跟讀練習: 谷爱凌谈时间管理 Eileen Gu talks about time management - 通過影片學習英語口語

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8 句
如果句子過短或過長，請點選 Edit 進行調整。
1
For me, setting boundaries between my different jobs, my different passions, my different hobbies, is really about time management.
對我來說，在不同的工作、不同的熱愛和不同的愛好之間劃清界限，本質上是一種時間管理。
2
So I like to block out my day.
3
I definitely schedule things in terms of mental space or physical location
4
so that when I'm doing one thing I'm a hundred percent focused on it.
5
When I'm in school I'm not thinking about skiing, I'm not thinking about other work, I'm thinking about calculus.
6
And then when I'm skiing I'm thinking about my double cord.
7
And and when I'm modeling I'm thinking about how best to work with the photographer or the outfit that I'm wearing.
8
And so when you're really focused on one thing you can dedicate 100% of yourself into it and likewise for another.

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本課的詞彙與口語要點

這節 B2 級別的口語課以影片“谷愛凌談時間管理 Eileen Gu talks about time management”為素材。 這段影片共有 8 個句子、124 個單詞可供跟讀。 講話部分時長為 0:35。 說話人語速較快，每分鐘約 210 個詞，會出現較多連讀和弱讀。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞發音釋義
ski 名詞/skiː/雪板, 滑雪板
passion 名詞/ˈpæʃən/激情, 熱情 /熱情
photographer 名詞/fəˈtɑ.ɡɹə.fɚ/攝影師 /攝影師
outfit 名詞/ˈaʊtfɪt/服裝 /服裝, 穿搭
boundary 名詞/ˈbaʊndɹi/邊界 /邊界
likewise 副詞/ˈlaɪkˌwaɪz/相似地, 類似地 /類似地
cord 名詞/ˈkoɹd/繩 /繩, 繩子 /繩子
hobby 名詞/ˈhɑ.bi/愛好 /愛好, 嗜好
calculus 名詞/ˈkæl.kjə.ləs/微積分學 /微積分學
dedicate 動詞/ˈdɛdɪˌkeɪt/奉獻 /奉獻
schedule 名詞/ˈʃɛd͡ʒuːl/時間表 /時間表, 時刻表 /時刻表
focus 名詞/ˈfoʊ̯.kəs/焦點 /焦點
definitely 副詞/ˈdɛf.ɪ.nɪt.li/肯定, 定然
wear 動詞/wɛ(ə)ɹ/穿, 戴
block 名詞/blɑk/塊體 /塊體

需要注意的發音

說話人用了 12 次縮略和弱讀形式，例如 I'm, you're。請按聽到的簡短形式來說。

  • “sh” 和 “zh” 音: passion /ˈpæʃən/, schedule /ˈʃɛd͡ʒuːl/, location /loʊˈkeɪʃən/
  • 長單詞——注意重音位置: photographer /fəˈtɑ.ɡɹə.fɚ/, definitely /ˈdɛf.ɪ.nɪt.li/

中文母語者容易讀錯的音：

  • 詞尾子音 — 要讀清楚，後面不要加母音: outfit /ˈaʊtfɪt/, likewise /ˈlaɪkˌwaɪz/, cord /ˈkoɹd/, calculus /ˈkæl.kjə.ləs/, dedicate /ˈdɛdɪˌkeɪt/
  • /æ/ — 嘴張大，不要讀成 /e/: passion /ˈpæʃən/, calculus /ˈkæl.kjə.ləs/

如何用這段影片練習

  1. 先完整聽一遍影片，不要開口，記下不認識的單詞。
  2. 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
  3. 錄下自己的聲音並與原聲對比，特別注意 ski, passion, photographer 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →