Prática de Shadowing: 4 Big Secrets of the Top 5% Achievers | Robin Sharma - Aprenda a falar inglês com vídeo
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Hi, it's Robin Sharma, the author of The Leader Who Had No Title.
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Welcome to this video.
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This is an exciting one, super tactical, super valuable as always.
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I'm going to dive right in on these ideas to become super successful, change your mindset, and truly not only dominate your field as the best there ever was.
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I mean, imagine if that was your standard.
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Literally, you want to be the undisputed heavyweight champion of your field, the best there ever was.
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You want to be the Picasso of what you do
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so good they cannot ignore you you literally want to make history not only with your work
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but with your life a few ideas to help you do
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that I'm gonna get right into the first one cut your excuses in half
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and double the amount of action you take you can make excuses
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or you can change the world
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but you can't do both I'll put it to you this way if you look for your excuses, you'll find them.
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I'll put it to this way with deep respect as always.
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Your excuses are nothing more than the lies your fears have sold you.
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The more you recite your excuses, the more they start to imprint your subconscious, which then form your dominant beliefs, which then drive your performance.
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If you say, I'm not smart enough to be world -class or to double your income, then that belief, according to the positive psychologist, will become a self -fulfilling prophecy.
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If you say, I don't have time to get fit like Madonna, then you actually will look for ways to fill your hours with too many busy things to do
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and not find the time to work out.
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If you say, I'm not in the right industry to get to world class, or if I don't have the right boss to be the Picasso of what I do, or the Lady Gaga, or the Bono,
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or the Da Vinci, then that belief will drive your performance and you will never be the Picasso of what you do.
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What I'm suggesting is cut your excuses in half actually what
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i'm suggesting is you release your excuses as of today
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because you know what your excuses are not true they're hallucinations step out of your excuses today
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and then not only cut your excuses in half then double your action you know this
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but success is a numbers game
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so you want to double your your action make 10 times the calls
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that you're making work twice as hard as the competition
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because here's something else you want to write down into your journal right now success is much less about IQ
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and much more about hard hard work second idea I want
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to share with you is leave the herd to have the
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results only 5 % of the population have in terms of
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your happiness your fitness your finances your quality of your family
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quality of your lifestyle to have those results to only 5
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% have you must be willing to do what only 5 % have the guts to do.
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Which means you have to leave the herd.
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Most people in the world right now are card carrying members of the cult of mediocrity.
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So as you start to say, you know what, I want to be the best in the world at what I do.
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I want to be super fit.
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I want to have the prosperity and money I've always dreamed of.
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I want to travel the world.
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I want to have a great family life.
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I want to change the world with my life literally your mindset
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and the way you're behaving will be different from 95 %
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of the people who spend the best hours of their days watching television in a subdivision.
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I mean, most people gossip too much, drink too much, worry too much, complain too much.
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And as you leave the herd, the herd won't like it because you're disrupting the dominant values of the herd.
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And they get threatened because Because genius is an act that threatens people.
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I remember being in the Barcelona Picasso Museum and there was a sign that says, people were disturbed by the genius of Picasso.
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And I'm just suggesting to you, leave the herd.
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And as you leave the herd, people will criticize you.
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And I guess what I'm suggesting to you is if people don't laugh at you and criticize you, you're thinking too small and you're not doing very much.
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Have the guts to leave the herd.
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Have the guts to be laughed at.
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All geniuses were first laughed at before they were revered.
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Third idea, grit.
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Dig grit.
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What does dig grit mean?
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Dig grit simply means that the number one factor of success, according to research, is a word called grit.
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It's not intelligence, not education, not being in the right industry, not being at the right time.
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It's about having grit, which means you just don't give up.
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It means you have ridiculous levels of persistence.
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It means you get bloodied and knocked down and you don't give up.
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And that's why Steve Jobs is so iconic.
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He had grit.
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I mean, everyone else in his industry had a vision, but it got diluted when they were laughed at or challenged.
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I mean, they told Steve Jobs six weeks before the release of the iPhone that the screen that he wanted, I mean, he said to his team,
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I want the icons on the iPhone to look so gorgeous people would lick or wanna lick the iPhone screen.
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And they told him, Steve, that quality screen and that kind of glass has never been made before.
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And Steve Jobs said, no, we're not gonna dilute the vision, this is my vision, you must find a way.
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Six weeks later, the iPhone was released with the screen he wanted.
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He had grit, he didn't give up.
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He didn't do it for the money because if you do it for the money, when you get laughed at or when you fail, you will give up.
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But you've got to do it for the love.
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You've got to fall in love with your craft, fall in love with your vision.
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You've got to have grit.
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You just can't give up.
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You want to out fail the people around you
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and stay in the ring longer than anyone else thinks you have a right to do.
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All masters suffer more than other people.
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I just want to be really honest with you.
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The price of success, people say, you know, Bill Gates got lucky.
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Branson got lucky, Federer got lucky, you don't get lucky, you create lucky by not giving up and having grit
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and sticking with the vision longer than anyone has the right to tell you to do so.
