Prática de Shadowing: Focus Only On Yourself (And Forget About Everyone Else) - Aprenda a falar inglês com vídeo
Escolha um modo de prática
Cada modo abre uma sala de prática em tela cheia.
246 frases
Se as frases estiverem muito curtas ou longas, clique em Edit para ajustá-las.
1
There is a reason that Theodore Roosevelt's quote, comparison is the thief of joy, is still quoted almost a hundred years later.
2
It wasn't just he was trying to be poetic in some sort of way.
3
He was actually describing a real psychological and neurological trap that is built inside of the human circuitry.
4
And we all fall into it.
5
I don't think there's a person that can just completely get out of the trap of comparison to other people.
6
And so we fall into it many different ways.
7
We scroll through Instagram or TikTok or YouTube for 10 minutes
8
and then suddenly you are less successful than some
9
25 -year -old dude who just sold a startup for $45 billion and now you feel like a loser.
10
You're maybe less adventurous than that influencer that's over in Italy right now
11
and then she's going to be in Patagonia hiking for the next two weeks after that.
12
You're also chunky and less fit than the 48 -year -old dude who has an eight -pack.
13
You're less together than that couple who's posting all of their hashtag fit couple dinners and goals and all that stuff.
14
And so then you close the app and you don't feel inspired.
15
You feel smaller.
16
You feel like you feel behind.
17
You feel like you're not enough in some sort of way.
18
And that's really the paradox of it all is you could be thrilled with your life before you open up that app.
19
You can feel grateful you can feel content, you can feel fulfilled.
20
And then 10 minutes later, after going online, you just don't feel good.
21
You feel like you're in this hole, this deep, dark hole of inadequacy.
22
Why is that?
23
Well, it comes down to basically the way that our brains are wired.
24
And I want to talk to you about the neuroscience behind comparison.
25
So why is it this way when you look at the brain?
26
Well, if you dive into the actual neuroscience of comparison, our brains are designed to keep us alive.
27
It doesn't care about your happiness.
28
It doesn't care about your joy.
29
It cares about your safety.
30
And your brain, in order to keep you safe, is a prediction and survival machine.
31
And so at its core, it thinks inside of your head unconsciously, where do I stand in the tribe?
32
So your brain basically evolved over time to create a system that neurologists call a social comparison mechanism.
33
It is a built -in radar that is constantly scanning your environment.
34
Am I above this person or am I below this person?
35
Am I safe or am I at risk?
36
Am I going to be accepted or am I going to be kicked out of the tribe?
37
And this radar lives in brain regions like the ventral striatum in your brain and the medial prefrontal cortex.
38
And those parts of your brain will light up when you compare yourself to other people.
39
And so if you happen to see somebody and you're like, oh, I'm farther ahead than this person, your brain will release dopamine,
40
which is the feel -good chemical that's like, oh, look at me, I'm better than this person.
41
Oh, look at me, I'm better than that person.
42
But if you see somebody else who is way further than you
43
and you feel quote -unquote behind or they make more money or they seem happier or they're traveling to more beautiful places,
44
your brain will release cortisol, which is a stress hormone.
45
So in other words, your brain will actually reward you for doing better than other people, and it will punish you for falling short.
46
The problem though, you're running software that's 50 ,000 years old,
47
but instead of comparing yourself to 30 people like you used to when it was like 25, 30 people in your tribe 500 ,000 years ago,
48
whatever it was, you're now comparing yourself to 7 billion people on a screen.
49
And we will be right back.
50
Hey, if you're ready for your next breakthrough, join me at my three -day live in -person event in Austin, Texas this December.
51
It will be a complete deconstruction and reconstruction of the old patterns,
52
habits, beliefs, and fears that are holding you back from your next breakthrough and getting to your next level in your life.
53
If you're ready for 2027 to be the best year of your life, learn more at freedomlive2026 .com right now,
54
or scan that QR code right there.
