Pratica di Shadowing: How Billionaires Wake Up Early | The Morning Routine of Geniuses - Impara a parlare inglese con i video
Creazione lezione...
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so The
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Hi, it's Robin Sharma.
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I hope you are amazing.
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This video is going to be tremendously helpful to you if you are interested in increasing four areas of your life.
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Number one, your creativity.
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Number two, your productivity.
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Number three, your prosperity.
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And number four, your impact on humanity.
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So I wanted to give you some specific insights on the value of rising before the sun and joining the 5am club,
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which is a concept I've been teaching to my billionaire clients
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and CEO clients and executives at companies like Starbucks and FedEx
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and IBM and Nike and other organizations
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that I've worked with for over the past two decades with tremendous success in terms of helping them increase their focus, their energy, their productivity, and their performance.
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So there's a reason why the visionary founder of Starbucks, Howard Schultz, rises before the sun.
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There's a reason why Michelle Obama rises very early there's a
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reason why Tim Cook who's leading Apple gets up before the dawn.
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First of all the hours between 4 and 6 are the time of least distraction in this age of dramatic interruption.
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Number two the hours before the Sun rises is the period where your brain is most available to your primary creativity.
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So while you're sleeping your brain actually washes itself
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but also it lets them go of the residue of the previous day while you are resting and while you are recovering.
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When you wake up your thinking is fresh, your creativity is most pristine,
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you are most available to access your gifts and your talents.
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So those are some of the reasons why I encourage you to get up early.
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You might and say, Robin, well I'm not an early riser.
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I can't put mine over mattress.
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I can't win the battle of the bed.
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Grandma never got up early.
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Dad couldn't get up early.
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I guess I'm not the kind of person who can rise before the sun.
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And what I would suggest to you is simply this.
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What science confirms, in particular the data of University College London, you do any new habit,
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practice it for 66 days and you will arrive at the place of automaticity.
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In other words, it will be easier to run the new habit than not to.
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66 days of rising at 5 a.m will get you to
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a place where it's easier to get up at 5 a.m than not to get up at 5 a.m.
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You'll reach a place of automaticity.
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In my book, The 5 A.M.
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Club, I say, all change is hard at first, and it's messy in the middle, and it's gorgeous at the end.
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I'll repeat that again because it's so important.
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All change is hard at first, messy in the middle and it's gorgeous at the end.
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In the book there's a chapter on the habit installation process
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that actually explains the three phases every habit goes through before you wire it into the place where it's automatic.
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Number one, destruction.
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Number two, integration.
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And number three, implementation.
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Really important to remember that.
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So you can get up early.
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You can install habits.
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Just as a matter of fact, neuroplasticity, which is the phenomenon that speaks to the fact the brain is like a muscle.
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The more you flex it and push it, the more it's going to grow.
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You have that gift.
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It's not just for Federer and Serena Williams and Oprah Winfrey
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and Shakespeare and Joe Michelle Basquiat and Steve Jobs and Elon Musk.
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You have a brain that has the capability to grow and adapt.
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Ideas don't work for people unwilling to do the work.
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And part-time, this is another idea from the 5am club, part-time commitment leads to part-time results.
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Okay, so once you're up at 5am, you've practiced it for 66 days, you've gone through the difficulty at the beginning, and then the messiness in the middle,
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and now you've installed it towards the end of the 66-day protocol.
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Then what do you do during this process between 5 and 6?
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Well, I call it the victory hour.
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I go into great depth into exactly what to do in the 5 a.m club, but for now, very high level,
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the 20-20-20 formula basically tells you exactly what to do from 5 to 6.
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And this is your period of preparation.
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The Spartan warriors said it well.
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Sweat more in training and you'll bleed less in war.
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Well, business right now and the world right now, it's sort of a war.
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There's so much distraction.
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There's so many seductions.
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There's so much competition there's a lot of complexity.
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So from five to six is really when you sweat more in training.
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It's your training period where you protect what I call the four interior empires.
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Your mindset, your heart set, your health set, and your soul set.
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Everyone's talking about mindset these days.
