跟读练习: how to wake up at 5am as a night owl - 通过视频学习英语口语

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hey everyone it's lynn again

and by some miracle i have become a morning person i

did not just get up at 5 a.m for this video i've been getting up between the hours of 5

and 7 pretty much every day and i think it's

because i've been craving routine specifically routines that center things that i want to do and not just productivity and consistency.

The truth is my week and life is filled with highs

and lows and getting up at a set time every day doesn't make me a happier, healthier person.

But rather, with the longer days and the warmer weather, I've been motivated to get up early so I can practice the habits that bring me a lot of joy.

It's the best time to do it in the morning before I start work.

Plus, I have a cat who pesters me until I get out of bed.

I definitely like having the first few hours of the day to myself

and set habits like making my bed and journaling all really help.

So here are some of the things that I do throughout the day and the week that keep me a morning person.

First off, I'd like to address a tweet that a viewer sent me.

I'm not on Twitter, but apparently someone tweeted this about me listening to Super Tuna in college to get up in the mornings.

I don't really do that anymore, but music can always be part of you starting your day.

Anyways, I consider breakfast one of the more important meals of the day, both the food and my first cup of coffee,

and the best way to make sure that you get your breakfast is to prepare it in advance.

The easiest thing for me is to bake a bunch of sweet potatoes and keep them in the fridge, and plus you can get your fiber intake.

It depends on the day, but sometimes I'll work out in the mornings rather than the evenings, and it helps me get energized.

I just do enough workouts so I can put my carry-on luggage in the overhead bin

and not have to ask for help.

That's honestly my routine.

And plus, I can see the sunrise while I walk on a treadmill.

And after putting on my fit and doing my makeup, I like to journal.

It's very therapeutic and sometimes I write one paragraph.

Other days I write multiple pages, which was today.

I had a lot on my mind, a lot of things I had read and I wanted to process.

And then I make a late morning snack and get ready to work.

Usually I'm in my office by 8.30, but by nature of filming everything, it is now 9.20.

And before I start looking at my emails and actually responding to them, I like to do a Vietnamese lesson on Rosetta Stone.

It's part of my everyday routine.

I just got back from Vietnam.

And I'm so glad that I did my lessons before going because I went to Hanoi.

I don't know as much of the Northern slang and dialect and vocab, but I picked up on a lot of that because of Rosetta Stone.

A good example is that growing up, my family to say yes, we said yeah or don't like correct, but in the north to be polite you say veng.

And I did not know veng existed until I started taking Rosetta Stone lessons.

I like that Rosetta Stone has given me the structure, but also it's very flexible.

I have a lot of freedom of where and when I do my lesson plan.

And in case you don't know, Rosetta Stone is an immersive language learning app that uses pictures, audio, and native pronunciation tools to focus on context-based learning.

They combine multiple learning styles to create dynamic immersion in their lesson plans, which is the most intuitive way to learn.

And still, one of my favorite language learning features is the true accent voice recognition.

It compares what I say to real native speakers and it gives me real-time feedback so I can improve and learn.

Khi nào cô sẽ đi nuối?

It's never too late to learn a language y'all.

And especially if you are a heritage speaker like me, now is the time to start.

So if you like Rosetta Stone, it is offering a lifetime subscription for 60% off that includes all 25 languages for life.

You can access it with the link in the description box.

Thank you to Rosetta Stone for partnering with me with this video.

Y'all are the best.

All right, I just finished my lessons for today.

In terms of work, I have a lot of editing to do today.

I have a meeting with my manager later in the afternoon and I also have a post going live.

I need to make a thumbnail for that and all that jazz.

Yesterday was tax day, so I paid all my taxes and that also signifies that it's Q2 now.

I think for the first time in a long time

when I was in South Korea in Vietnam I did little to no work.

I'm not kidding.

I'm kind of behind now but it was

so good to be on an actual vacation

and not be checking my phone or editing something and spending hours behind the computer.

I just got to hang out with my friends

and be very present but now it's time to grind but I've really enjoyed a lot of the work I'm currently doing.

