Prática de Shadowing: Self-Love🩷Changes Everything! | Learn Real English with Talk & Learn English - Aprenda a falar inglês com vídeo
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Hello, everyone, and welcome back to our podcast.
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I'm really happy to be here with you today, and I hope you're feeling good.
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Today, we are going to talk about something very simple but very important, self -love.
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This means treating yourself with kindness and respect the same way you would treat someone you truly care about.
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And today, as always, I'm not alone.
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With me is my lovely co -host Leo.
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Hi everyone.
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Good to be back again.
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Hi Sophie.
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When you told me our topic was self -love, I have to admit I felt a little uncomfortable.
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I think I'm much kinder to other people than I am to myself.
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I think that's true for a lot of us, honestly.
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Why do you think that happens?
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I'm not sure exactly.
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Maybe it feels strange to be kind to yourself.
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Maybe it feels like being selfish.
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That's such an important point, and I think many people feel exactly that way.
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So let's really talk about this today.
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Yes, let's do it.
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I think a lot of people listening right now might feel the same discomfort I do.
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I agree.
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Today, we're going to talk about what self -love actually means, why it feels hard for many of us,
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and some simple ways to practice sit in everyday life let's
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start with a basic question what does self -love actually mean
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because i don't think it means feeling perfect all the time
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no not at all i think self -love is simply treating
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yourself the way you would treat a good friend especially when things go wrong
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can you explain that a little more sure if a friend made a mistake you probably wouldn't say something harsh to them.
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You'd probably say something kind, like, it's okay, everyone makes mistakes.
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Right, that's true.
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I would never say something cruel to a friend.
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But when we make the same mistake ourselves, many of us say something much harsher, inside our own heads.
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That's so true.
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I say things to myself that I would never say to another person.
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I think that's incredibly common.
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Self -love simply means noticing that difference and slowly closing the gap.
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I like that idea.
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It's not about being perfect, it's about being fair to yourself.
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Exactly.
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And I think a lot of people confuse self -love with selfishness, but they're actually very different things.
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How are they different?
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Selfishness means only caring about yourself, without thinking of others.
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Self -love means caring about yourself too, not instead of others, but as well as others.
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That's a helpful distinction.
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I never really separated those two ideas before.
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Let's share a story now about two friends.
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I think it explains this idea perfectly.
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Okay, I'm ready.
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Who are we talking about this time?
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This is about two co -workers, Olivia and James.
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Olivia often made small mistakes at work, And every time, she called herself stupid, quietly in her head.
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One day, James noticed this happening.
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Leo, would you like to read James' part?
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Sure, let's do it.
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I'll be James and you be Olivia.
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Okay, so Olivia says, I just sent that email with the wrong date on it.
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I'm so stupid.
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And James answers, Wait, can I ask something?
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Would you call me stupid if I made that same mistake?
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Olivia replies, Of course not.
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It's just a small mistake.
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Anyone could make it.
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James says, So why is it okay to say that word to yourself, but not to me?
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Olivia pauses.
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I've never really thought about that before.
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James continues, I'm not saying mistakes don't matter.
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I'm just saying, maybe the words we use matter too.
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Olivia admits, that's true.
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I would never speak to a friend the way I speak to myself.
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James says, maybe try being your own friend for a while instead of your own critic.
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Olivia says, that sounds strange, but I think I want to try it.
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And James finishes, that's all it takes to start.
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Just a little more kindness in your own head.
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Okay.
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Back to us now.
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I love that story, Leo.
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It shows something true for so many of us.
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We speak to ourselves in ways we would never accept from another person.
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Right.
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And I think that habit builds up slowly, over many years, until it feels completely normal.
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Exactly.
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The good news is, it can also slowly change once we notice it happening.
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I want to ask something else, too.
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Where do you think this harsh inner voice usually comes from?
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I think it often comes from childhood or from messages we heard many times growing up.
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From parents, teachers, or even from society in general.
