跟讀練習: how to wake up at 5am as a night owl - 通過影片學習英語口語

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hey everyone it's lynn again

and by some miracle i have become a morning person i

did not just get up at 5 a.m for this video i've been getting up between the hours of 5

and 7 pretty much every day and i think it's

because i've been craving routine specifically routines that center things that i want to do and not just productivity and consistency.

The truth is my week and life is filled with highs

and lows and getting up at a set time every day doesn't make me a happier, healthier person.

But rather, with the longer days and the warmer weather, I've been motivated to get up early so I can practice the habits that bring me a lot of joy.

It's the best time to do it in the morning before I start work.

Plus, I have a cat who pesters me until I get out of bed.

I definitely like having the first few hours of the day to myself

and set habits like making my bed and journaling all really help.

So here are some of the things that I do throughout the day and the week that keep me a morning person.

First off, I'd like to address a tweet that a viewer sent me.

I'm not on Twitter, but apparently someone tweeted this about me listening to Super Tuna in college to get up in the mornings.

I don't really do that anymore, but music can always be part of you starting your day.

Anyways, I consider breakfast one of the more important meals of the day, both the food and my first cup of coffee,

and the best way to make sure that you get your breakfast is to prepare it in advance.

The easiest thing for me is to bake a bunch of sweet potatoes and keep them in the fridge, and plus you can get your fiber intake.

It depends on the day, but sometimes I'll work out in the mornings rather than the evenings, and it helps me get energized.

I just do enough workouts so I can put my carry-on luggage in the overhead bin

and not have to ask for help.

That's honestly my routine.

And plus, I can see the sunrise while I walk on a treadmill.

And after putting on my fit and doing my makeup, I like to journal.

It's very therapeutic and sometimes I write one paragraph.

Other days I write multiple pages, which was today.

I had a lot on my mind, a lot of things I had read and I wanted to process.

And then I make a late morning snack and get ready to work.

Usually I'm in my office by 8.30, but by nature of filming everything, it is now 9.20.

And before I start looking at my emails and actually responding to them, I like to do a Vietnamese lesson on Rosetta Stone.

It's part of my everyday routine.

I just got back from Vietnam.

And I'm so glad that I did my lessons before going because I went to Hanoi.

I don't know as much of the Northern slang and dialect and vocab, but I picked up on a lot of that because of Rosetta Stone.

A good example is that growing up, my family to say yes, we said yeah or don't like correct, but in the north to be polite you say veng.

And I did not know veng existed until I started taking Rosetta Stone lessons.

I like that Rosetta Stone has given me the structure, but also it's very flexible.

I have a lot of freedom of where and when I do my lesson plan.

And in case you don't know, Rosetta Stone is an immersive language learning app that uses pictures, audio, and native pronunciation tools to focus on context-based learning.

They combine multiple learning styles to create dynamic immersion in their lesson plans, which is the most intuitive way to learn.

And still, one of my favorite language learning features is the true accent voice recognition.

It compares what I say to real native speakers and it gives me real-time feedback so I can improve and learn.

Khi nào cô sẽ đi nuối?

It's never too late to learn a language y'all.

And especially if you are a heritage speaker like me, now is the time to start.

So if you like Rosetta Stone, it is offering a lifetime subscription for 60% off that includes all 25 languages for life.

You can access it with the link in the description box.

Thank you to Rosetta Stone for partnering with me with this video.

Y'all are the best.

All right, I just finished my lessons for today.

In terms of work, I have a lot of editing to do today.

I have a meeting with my manager later in the afternoon and I also have a post going live.

I need to make a thumbnail for that and all that jazz.

Yesterday was tax day, so I paid all my taxes and that also signifies that it's Q2 now.

I think for the first time in a long time

when I was in South Korea in Vietnam I did little to no work.

I'm not kidding.

I'm kind of behind now but it was

so good to be on an actual vacation

and not be checking my phone or editing something and spending hours behind the computer.

I just got to hang out with my friends

and be very present but now it's time to grind but I've really enjoyed a lot of the work I'm currently doing.

