Pratique du Shadowing: A Method To x100 Your Productivity | Robin Sharma - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
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Hi, it's Robin Sharma, author of The Leader Who Had No Title, founder of the Titan Academy, and welcome to this mastery session.
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This mastery session is all about a method to times 100, to increase by a factor of 100 your productivity.
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And we live in a world right now where productivity, and in particular what I call exponential productivity, has never been so important.
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Here's a brain tattoo for you to consider.
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An addiction to distraction will be the death of your creative production.
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Here's another brain tattoo for you to consider.
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We live in a world where focus is more valuable than even your intelligence.
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I mean, if you watch most performers today, you watch most people in business today, you watch most people in your community today,
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and they are walking while checking their social feeds.
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You know, they are addicted to the entertainment of video games.
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They are spending the best hours of their days watching dancing cats on YouTube.
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I mean, it is incredible right now how consumed people are with their tiny white screens.
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And yet if you look at the A players, if you look at many of the most creative and productive people on the planet,
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they are doing and working in such vastly different ways.
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Because if you want to achieve the results only 5% achieve, you've got to think and produce and behave like only 5% of the people on the planet.
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And the best people on the planet in terms of creativity and productivity are not spending their finest hours addicted to distraction.
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They are doing work that matters.
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They're not doing fake work, they're doing real work.
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And so in this mastery session, I want to walk you through a number of protocols
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that will really help you multiply your productivity in the finest of ways.
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And I'm going to get right into the first one, which is the 90-91 rule.
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Now, I've become pretty well known for this.
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I've taught it to a lot of people who attend my annual event,
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the Titan Summit, and they've used this one tool alone to create vast amounts of productivity that have scaled their businesses,
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scaled their impact on the world and created world-class lifestyles.
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So I really invite you to pay even more attention to the 99.1 rule.
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And what's that all about?
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It's pretty simple, like any great rule.
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For the next 90 days,
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spend the first 90 minutes of your workday on your single most important opportunity to move the needle in your industry.
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And I'll repeat that again with great respect because it's so important, I believe, to your productivity.
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The 90-91 rule is simply for the next 90 days,
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spend the first 90 minutes of your work day on your single most game-changing opportunity.
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Because what happens?
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A lot of us get to work and we spend our best hours on our least important activities.
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We get to work and we start checking our social feed.
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We get to work and we check our text.
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We get to work and we chit-chat at the water cooler about the latest TV show that we watched last night.
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And research has shown that the morning hours are when you have the most focus, when you have the most energy, and when you have the most willpower.
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And so you want to use that first 90 minutes.
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You know, that is game time.
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That's show time.
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The second piece of technology to create exponential productivity is what I call tight bubbles of total focus.
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Your environment is so important.
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And if you look at B performers or C producers, they really don't pay a lot of attention to their environment.
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And so they get very distracted.
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There's lots of noises.
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Their phones are going off.
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Maybe there's news in the background.
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Maybe there's messy environments all around them.
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Maybe there's toxic people.
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What I'm suggesting to you as the second piece of technology to really 100 times your productivity is this.
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install environments of tight bubbles of total focus.
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The way I run my work life on certain days, I am very hard to reach.
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And I challenge you with great love and respect, be very hard to reach during key times of your week.
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I mean I see a lot of people and it's not judging them, it's just observing them.
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Every time their phone rings, they check it or they have you know these loud notifications
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so they're constantly being distracted and we know what the research says.
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The research says we spend 2.1 hours a day in distraction.
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We spend, and it takes 21 minutes to refocus your focus after you've been distracted.
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So if you are being distracted by notifications, checking your phone, checking your Twitter feed, checking your Facebook feed, looking on Instagram, checking all the different platforms,
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that is going to destroy your focus.