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That makes sense.
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We repeat the words that were once said to us.
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Yes, exactly.
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And the good news is, we can slowly learn new words, too, with practice.
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Listeners, let's pause here for a moment.
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So far, we've talked about what self -love really means and how it's different from selfishness.
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We heard Olivia and James' story about being kinder to yourself than to a critic.
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And we learned that our harsh inner voice often comes from old messages we heard growing up.
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Yes.
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And I think the most important idea here is this.
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Self -love isn't about being perfect.
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It's about speaking to yourself the way you would speak to someone you truly care about.
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Let's talk about rest and self -love, too, because I think that connects in an important way.
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Yes, definitely.
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Many people feel guilty when they rest, like they haven't earned it yet.
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I feel that guilt a lot, honestly.
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Even on my day off, I feel like I should be doing something useful.
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I think rest is actually a form of self -love, not something separate from it.
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Our bodies and minds genuinely need it to function well.
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That's a helpful way to see it.
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Rest as a need, not a reward we have to earn first.
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Leo, constant busyness isn't proof of our value.
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Sometimes it's just proof we haven't learned to rest without guilt yet.
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What about saying no to things?
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Does that connect to self -love, too?
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Absolutely.
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Saying no to something that drains you is actually a form of self -respect, not rudeness.
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I find that so hard, honestly.
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I usually say yes, even when I don't want to.
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A lot of people do.
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But every time we say yes out of guilt, we're quietly telling ourselves our own needs don't matter much.
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That's a strong way to put it, but I think it's true.
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Before we move on, let's learn some useful words from today's conversation.
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Yes.
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First word, self -compassion.
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Being kind and understanding toward yourself, especially during difficult moments.
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For example, she practiced self -compassion after making a mistake at work.
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Self -compassion.
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Take your time saying it.
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Next, guilt.
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A feeling of having done something wrong, even when it wasn't really wrong.
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For example, he felt guilt about resting even though he was genuinely tired.
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Guilt.
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One more time, guilt.
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Next, boundary.
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A clearly limit you set to protect your own time, energy, or feelings.
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For example, setting a boundary with her boss helped her feel less stressed.
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Boundary.
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Slowly, boundary.
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Next, worthy.
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Deserving good things, respect, and kindness simply because you exist.
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For example, he learned that he was worthy of love, even with his flaws.
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Worthy.
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One more time.
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Worthy.
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And our last word, self -critical.
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Judging yourself harshly, often more harshly than you would judge others.
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For example, she was very self -critical, even after doing a genuinely good job.
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Self -critical.
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One more time.
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Self -critical.
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Great job, everyone.
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You just learned some useful English today.
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Try using one of these words this week in your own real life, even in a small sentence to yourself.
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Let's talk about comparison, too, because I think that quietly damages self -love more than people realize.
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How do you mean?
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When we constantly compare ourselves to others, we usually focus on where we feel behind instead of noticing our own progress.
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I do that a lot, honestly, especially when I see other people's success online.
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I think most of us do.
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But comparison rarely gives us the full picture of someone else's life, only the polished parts.
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That's true.
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We're comparing our whole messy life to someone else's highlight moment.
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Leo, self -love often means gently turning our attention back to our own path, instead of measuring it against someone else's.
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What about our bodies, too?
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I think a lot of self -criticism is about appearance specifically.
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Yes, that's such a big one for many people.
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Self -love doesn't mean loving every single thing about your body all the time.
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What does it mean then?
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I think it means treating your body with basic respect, feeding it, resting it, and speaking about it kindly, even on days you don't feel perfectly confident.
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That feels more realistic than forcing yourself to feel amazing every single day.
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Right.
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Self -love is more about consistent kindness than constant, perfect confidence.
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I also think self -love matters a lot in relationships, not just when we're alone.
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Yes, definitely.
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People who treat themselves with respect often expect that same respect from others, too.
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And the opposite might be true also.
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If we don't value ourselves, we might accept less kindness from others.