55
And now back to the show.
56
And 99 .9 % of them, you probably don't even know.
57
And so no wonder why you feel like crap, because you're comparing yourself to every person alive versus the 30 people that are in your trap.
58
Like I remember a couple years ago when I took a big step back from social media
59
and I woke up one day.
60
It was quiet.
61
It was a beautiful day.
62
It was before we had the baby.
63
So I had so much time to do whatever I wanted, right?
64
And it was just beautiful morning.
65
And I remember I went out to my living room and I did a meditation and I got a cup of coffee.
66
And I was outside drinking my cup of coffee and I was watching the sunrise.
67
It was an amazing day.
68
And then a little bit later, I felt like complete.
69
And it was like, my attitude was completely off track.
70
I felt like a loser.
71
And I was like, I don't, I don't feel good.
72
And so I had to bring my awareness in.
73
I always try to become aware of what's going on when I feel something shift.
74
And I bring my awareness and I'm like, why am I feeling this way?
75
Like, what did I just do over the past hour?
76
And what was I just thinking?
77
And I try to become aware and actually self -diagnose.
78
And I realized that I was on social media for about 15 minutes.
79
I picked up my phone while I was outside.
80
I was having a great day and I was scrolling through
81
and I was watching a friend of mine who's an awesome
82
person who's 10 years younger than I am talk about his business and his business was doing better than my business.
83
And even though my business was crushing it and we were doing amazing, I looked at him and I was like,
84
but he's a little bit ahead of me and he's 10 years younger than me.
85
And I felt like, so i started researching like why is this happening like why can't i be happy for him
86
and be happy for myself why can't
87
i just allow myself to be grateful for where i am i started researching this comparison mechanism in our brain
88
and why i felt so behind and it was like oh the reason why is because
89
when i started comparing myself to him unconsciously my brain felt
90
behind my brain released cortisol cortisol is a stress hormone now that's why i feel like
91
that is why I'm so stressed out.
92
And this is how social media actually hijacks your joy.
93
Because when you're looking at somebody's pictures and you're looking at somebody's reels and you're looking at somebody else's stories,
94
you're looking at their highlight reels of their life.
95
I very rarely see somebody post just a random day.
96
Like usually they're posting the best 1 % of their life, their vacations, their wins, their smiling selfies,
97
and your brain interprets their highlights, their top 1 % of the moments in their life as normal life for them. And then
98
so you're comparing it to your normal life where your kids are breaking down in the middle of grocery store
99
and you're like, well, I'm not on vacation in Hawaii right now.
100
Their normal is vacation in Hawaii.
101
My normal is my two -year -old likes throwing stuff on the floor.
102
So you're comparing highlight reels and thinking that it's normal.
103
Another reason why it kills your joy is because there's this infinite scroll.
104
I've never gotten to the end of a scroll before. Have you?
105
I don't think so.
106
And so unlike your small tribe that you would have grown up in, there's no end.
107
You can always find somebody who is richer, who is fitter, who looks better than you, who's happier, who's more successful.
108
And that's what you're going to find when you're going through this infinite scroll.
109
Another thing is that platforms like to actually bait you
110
and give you content that is designed to trigger envy to actually keep you scrolling.
111
Because when you get stressed, you want to then, like when you feel cortisol and you get stressed, what do you want to do?
112
You want to numb that stress.
113
And what do people usually do to numb their stress?
114
Continue to keep scrolling.
115
So every time you scroll, your social comparison radar in your brain fires
116
and you're unconsciously ranking yourself they make more money
117
they travel more than I do their kids look better than
118
mine do they look happier than I am they're further along in their business than I am
119
and even if you're a happy grateful content person your brain recalibrates baseline not off of what is baseline
120
and normal in your life but what you think is baseline in other people's lives which is really just their highlight reels.
121
And this is really important to understand because now your success, your happiness feels smaller and it makes it harder to feel joy in your life.
