Pratique du Shadowing: this strange habit SKYROCKETS your charisma. - Apprendre l'anglais à l'oral avec la vidéo
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I spent the last month doing this strange habit, and it made me insanely charismatic.
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Let me explain.
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Charisma is that invisible magnetic force that attracts people to you.
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It's the superpower that celebrities, actors, and the world's most popular people have that makes them so likable.
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And you know what the single biggest killer of charisma is?
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This.
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The iPhone.
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iPhone.
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iPhone.
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iPhone.
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iPhone.
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Now let's talk about iPhone.
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Every morning, millions of people wake up, and before we've even spoken to another human being,
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we spent 30 minutes consuming content from the most entertaining people on Earth.
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Professional comedians, world -class storytellers, a curated feed of the funniest moments from millions of people's lives.
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So by the time you step out into the real world, real life doesn't stand a chance in comparison.
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It's not nearly as interesting.
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You become desensitized to reality.
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Ordinary life isn't as interesting anymore because you feel like you've seen it all.
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Which brings me to Dale Carnegie, author of the most popular book on charisma, How to Win Friends and Influence People.
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And in it, he summed up the secret to charisma in just five words.
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To be interesting, be interested.
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And what he means is really simple.
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When you're genuinely interested in getting to know the people around you, when you're asking them questions, trying to figure out what makes them excited,
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what their interests are, you make them feel important.
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And they attribute that good feeling to you.
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But when your phone numbs you to the real world, when you're no longer genuinely curious about other people,
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when the world around you no longer feels interesting, you lose the very thing that makes you interesting.
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Your charisma quietly disappears.
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But you see, all hope is not lost because there is one impossibly simple way to fix this.
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Every day for one month, I stared at this wall for an hour.
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No phone, no music, no distractions, just my own thoughts and the wall.
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I had one simple goal.
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Make ordinary life interesting again.
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Oh, that was hard.
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Okay, that was hard.
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For the first week, it was brutal.
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I was restless.
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I felt distracted.
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I was checking the clock constantly.
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And somehow an hour felt like four.
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But that's kind of the point.
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My brain was so used to getting a new reward every few seconds, a new video, a new song I haven't listened to,
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that I really wasn't ready for the silence.
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But then, you see, something clicked.
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When you remove that constant stream of stimulation, Your brain has to adjust to a much quieter environment.
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And slowly, things that used to feel too boring to hold your attention, start grabbing your attention again.
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By week two, I really started to notice the effects of this experiment.
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I'd sit down and actually watch the light move across the wall.
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I'd hear birds outside.
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I started to notice things that I never noticed before.
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And even outside of my apartment, I found myself to be more curious.
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Walks were more interesting.
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Strangers were more interesting conversations were more interesting.
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The world hadn't changed, you see.
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My threshold for what I found interesting had.
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And that's when I realized that this experiment is positively affecting my charisma.
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Remember when Dale Carnegie said, to be interesting, be interested?
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When you're not completely jaded by stimulation, you notice more, you ask more questions,
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you listen because you actually want to know what someone is going to say.
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You become interested again, which strangely makes you interesting again.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « this strange habit SKYROCKETS your charisma ». Les mots qui reviennent le plus souvent : interesting, charisma, iphone, interested, notice. Cette vidéo contient 61 phrases et 594 mots à répéter en shadowing. La partie parlée dure 3:48. Le locuteur parle à un rythme naturel d’environ 156 mots par minute, proche d’une conversation courante. 83 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| curious adjectif | /ˈkjʊɹ.i.əs/ | curieux |
| ordinary adjectif | /ˈɔɹdɪnɛɹi/ | ordinaire |
| experiment nom | /ɪkˈspɛɹ.ə.mənt/ | expérience |
| genuinely adverbe | /ˈd͡ʒɛn.ju.ɪn.li/ | authentiquement, réellement |
| stimulation nom | /stɪm.jʊˈleɪ.ʃən/ | stimulation |
| killer nom | /ˈkɪlɚ/ | mortel, fatal |
| silence nom | /ˈsaɪ̯ləns/ | silence |
| clock nom | /klɑk/ | indicateur de vitesse, compteur de vitesse |
| sum nom | /sʌm/ | somme |
| reward nom | /ɹɪˈwɔɹd/ | récompense, salaire |
| celebrity nom | /səˈlɛb.ɹɪ.ɾi/ | célébrité |
| stranger nom | /ˈstɹeɪnd͡ʒɚ/ | inconnu, inconnue |
| habit nom | /ˈhæb.ɪt/ | habitude |
| attract verbe | /əˈtɹækt/ | attirer |
| magnetic adjectif | /mæɡˈnɛtɪk/ | magnétique |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| figure out verbe | cerner | |
| sit down verbe | s'asseoir | |
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
Prononciation à surveiller
Le locuteur utilise 13 contractions et formes réduites, comme you're, I'd, doesn't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: stimulation /stɪm.jʊˈleɪ.ʃən/, threshold /ˈθɹɛʃ(h)oʊld/, distraction /dɪsˈtɹæk.ʃən/
- Mots longs — placez bien l’accent: ordinary /ˈɔɹdɪnɛɹi/, experiment /ɪkˈspɛɹ.ə.mənt/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, stimulation /stɪm.jʊˈleɪ.ʃən/, celebrity /səˈlɛb.ɹɪ.ɾi/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: habit /ˈhæb.ɪt/, threshold /ˈθɹɛʃ(h)oʊld/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: genuinely /ˈd͡ʒɛn.ju.ɪn.li/, stranger /ˈstɹeɪnd͡ʒɚ/, adjust /əˈd͡ʒʌst/, strangely /ˈstɹeɪnd͡ʒli/
- /r/ anglais — langue recourbée, sans frotter la gorge: curious /ˈkjʊɹ.i.əs/, ordinary /ˈɔɹdɪnɛɹi/, experiment /ɪkˈspɛɹ.ə.mənt/, reward /ɹɪˈwɔɹd/, celebrity /səˈlɛb.ɹɪ.ɾi/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme curious, ordinary, experiment.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.