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Leo, self -love quietly teaches other people how we expect to be treated.
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Listeners, let's pause here again for a moment.
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We talked about rest, boundaries, and saying no as real forms of self -love.
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We also talked about comparison, body image, and how self -love shows up inside our relationships with other people, too.
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Yes, and I think the biggest lesson here is this.
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Self -love shows up in small, daily choices, not one single big, dramatic decision.
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I also think self -love matters a lot at work, especially with something called imposter syndrome.
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What is that?
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It's the feeling that you don't really deserve your success and that soon, people will discover you're not good enough.
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I feel that all the time.
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Even when I do well, part of me thinks it was just luck.
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I think that's incredibly common, especially among people who genuinely work hard and care about doing well.
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That seems backwards.
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Shouldn't caring about doing well makes you feel more confident, not less?
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You'd think so, but caring deeply often comes with a harsh inner voice too, always checking for mistakes.
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So self -love at work might mean accepting a compliment instead of immediately explaining it away.
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Next time someone praises your work, try simply saying thank you instead of listing reasons why it wasn't a big deal.
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That feels surprisingly hard to do now that you mention it.
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It is hard for many of us.
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But it's a small, real way of practicing self -love in a very ordinary moment.
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I also think self -love connects to how we handle our past mistakes, not just today's small ones.
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Yes, that's such an important area.
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Many of us carry old mistakes for years, replaying them again and again in our minds.
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I still think about things I did wrong years ago more often than I'd like to admit.
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I think most people do.
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Self -love doesn't mean forgetting those moments it means slowly learning to forgive the person who made them.
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How do you forgive yourself, though?
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That feels much harder than forgiving someone else.
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I think it helps to remember that you made that decision with the knowledge and the emotions you had back then, not with what you know now.
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That's a helpful way to think about it.
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I judge my past self using information I only have today.
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Self -love means offering your past self the same understanding you would offer a friend who made a similar mistake.
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I also want to talk about self -love during hard times, like grief or loss, not just everyday stress.
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Yes, that's such an important tender area.
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During hard times, many people expect themselves to heal quickly or to stay strong for everyone else.
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I think I do that too.
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I try to look fine for other people even when I'm struggling inside.
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Self -love during hard times often means allowing yourself to feel whatever you're feeling, without rushing yourself toward being okay again.
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That feels like permission a lot of people don't usually give themselves.
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It really is.
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There's no proper schedule for healing, and self -love means being patient with your own timeline, whatever it looks like.
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I also think about how social media affects self -love specifically, since we touched on comparison earlier.
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Yes, that's such a big factor now.
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Seeing filtered photos and perfect updates all day can quietly make our own ordinary life feel not good enough.
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I've noticed my mood change after scrolling for a while, even when nothing bad happened that day.
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I think that's such a common experience.
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Self -love sometimes means simply putting the phone down and returning attention to your own actual life.
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That's such a simple idea, but I think it's powerful.
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It is.
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We can't practice kindness toward ourselves while constantly measuring our life against a carefully edited version of someone else's.
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I also think culture plays a role here too, since some cultures value self -sacrifice quite strongly.
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Yes, that's true.
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In many families and communities, always putting others first is seen as the highest form of goodness.
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I grew up hearing that putting yourself first was selfish, almost shameful.
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I think many people were taught that.
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But constantly ignoring your own needs usually leads to exhaustion, not to real, sustainable kindness toward others.
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So taking care of yourself helps you take better care of others, too, in the long run.
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Leo, you can't keep giving from an empty place forever, no matter how good your intentions are.
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Let me share one more small story before we finish, because I think it adds something important.
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Okay, I'm ready.
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Who are we talking about this time?
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This is about two friends, Emma and Daniel.
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Emma always said yes to every request from her friends and family, even when she felt completely exhausted.
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One evening, Daniel noticed how tired she looked.
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Sophie, would you like to read Daniel's part?
