Pratique du Shadowing: 5 Tips On How To Wake Up Early | Robin Sharma - Apprendre l'anglais à l'oral avec la vidéo

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Hi it's Robin Sharma and welcome to this session of my V -LOG.
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This is an exciting one you might resist this one, but this is all about how to get up early.
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My whole life is really about teaching people exceptionalism
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and one of the real strategies for high performance and leading without a title is getting up early.
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You might say getting up early is not really relevant to you
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and yet if I look at the best of the best, whether it's in business, in science,
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in the arts, in sports these are people who have trained their brains to show up at discipline
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and getting up early is not only an incredible competitive advantage
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because most of your competitors are asleep
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but getting up early is a great gift to give yourself
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you get more life ben franklin said it really well he said you'll be plenty of time to sleep
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when you're dead so getting up early and giving yourself that 60 -minute personal leadership hour, really you practice and you prepare,
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just like Beckham practices to be world -class as a footballer, or Hamilton Lewis practices on the track to be a world -class car racer,
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or Mozart practiced to be a world -class composer.
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You give yourself one hour from 5 to 6 and you do your practice.
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But here's the thing I really want to focus on.
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How do you get up earlier?
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So a few quick, hopefully very practical ideas.
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Number one, get super fit.
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When you're in world -class physical condition, you just need less sleep.
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Your metabolic rate is higher.
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You have a lot more energy, a lot more stamina, a lot more passion.
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Get super fit and you're just going to need less sleep.
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Number two, every single week get a massage.
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Getting a massage is not a waste of time.
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It's not a cost.
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It's an investment.
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Why?
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Why?
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Because it will increase your circulation, it will help you get by on a lot less sleep.
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It's something that every peak performer should do every seven days just to allow yourself to play at your absolute best.
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Number three, your diet.
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Eat less food, you'll have more energy.
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Don't eat after 8 o 'clock and eat every four hours a little bit of protein, a little bit of carbs, but the real key is eat less food manage your diet,
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you will need less sleep.
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Another idea, get up in the morning and take the time to write in a journal.
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In other words, dump the worries out of your mind onto a crisp white piece of paper.
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When you worry, you lose energy.
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I call it dissipation.
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And the more things you worry about, the less energy you will have and the more sleep you'll need.
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And the fifth thing I'll say is learn to find ways to love your job.
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Leave without a title.
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I have met room cleaners who clean hotel rooms like Picasso painted.
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So find ways in your current job to be passionate about your job.
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Be the absolute best in your job.
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Why?
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Because few things create more energy than going to work every day and feeling that your work is meaningful.
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Feeling that you can show leadership within your area of responsibility.
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Feeling that your work is a craft whether you flip hamburgers or work in human resources.
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But one of the great secrets to passion is purpose in your work.
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Get up early.
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It'll be one of the best moves you make for leadership, success and having a great life.

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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « 5 Tips On How To Wake Up Early ». Les mots qui reviennent le plus souvent : sleep, energy, practice, eat, leadership. Cette vidéo contient 52 phrases et 597 mots à répéter en shadowing. La partie parlée dure 3:30. Le locuteur parle à un rythme naturel d’environ 170 mots par minute, proche d’une conversation courante. 88 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.

Vocabulaire clé de cette vidéo

Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :

MotPrononciationSens
massage nom/məˈsɑ(d)ʒ/massage
dissipation nom/ˌdɪsɪˈpeɪʃən/dissipation
exceptionalism nomexceptionnalisme
excite verbe/ɪkˈsaɪt/exciter
hamburger nom/ˈhæmˌbɜɹ.ɡɚ/hamburger, hambourgeois
stamina nom/ˈstæmənə/endurance, résistance
metabolic adjectif/mɛtəˈbɒlɪk/métabolique
footballer nom/ˈfʊtbɔːlə/footballeur, footballeuse
performer nom/pɚˈfɔɹmɚ/artiste, interprète
competitor nom/kəmˈpɛt.ɪ.tɚ/compétiteur, compétitrice
composer nom/kəmˈpoʊzəɹ/compositeur, compositrice
cleaner nom/ˈkli.nɚ/nettoyeur, nettoyeuse
circulation nom/ˌsɝkjʊˈleɪʃən/circulation
dump verbe/dʌmp/se débarrasser de
passionate adjectif/ˈpæʃənɪt/passionné

Les verbes à particule que vous entendrez

MotSens
get up verbese lever

Prononciation à surveiller

Le locuteur utilise 9 contractions et formes réduites, comme you'll, you're, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.

  • Les sons « sh » et « zh »: massage /məˈsɑ(d)ʒ/, dissipation /ˌdɪsɪˈpeɪʃən/, circulation /ˌsɝkjʊˈleɪʃən/, passionate /ˈpæʃənɪt/
  • Mots longs — placez bien l’accent: dissipation /ˌdɪsɪˈpeɪʃən/, metabolic /mɛtəˈbɒlɪk/, competitor /kəmˈpɛt.ɪ.tɚ/, circulation /ˌsɝkjʊˈleɪʃən/

Les sons difficiles pour les francophones :

  • /r/ anglais — langue recourbée, sans frotter la gorge: hamburger /ˈhæmˌbɜɹ.ɡɚ/, crisp /kɹɪsp/, performer /pɚˈfɔɹmɚ/, composer /kəmˈpoʊzəɹ/, resist /ɹɪˈzɪst/

Comment s’entraîner avec cette vidéo

  1. Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
  2. Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
  3. Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme massage, dissipation, exceptionalism.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →