win is the battle within yourself, And this is a great time to embrace personal mastery.
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It's a great time to understand the four interior empires I talked about in the 5 a .m club of mindset,
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heart set, health set, and soul set.
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Because when you fortify yourself through a strong 5 a .m routine,
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then you're mentally stronger, you're emotionally braver, you're physically more energetic.
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And by the way, what you want to do is you want to increase your immune response, don't you?
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And you also want to really reduce inflammation.
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You want to have stronger lungs to fight COVID -19.
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So health set is important.
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And then soul set.
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Someone sent me a DM about five minutes ago.
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Robin, why did you say that as your fears increase,
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it's a good time to heal?
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That was from my post on my Instagram earlier today.
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Well, because all fear that you might be feeling now, you couldn't be feeling it if it wasn't pre -existing.
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And so the crises around the world right now are simply activating old fears.
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And if you're really smart and wise, and you are because you're following me,
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then this is a chance to grow in fearlessness.
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Feeling afraid offers the opportunity for bravery training.
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You see, most people get afraid and they start eating too many carbs or they, you know,
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fall into their drugs of choice like too much tv too
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much complaining too much news too much sleeping all those kinds of things
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but what the warriors do and the wisest amongst us do is they look within themselves
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and they say oh what fear was just activated by covid19 oh got
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it it's in my solar plexus it's locked in my body it was repressed
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so the virus has actually activated it it was already there now i can meditate journal pray
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and all the things that i teach in my work
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And if you want to go deeper on this, definitely read The 5am Club.
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It explains a lot of this.
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But stormy times are bravery training.
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And if you use what happens on the outside to make you stronger mentally,
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emotionally, physically, spiritually, then you're going to come out of this storm.
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as a much better sailor and a much stronger human being.
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Second thing I'd say is if you're not a meditator, journaler, or daily walker, it's a great time to do it.
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Thirdly, my battery always goes low when I do these Instagram lives.
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Anyway, must be a sign that I need to leave you guys to think about what I've offered
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and play with it and reflect on it.
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Anyway, the third thing is solitude.
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I wrote about this in The Monk Who Sold His Ferrari 20 years ago.
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Someone today sent me a Thrive Global article on the 10 ancient rituals of radiant living
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that I wrote about in The Monk Who Sold His Ferrari 20 years ago.
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And they said, look, it's all coming back.
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And they read that chapter and then they wrote an article and you can find it on Thrive Global.
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I believe that's Arianna Huffington's media platform.
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Anyway, she talked about how we're rediscovering afternoon walks and how we're rediscovering solitude.
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And point number three is remember, your greatest creativity lies in solitude.
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And so rather than seeing as self -quarantine as a bad thing, ask yourself, how can I use the next six weeks
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or the next eight weeks or however long it is before it's safe.
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How can I use this and create almost a curriculum,
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a lockdown curriculum to write your novel or write your screenplay
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or architect the rest of your career
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or read the top five books you've always wanted to read or keep a lockdown journal to help you grow?
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I mean, it's like the two prisoners.
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One saw the stars, one looked out and saw the bars.
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You have a choice and you can use this time in self -quarantine almost as a laboratory to build yourself up.
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And I want to offer a resource that has helped so many people and it's the 5am club.
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If you haven't read the book, read the book or download the ebook or listen to the audio book.
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You've probably seen how many people are being transformed by it
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and saying the book is saving their lives or helping them get through this time.
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So if it's have interest to you, definitely read the 5M Club book.
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Number four, this is a big one.
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Not a lot of people share the connection between forgiveness and productivity.
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Not a lot of people make a link between high energy and deep forgiveness.
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What I wanna bring to you, and that's why in my work, I say mindset work is only 25 % of the personal mastery equation.
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You also need heart set, health set, and soul set.
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The four interior empires that I go deep into in the 5am club.
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And so forgiveness, this is a great time to forgive.
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I did an Instagram live with a Swedish podcaster,
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amazing Swedish podcaster, and he said and he said it live
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so I don't on the podcast so I don't mind sharing it he said
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Robin I had a fallout with my business partner
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and during this lockdown I called him up he said he was my great friend
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and during this lockdown time I called him up
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and we patched up our you know our broken relationship
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and I'm seeing that all over the world right now people are realizing what's most important
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and they're reaching out to people who they hurt
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or people to who hurt them and I've always said
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that forgiveness is not only an act you do for the other person
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because they're suffering often by what they did to you.