I recently illustrated my own starter pack which is inspired by the AI trend

which I abhor and I got featured in the New York Times style column

which is so cool and I also got to work with Jasmine

and took her New York Fashion Week outfits which I shot for her in her home and create starter packs from those.

It's so It's so fun to work with friends and people I look up to.

And it reminds me that I like making stuff with community, with other people.

That gives me life.

So yeah, cue the time lapses of me sitting behind my laptop right now.

I really miss cooking while I was traveling.

I had really good food while I was in Asia, but I don't know, nothing beats a home-cooked meal and the joy of making it yourself.

So I have some marinated chicken thighs, there's four of them, and I'm gonna pan fry them.

This is a signature garlic recipe, there's a ton of garlic in here.

I am a garlic lover through and through, and it'll be my meal prep for the next two, three days.

Not everyone likes to cook.

I do, so it gives me energy, sometimes it does tire me out if there's a ton of dishes.

But if you don't have time to cook every day or you don't enjoy it, make sure to meal prep, make things in batches and that store well in the fridge or can freeze.

I make four portions-ish of proteins and carbs,

and then I change out my side dishes for every meal so I don't get too bored. so yay!

The next few habits I'm trying to unlearn from college, but for now, I am not drinking any coffee after lunch.

Only tea, only matcha, just so I'm not taking more caffeine than I need and then I can't sleep at night.

And you might be thinking, Lynn, you work remote, you work from home most days, you must work all the time.

And I actually got that habit from college.

I feel like college, you're always on.

There's always something for you to do.

So knowing when to clock out and stop my work for the day so I can unwind and do activities for myself.

That is so hard to unlearn.

I'm a workaholic.

Something that's helping is I have TV shows I watch on certain nights.

For instance, Thursday nights or Abbott Elementary nights.

And then I've also been watching When Light Gives You Tangerines on Netflix.

I also like to watch TV while I'm exercising.

So if I didn't work out in the morning, I would exercise at this time.

I just realized I don't think I own an ice cream scoop.

It's gonna be difficult.

I'm so excited.

100

Ever since I made the compote, I've been dreaming about how well it would pair with vanilla ice cream.

101

Let's give it a try.

102

Gotta get a blueberry.

103

Of course it's amazing.

104

Of course it is.

105

It's everything I dreamed of.

106

Oh, the finer things in life.

107

I'm gonna go back to my kiddie drama.

108

Bye-bye.

109

At the end of my day, I do go to bed really early to get up at 5 or 6.

110

I like to be in bed by 9.30 or 10, fall asleep by 10.30 or 11.

111

And I do have a few more tips and thoughts on routines before we go.

112

The first one being for my folks who menstruate.

113

Y'all, our menstrual cycle affects our energy levels, how much sleep we gotta get.

114

I highly recommend that if you don't, I just, you know, use my Google calendar to keep track of where you are in your cycle.

115

This changed my life and I wish it was something I learned in school, but I didn't.

116

This allows you to have a lot more grace with yourself when you're feeling tired, which can be attributed to where you are in your cycle or if you're moody,

117

etc. Like I said in the beginning of the video, life is full of highs and lows.

118

Consistency is not always key, but it's matching what your body is telling you what it needs, right?

119

Sometimes you're not going to be a morning person that day and you need the extra few hours to sleep.

120

Put on a cute outfit.

121

And this goes for my folks who are going to work or work remote or work hybrid.

122

They're going to feel a little bit happier about the day when you got something cute on, even if you're going to keep your camera off.

123

And last but certainly not least, go hang out with your friends, your loved ones, your family.

124

Make an effort to see them and show up for them.

125

We don't want to be stuck in catch-up relationships, which can happen easily post-grad.

126

But the thing is, money will come back around, but time and memories are so precious.

127

It can be as easy as running errands with your friends

128

or taking that trip that you've always wanted to with your loved ones.

129

So make that part of your routine.

130

I'm very grateful for my community in person and to y'all online.

131

I hope that you guys enjoyed the video and thank you so much for watching.

132

I will see y'all soon.