122
You were meant to compare yourself to only one other person, not compare yourself to every single person that's alive.
123
And the crazy part is that you don't even know what's real on social media.
124
Like I know people who I have seen the relationships in the gutter and they post about how amazing the relationship is.
125
I know people who are making no money trying to tell people
126
that they are doing amazing and renting Ferraris to try to sell their services to you
127
so that you can be as quote unquote rich as them.
128
I have a friend who is in the house of a now very famous influencer
129
that recorded a very famous video inside of a garage next to a Lamborghini
130
that was not his and started selling courses about how to make money.
131
And people bought courses like crazy from him because they saw a Lamborghini and they went, well, he's got a Lamborghini.
132
I'm going to buy from him.
133
Completely fabricated.
134
There's a couple of brothers that I've seen.
135
They have YouTube and Instagram and all that stuff.
136
And they're these two brothers and they do these crazy trips.
137
They spend like $500 ,000 to go to F1 and their lives just look amazing and insane, right?
138
Super successful in their mid twenties.
139
I was like, man, these guys are crushing it.
140
What happened?
141
They got arrested for drug charges.
142
They were drug dealers.
143
Isn't that interesting?
144
So they were selling this course on how to grow an online dropshipping store,
145
but they were actually high -level drug dealers trying to teach people how to grow through online dropshipping stores.
146
Almost nothing online is real.
147
Stop letting it kill your joy.
148
And so the problem with all of this is that we're comparing apples to oranges.
149
We're comparing your behind the scenes, your bills, your stress, your messy kitchen to someone else's highlight reel.
150
You're comparing your chapter five in life to somebody else's chapter 20.
151
You're comparing your business to a friend's business, forgetting that they've been doing it longer than you, their goals are different, their industry might be different,
152
their timeline might be completely different.
153
Neurologically though, your brain does not care.
154
It just sees they're ahead, I'm behind, danger, release cortisol.
155
And that danger signals the amygdala, the brain's threat detector, to raise your cortisol levels and hijack logical thinking.
156
And that's why comparison doesn't just feel bad, but it also clouds your judgment and also kills your gratitude as well.
157
And so when you look at this, it's really important to understand there's two different types of comparison, okay?
158
Number one is upward comparison, and number two is downward comparison.
159
This was originally brought in by the, it's called the social comparison theory in 1954 by a social psychologist named Leon Festinger.
160
And humans evaluate themselves by comparing themselves to others.
161
Upward comparison, downward comparison.
162
Upward comparison is looking people who are quote -unquote above you, more successful, more attractive, more wealthy.
163
And that can motivate you to be better or it can crush you because you make yourself not feel as good.
164
Then there's also downward comparison, which is looking at people who are quote -unquote below you, which can boost your ego,
165
but it can also lead to guilt because of the fact that you're like, why am I comparing myself to these other people?
166
So neither one of them is good.
167
And we'll talk about downward comparison in a minute, but the real danger, the one
168
that will really kind of throw you off track is upward comparison because it can motivate you in some sort of way,
169
but most people, it doesn't motivate them.
170
It makes them feel like complete and then it starts to erode their own identity
171
because you start comparing yourself to someone else instead of asking yourself like, am I fulfilled?
172
Am I happy with my life?
173
Do I have a good life?
174
And trying to build a happy and fulfill life.
175
And now you start asking yourself instead, am I as good as them?
176
And that shift is what is killing your joy.
177
It takes your North Star out of it,
178
which should be your own personal goals and what you're building and trying to build your own personal fulfilling life.
179
And instead of being my goals, my fulfilling life, it's like, am I better than this person?
180
That's not how we want to be running our lives.
181
So the only real fair comparison is that you have to compare yourself to who you were yesterday.
182
That's the only one that you can do.
183
That's the only apples to apples measurement that's available
184
because you share the same genetics and background and experiences and circumstances as your old self.