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Sure, let's do it.
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I'll be Daniel and you be Emma.
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Okay, so Emma says, I said yes to helping my sister move this weekend too.
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I don't have the energy, but I couldn't say no. And Daniel answers, what would happen if you said no, just this one time?
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Emma pauses, I don't know.
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I guess I'd feel guilty like I let her down.
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Daniel says, would you be letting her down or just not meeting an expectation you created for yourself?
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Emma pauses, that's a good question.
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I've never separated those two things.
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Daniel continues, you matter too in this situation, not instead of your sister, but as well as her.
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Emma admits, I think I forget that sometimes.
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I just focus on everyone else's needs.
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Daniel says, maybe try saying, I can't help this weekend, but I'd love to help next time, and see what happens.
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Emma says, that feels possible, saying it that way.
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And Daniel finishes, that's real self -love, caring about yourself while still caring about other two.
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Okay, back to us now.
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I like that story, Sophie.
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It shows that self -love isn't about ignoring others.
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It's about including yourself in the list of people who matter.
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Right, Leo.
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Emma wasn't being asked to stop caring about her sister.
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She was simply being asked to also care about herself.
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I think that's such a helpful way to think about all of this today.
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I also think small daily habits matter more for self -love than one big dramatic change ever could.
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What kind of small habits do you personally use for this?
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One thing I do is notice one small thing I did well each day.
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Even something tiny, like handling a stressful moment calmly.
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That sounds simple, but I imagine it slowly changes how you see yourself over time.
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It does.
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Our mind naturally focuses on mistakes more than successes, so this small habit helps balance that pattern a little.
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I also try something similar.
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Before sleeping, I think of one moment I was proud of that day, even a small one.
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I love that.
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It's such a gentle way to end the day instead of ending it by replaying every mistake instead.
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I also think self -love matters a lot for parents, since children often learn self -love by watching us.
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Yes, that's such an important connection.
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Children notice how we speak about ourselves, not just how we speak to them directly.
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That's a little uncomfortable to think about.
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My children probably hear me criticize myself sometimes.
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I think most parents do this sometimes without fully realizing it.
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But it means practicing self -love isn't only for ourselves.
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It also quietly teaches the people watching us.
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So modeling self -kindness might be one of the most powerful lessons we can pass on.
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Leo, children learn far more from watching how we treat ourselves than any advice we give them directly.
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I also think self -love shows up in how we celebrate our own progress, not just how we handle mistakes.
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Yes, that's true.
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Many of us wait for some huge achievement before we allow ourselves to feel proud i definitely do
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that i always think i'll celebrate once i reach the real
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goal i think self -love means celebrating small steps too along
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the way not just the final destination we're working toward
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that feels like a kinder way to move through any long
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process it is waiting for perfection before feeling proud often means waiting for a moment
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that never quite arrives let me share one final small story before we move to the summary
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because i think it captures something we haven't covered yet okay
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i'm ready who are we talking about this time this is
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about a young man named michael who had recently gone through
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a difficult breakup his friend charlotte visited him one evening
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and noticed how harshly he was speaking about himself leo would
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you like to read charlotte's part sure let's do it i'll be charlotte
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and you be michael okay
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so michael says i clearly did something wrong no wonder this relationship ended the way it did
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and Charlotte answers did you do something wrong
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or are you just trying to make sense of something painful
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Michael replies I don't know anymore I just keep replaying every mistake I made over
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and over Charlotte says would you tell a close friend they deserved heartbreak
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if their relationship ended Michael pauses no of course not I'd tell them these things are just complicated.
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Charlotte continues, so why does that same understanding disappear when the person going through it is you?
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Michael admits, I hadn't noticed I was doing that.
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Charlotte says, you're allowed to feel sad without also deciding you're a bad person underneath it all.
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Michael says, that's a strange but comforting way to think about it.
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And Charlotte finishes, healing doesn't need blame attached to it.
