跟读练习: this strange habit SKYROCKETS your charisma. - 通过视频学习英语口语
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61 句
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I spent the last month doing this strange habit, and it made me insanely charismatic.
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Let me explain.
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Charisma is that invisible magnetic force that attracts people to you.
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It's the superpower that celebrities, actors, and the world's most popular people have that makes them so likable.
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And you know what the single biggest killer of charisma is?
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This.
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The iPhone.
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iPhone.
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iPhone.
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iPhone.
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iPhone.
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Now let's talk about iPhone.
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Every morning, millions of people wake up, and before we've even spoken to another human being,
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we spent 30 minutes consuming content from the most entertaining people on Earth.
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Professional comedians, world -class storytellers, a curated feed of the funniest moments from millions of people's lives.
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So by the time you step out into the real world, real life doesn't stand a chance in comparison.
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It's not nearly as interesting.
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You become desensitized to reality.
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Ordinary life isn't as interesting anymore because you feel like you've seen it all.
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Which brings me to Dale Carnegie, author of the most popular book on charisma, How to Win Friends and Influence People.
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And in it, he summed up the secret to charisma in just five words.
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To be interesting, be interested.
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And what he means is really simple.
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When you're genuinely interested in getting to know the people around you, when you're asking them questions, trying to figure out what makes them excited,
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what their interests are, you make them feel important.
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And they attribute that good feeling to you.
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But when your phone numbs you to the real world, when you're no longer genuinely curious about other people,
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when the world around you no longer feels interesting, you lose the very thing that makes you interesting.
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Your charisma quietly disappears.
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But you see, all hope is not lost because there is one impossibly simple way to fix this.
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Every day for one month, I stared at this wall for an hour.
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No phone, no music, no distractions, just my own thoughts and the wall.
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I had one simple goal.
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Make ordinary life interesting again.
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Oh, that was hard.
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Okay, that was hard.
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For the first week, it was brutal.
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I was restless.
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I felt distracted.
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I was checking the clock constantly.
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And somehow an hour felt like four.
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But that's kind of the point.
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My brain was so used to getting a new reward every few seconds, a new video, a new song I haven't listened to,
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that I really wasn't ready for the silence.
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But then, you see, something clicked.
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When you remove that constant stream of stimulation, Your brain has to adjust to a much quieter environment.
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And slowly, things that used to feel too boring to hold your attention, start grabbing your attention again.
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By week two, I really started to notice the effects of this experiment.
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I'd sit down and actually watch the light move across the wall.
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I'd hear birds outside.
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I started to notice things that I never noticed before.
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And even outside of my apartment, I found myself to be more curious.
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Walks were more interesting.
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Strangers were more interesting conversations were more interesting.
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The world hadn't changed, you see.
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My threshold for what I found interesting had.
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And that's when I realized that this experiment is positively affecting my charisma.
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Remember when Dale Carnegie said, to be interesting, be interested?
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When you're not completely jaded by stimulation, you notice more, you ask more questions,
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you listen because you actually want to know what someone is going to say.
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You become interested again, which strangely makes you interesting again.
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本课的词汇与口语要点
这节口语课以视频“this strange habit SKYROCKETS your charisma”为素材。 视频中反复出现的词有：interesting, charisma, iphone, interested, notice。 这段视频共有 61 个句子、594 个单词可供跟读。 讲话部分时长为 3:48。 说话人语速自然，每分钟约 156 个词，接近日常对话。 83% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| curious 形容词 | /ˈkjʊɹ.i.əs/ | 好奇, 有好奇心 |
| ordinary 形容词 | /ˈɔɹdɪnɛɹi/ | 普通, 平常 |
| experiment 名词 | /ɪkˈspɛɹ.ə.mənt/ | 實驗 /实验 |
| stimulation 名词 | /stɪm.jʊˈleɪ.ʃən/ | 刺激 |
| killer 名词 | /ˈkɪlɚ/ | 殺手 /杀手, 兇手 /凶手 |
| silence 名词 | /ˈsaɪ̯ləns/ | 沉默 |
| sum 名词 | /sʌm/ | 總和 /总和, 總數 /总数 |
| reward 名词 | /ɹɪˈwɔɹd/ | 報酬 /报酬, 獎勵 /奖励 |
| celebrity 名词 | /səˈlɛb.ɹɪ.ɾi/ | 聲譽 /声誉, 名聲 /名声 |
| stranger 名词 | /ˈstɹeɪnd͡ʒɚ/ | 陌生人 |
| habit 名词 | /ˈhæb.ɪt/ | 習慣 /习惯 |
| attract 动词 | /əˈtɹækt/ | 吸引 |
| magnetic 形容词 | /mæɡˈnɛtɪk/ | 有磁性的 |
| quietly 副词 | /ˈkwaɪ.ɪt.li/ | 悄悄地, 安靜地 /安静地 |
| brutal 形容词 | /ˈbɹuːtəl/ | 殘忍 /残忍, 野蠻 /野蛮 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| figure out 动词 | 弄清楚 | |
| sit down 动词 | 坐下, 坐 | |
| wake up 动词 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒来 |
需要注意的发音
说话人用了 13 次缩略和弱读形式，例如 you're, I'd, doesn't。请按听到的简短形式来说。
- “sh” 和 “zh” 音: stimulation /stɪm.jʊˈleɪ.ʃən/, threshold /ˈθɹɛʃ(h)oʊld/, distraction /dɪsˈtɹæk.ʃən/
- 长单词——注意重音位置: ordinary /ˈɔɹdɪnɛɹi/, experiment /ɪkˈspɛɹ.ə.mənt/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, stimulation /stɪm.jʊˈleɪ.ʃən/, celebrity /səˈlɛb.ɹɪ.ɾi/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: invisible /ɪnˈvɪzəb(ə)l/, positively /ˈpɑ.zɪ.tɪv.li/
- 词尾辅音 — 要读清楚，后面不要加元音: curious /ˈkjʊɹ.i.əs/, experiment /ɪkˈspɛɹ.ə.mənt/, silence /ˈsaɪ̯ləns/, clock /klɑk/, reward /ɹɪˈwɔɹd/
- /r/ 和 /l/ 的区别: celebrity /səˈlɛb.ɹɪ.ɾi/, brutal /ˈbɹuːtəl/, threshold /ˈθɹɛʃ(h)oʊld/, strangely /ˈstɹeɪnd͡ʒli/, restless /ˈɹɛstlɪs/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 curious, ordinary, experiment 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。