跟读练习: 谷爱凌谈时间管理 Eileen Gu talks about time management - 通过视频学习英语口语
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For me, setting boundaries between my different jobs, my different passions, my different hobbies, is really about time management.
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So I like to block out my day.
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I definitely schedule things in terms of mental space or physical location
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so that when I'm doing one thing I'm a hundred percent focused on it.
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When I'm in school I'm not thinking about skiing, I'm not thinking about other work, I'm thinking about calculus.
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And then when I'm skiing I'm thinking about my double cord.
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And and when I'm modeling I'm thinking about how best to work with the photographer or the outfit that I'm wearing.
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And so when you're really focused on one thing you can dedicate 100% of yourself into it and likewise for another.
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本课的词汇与口语要点
这节 B2 级别的口语课以视频“谷爱凌谈时间管理 Eileen Gu talks about time management”为素材。 这段视频共有 8 个句子、124 个单词可供跟读。 讲话部分时长为 0:35。 说话人语速较快，每分钟约 210 个词，会出现较多连读和弱读。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| ski 名词 | /skiː/ | 雪板, 滑雪板 |
| passion 名词 | /ˈpæʃən/ | 激情, 熱情 /热情 |
| photographer 名词 | /fəˈtɑ.ɡɹə.fɚ/ | 攝影師 /摄影师 |
| outfit 名词 | /ˈaʊtfɪt/ | 服裝 /服装, 穿搭 |
| boundary 名词 | /ˈbaʊndɹi/ | 邊界 /边界 |
| likewise 副词 | /ˈlaɪkˌwaɪz/ | 相似地, 類似地 /类似地 |
| cord 名词 | /ˈkoɹd/ | 繩 /绳, 繩子 /绳子 |
| hobby 名词 | /ˈhɑ.bi/ | 愛好 /爱好, 嗜好 |
| calculus 名词 | /ˈkæl.kjə.ləs/ | 微積分學 /微积分学 |
| dedicate 动词 | /ˈdɛdɪˌkeɪt/ | 奉獻 /奉献 |
| schedule 名词 | /ˈʃɛd͡ʒuːl/ | 時間表 /时间表, 時刻表 /时刻表 |
| focus 名词 | /ˈfoʊ̯.kəs/ | 焦點 /焦点 |
| definitely 副词 | /ˈdɛf.ɪ.nɪt.li/ | 肯定, 定然 |
| wear 动词 | /wɛ(ə)ɹ/ | 穿, 戴 |
| block 名词 | /blɑk/ | 塊體 /块体 |
需要注意的发音
说话人用了 12 次缩略和弱读形式，例如 I'm, you're。请按听到的简短形式来说。
- “sh” 和 “zh” 音: passion /ˈpæʃən/, schedule /ˈʃɛd͡ʒuːl/, location /loʊˈkeɪʃən/
- 长单词——注意重音位置: photographer /fəˈtɑ.ɡɹə.fɚ/, definitely /ˈdɛf.ɪ.nɪt.li/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: outfit /ˈaʊtfɪt/, likewise /ˈlaɪkˌwaɪz/, cord /ˈkoɹd/, calculus /ˈkæl.kjə.ləs/, dedicate /ˈdɛdɪˌkeɪt/
- /æ/ — 嘴张大，不要读成 /e/: passion /ˈpæʃən/, calculus /ˈkæl.kjə.ləs/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 ski, passion, photographer 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。