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So the second piece technologies create these tight bubbles of total focus
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and the way I do it is I have certain days
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that I label as creative days
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and on those creative days I actually go device free
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and on those days I'm very hard to find
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and on those days I'm in total solitude
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and on those days I go to certain places I call
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them my Menlo labs just like Edison had his Menlo lab
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and these places are very minimalist and there's no one there and that's where I do my best work.
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So install these tight bubbles of total focus and create these Menlo labs where you're completely distraction free.
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And then you will find your brain will drop from the
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beta state into the alpha state where you will do your best work and get your best ideas.
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The next piece of technology that will help you create exponential productivity in your work life
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so you truly impact the world around you is choose your peer group really really well.
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There's a lot of excellent science coming out
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and a lot of excellent research coming out
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that says the number one way to improve your behavior is to surround yourself with a peer group
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or social circle of people who are also playing at the level you want to be playing at.
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So if you want to be a high performer in terms of your productivity, populate your life with high performers.
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Now here's the science behind it.
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In the brain we have something called the mirror neuron system of the brain
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and it dates back to thousands of years ago when we were living on the Savannah.
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And this mirror neuron system allowed us to model the behavior of the dominant people in the tribe.
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So if someone figured out a tool or figured out fire or a better way to survive,
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subconsciously, this system in the brain allowed us to model the behavior.
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And I think this is pretty fascinating information.
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Now here we are in the modern world and what happens?
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Subconsciously, we are modeling the behavior of the people we spend most of our time with.
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And so if you are around victims, you will start behaving like a victim.
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If you are around people who are mediocre performers, you will subconsciously start behaving like them.
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If you're around people who gossip, who are not A players, who do not produce very much, you will subconsciously, because of the mirror neuron system in the brain,
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start performing like them.
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Why else is it important to surround yourself with a peer set or social orbit of A players?
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Emotional contagion.
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And that's a scientific phenomenon that simply says we pick up on the emotions of the people that are around us.
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And so if you are around a social circle of people who are inspired, people who want to do great work, people who want to be ultra productive, people who want to be innovative,
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people who are relentlessly optimizing their work, their thinking, their creativity, just being around them will allow you to adopt their energy and their ways of being.
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And then the final technology for you to create exponential productivity is what I call learned minimalism.
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So you know minimalism is often considered as a design philosophy, right?
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It's like very stark, very sparse, sometimes industrial, lots of white, not a lot of things.
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You know, like you go into a boutique hotel and it's designed by Philippe Starck, the great French designer, and it's very minimalist.
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What I'm encouraging you to do with great love and respect is to be ultra productive, adopt the mindset of learned minimalism.
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Now, I've worked with a lot of the most creative and productive people on the planet.
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I've worked with billionaires and CEOs.
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I've worked with true titans.
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Here's one thing I've observed in them.
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They understand that the secret to genius is not complexity, it's simplicity.
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If you look at a Picasso of any industry, if you look at a great artist, they didn't fill their work days and their personal lives with a lot of things.
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They filled them with a few things.
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I guess what I'm suggesting to you is one of the
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secrets to iconic productivity is be monomaniacally focused at being world-class at just a few things.
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And if you look at any great artist, any great entrepreneur, any great business builder, any great author, any great humanitarian,
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they were monomaniacally focused on one thing.
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They were minimalists.
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And so what I wanna leave you with is this.
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Maybe this year, rather than having 50 projects that you want to achieve at the highest level, maybe pick three.
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This year, rather than having 1,000 Facebook friends, maybe go deep and develop three really great relationships.
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This year, or maybe the next few months, rather than trying to read 20 audiobooks, 50 ebooks, go to five courses,
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why not focus on one course and one audiobook?
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And why not study one great autobiography?
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Maybe it's Isaacson's autobiography of Steve Jobs.
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Maybe it's Nelson Mandela's autobiography.