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It just needs a little time
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and a little kindness toward yourself along the way okay back to us now i love
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that story leo it shows how easily pain turns into harsh self -blame when both things can exist separately
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right Michael was hurting, but that pain didn't require him to also be his own harshest critic.
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I think that's true for so many difficult moments in life, not only breakups specifically.
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Listeners, let's pause here one final time before we wrap up today.
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We talked about imposter syndrome at work, forgiving our past mistakes, and practicing self -love during hard times like grief or loss.
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We also talked about social media, culture, small daily habits, and how parents quietly model self -love for their children.
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And we just heard Michael and Charlotte's story about separating pain from self -blame.
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I think the biggest lesson from this whole second half is this.
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Self -love isn't one single habit.
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It shows up in dozens of small, ordinary moments throughout an entire life.
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I also want to mention something practical about how self -love connects to simple physical care, too, not only our thoughts and words.
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What do you mean by that specifically?
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Things like sleeping enough, drinking water, and moving your body a little each day.
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These small acts genuinely tell your body it matters and deserves care.
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I never really thought about basic habits like that as self -love before, just as general health advice.
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I think they're deeply connected.
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Ignoring our basic physical needs is often a quiet sign we've stopped valuing ourselves, too, without fully noticing it.
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That's such a simple but important connection.
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Self -love isn't only mental.
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It lives in ordinary physical choices, too.
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Exactly, Leo.
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Even something as small as going to bed a little earlier can be its own quiet act of self -respect.
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I like thinking about it that way.
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Small physical habits as daily evidence of caring about yourself.
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It really is.
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And none of these small habits need to be perfect, either.
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Just consistent enough to matter over time.
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One last thing worth mentioning.
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I think self -love also means allowing yourself to ask for help instead of trying to handle everything completely alone.
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I struggle with that one a lot.
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Asking for help sometimes feels like admitting I've somehow failed.
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I think many of us were quietly taught that independence proves our worth, and needing help means something is wrong with us.
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But that doesn't really match how we treat other people who ask us for help, does it?
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Not at all.
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We usually feel glad someone trusted us enough to ask, not disappointed in them at all.
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So maybe asking for help is actually a form of trust, both in ourselves and in the people around us.
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Exactly, Leo.
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Self -love doesn't mean doing everything perfectly alone.
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It means recognizing you don't have to.
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That's such a comforting thought to end this section on, honestly.
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Let's give our listeners a simple final summary now before we finish today's episode together.
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Yes, self -love means treating yourself the way you would treat someone you care about, not being perfect and not being selfish.
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Olivia and James' story showed us that we often speak to ourselves more harshly than we would ever speak to a friend.
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Rest, boundaries, and saying no are all real forms of self -love, not signs of laziness or rudeness.
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Comparison, body image, and social media can quietly damage self -love, but consistent kindness matters more than constant confidence.
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Emma and Daniel's story showed us that caring for ourselves doesn't mean ignoring other people.
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It means including ourselves, too.
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Self -love also shows up at work through imposter syndrome and in how we forgive our own past mistakes over time.
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During hard times, like grief, self -love means allowing yourself to feel whatever you feel, without rushing your own healing.
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Michael and Charlotte's story showed us that pain and self -blame are two different things, even though they often arrive together.
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And self -love shows up in small daily choices—our words, our rest, our boundaries, and how we quietly model it for others, too.
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I love that summary, Sophie.
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And I think it's comforting that self -love is something we can practice, even in small ways.
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That's true.
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I think that's the real message today.
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You don't need to love everything about yourself immediately.
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You just need to be a little kinder, starting today.
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Before we say goodbye, I want to ask our listeners something important.
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What's one thing you say to yourself that you would never say to a friend?
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If something comes to mind, maybe today's episode is a gentle reminder to speak to yourself a little more kindly this week.
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And remember what James told Olivia in our story earlier.
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Try being your own friend for a while instead of your own critic.
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Now, before we say goodbye, we have our community question for you today.
