शैडोइंग अभ्यास: 5 Lessons My Mentors Taught Me | Robin Sharma - वीडियो के साथ अंग्रेजी बोलना सीखें
अभ्यास मोड चुनें
हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।
150 वाक्य
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Hi, it's Robin Sharma, author of The Leader Who Had No Title, founder of the Titan Academy, and I'm so pleased to welcome you to this Mastery Session.
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This Mastery Session is all about five leadership lessons my mentors have taught me.
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I think it was the mathematician Newton who once said, if I have seen more than others it is because I have stood on the shoulders of giants.
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And I don't know if you have a mentor, but if you don't have a mentor, you want to get a mentor as swiftly as possible.
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Because we become our influences.
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We become our conversations.
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We think like and we perform like the people we surround ourselves with in our orbit.
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And one of the things that has served me
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so well is populating my professional life and my personal life with people who are at a higher level than I'm at, and they are called mentors.
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When I was 21 years old, I lived in a relatively small city on the east coast of Canada,
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and I was very blessed to be associated with a mentor who was a financial epic performer.
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He was doing very, very well in the capital markets.
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And I just looked at his lifestyle, and I looked at his belief system, and we used to go for these long, wonderful walks in the forest that was also along the seaside on the east coast of Canada.
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And one day, it was a sunny day in the summer, and he said something to me I still remember to this day.
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He said, Robin, run your own race.
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And that's really the first lesson I learned from one of my mentors.
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Run your own race.
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Stay in your own lane.
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You know, you have no competition if you are in your own division.
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And what I mean by that is simply this, It's so easy to get swept off your game, swept off your vision, swept off your values,
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swept off your focus when you're measuring your success
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and your performance by your so -called peers in your industry or your competition within your craft.
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And that first lesson was so profound.
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He simply said, run your own race.
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You know, come up with your ambition, come up with your vision and have this singular focus and the character discipline to say,
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I'm just going to put these blinders on and stay true to myself, true to my values, true to my vision.
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So the first thing, run your own race, stay in your own lane.
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Measure success by how close you're getting to your mountaintop versus the mountaintop of your competition or your neighbors.
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The second leadership lesson I learned from my mentors is be willing to be eccentric.
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You know, you can be like the 95 % or you can play in rare air.
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You can't do both.
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And if you are going to play in rare air, then that means you're going to shift from the belief system and the mindsets and the heart sets of the majority.
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And that's going to be unpopular.
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And you're going to feel confused.
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One pundit said it so well.
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He said, if you are confused, celebrate it.
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It means you are still free.
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You know, it's the people who are asleep.
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The people who are coasting through their lives.
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You know, that silent majority, the 95%, watching too much TV, self -medicating with too much gossip,
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being busy, being busy, no juice within them they've lost the fire in their belly
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and they're in this silent pain of potential unexpressed going through life and they think it's okay.
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And what I'm suggesting to you on this second leadership lesson
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I've learned from my mentors is as you shift from the herd
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and rise to the rare air of that 5 % or the top 0 .0001%, you're going to have to think differently.
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You're going to have to feel differently.
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You're going to have to install different rituals.
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You're going to have to perform in different habits.
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You're going to have to be eccentric.
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And what I'm encouraging you is develop the character power to get good with being strange.
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Develop the interior bravery to be comfortable being eccentric.
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And if people ridicule you, and if they laugh at you, and if they don't understand you, please remember every great leader,
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every bold genius was misunderstood.
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The third leadership lesson that I've learned from my mentors is stand for world class.
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I look around the world right now and it's not judgment, it's simply reporting.
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But in business, I spent most of my life, whether it's at my annual flagship event, the Titan Summit, or whether it's working with the Fortune 500,
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or whether it's being a private advisor to a lot of celebrity billionaires,
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what I'm noticing in business right now is what I call the collective deprofessionalization of business.
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You see people who are at work, let's say on the shop floor, or maybe it's a runway outside of an airplane, or maybe it's at a hotel or in a restaurant,
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and rather than having a laser -like focus to doing world -class work.
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they're checking their mobile devices or they're chit -chatting or they're gossiping, you know.
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And even personally, I mean, I was in a hotel the other day and I saw a guest in the lobby
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laying on the couch like it was his bedroom or like his living room.
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He had no shoes on.
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His feet were like up on the arm of the sofa.
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And I've noticed that.
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Like it's this collective deprofessionalization in business where people are forgetting that when you are at work at showtime.
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Bring on your A -game.