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Forgiveness frees you as well and
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so the fourth thing I'll leave you with is this time of quietude is a great time to practice forgiveness training.
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It'll boost your immune system, it'll boost your joy, it'll boost your inner peace, it'll boost your creativity, boost your productivity, and guess what?
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You'll have a lot more fun in the rest of your life.
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Finally, in the War Measures Manual, there are probably 20 specific tactics
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that I teach to the people who I mentor to help them navigate difficult times
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and show world -class leadership I mean what makes a great leader is not how you show up
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when there's a bull market and every
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and we're in times of comfort anyone can show leadership then what makes a Churchill what what made
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Churchill Churchill was how he behaved May 10th 1940
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And in the years afterward, when he became
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Prime Minister of England, what made
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Nelson Mandela, what was his 18 years on Robben Island, what made Mother Rosa Parks, Rosa Parks was that day in,
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I believe, Alabama, when she said, I'm not going to move to the back of the bus.
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my legs are tired and you're not going to make me move because of the color of my skin what made
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Mother Teresa Mother Teresa is what she did for the neediest people in Kolkata and
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so hard times make brave warriors you know
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this is this is a chance for us to build our
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mentality build our character build our bravery scale our kindness
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and compassion so once one of them so
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so again one of the tactics in the war measures manual
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this free guide I've prepared for you I want you to read it today
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and share it it'll help you it'll keep you strong keep you productive
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if you want it go to the link in my profile and access it.
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Anyway, one of the things I talk about is the B -C -S -W -C -S distinction.
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The worst case scenario, best case scenario distinction.
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And let me briefly deconstruct it.
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I am an eternal hopefulist and I know that great things are coming.
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I I mean, many countries are already thinking about a post -COVID world and planning for exiting lockdown.
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And by the way, some countries haven't even gone into lockdown.
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I believe Belarus just had a big football game and people were there watching the players play.
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So some countries aren't even in lockdown.
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Anyway, I'm not here to judge in any way.
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I never want to.
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I want to just report that fact.
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The point I'm trying to get at is, I think it's really smart to prepare for worst case scenario.
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And a lot of people say, Robin, you know, I don't want to prepare for worst case scenario, like a real collapse of the stock market,
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massive unemployment, the reemergence of COVID -19,
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and God forbid, an even more dangerous pandemic pandemic because these viruses mutate.
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I believe from my reading, SARS was more fatal than COVID -19.
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But here's, I think a lot of people who are not willing to go to look at the worst case scenario
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are in denial.
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And denial could get you killed.
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It could get your family killed and my job is to serve you
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and tell you the truth and the truth is we don't know the future
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and the truth is we suffer from not what psychologists call normalcy bias
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and cognitive dissonance and so I want to in the strongest
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and most loving of terms I want to remind you to plan for the worst but hope for the best.
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And don't suffer from denial because the pandemic could come back.
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Another pandemic could show up in a year.
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With all the leverage, the stock market could completely collapse.
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And you don't want to be caught blindsided.
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When I do my work with my clients in my online mentoring program, The Circle of Legends, or with my clients in IconX,
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we don't play games we do scenario planning and we hope for the best and we plan for it.
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We pray for them.
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Let me put it this way.
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Pray for the best, plan for the worst.
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Why wouldn't you do that?
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Because otherwise, if it all goes 10 times worse, you're just, you're going to, it's going to be dangerous.
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So that's what I mean by BSC.
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Pray for BSC, BCS, excuse me, best case scenario, and then plan for every possible contingency.
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And again, what can I say?
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I hope this has been helpful.
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If you want the war measures manual, go to the link in my, no charge whatsoever whatever,
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go to the link in my profile and get it, read it, study it.
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By the way, you know, don't just be superficial in your reading, be granular.
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If you want to figure out when you should look at deliveries that are being delivered to your apartment or your home,
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don't just read one article.
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Read 10 articles.
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Read the New England Journal of Medicine.