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I'm going through the autobiography of Martin Luther King Jr. right now, which actually wasn't written by him, but it's called the autobiography of Martin Luther King junior I
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am encouraging you to really adopt this thinking protocol of becoming
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a minimalist even your home fill it with just a few
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things right even your work life just a few projects even your clients just the highest leverage clients
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and especially your days focus focus focus on just those few priorities
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that when you roll up your sleeves and go deep in them and invest what I call the trinity of your assets,
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your focus, your energy, and your willpower on those few things, they will allow you to birth art into the world,
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which will allow the world to call you world class.
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Hi, it's Robin.
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I invite you to subscribe to this podcast and definitely go over to robinsharma.com for more information, tools and resources on mastery,
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elite performance and living a world-class life.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « A Method To x100 Your Productivity ». Les mots qui reviennent le plus souvent : productivity, focus, brain. Cette vidéo contient 135 phrases et 1835 mots à répéter en shadowing. La partie parlée dure 11:29. Le locuteur parle à un rythme naturel d’environ 160 mots par minute, proche d’une conversation courante. 84 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| productivity nom | /ˌpɹɒdʌkˈtɪvəti/ | productivité |
| autobiography nom | /ˌɔː.tə.baɪˈɒɡ.ɹə.fi/ | autobiographie |
| performer nom | /pɚˈfɔɹmɚ/ | artiste, interprète |
| exponential adjectif | /ˌɛk.spəˈnɛn.t͡ʃəl/ | exponentiel |
| minimalist adjectif | /ˈmɪn.ə.məl.ɪst/ | minimaliste |
| subconsciously adverbe | subconsciemment | |
| mastery nom | /ˈmæs.tɚ.i/ | maîtrise |
| distract verbe | /dɪˈstɹækt/ | distraire |
| distraction nom | /dɪsˈtɹæk.ʃən/ | distraction |
| bubble nom | /ˈbʌbəl/ | bulle |
| minimalism nom | /ˈmɪn.ə.məl.ɪz.əm/ | minimalisme |
| neuron nom | /ˈn(j)ʊɹɑn/ | neurone, cellule nerveuse |
| behave verbe | /bɪˈheɪv/ | se comporter |
| peer nom | /pɪɹ/ | pair, pareil (pareille f) |
| adopt verbe | /əˈdɑpt/ | adopter |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| come out verbe | /ˌkʌm ˈaʊt/ | sortir |
| figure out verbe | cerner | |
| go off verbe | exploser | |
| go through verbe | traverser |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Here's a brain tattoo for you to consider.
- Here's another brain tattoo for you to consider.
- I've worked with true titans.
- Here's one thing I've observed in them.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | has never been · I've become · I've taught |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | are addicted · being distracted · you've been distracted |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | one, which is · people who attend · people who are |
Prononciation à surveiller
Le locuteur utilise 26 contractions et formes réduites, comme I'm, I've, they're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: distraction /dɪsˈtɹæk.ʃən/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, addiction /əˈdɪkˌʃən/, emotion /ɪˈməʊ.ʃən/
- Mots longs — placez bien l’accent: productivity /ˌpɹɒdʌkˈtɪvəti/, autobiography /ˌɔː.tə.baɪˈɒɡ.ɹə.fi/, exponential /ˌɛk.spəˈnɛn.t͡ʃəl/, minimalist /ˈmɪn.ə.məl.ɪst/, minimalism /ˈmɪn.ə.məl.ɪz.əm/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: behave /bɪˈheɪv/, humanitarian /hjuˌmæ.nəˈtɛ.ɹi.ən/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: exponential /ˌɛk.spəˈnɛn.t͡ʃəl/, contagion /kənˈteɪd͡ʒən/, leverage /ˈlɛv.(ə.)ɹɪd͡ʒ/
- /r/ anglais — langue recourbée, sans frotter la gorge: productivity /ˌpɹɒdʌkˈtɪvəti/, autobiography /ˌɔː.tə.baɪˈɒɡ.ɹə.fi/, performer /pɚˈfɔɹmɚ/, distract /dɪˈstɹækt/, distraction /dɪsˈtɹæk.ʃən/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme productivity, autobiography, performer.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.