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What's one small way you could show yourself some self -love this week?
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Please tell us in the comments below, in English if you can.
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Even one or two sentences is perfect practice.
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Write your answer, and maybe you'll surprise yourself just from putting it into words.
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That's the real value of sharing this together.
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We're all learning to be a little kinder to ourselves, one honest sentence at a time.
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And one more small idea before we close.
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If today's episode helped you even a little, share it with someone who's often too hard on themselves.
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Sometimes just hearing that self -love is possible is enough to help someone start.
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Thank you all so much for spending time with us today.
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We hope this conversation gave you a little more kindness toward yourself.
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Whether you were listening while walking, resting, or working, we're happy you spent this time with us today.
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Wherever you are on your own journey today, tired, healing, doubting yourself, or simply having an ordinary day,
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remember that you are still worth genuine kindness, especially from yourself.
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Remember, you deserve the same kindness you would give a good friend, especially on your hardest days.
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Thank you for listening, and thank you for learning with us today.
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Take care of yourself, and we'll see you again very soon.
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And Leo, thank you for being honest today about how uncomfortable this topic felt for you at first.
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I think that honesty made this episode feel real.
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Thanks, Sophie.
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I think that's the real point today.
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None of us are naturally perfect at this we're all just learning to be a little kinder to ourselves, one small moment at a time.
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Goodbye for now, everyone.
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Be a friend to yourself today.
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Ask for help when you need it, and keep growing one kind thought at a time.
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This is the podcast with Sophie and Leo.
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Until next time.
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Este vídeo tem 401 frases e 4369 palavras para praticar shadowing. A fala dura 26:35. O falante fala em ritmo natural, cerca de 164 palavras por minuto, próximo de uma conversa do dia a dia. 85% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| kindness substantivo | /ˈkaɪnd.nəs/ | gentileza |
| quietly advérbio | /ˈkwaɪ.ɪt.li/ | silenciosamente |
| habit substantivo | /ˈhæb.ɪt/ | hábito, costume |
| harsh adjetivo | /ˈhɑɹʃ/ | áspero |
| boundary substantivo | /ˈbaʊndɹi/ | fronteira |
| guilt substantivo | /ɡɪlt/ | culpa |
| pause substantivo | /pɔːz/ | pausa |
| ordinary adjetivo | /ˈɔɹdɪnɛɹi/ | ordinário, normal |
| forgive verbo | /fɚˈɡɪv/ | perdoar, desculpar |
| heal verbo | /ˈhiːl/ | curar, sanar |
| listener substantivo | /ˈlɪs(ə)nɚ/ | ouvinte |
| ignore verbo | /ɪɡˈnɔː/ | ignorar |
| helpful adjetivo | /ˈhɛlp.fl̩/ | prestável, útil |
| connect verbo | /kəˈnɛkt/ | conectar |
| worthy adjetivo | /ˈwɝ.ði/ | digno, valioso |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| grow up verbo | crescer |
| wrap up verbo | embrulhar, empacotar |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | I've never really thought · we've talked · haven't earned |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | People who treat · people who genuinely · person who made |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | be treated · is seen · were taught |
| Past continuous was/were + -ing — uma ação em andamento em um momento do passado | wasn't being · was simply being · was speaking |
Pronúncia para ficar de olho
O falante usa 83 contrações e formas reduzidas, como don't, I'm, we're. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: worthy /ˈwɝ.ði/, underneath /ˌʌndɚˈniθ/
- Os sons de “sh” e “zh”: harsh /ˈhɑɹʃ/, selfish /ˈsɛlf.ɪʃ/, compassion /kəmˈpæʃ.ən/, rush /ɹʌʃ/, capture /ˈkæp.(t)ʃɚ/
- Palavras longas — acerte a sílaba tônica: ordinary /ˈɔɹdɪnɛɹi/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, incredibly /ɪŋˈkɹɛdɪbli/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como kindness, quietly, habit.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.