Prática de Shadowing: The Truth About Hard Times (They Are Not What You Think) | Robin Sharma - Aprenda a falar inglês com vídeo

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I hope you are having a fantastic today, and I'm really happy that you have joined me.
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This video is all about turning trials into triumph.
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And as you consistently handcraft phenomenal days,
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this is a skill I really want you to develop and then master.
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And so I'm going to offer you some mentoring on turning adversity into opportunity.
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That might mean something as as someone cuts you off in traffic
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or someone is not polite to you in a coffee shop, you turn that into an opportunity to grow and develop empathy
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and understanding of another human being so that you don't ruin your day.
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Or you might be going through a really tragic time
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and I want to offer you some ideas on how you can turn that around or navigate it.
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The first thing I will say to you is the very nature of living a soaring life
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and living a real human life means you will get knocked down.
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Our culture says to us if you experience pain you've done something wrong and that could be true.
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You could have made a mistake.
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Maybe it's a relationship mistake.
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Yet if you are going to get in the game of life you're going to be knocked around a lot.
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And often failure is the price of success.
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And pain happens because you reached for your mountaintop.
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And as you take more risks, and as you get in the game more, and as you show more bravery, you will suffer more.
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If you look at the great history makers of humanity, the Mother Traces, the Nelson Mandelas, the Martin Luther King Juniors,
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the Rosa Parkses, these people suffered more than most people because they were such great dreamers.
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If you live a small life watching television in a subdivision without taking any risks whatsoever, sure you're never gonna feel a lot of pain,
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but you're not really going to ever live.
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It's that old idea, a ship that stays in the safe harbor
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all day long never gets banged around very much but that's not what ships were made for
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another thing i'll share with you is i have faced a
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lot of pain in my life i've been at the top of the mountain
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and i've been in the valleys of darkness
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and i will share with you
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that i've grown the most through my difficult experiences sometimes people
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ask me in media interviews do you have any regrets
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and i always say absolutely not everything that's happened to me was grist for the middle
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and fodder for my growth everything that happened to me the amazing experiences
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and the most tragic experiences were a necessary part of my evolution as a human being
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and i would not trade them for anything and
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so i wear my scars with joy and respect as badges of honor
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of a human being who is flawed trying to do his best
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and i think you should as well and
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if you're going through a painful time right now trust
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that everything is happening for the best and this too shall pass
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and here's a really counterintuitive idea stay in the difficult experience as much as possible
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because here's the big idea from this module pain is purification pain is purification
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We burn off the dross that covers our gold in the difficult moments.
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It is in the difficult times of our life
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or a difficult day that you are being asked to learn empathy and understanding and forgiveness.
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It is the trials that teach you how strong you are.
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It is the adversity and the troubles that make us great
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if we choose not to be a victim
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but say hmm I'm going through a trouble how can I use this to develop forgiveness
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or understanding about that person who hurt me
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or I'm going through a difficult day or a difficult month
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or a difficult year how can I rather than complaining about about it and becoming bitter, how can I use it to open my heart
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and to become stronger and to get to know my gifts and my talents?
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I was once on an airplane flying to Paris, and I was next to an artist.
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And he told me, he said, I pick relationship partners who break my heart.
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And I said, why?
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And he said, because when my heart is broken, I do my best work.
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And it is when we are suffering that we actually can become more creative.
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Suffering teaches you to become more real.
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When I have gone through the most difficult experiences of my life, I've always turned to a book by the great Lebanese poet Khalil Gibran,
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and it's called The Prophet.
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And there's a particular chapter on pain that I read in those dark times of my life.
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I want to read it to you.
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And a woman spoke, saying, tell us of pain.
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And he said, your pain is the breaking of the shell that encloses your understanding.
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Even as the stone of the fruit must break, that its heart may stand in the sun, so must you know pain.
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And could you keep your heart in wonder at the daily miracles of your life?
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Your pain would not seem less wondrous than your joy.
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And you would accept the seasons of your heart, even as you have always accepted the seasons that pass over your fields.
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I want to go off script for a second.
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A great life is a series of seasons.
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You have your painful times, you have your happy times.
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You have your times where you are frustrated, you have your times where you're full of energy and inspiration.
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That's called human.
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There's nothing wrong with those emotions of pain and guilt and sorrow.
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That's a necessary part to living a colorful, real, beautiful, majestic life.
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And then Khalil Gibran continues, and you would watch with serenity through the winters of your grief.
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I just have to read that again because it's so beautiful.
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And you would watch with serenity through the winters of your grief.
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Much of your pain is self-chosen.
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It is the bitter potion by which the physician within you heals your sick self.
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Therefore, trust the physician and drink his remedy in silence and tranquility.
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For his hand, though heavy and hard, is guided by the tender hand of the unseen.
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And the cup he brings, though it burn your lips,
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has been fashioned of the clay which the potter has moistened with his own sacred tears.
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Honor your pain.
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Trust that what you're going through is for your greatness and stand strong in the winters of your sorrow
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so that when you get to the season of sunlight, you bring your greatness and your brilliance to a world in need of your gifts and talents.
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I'll see you in the next session.
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you