I recently illustrated my own starter pack which is inspired by the AI trend

which I abhor and I got featured in the New York Times style column

which is so cool and I also got to work with Jasmine

and took her New York Fashion Week outfits which I shot for her in her home and create starter packs from those.

It's so It's so fun to work with friends and people I look up to.

And it reminds me that I like making stuff with community, with other people.

That gives me life.

So yeah, cue the time lapses of me sitting behind my laptop right now.

I really miss cooking while I was traveling.

I had really good food while I was in Asia, but I don't know, nothing beats a home-cooked meal and the joy of making it yourself.

So I have some marinated chicken thighs, there's four of them, and I'm gonna pan fry them.

This is a signature garlic recipe, there's a ton of garlic in here.

I am a garlic lover through and through, and it'll be my meal prep for the next two, three days.

Not everyone likes to cook.

I do, so it gives me energy, sometimes it does tire me out if there's a ton of dishes.

But if you don't have time to cook every day or you don't enjoy it, make sure to meal prep, make things in batches and that store well in the fridge or can freeze.

I make four portions-ish of proteins and carbs,

and then I change out my side dishes for every meal so I don't get too bored. so yay!

The next few habits I'm trying to unlearn from college, but for now, I am not drinking any coffee after lunch.

Only tea, only matcha, just so I'm not taking more caffeine than I need and then I can't sleep at night.

And you might be thinking, Lynn, you work remote, you work from home most days, you must work all the time.

And I actually got that habit from college.

I feel like college, you're always on.

There's always something for you to do.

So knowing when to clock out and stop my work for the day so I can unwind and do activities for myself.

That is so hard to unlearn.

I'm a workaholic.

Something that's helping is I have TV shows I watch on certain nights.

For instance, Thursday nights or Abbott Elementary nights.

And then I've also been watching When Light Gives You Tangerines on Netflix.

I also like to watch TV while I'm exercising.

So if I didn't work out in the morning, I would exercise at this time.

I just realized I don't think I own an ice cream scoop.

It's gonna be difficult.

I'm so excited.

100

Ever since I made the compote, I've been dreaming about how well it would pair with vanilla ice cream.

101

Let's give it a try.

102

Gotta get a blueberry.

103

Of course it's amazing.

104

Of course it is.

105

It's everything I dreamed of.

106

Oh, the finer things in life.

107

I'm gonna go back to my kiddie drama.

108

Bye-bye.

109

At the end of my day, I do go to bed really early to get up at 5 or 6.

110

I like to be in bed by 9.30 or 10, fall asleep by 10.30 or 11.

111

And I do have a few more tips and thoughts on routines before we go.

112

The first one being for my folks who menstruate.

113

Y'all, our menstrual cycle affects our energy levels, how much sleep we gotta get.

114

I highly recommend that if you don't, I just, you know, use my Google calendar to keep track of where you are in your cycle.

115

This changed my life and I wish it was something I learned in school, but I didn't.

116

This allows you to have a lot more grace with yourself when you're feeling tired, which can be attributed to where you are in your cycle or if you're moody,

117

etc. Like I said in the beginning of the video, life is full of highs and lows.

118

Consistency is not always key, but it's matching what your body is telling you what it needs, right?

119

Sometimes you're not going to be a morning person that day and you need the extra few hours to sleep.

120

Put on a cute outfit.

121

And this goes for my folks who are going to work or work remote or work hybrid.

122

They're going to feel a little bit happier about the day when you got something cute on, even if you're going to keep your camera off.

123

And last but certainly not least, go hang out with your friends, your loved ones, your family.

124

Make an effort to see them and show up for them.

125

We don't want to be stuck in catch-up relationships, which can happen easily post-grad.

126

But the thing is, money will come back around, but time and memories are so precious.

127

It can be as easy as running errands with your friends

128

or taking that trip that you've always wanted to with your loved ones.

129

So make that part of your routine.

130

I'm very grateful for my community in person and to y'all online.

131

I hope that you guys enjoyed the video and thank you so much for watching.

132

I will see y'all soon.