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And I'm seeing even in society as large as I crisscross the planet, people are treating public spaces like it's their home.
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You know, even yesterday, it was a lovely summer's day, and I went to this park, and it was the end of my work day, and it was a really long day.
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And I just wanted to sort of soak in the beauty
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of the moment before I went home to spend time with my loved ones.
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And there were some people around me, and their phones were going off, and they didn't have the courtesy to turn it on to low or on to vibrate.
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And then they also had it on, what do you call it, where you actually can hear the speaker.
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The speaker was on.
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And all I'm saying is, if you want to live your best life, If you want to own your game in your industry,
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if you want to live a life that makes history, raise your standards.
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Raise your standards of how you live.
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Raise your standards to world class in terms of the work you do.
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Raise your standards in terms of your conversations.
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Raise your standards in terms of the friends you have.
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Raise the standards to world class in terms of the food you eat.
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Raise your standards in terms of your daily rituals
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because genius is less about inherited genetics and much more about your installed habits.
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Raise your standards about your beliefs.
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Raise your standards about the way you interact with your customers.
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You know, go the extra mile.
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Every moment in front of a customer is a moment of truth.
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You can stand for the highest of values or you can just be average like so many performers out there.
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So I really want you to dial into.
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Are you living at a level that is world -class in terms of the standards right across the board?
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The third thing I learned from one of my mentors,
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he had been a very iconic lawyer and he simply taught me the importance of rigor and depth.
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And so the fourth leadership lesson is be deep versus be Be light, be deep.
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I mean, this is a gorgeous opportunity to build a monopoly of mastery within your industry.
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I mean, you wanna be so good at what you do that when we watch you in action, tears come to our eyes.
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People rise to their feet and applaud you.
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And how do you do that?
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Well, you separate yourself from the way most people operate in business and in life.
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You go deep.
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We live in a world that is really suffering from the cult of superficiality.
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Everything is fast, everything is quick, everything is light.
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Imagine you resolve today, I will be deep.
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When I do work, when I work on a project, when I build a client relationship, when I work with a personal relationship, when I install a new habit, it's not gonna be light.
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I'm not gonna be superficial, I'm gonna go deep.
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I'm gonna bring rigor to my game.
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Let's say you're installing a new habit but let's say it's my famous 5 a .m club.
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You start reading all the literature on the neurobiology of early rising.
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You actually read all of the books on habit installation.
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You actually find a coach, let's say, to help you install the 5 a .m.
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routine.
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You actually build out a protocol to mark your progress.
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I'm just saying, could you imagine, rather than going very wide in your work or very wide in your personal life,
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you dial it in with a monomaniacal focus to be genius level at just a few things, that's rigor.
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And rigor is really an approach.
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I was in Luzern, Switzerland a few months ago, and I was working on my new book, and someone delivered some tea,
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and I'd asked for some fresh lemon, and what I noticed is whoever had sliced the lemons took the time to de -seed the lemon wedges
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and that's really your metaphor for this podcast you know that's
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what you know this lesson is all about the fourth leadership
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lesson be deep versus be light it's about de -seeding the lemon wedges on the areas of focus
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that are most important to you anyone can just cut the lemon wedges
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and hand them to you but this producer had the discipline the bravery the acumen the commitment the devotion
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to actually take the time to de -seed the lemon wedges.
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And then the final thing I'm gonna leave you with, the fifth leadership lesson my mentors have taught me. Be kind.
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One mentor in particular comes to my mind.
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He was in his 80s
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and one of the things I got right was I made
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sure I put it onto my agenda earlier this year to get on an airplane
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and to carve out a morning where I spent a few hours with this vast mentor who had shaped my life.
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This was a man when I was in my early 20s, I was blessed to work with him.
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And from him, I learned excellence.
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And from him, I learned great humility.
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And from him, I learned a gentleness of spirit.
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And from him, I learned so much about what it takes to be a true leader, what it takes to be a legendary person, what it takes to build great relationships,
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what it takes to be an instrument of service in the world
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and he was in his twilight when i met him on
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that um early spring morning and he blessed me with two hours of his day
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and i used that opportunity to be grateful
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because i think gratitude is a great way to go through life
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and when i left him i asked him i said um you know what's most important And he said,
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Robin, be kind.
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And he sort of leaned back while he still looked at him, and he said, Robin, oh, that's so important. Be kind.
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And then he reached over, and he hugged me, and he said, I love you.
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And about four months later, I received news that he had passed away.
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But I've never forgotten the importance of that simple idea, which is simply profound. Be kind.