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You know, I'm not giving scientific.. information
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but you know it said the virus is two days on cardboard three days on copper
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and stainless steel i talk to a lot of people i go did you know this
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and then they tell me a fact i go how do you know oh because i saw a video on youtube
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not everything is real right not everything you read on the internet is true i mean i can't believe how many people,
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oh, I read it on the internet, it must be true.
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Have the deep craft rigor to study trusted sources.
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Read newspapers of meaning.
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Study people who are real experts.
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Follow people who know what they're talking about.
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Don't just read one article, read 10 articles.
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In the 5am club, there's a whole chapter.
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Shift from superficiality to granularity.
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That is what I mean.
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You look at Kobe.
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He didn't just go, oh, I'm going to watch one game tape of an opponent on how they shoot.
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He watched tens of thousands.
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If you look at Charles Darwin, eight years studying barnacles to help him evolve his theory of evolution,
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survival of the fittest.
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And so take a granular approach to navigating all this.
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Anyway, I've given you hopefully some great value.
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I don't know what else I can do to help you right now.
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You guys, Diego says, thanks for the knowledge.
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Zando, I want to talk to you guys.
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I wish I could, you know, hi from Kazakhstan.
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Oh, Kay Danilidis from Greece.
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You know, I have a lot of new
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Greek readers thanks to 5am in Greece.
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So thanks guys.
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Someone's saying something about don't put more junk in your mind?
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Absolutely.
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Use the news as a tool, not as a drug.
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Bianca, my daughter's name, says you are such a massive inspiration.
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Grateful.
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You guys, we're in this together.
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And I am here and I'm praying for everyone.
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And I'm trying to give as much information as possible to keep you inspired, strong, focused on the good.
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A lot of entrepreneurs follow me.
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This is a great time to deepen your relationship with your customers
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it's a great time to build your businesses
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it's a great time to pivot
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it's a great time to ask yourself what value can i bring to the market
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that people really need right now this is not a bad time to be in business
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if you're an innovator if you protect your confidence and your focus
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and your creativity which is what i want to help you to do through all of my work. From Kenya, great.
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Sarah from Morocco, awesome.
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Bookish from California, amazing.
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Okay, I'm going to go to video, live video if I can, if my battery cooperates.
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Let's see if we can.
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Last time, a lot of you loved my 13 -year -old friend who I brought on from Nigeria.
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By the way, If you want to follow him, he's tojtechmedia on Instagram.
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13 -year -old from, okay, anyway, from Lagos, Nigeria.
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Let me see if I can bring on some people via video before my battery dies.
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I don't know why my battery dies.
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My iPhone doesn't love me.
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I don't know why.
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I am pressing on view.
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Here we go.
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Raj from Bombay how are you Greece Marriott we love
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you well I love you you love my book I love
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you guys too how are you hello hi how are you I'm good oh my god oh my oh my god
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i'm talking to rovin sharma live hello yeah
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but i i'm the lucky one i'm talking to you oh wow wow this is not happening i'm
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so honored wow you wow okay first of all thank you
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so much for all your content really thank you so
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so much i read your 5 a .m club
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you blew my mind it just came on the right moment robin
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i cannot i mean i cannot trust a bit trespass
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that to you because it's just the book came
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when it had to so and now i'm starting the monk who gave up his verari
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and yeah wow so so you're you're you're you're very kind to me
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and really is a pleasure for me to speak with you i i just adore
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you all my readers my followers so much
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and i just you know i uh i really want to do good by you all
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and i want to serve you all i want to get to know you what's your name where are you from
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my name is pamela i am from santiago de chile we are in complete lockdown at the moment
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and we have around yeah it doesn't matter the number
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but we have tons of covet cases so me
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and my family has been two boys uh quarantined since march and yeah i mean i'm cooking actually lunch right now
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wow what what are you making for lunch i you know in chilean chilean food is so good
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let me see
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if i can show you i don't know
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i want to see you i'm i'm okay i'm sorry okay no don't be
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so this is this is salmon my husband did it actually yesterday
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so it's just meant like nice it's very nice
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and this is some arabic um rice that i got an instagram recipe from
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and some tomato risotto so yeah i mean we've been cooking a lot a lot
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and thank you so much for instagram on that because so many people have shared all the recipes and