Contexto e Antecedentes

O vídeo apresentado por Robin Sharma aborda como transformar os momentos difíceis em oportunidades de crescimento pessoal. Sharma, um renomado autor e palestrante motivacional, compartilha sua visão sobre a dor e o sofrimento, destacando que esses desafios são essenciais para o desenvolvimento humano. Ele argumenta que, ao enfrentar adversidades, temos a oportunidade de cultivar empatia e autoconhecimento, o que nos permite viver de forma mais autêntica e significativa. A mensagem central é que a dor pode ser um catalisador para a criatividade e a força interior.

As 5 Principais Frases para Comunicação Diária

  • "A dor é purificação." - Essa frase enfatiza que as dificuldades podem nos ajudar a nos tornarmos pessoas melhores.
  • "Você deve saber que a dor é a quebra da casca que envolve seu entendimento." - Uma reflexão sobre como a dor pode nos levar a uma compreensão mais profunda de nós mesmos.
  • "Se você não quer ser uma vítima, pergunte-se: como posso usar isso para desenvolver empatia?" - Uma chamada à ação para focar no crescimento em vez de se lamentar.
  • "O sofrimento ensina a se tornar mais real." - Sugere que as experiências dolorosas nos forçam a confrontar a realidade de nossas vidas.
  • "Confie no médico interior e beba seu remédio em silêncio." - Uma metáfora poderosa que nos lembra da importância de nos permitirmos sentir a dor para curar.

Guia Passo a Passo para Shadowing

Para aproveitar o máximo deste vídeo e aprimorar suas habilidades de shadowing em inglês, siga os passos abaixo:

  1. Assistir e Ouvir: Comece assistindo ao vídeo completo, prestando atenção à pronúncia e entonação de Robin Sharma. Ouça com o objetivo de entender a mensagem global e as emoções que ele transmite.
  2. Repetir em Voz Alta: Escolha trechos curtos das falas e repita em voz alta imediatamente após ouvi-las. Tente imitar o tom e a ênfase dele. Essa prática é essencial para a técnica de shadowspeak.
  3. Dividir por Frases: Separe as frases em partes, focando em cada uma antes de passar para a próxima. Isso facilita a assimilação dos períodos mais longos e complexos.
  4. Gravar e Ouvir: Após praticar, grave sua própria voz enquanto repete as falas. Ouça a gravação para identificar áreas onde você pode melhorar na pronúncia e na fluência.
  5. Repetir e Avaliar: Continue praticando regularmente e faça ajustes conforme necessário. O aprender inglês com youtube através da técnica de shadow speak é mais eficaz quando feito de maneira consistente.

Integrando essas práticas ao seu estudo, você não apenas melhorará sua habilidade de fala, mas também obterá insights valiosos sobre como transformar desafios pessoais em forças criativas. Boa sorte em sua jornada de aprendizado!

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.