133

Bye

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本課的詞彙與口語要點

這節 B2 級別的口語課以影片“how to wake up at 5am as a night owl”為素材。這段影片共有 133 個句子、1843 個單詞可供跟讀。講話部分時長為 11:09。說話人語速自然，每分鐘約 165 個詞，接近日常對話。只有 79% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞	發音	釋義
garlic 名詞	/ˈɡɑɹlɪk/	大蒜, 蒜頭 /蒜頭
preposition 名詞	/ˌpɹɛpəˈzɪʃən/	介詞 /介詞, 前置詞 /前置詞
unlearn 動詞	/ʌnˈlɝn/	揚棄 /揚棄
starter 名詞	/ˈstɑɹ.tɚ/	發令員 /發令員
tweet 名詞	/ˈtwiːt/	鳴叫 /鳴叫
blueberry 名詞	/ˈbluˌbɛ.ɹi/	藍莓 /藍莓
compote 名詞	/ˈkɑmpoʊt/	蜜餞 /蜜餞
errand 名詞	/ˈɛɹənd/	任務 /任務
marinate 動詞	/ˈmæɹɪneɪt/	醃泡, 醃
matcha 名詞	/ˈmɑ.t͡ʃə/	抹茶
menstruate 動詞	/ˌmɛnstɹuˈeɪt/	來月經 /來月經, 行經 /行經
thumbnail 名詞	/ˈθʌm.neɪl/	拇指指甲
treadmill 名詞	/ˈtɹɛd.mɪl/	跑步機 /跑步機
workaholic 名詞		工作狂, 拼命三郎
pronunciation 名詞	/pɹəˌnʌn.siˈeɪ.ʃən/	發音 /發音

影片中出現的短語動詞

單詞	釋義
get up 動詞	起床
come back 動詞	回來 /回來, 返回
grow up 動詞	長大 /長大
look up to 動詞	崇拜, 欽佩

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

It's very therapeutic and sometimes I write one paragraph.
It's part of my everyday routine.
Khi nào cô sẽ đi nuối?
I feel like college, you're always on.
There's always something for you to do.

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作	i've been getting · i've been craving · I've also been watching
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	have become · I've been · has given
定語從句 who / which + 從句 — 補充說明人或事物	pages, which was · plans, which is · pack which is
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	is filled · is inspired · can be attributed

需要注意的發音

說話人用了 50 次縮略和弱讀形式，例如 I'm, don't, I've。請按聽到的簡短形式來說。

“th” 音: thumbnail /ˈθʌm.neɪl/, thigh /θaɪ/, therapeutic /ˌθɛɹ.əˈpjuː.tɪk/
“sh” 和 “zh” 音: preposition /ˌpɹɛpəˈzɪʃən/, immersion /ɪˈmɝʒən/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, subscription /səbˈskɹɪpʃən/
長單詞——注意重音位置: preposition /ˌpɹɛpəˈzɪʃən/, consistency /kənˈsɪs.tən.si/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, intuitive /ɪnˈtjuːɪtɪv/, therapeutic /ˌθɛɹ.əˈpjuː.tɪk/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: immersive /ɪˈmɜːɹ.sɪv/, craving /ˈkɹeɪ.vɪŋ/, intuitive /ɪnˈtjuːɪtɪv/, motivate /ˈmoʊ.tɪ.veɪt/, viewer /ˈvju.ɚ/
詞尾子音 — 要讀清楚，後面不要加母音: garlic /ˈɡɑɹlɪk/, tweet /ˈtwiːt/, compote /ˈkɑmpoʊt/, energize /ˈɛnəd͡ʒaɪz/, errand /ˈɛɹənd/
/r/ 和 /l/ 的區別: garlic /ˈɡɑɹlɪk/, blueberry /ˈbluˌbɛ.ɹi/, menstrual /ˈmɛn.stɹu.əl/, treadmill /ˈtɹɛd.mɪl/, illustrate /ˈɪl.əˌstɹeɪt/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 garlic, preposition, unlearn 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: how to wake up at 5am as a night owl - 通過影片學習英語口語

選擇練習模式

下載應用

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