185
That's it.
186
That is the only fair comparison.
187
So are you kinder to yourself than you were yesterday?
188
Did you grow 1 % in patience or skill or discipline or business?
189
Did you face some sort of fear that you were trying to avoid?
190
If the answer is yes to any of those, you're winning, period, you're getting better.
191
And from a neurological perspective, this shift rewires your reward system.
192
So instead of dopamine only spiking when you beat somebody else or when you're better than somebody else,
193
it spikes over and over and over again when you beat your past self, which is awesome because now you're competing with your past self.
194
And that's sustainable joy.
195
So when you beat yourself and you're better than you were yesterday, you become happier.
196
Tony Robbins always says it, progress equals happiness.
197
Humans want to grow.
198
They want to continue to get better.
199
And so when you can compare yourself to yourself yesterday, a week ago, 30 days ago, and you see that you're a little bit happier,
200
a little bit clearer skin, a little bit fitter, a little bit better of a parent, your relationship is a little bit better,
201
oh my gosh, you're gonna start feeling amazing when you're comparing yourself to your old self.
202
And so let's talk about real quickly like how to rewire your brain against comparison against other people.
203
The first thing, I don't know how many times I need to say this in the podcast,
204
but you got to practice some sort of digital hygiene, some sort of digital detox, like unfollow the accounts that make you feel like crap,
205
like that trigger your envy, not your inspiration and set timers for app limits to protect your attention.
206
If you're really over it, just delete them for 30 days and see how your life feels after 30 days.
207
So that's the first thing.
208
The second thing is I want you to journal two things every single day.
209
The first one is some daily gratitude.
210
Just jot down three things that you're grateful for in the morning.
211
This gratitude practice will actually literally strengthen the neural pathways in your brain for joy.
212
Just write down three things that you love about your life in the morning.
213
The next thing is you want to journal through is micro wins from yesterday.
214
Track tiny daily improvements like more patience, another workout, a small business win, patience when your child was yelling,
215
maybe showing up in a loving way versus a judgmental way.
216
That will reward your brain for growth over comparison to other people.
217
So that's the second thing.
218
The third thing is to start to compare yourself.
219
If you do compare yourself to other people who are further ahead.
220
Compare yourself with, not against.
221
So instead of thinking like this person is ahead of me, start thinking they show me what's possible.
222
Like the mirror neurons in your brain will treat their success as potential fuel for you.
223
You'll say they can do it.
224
I can do it.
225
They're showing me what's possible in my industry.
226
So compare with versus against them.
227
And then try to anchor yourself in enoughness.
228
Like ask yourself if I had nobody compared to would I be satisfied in my life right now?
229
And if the answer is yes, that's, that's amazing.
230
That's joy speaking before your comparison hijacks it.
231
And so your joy isn't scarce.
232
It's not a scarce resource.
233
Your happiness doesn't need to shrink because somebody else is happy.
234
Your success in life doesn't dim because somebody else has succeeded.
235
Our comparison is a thief of joy because it tells you that life is a race.
236
Life is not a race.
237
It is a art project.
238
And the only project that you'd be working on is one canvas.
239
And the only canvas that you can work on is your own life.
240
So the only measurement that you can look at is, okay, is my canvas more beautiful than it was yesterday?
241
And if the answer is yes, you're winning.
242
And that's the only thing that counts.
243
Hey, thanks so much for watching this video.
244
Based off of what you've been watching recently on YouTube, YouTube thinks you should watch this one next.
245
This is perfectly crafted for you.
246
And if you want to make sure you don't miss any more videos, click this one right here.