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for me it's been great the kids also they love it mom has never cooked ever before
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well you know pamela that's that's what by the way your cooking looks amazing
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and if i ever get to santiago i'm gonna i'm gonna try to find you
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so i can sit at your dinner table with your family
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and share me that food that food looks amazing your family is very blessed
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and i'm sure you're amazing family member um by the way
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if you could send me a dm with your mailing address
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and when this is all over i'm going to send you a signed copy of the 5am club wow
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and and i just you know you really also spoke to what i was sharing in this instagram live with
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which is you know we can find a lot of blessings in adversity
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we can i've been working on my cooking too it doesn't look like yours
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but you know like i mean we're having two hour family meals right now
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and you know i'm reading books
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that you know this is one of the books i'm reading right
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now wow winston churchill you know after may 10th when he became the prime minister of england how he navigated
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the storm and
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so you know you really proved in a very visual way for us how you know
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we can we can do simple things um to make life better right now
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so i want to say thank you and it's great to meet you
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and thanks for your kind words and stay you
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and your family stay um safe and healthy and joyful
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and i'm just really grateful to you thank you oh wow robin thank you
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so much really uh me too i'm grateful for your work please keep up the new book
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because i'm reading the instagram that
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it's not how it's not easy that's something that's not easy but just as in your book you said um
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so the is how was it again the the everything is not easy it's come the hard then the uh middle
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part and then comes the easy part i remember the graphic
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but i i'm
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so sure yeah i don't remember the exact words sorry yeah um
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it's it's the habit installation protocol of the 5am club method
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all change is hard at first messy in the middle
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and gorgeous at the end gorgeous at the end yes of course oh
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and just something just to share with you um my little boy he's uh the biggest has six years old
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and he's anxious like me you know i i see lots of my um como behavior on him
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so when i read your book there was one phrase
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that really changed for me everything
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and my way of teaching him how to be also the one that comparison is the thief of joy
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that was for me my brain tattoo from your work i mean wow once i read
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that phrase was it changed everything you know like it clicked
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so i have to say thank you and from him i also
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because for him he understood actually that part and he's he's being so little and he actually got it you know
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you know you know pamela first of all i want to give credit where it's due
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that that is a i don't have a lot of battery left
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that that's a quote i used from eleanor roosevelt but i'm glad
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that was helpful and and you're right though i mean
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especially in the culture of comparison we live in with all the
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so all social media it's it's it's
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so easy to see someone's you know feed
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and then say i guess my life doesn't matter
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but you know i saw your life you know i saw i'm glad your six -year -old son got
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that he must be a wise soul so uh you're welcome he's got a wise mother
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thank you thanks to you thank you so much
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wow i mean just amazing people in the world
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Just, you can see the light that's in the world amidst all the darkness.
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Anyway, thanks for all the amazing feedback coming in from Dr. Muncerri from Iran.
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Fedro Polozzi Grande.
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No, I'm not Grande.
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This looks like an Italian follower.
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But Christina, if that's Christina from Kiki, that's I want to say hello.
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she was an icon X.
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And I just want to say, you guys are saying I'm amazing.
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I'm not amazing.
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We're all, we're all the same, you know, uh, from Nairobi, Miss Moni mystique girl.
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My mom is from Kenya, uh, Pollack from India.
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I think you guys are awesome too.
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Uh, finding Joe Natat.
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Hey, Natasha, finding
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Joe, the movie.
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I'm glad you liked it.
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Uh, from Montenegro that is uh anna i was in montenegro in september 2017 for an event it was great
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hi peksha from san francisco hope
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you are great thanks guys 5 a .m amazing happy
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you like it greg from greg is from greece oh yeah
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i want to get back to greece everyone's telling me i need to go back to Santorini
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and people keep on telling me I need to go to Greece for Naxos and I want to visit Naxos.
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Namaste from India.
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Thrive with Shiva.
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Thanks to all my many Indian followers.
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Much love as always.
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Jane Castle.
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I've survived COVID -19 and I appreciate you so much.
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Jane, you've been a longtime supporter.
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I think you're in England or South Africa.
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I'm pretty sure England, so I hope you're doing great.
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Cardiff.
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Who's from Cardiff?
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Yeah, from Cardiff, Wales.
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Hope you guys are safe.