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I think that's only 25% of the personal mastery and elite performance equation.
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Why?
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Because your mindset is your psychology.
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Of course, your psychology is important.
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But a great psychology with a toxic emotionality, in other words, if your heart's at, your heart is full of unprocessed through pain of the past,
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or if you're angry, or if you haven't forgiven the people who have hurt you, or if you're full of resentment, disappointment, well then you're gonna sabotage your psychology.
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And that's why a lot of books don't work and a lot of training doesn't work.
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The teacher is talking only about mindset without working on the emotional part of the human being.
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But it's not just mindset and heartset.
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And again, I go into great depth into this in the book.
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But it's not just mindset and heartset.
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It's also your healthset.
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I mean, if you don't have energy, if you don't have vitality, if you don't have stamina, you're not going to win.
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And then it's also the fourth interior empire, your soul set.
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Soul set, you might say, well, it's not relevant to me.
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I'm not a religious person.
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Well, soul set has nothing to do with religion.
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Soul set is all about building fluency and intimacy with your true wisdom
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and the hero within you and the primal genius that lurks at your core.
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You see, we all have an ego side, and that's just our scared and secure self.
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And then we have a heroic nature.
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Yes, you do.
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Right in you right now.
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You might not know it, you might not have a strong relationship with it, but it's there with you.
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And that's what SoulSat's about.
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It's about building that relationship with your highest nature.
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And the relationship with your highest nature sets up the relationship with your family, strangers, your teammates, suppliers, customers,
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your prosperity, your creativity, and your impact on humanity.
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Okay, so what is the 20-20-20 formula that lies at the core of the 5am Club method?
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Well the first 20 minutes move, sweat, you'll release BDNF, brain-derived neurotrophic factor
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which will increase the neural connections of your brain as well as repair brain cells damaged by stress
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and also promote neurogenesis which is the formation of new brain cells.
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I know this is a lot of information but I want to give you great content in this video.
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Exercising for 20 minutes first thing in the morning from 5 to 5.20, the first part of the 20-20-20 formula, releases dopamine, which is the inspirational neurotransmitter.
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How valuable is that for your creativity and productivity for the rest of the day?
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Cortisol, the fear hormone, is highest first thing in the morning.
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Exercising will reduce it.
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Serotonin is released, so you'll feel happier.
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Now it's 5.20, you're full of energy, you've optimized your cognition, your focus is increasing.
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It's only 520.
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The rest of the world is asleep.
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Just imagine that advantage you already have.
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Second pocket of the 2020 formula is all about reflection.
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We live in a world where people don't reflect anymore.
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A lot of people are busy being busy, but what's the point of being busy around the wrong things?
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So for 20 minutes from 520 to 540, you reflect.
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You pray or write in a journal meditate, you can visualize, you can script out a blueprint for a great day ahead
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which habit researchers call a pre-commitment strategy which actually increases your willpower and your ability to get your most important priorities done.
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Okay now it's 540 from 540 to 6 o'clock this is the final 20 minute pocket of the 20-20-20 formula.
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The first pocket was about move, the The second is reflect and the third is grow.
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I've coached billionaires and CEOs and NBA superstars and members of royalty for over 20 years.
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Here's what I've realized when I work with the best of the best, they love to learn, they love to grow.
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They don't see investing in yourself or investing in your skills or investing in your growth a cost.
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They think about the value received.
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I call it the 2x 3x mindset to double your income and your impact, triple your investment in two core areas,
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your personal mastery and your professional capability.
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So for 20 minutes what do you do?
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You listen to a podcast, you review your journal notes, you read a book, you watch a valuable video, you just do something.
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You read an autobiography, you do something to grow your capacities and materialize more of the potential you have been born into.
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And now it's six o'clock, you've optimized your mindset, you've purified your heart set, you've calibrated your health set, you've You've escalated your soul set.
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You feel fundamentally different.
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In the 5am club, there's another model called the Four Habits of History Makers, and one of the elements is day stacking.
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The whole idea is simply this.
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Get your mornings right.