133

Bye

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FOR YOU

本课的词汇与口语要点

这节 B2 级别的口语课以视频“how to wake up at 5am as a night owl”为素材。这段视频共有 133 个句子、1843 个单词可供跟读。讲话部分时长为 11:09。说话人语速自然，每分钟约 165 个词，接近日常对话。只有 79% 的单词属于英语最常用的 3,000 词，词汇难度较高。

视频中的重点词汇

视频中最难的 15 个单词，附发音和释义：

单词	发音	释义
garlic 名词	/ˈɡɑɹlɪk/	大蒜, 蒜頭 /蒜头
preposition 名词	/ˌpɹɛpəˈzɪʃən/	介詞 /介词, 前置詞 /前置词
unlearn 动词	/ʌnˈlɝn/	揚棄 /扬弃
starter 名词	/ˈstɑɹ.tɚ/	發令員 /发令员
tweet 名词	/ˈtwiːt/	鳴叫 /鸣叫
blueberry 名词	/ˈbluˌbɛ.ɹi/	藍莓 /蓝莓
compote 名词	/ˈkɑmpoʊt/	蜜餞 /蜜饯
errand 名词	/ˈɛɹənd/	任務 /任务
marinate 动词	/ˈmæɹɪneɪt/	腌泡, 腌
matcha 名词	/ˈmɑ.t͡ʃə/	抹茶
menstruate 动词	/ˌmɛnstɹuˈeɪt/	來月經 /来月经, 行經 /行经
thumbnail 名词	/ˈθʌm.neɪl/	拇指指甲
treadmill 名词	/ˈtɹɛd.mɪl/	跑步機 /跑步机
workaholic 名词		工作狂, 拼命三郎
pronunciation 名词	/pɹəˌnʌn.siˈeɪ.ʃən/	發音 /发音

视频中出现的短语动词

单词	释义
get up 动词	起床
come back 动词	回來 /回来, 返回
grow up 动词	長大 /长大
look up to 动词	崇拜, 钦佩

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

It's very therapeutic and sometimes I write one paragraph.
It's part of my everyday routine.
Khi nào cô sẽ đi nuối?
I feel like college, you're always on.
There's always something for you to do.

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作	i've been getting · i've been craving · I've also been watching
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	have become · I've been · has given
定语从句 who / which + 从句 — 补充说明人或事物	pages, which was · plans, which is · pack which is
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	is filled · is inspired · can be attributed

需要注意的发音

说话人用了 50 次缩略和弱读形式，例如 I'm, don't, I've。请按听到的简短形式来说。

“th” 音: thumbnail /ˈθʌm.neɪl/, thigh /θaɪ/, therapeutic /ˌθɛɹ.əˈpjuː.tɪk/
“sh” 和 “zh” 音: preposition /ˌpɹɛpəˈzɪʃən/, immersion /ɪˈmɝʒən/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, subscription /səbˈskɹɪpʃən/
长单词——注意重音位置: preposition /ˌpɹɛpəˈzɪʃən/, consistency /kənˈsɪs.tən.si/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, intuitive /ɪnˈtjuːɪtɪv/, therapeutic /ˌθɛɹ.əˈpjuː.tɪk/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: immersive /ɪˈmɜːɹ.sɪv/, craving /ˈkɹeɪ.vɪŋ/, intuitive /ɪnˈtjuːɪtɪv/, motivate /ˈmoʊ.tɪ.veɪt/, viewer /ˈvju.ɚ/
词尾辅音 — 要读清楚，后面不要加元音: garlic /ˈɡɑɹlɪk/, tweet /ˈtwiːt/, compote /ˈkɑmpoʊt/, energize /ˈɛnəd͡ʒaɪz/, errand /ˈɛɹənd/
/r/ 和 /l/ 的区别: garlic /ˈɡɑɹlɪk/, blueberry /ˈbluˌbɛ.ɹi/, menstrual /ˈmɛn.stɹu.əl/, treadmill /ˈtɹɛd.mɪl/, illustrate /ˈɪl.əˌstɹeɪt/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 garlic, preposition, unlearn 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: how to wake up at 5am as a night owl - 通过视频学习英语口语

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