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Iran.
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Colombia.
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Muchas gracias.
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Thank you.
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Thank you to Colombia.
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I also see Bolivia.
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Shout out from Massachusetts.
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Official Sean Burke you know you guys are bringing tears to my eyes with all this outpouring of connection here
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and I just want to say thank you so much and I'll talk to you soon bye -bye
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “The Multiple Benefits of Deep Crisis”. Este vídeo tem 418 frases e 4783 palavras para praticar shadowing. A fala dura 33:15. O falante mantém um ritmo estável de cerca de 144 palavras por minuto, confortável para o shadowing. Apenas 81% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é exigente.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| lockdown substantivo | /ˈlɑkˌdaʊn/ | confinamento, bloqueio total |
| scenario substantivo | /sɪˈnɛəɹioʊ/ | cenário |
| robin substantivo | /ˈɹɑ.bɪn/ | pisco-de-peito-ruivo |
| manual substantivo | /ˈmæn.j(u)əl/ | manual, manual de instruções |
| forgiveness substantivo | /fɚˈɡɪvnəs/ | perdão |
| boost verbo | /buːst/ | impulsionar |
| pray verbo | /pɹeɪ/ | rezar, orar |
| creativity substantivo | /kri.eɪˈtɪv.ᵻ.ti/ | criatividade |
| virus substantivo | /ˈvaɪ.ɹəs/ | vírus |
| grateful adjetivo | /ˈɡɹeɪtf(ə)l/ | agradecido, grato |
| collapse verbo | /kəˈlæps/ | desabar, ruir |
| warrior substantivo | /ˈwɔɹi.ɚ/ | guerreiro, guerreira |
| productivity substantivo | /ˌpɹɒdʌkˈtɪvəti/ | produtividade |
| distinction substantivo | /dɪˈstɪŋkʃən/ | distinção |
| denial substantivo | /dɪˈnaɪ.əl/ | negação |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| come back verbo | voltar |
| fall apart verbo | cair aos pedaços |
| figure out verbo | descobrir, deduzir |
| give away verbo | dar, dar de presente |
| give up verbo | render-se |
| go down verbo | descer |
| keep up verbo | manter |
| slow down verbo | desacelerar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- We're starting to take long walks again.
- We're starting to slow down and watch sunrises.
- What creativity was I not exploiting?
- Why wouldn't you do that?
- Someone's saying something about don't put more junk in your mind?
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — uma ação que começou antes e continua | I've been reading · we've been cooking · i've been working |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | I've realized · have always happened · I've learned |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | can be born · was forged · were disconnected |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | people who who · metaphor, which is · people who they |
Pronúncia para ficar de olho
O falante usa 148 contrações e formas reduzidas, como I'm, you're, don't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: breathe /bɹiːð/, thief /ˈθiːf/
- Os sons de “sh” e “zh”: distinction /dɪˈstɪŋkʃən/, emotionally /ɪˈməʊʃənəli/, wash /wɑʃ/, evolution /ˌiːvəˈluːʃ(ə)n/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/
- Palavras longas — acerte a sílaba tônica: creativity /kri.eɪˈtɪv.ᵻ.ti/, productivity /ˌpɹɒdʌkˈtɪvəti/, unemployment /ʌn.ɪmˈplɔɪ.mənt/, curriculum /kəˈɹɪk.jə.ləm/, emotionally /ɪˈməʊʃənəli/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: boost /buːst/, monk /mʌŋk/, vineyard /ˈvɪn.jɚd/, remind /ɹəˈmaɪnd/, feedback /ˈfiːdˌbæk/
- /l/ final — a língua toca o céu da boca, não vira “u”: manual /ˈmæn.j(u)əl/, grateful /ˈɡɹeɪtf(ə)l/, denial /dɪˈnaɪ.əl/, meal /ˈmiːl/, survival /sɚˈvaɪ.vəl/
- /h/ — um sopro suave, diferente do “r”: helpful /ˈhɛlp.fl̩/, habit /ˈhæb.ɪt/, heal /ˈhiːl/, whatsoever /ˌ(h)wʌtsoʊˈɛvɚ/, heroic /hɪˈɹoʊ.ɪk/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como lockdown, scenario, robin.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.