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And then the final idea, and this might be a little interesting for you, we all talk about fitness, yes we all want to live longer, we all want to have more energy,
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you've heard me talk a lot about the value of fitness to double your performance, talking about serotonin and norepinephrine and dopamine
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and the reasons why you want to get fit
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so you increase your focus increase your energy
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but here's a little spin on it get fit to be of use I mean ultimately life is short
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and the more fit you are the more people you can
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help the more fit you are the more you can pursue
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your vision the more fit you are the more you'll have the energy
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and the stamina to change the world
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so those are a few ideas to help you double your success
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and really get to your personal Mount Everest
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and I'm really excited to share with you
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if you look below I've got a fantastic new workshop I'm
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offering it's called the 48 -hour transformation I used to do an event
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that was world famous called the awakening best self weekend about three years ago I got bored with it
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and so I haven't done a personal event in about three years
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and so in June if you look below all the details are there I'm opening up doors now information is below.
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But in June, I'll be doing a two -day event, 48 hours designed with one specific thing, to transform you, to transform the person that you are,
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to transform your mindset, to allow you to have inspiration you've never felt, to teach you exactly my most advanced tactics,
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to transform your thinking, to transform your confidence, to help you become fearless, to transform your energy, to transform your relationships,
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to transform the way you live your life this is 48 hours
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that will transform your life you'll walk in on Friday on
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Saturday morning you walk out Sunday never the same it is
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going to be an amazing event people from around the world
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will show up it will blow your mind what we have
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in store for you the ideals you'll learn the systems you'll
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learn the tools you'll learn the way you'll feel the emotions
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you'll express it's going to be magnificent the 48 -hour transformation
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this June fasten your seat belt grab one of the limited seats all my events completely sell out
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so grab one of the limited seats
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while you can I will see you at the 48 -hour transformation until I meet you personally in June
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and until you
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and I spend those 48 hours together with some of the
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best thinkers in the world stay great chase your fears overcome them and present your Picasso to the world bye
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “4 Big Secrets of the Top 5% Achievers”. As palavras que mais se repetem: grit, excuses, transform, herd, hour. Este vídeo tem 118 frases e 1608 palavras para praticar shadowing. A fala dura 8:38. O falante fala rápido, cerca de 186 palavras por minuto, então espere sons ligados e reduzidos. 86% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| transform verbo | /tɹænsˈfɔɹm/ | transformar |
| belief substantivo | /bɪˈliːf/ | crença |
| fitness substantivo | /ˈfɪt.nəs/ | fitness |
| genius substantivo | /ˈd͡ʒin.jəs/ | génio, gênio |
| transformation substantivo | /ˌtɹæns.fɔɹˈmeɪ.ʃən/ | transformação |
| mindset substantivo | /ˈmaɪn(d)ˌsɛt/ | mentalidade |
| guts substantivo | /ɡʌts/ | tripas, vísceras |
| dominant adjetivo | /ˈdɑmənənt/ | dominante |
| threaten verbo | /ˈθɹɛt.n̩/ | ameaçar |
| lick verbo | /lɪk/ | lamber |
| criticize verbo | /ˈkɹɪtɪsaɪz/ | criticar, culpar |
| ignore verbo | /ɪɡˈnɔː/ | ignorar |
| ridiculous adjetivo | /ɹɪˈdɪk.jə.ləs/ | ridículo |
| suffer verbo | /ˈsʌfɚ/ | sofrer |
| chase verbo | /t͡ʃeɪs/ | caçar, perseguir |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| give up verbo | render-se | |
| knock down verbo | derrubar | |
| sell out verbo | esgotar | |
| work out verbo | /ˌwɝk ˈaʊt/ | calcular |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | is cut · were disturbed · be laughed |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | have sold · I've always dreamed · has never been made |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | people who spend · grit, which means |
Pronúncia para ficar de olho
O falante usa 51 contrações e formas reduzidas, como I'm, you'll, don't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: threaten /ˈθɹɛt.n̩/, thinker /ˈθɪŋ.kɚ/
- Os sons de “sh” e “zh”: transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, emotion /ɪˈməʊ.ʃən/, workshop /ˈwɝk.ʃɑp/, subdivision /ˈsʌbdɪvɪʒən/
- Palavras longas — acerte a sílaba tônica: transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, ridiculous /ɹɪˈdɪk.jə.ləs/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, magnificent /mæɡˈnɪfəsənt/, prosperity /pɹɑˈspɛɹ.ɪ.ti/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: mindset /ˈmaɪn(d)ˌsɛt/, dominant /ˈdɑmənənt/, lick /lɪk/, belt /ˈbɛlt/, knock /nɑk/
- /l/ final — a língua toca o céu da boca, não vira “u”: ideal /aɪˈdi(ə)l/, lifestyle /ˈlaɪfˌstaɪl/, tactical /ˈtæktɪk(ə)l/, fulfill /fʊlˈfɪl/
- /h/ — um sopro suave, diferente do “r”: happiness /ˈhæpinɪs/, behave /bɪˈheɪv/, heavyweight /ˈhɛ.vi.weɪt/, hallucination /həˌluːsɪˈneɪʃən/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como transform, belief, fitness.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.