Baixar aplicativo
Tudo o que você precisa para falar fluentemente
Pronúncia com IANota em cada frase
Prática de IPADomine cada som
VocabulárioMonte seu banco de palavras
Jogo de vocabulárioAprenda brincando
Mesmo canal
C14
Relax and Manifest Everything You Desire
Daily ConversationWorking Adults
B21
5 Habits that Changed My Life in 1 Week
Business EnglishUniversity StudentsWorking Adults
B119
Easy now & hard later OR hard now & easy later👉 IG:@robdialjr #selfdevelopment #motivation
Business EnglishUniversity StudentsWorking Adults
C15
Act As If Everything Always Works Out
Daily ConversationUniversity StudentsWorking Adults
C13
People who don’t have friends share these five personality traits
Business EnglishUniversity StudentsWorking Adults
B2Do This for 30 Days and Your Life Will Change
Business EnglishUniversity StudentsWorking Adults
B23
Become addicted to discipline in 1 day
Business EnglishUniversity StudentsWorking Adults
B2The Day You Realize No One Cares About You… Everything Changes
Daily ConversationWorking Adults
B22
4 Things That Are Keeping You From Being a High Performer
Business EnglishUniversity StudentsWorking Adults
B21
5 Things to Tell Yourself Every Morning
Business EnglishUniversity StudentsWorking Adults
B16
You Vs You "Drop a YES in you agree! 👉 IG:@robdialjr #motivation #selfdevelopment #personalgrowth
Daily ConversationWorking Adults
B24
Push Yourself to Be Happy Even When Life is Hard
Business EnglishUniversity StudentsWorking Adults
B12
Their Mood Isn’t Your Responsibility. 👉 IG:@robdialjr #selfdevelopment #selflove #motivation
Business EnglishUniversity StudentsWorking Adults
B23
7 Habits That Changed My Life After 30 (Wish I Started Sooner)
Daily ConversationWorking Adults
B22
Once you apply this, the Universe will have no choice but to give you everything.
Business EnglishUniversity StudentsWorking Adults
B21
Focus on Yourself & Detach in Silence
Daily ConversationWorking Adults
C13
WHY YOU SHOULD QUIT YOUR JOB!
Business EnglishWorking Adults
B23
7 Principles That Will Organize Your Entire Life
Business EnglishUniversity StudentsWorking Adults
B21
How To Rewire Your Brain To Enjoy Discipline
Business EnglishUniversity StudentsWorking Adults
B21
Never React, Never Explain, Just Ignore
Daily ConversationWorking Adults
FOR YOU
Vídeo recomendado
C14
198 frases
Command Your Life: The Neuroscience of Self-Worth & Power
Daily ConversationUniversity StudentsWorking Adults
C11
290 frases
This 19th Century Cure For Brain Rot Will Make You Unstoppable
Daily ConversationUniversity StudentsWorking Adults
C1205 frases
The Psychology of People Who Don't Post on Social Media (Explained by a Neuroscientist)
Daily ConversationUniversity StudentsWorking Adults
C12
175 frases
🎧B2 C1 Deutsch Podcast | Der Vergleich mit anderen: Gut oder schlecht? | Deutsch Lernen durch Hören
Daily ConversationUniversity StudentsWorking Adults
C112
79 frases
The 15% Rule: How to Learn Faster | Andrew Huberman
Daily ConversationUniversity StudentsWorking Adults
C1816 frases
Harvard Psychiatrist: 90% of Criticism is Just Projection | Dr. K
Daily ConversationUniversity StudentsWorking Adults
C112
372 frases
Why I Work So Hard Even Though I’ve Already "Made It"
Daily ConversationUniversity StudentsWorking Adults
C16
65 frases
The shock of doing nothing | Andrew Holecek
Daily ConversationUniversity StudentsWorking Adults
C12
382 frases
Why trying to make the “best” choice can make you less happy
Daily ConversationUniversity StudentsWorking Adults
C11
18 frases