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Thank you, and I hope this podcast has been of service to you.
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Hi, this is Robin Sharma.
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I hope you received great value from this Mastery Session.
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If you'd like to receive potent training videos, blog posts, learning tools, and information on my two live events,
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Personal Mastery Academy, me and my flagship four -day experience, the Titan Summit, go ahead and visit RobinCharmer .com.
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इस पाठ की शब्दावली और बोलने के सुझाव
यह स्पीकिंग पाठ वीडियो “5 Lessons My Mentors Taught Me” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: mentor, lesson, standards, raise, learned। इस वीडियो में शैडोइंग के लिए 150 वाक्य और 2076 शब्द हैं। बोला गया हिस्सा 12:36 लंबा है। वक्ता लगभग 165 शब्द प्रति मिनट की स्वाभाविक गति से बोलता है, जो रोज़मर्रा की बातचीत के करीब है। 83% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा।
इस वीडियो की मुख्य शब्दावली
वीडियो के 15 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| mentor संज्ञा | /ˈmɛn.tɔː/ | मार्गदर्शक |
| lesson संज्ञा | /ˈlɛs.ən/ | पाठ, सबक़ |
| lemon संज्ञा | /ˈlɛmən/ | नींबू, नीबू |
| habit संज्ञा | /ˈhæb.ɪt/ | अभ्यास, आदत |
| mastery संज्ञा | /ˈmæs.tɚ.i/ | काबू |
| sweep क्रिया | /swiːp/ | सफ़ाई करना |
| wedge संज्ञा | /wɛd͡ʒ/ | कील, वैज |
| belief संज्ञा | /bɪˈliːf/ | विश्वास, धारणा |
| genius संज्ञा | /ˈd͡ʒin.jəs/ | प्रतिभाशाली, प्रतिभावान |
| confused विशेषण | /kənˈfjuːzd/ | भ्रमित |
| silent विशेषण | /ˈsaɪ̯lənt/ | चुप, ख़ामोश |
| discipline संज्ञा | /ˈdɪsəplɪn/ | अनुशासन |
| podcast संज्ञा | /ˈpɑdˌkæst/ | पॉडकास्ट, कोशसत्र |
| ritual संज्ञा | /ˈɹɪt͡ʃ.u.əl/ | अनुष्ठान |
| profound विशेषण | /pɹəˈfaʊnd/ | गहन |
वीडियो में आने वाली फ़्रेज़ल वर्ब
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| go ahead क्रिया | /ˌɡoʊ əˈhɛd/ | आगे बढ़ना |
दोहराने लायक वाक्य
वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:
- You know, it's the people who are asleep.
- You're going to have to feel differently.
- You're going to have to install different rituals.
- You're going to have to perform in different habits.
- You're going to have to be eccentric.
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है | have taught · have seen · has served |
| Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी | people who are · idea, which is |
| Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है | are called · be associated · was misunderstood |
ध्यान देने योग्य उच्चारण
वक्ता 45 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे I'm, you're, gonna। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।
- “sh” और “zh” की ध्वनियाँ: flagship /ˈflæɡʃɪp/, shoe /ˈʃu/, installation /ˌɪn.stəˈleɪ.ʃən/, ambition /æmˈbɪʃ.ən/, devotion /dɪˈvoʊʃən/
- लंबे शब्द — बलाघात सही रखें: differently /ˈdɪf.ə.ɹənt.li/, celebrity /səˈlɛb.ɹɪ.ɾi/, legendary /ˈlɛd͡ʒ.ənˌdɛɹ.i/, installation /ˌɪn.stəˈleɪ.ʃən/, monopoly /məˈnɑpəli/
हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:
- /v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: sweep /swiːp/, wedge /wɛd͡ʒ/, versus /ˈvɝsəs/, collective /kəˈlɛktɪv/, bravery /ˈbɹeɪ.və.ɹi/
- /z/ — इसे “ज” (/dʒ/) न बनाएँ: confused /kənˈfjuːzd/, laser /ˈleɪzɚ/, resolve /ɹɪˈzɑlv/, advisor /ædˈvaɪ.zə(ɹ)/
- शब्द की शुरुआत में s + व्यंजन — पहले “इ” न जोड़ें: sweep /swiːp/, slice /slaɪs/, swiftly /ˈswɪftli/
इस वीडियो से अभ्यास कैसे करें
- पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
- 0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
- अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर mentor, lesson, lemon जैसे शब्दों पर ध्यान दें।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।