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Your days are gonna be fundamentally more energetic, creative, productive, and high impact.
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And a great week is nothing more than a series of great days, and a great month is the same thing,
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and a great quarter is just a series of well-lived weeks.
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And it just continues
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and creates this upward spiral of success just by getting from
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5 a.m to 6 a.m your victory hour to world class every morning.
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Consistency really is the mother of mastery and own your morning.
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You're really going to elevate your life.
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So I believe rising at 5 a.m and running my 2020-20 formula
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that has worked so well for my high level clients for so many years really is the mother of all habits.
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Hope this video has helped you.
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If you want to go times 100 deeper, definitely go ahead and read the 5am club book.
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It's forming a movement already around the world.
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It's racing up bestseller lists across the planet.
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And it really is a book that I've worked four years on.
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I put my heart and soul in the book.
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It's full of amazing models, real world tactics, world class content
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that will truly help you own your game, dominate your domain and live a much more valuable and happy life as well.
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So definitely read the 5AM Club.
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It's a small investment in you materializing your personal mastery and living the life I really want for you.
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Not only so you have a great life and so your family has wonderful experiences,
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but also so you can do your part to lift the world and make it a brighter place, okay?
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Information on the 5AM, well you can find the 5AM Club on Amazon, in great bookstores around the world.
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The audiobook is amazing, you can get that on Audible.
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You can download the e-book, and I'm sure you know how to find the book.
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Thanks for your attention, I hope I've been of service to you and I wish you great mornings and all green lights.
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Informazioni su questa lezione
In questa lezione, esploreremo le abitudini di risveglio precoce dei miliardari e dei leader di pensiero, come raccontato nel video di Robin Sharma. Imparerai come queste pratiche quotidiane influenzano la loro creatività, produttività e capacità di avere un impatto positivo sull'umanità. Inoltre, discuteremo l'importanza di alzarsi presto e come installare l'abitudine di svegliarsi alle 5 del mattino, praticando tecniche di shadowing in inglese per migliorare le tue abilità di conversazione.
Vocabolario e frasi chiave
- Creatività: La capacità di creare nuove idee e concetti.
- Produttività: L'efficienza nel completare compiti e raggiungere obiettivi.
- Impatto: L'effetto che una persona o un'azione ha sugli altri.
- Automaticità: Lo stato in cui un'azione diventa abituale e naturale.
- Mindset: La mentalità o l'atteggiamento mentale di una persona.
- Heartset: Le emozioni e il benessere emotivo.
- Healthset: La salute fisica e mentale.
- Soulset: Il benessere spirituale e la connessione con il nostro io interiore.
Consigli per la pratica
Quando pratichi il shadowspeak seguendo il video, presta attenzione alla velocità e al tono di Robin Sharma. La chiave per migliorare la tua pronuncia e fluidità è ascoltare attentamente e ripetere ciò che hai sentito. Ecco alcuni suggerimenti per una pratica efficace:
- Rallenta il video: Se la velocità è troppo veloce, prova a rallentare il video per cogliere ogni parola chiave, poi ritorna alla velocità normale.
- Ripeti immediatamente: Dopo ogni frase o concetto importante, interrompi il video e prova a ripetere ad alta voce ciò che hai appena ascoltato. Questo modo di fare promuove l'auto-correzione.
- Fai attenzione alla pronuncia: Concentrati su come Robin pronuncia parole specifiche e prova a imitarlo, prestando particolare attenzione ai suoni che potrebbero essere difficili per te.
- Usa le frasi chiave: Durante le conversazioni quotidiane, prova ad inserire le frasi chiave che hai imparato. Questo non solo migliora la tua pratica di conversazione in inglese, ma ti aiuterà a consolidare le abitudini di linguaggio.
- Pratica costante: Segui una routine regolare di shadowing, idealmente tutti i giorni. Anche solo 10-20 minuti al giorno possono fare una grande differenza nel tempo.
Infine, ricordati che prendersi il tempo per riflettere su ciò che hai appreso e integrarlo nella tua vita quotidiana è fondamentale per il tuo sviluppo linguistico.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.