This Is Why You're Afraid to Change Your Life
Daily ConversationUniversity StudentsWorking Adults
C13
256 frases
Psychology of Life (And How To Spend It Wisely)
Daily ConversationUniversity StudentsWorking Adults
C14
106 frases
Social Media is Warping Your Mind
Daily ConversationUniversity StudentsWorking Adults
Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “Focus Only On Yourself”. As palavras que mais se repetem: comparison, brain, comparing, joy. Este vídeo tem 246 frases e 3113 palavras para praticar shadowing. A fala dura 16:46. O falante fala rápido, cerca de 186 palavras por minuto, então espere sons ligados e reduzidos. 85% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| compare verbo | /kəmˈpɛɚ/ | comparar |
| scroll substantivo | /skɹoʊl/ | pergaminho, rolo |
| highlight verbo | /ˈhaɪˌlaɪt/ | realçar, enfatizar |
| fulfill verbo | /fʊlˈfɪl/ | realizar, cumprir |
| reel verbo | /ˈɹiːl/ | enrolar |
| happiness substantivo | /ˈhæpinɪs/ | felicidade, alegria |
| grateful adjetivo | /ˈɡɹeɪtf(ə)l/ | agradecido, grato |
| vacation substantivo | /veɪˈkeɪ.ʃən/ | férias, vacação |
| reward substantivo | /ɹɪˈwɔɹd/ | recompensa |
| trap substantivo | /tɹæp/ | armadilha, arapuca |
| versus | /ˈvɝsəs/ | contra, vérsus |
| patience substantivo | /ˈpeɪ̯.ʃəns/ | paciência |
| radar substantivo | /ˈɹeɪˌdɑɹ/ | radar |
| crush verbo | /kɹʌʃ/ | amassar |
| canvas substantivo | /ˈkæn.vəs/ | lona |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| pick up verbo | pegar | |
| stress out verbo | estressar, stressar | |
| wake up verbo | /ˌweɪk ˈʌp/ | acordar, despertar |
| write down verbo | anotar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- It doesn't care about your happiness.
- It doesn't care about your joy.
- Am I safe or am I at risk?
- Am I happy with my life?
- Do I have a good life?
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — uma ação que começou antes e continua | they've been doing · you've been watching |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | is still quoted · is built · could be thrilled |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | person that can · cortisol, which is · people that are |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | I've never gotten · have seen · I've seen |
Pronúncia para ficar de olho
O falante usa 82 contrações e formas reduzidas, como you're, don't, I'm. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: thief /ˈθiːf/, breakthrough /ˈbɹeɪk.θɹuː/, wealthy /ˈwɛl.θi/, strengthen /ˈstɹɛŋ(k)θən/, pathway /ˈpæθˌweɪ/
- Os sons de “sh” e “zh”: vacation /veɪˈkeɪ.ʃən/, patience /ˈpeɪ̯.ʃəns/, crush /kɹʌʃ/, measurement /ˈmɛʒ.ə.mənt/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/
- Palavras longas — acerte a sílaba tônica: mechanism /ˈmɛk.ə.nɪ.zəm/, neurological /nɝəˈlɑd͡ʒɪkəl/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, psychological /ˌsaɪ.kəˈlɑː.d͡ʒɪ.kl̩/, sustainable /səˈsteɪnəbəl/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: highlight /ˈhaɪˌlaɪt/, downward /ˈdaʊnwɚd/, upward /ˈʌpwɚd/, reward /ɹɪˈwɔɹd/, trap /tɹæp/
- /l/ final — a língua toca o céu da boca, não vira “u”: scroll /skɹoʊl/, fulfill /fʊlˈfɪl/, reel /ˈɹiːl/, grateful /ˈɡɹeɪtf(ə)l/, neurological /nɝəˈlɑd͡ʒɪkəl/
- /h/ — um sopro suave, diferente do “r”: highlight /ˈhaɪˌlaɪt/, happiness /ˈhæpinɪs/, hormone /ˈhoɹmoʊn/, habit /ˈhæb.ɪt/, hike /haɪk/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como compare, scroll, highlight.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.