Shadowing Practice: Self-Love🩷Changes Everything! | Learn Real English with Talk & Learn English - Learn English Speaking with Video
Ders oluşturuluyor...
1
Hello, everyone, and welcome back to our podcast.
2
I'm really happy to be here with you today, and I hope you're feeling good.
3
Today, we are going to talk about something very simple but very important, self -love.
4
This means treating yourself with kindness and respect the same way you would treat someone you truly care about.
5
And today, as always, I'm not alone.
6
With me is my lovely co -host Leo.
7
Hi everyone.
8
Good to be back again.
9
Hi Sophie.
10
When you told me our topic was self -love, I have to admit I felt a little uncomfortable.
11
I think I'm much kinder to other people than I am to myself.
12
I think that's true for a lot of us, honestly.
13
Why do you think that happens?
14
I'm not sure exactly.
15
Maybe it feels strange to be kind to yourself.
16
Maybe it feels like being selfish.
17
That's such an important point, and I think many people feel exactly that way.
18
So let's really talk about this today.
19
Yes, let's do it.
20
I think a lot of people listening right now might feel the same discomfort I do.
21
I agree.
22
Today, we're going to talk about what self -love actually means, why it feels hard for many of us,
23
and some simple ways to practice sit in everyday life let's
24
start with a basic question what does self -love actually mean
25
because i don't think it means feeling perfect all the time
26
no not at all i think self -love is simply treating
27
yourself the way you would treat a good friend especially when things go wrong
28
can you explain that a little more sure if a friend made a mistake you probably wouldn't say something harsh to them.
29
You'd probably say something kind, like, it's okay, everyone makes mistakes.
30
Right, that's true.
31
I would never say something cruel to a friend.
32
But when we make the same mistake ourselves, many of us say something much harsher, inside our own heads.
33
That's so true.
34
I say things to myself that I would never say to another person.
35
I think that's incredibly common.
36
Self -love simply means noticing that difference and slowly closing the gap.
37
I like that idea.
38
It's not about being perfect, it's about being fair to yourself.
39
Exactly.
40
And I think a lot of people confuse self -love with selfishness, but they're actually very different things.
41
How are they different?
42
Selfishness means only caring about yourself, without thinking of others.
43
Self -love means caring about yourself too, not instead of others, but as well as others.
44
That's a helpful distinction.
45
I never really separated those two ideas before.
46
Let's share a story now about two friends.
47
I think it explains this idea perfectly.
48
Okay, I'm ready.
49
Who are we talking about this time?
50
This is about two co -workers, Olivia and James.
51
Olivia often made small mistakes at work, And every time, she called herself stupid, quietly in her head.
52
One day, James noticed this happening.
53
Leo, would you like to read James' part?
54
Sure, let's do it.
55
I'll be James and you be Olivia.
56
Okay, so Olivia says, I just sent that email with the wrong date on it.
57
I'm so stupid.
58
And James answers, Wait, can I ask something?
59
Would you call me stupid if I made that same mistake?
60
Olivia replies, Of course not.
61
It's just a small mistake.
62
Anyone could make it.
63
James says, So why is it okay to say that word to yourself, but not to me?
64
Olivia pauses.
65
I've never really thought about that before.
66
James continues, I'm not saying mistakes don't matter.
67
I'm just saying, maybe the words we use matter too.
68
Olivia admits, that's true.
69
I would never speak to a friend the way I speak to myself.
70
James says, maybe try being your own friend for a while instead of your own critic.
71
Olivia says, that sounds strange, but I think I want to try it.
72
And James finishes, that's all it takes to start.
73
Just a little more kindness in your own head.
74
Okay.
75
Back to us now.
76
I love that story, Leo.
77
It shows something true for so many of us.
78
We speak to ourselves in ways we would never accept from another person.
79
Right.
80
And I think that habit builds up slowly, over many years, until it feels completely normal.
81
Exactly.
82
The good news is, it can also slowly change once we notice it happening.
83
I want to ask something else, too.
84
Where do you think this harsh inner voice usually comes from?
85
I think it often comes from childhood or from messages we heard many times growing up.
86
From parents, teachers, or even from society in general.
87
That makes sense.
88
We repeat the words that were once said to us.
89
Yes, exactly.
90
And the good news is, we can slowly learn new words, too, with practice.
91
Listeners, let's pause here for a moment.
92
So far, we've talked about what self -love really means and how it's different from selfishness.
93
We heard Olivia and James' story about being kinder to yourself than to a critic.
94
And we learned that our harsh inner voice often comes from old messages we heard growing up.
95
Yes.
96
And I think the most important idea here is this.
97
Self -love isn't about being perfect.
98
It's about speaking to yourself the way you would speak to someone you truly care about.
99
Let's talk about rest and self -love, too, because I think that connects in an important way.
100
Yes, definitely.
101
Many people feel guilty when they rest, like they haven't earned it yet.
102
I feel that guilt a lot, honestly.
103
Even on my day off, I feel like I should be doing something useful.
104
I think rest is actually a form of self -love, not something separate from it.
105
Our bodies and minds genuinely need it to function well.
106
That's a helpful way to see it.
107
Rest as a need, not a reward we have to earn first.
108
Leo, constant busyness isn't proof of our value.
109
Sometimes it's just proof we haven't learned to rest without guilt yet.
110
What about saying no to things?
111
Does that connect to self -love, too?
112
Absolutely.
113
Saying no to something that drains you is actually a form of self -respect, not rudeness.
114
I find that so hard, honestly.
115
I usually say yes, even when I don't want to.
116
A lot of people do.
117
But every time we say yes out of guilt, we're quietly telling ourselves our own needs don't matter much.
118
That's a strong way to put it, but I think it's true.
119
Before we move on, let's learn some useful words from today's conversation.
120
Yes.
121
First word, self -compassion.
122
Being kind and understanding toward yourself, especially during difficult moments.
123
For example, she practiced self -compassion after making a mistake at work.
124
Self -compassion.
125
Take your time saying it.
126
Next, guilt.
127
A feeling of having done something wrong, even when it wasn't really wrong.
128
For example, he felt guilt about resting even though he was genuinely tired.
129
Guilt.
130
One more time, guilt.
131
Next, boundary.
132
A clearly limit you set to protect your own time, energy, or feelings.
133
For example, setting a boundary with her boss helped her feel less stressed.
134
Boundary.
135
Slowly, boundary.
136
Next, worthy.
137
Deserving good things, respect, and kindness simply because you exist.
138
For example, he learned that he was worthy of love, even with his flaws.
139
Worthy.
140
One more time.
141
Worthy.
142
And our last word, self -critical.
143
Judging yourself harshly, often more harshly than you would judge others.
144
For example, she was very self -critical, even after doing a genuinely good job.
145
Self -critical.
146
One more time.
147
Self -critical.
148
Great job, everyone.
149
You just learned some useful English today.
150
Try using one of these words this week in your own real life, even in a small sentence to yourself.
151
Let's talk about comparison, too, because I think that quietly damages self -love more than people realize.
152
How do you mean?
153
When we constantly compare ourselves to others, we usually focus on where we feel behind instead of noticing our own progress.
154
I do that a lot, honestly, especially when I see other people's success online.
155
I think most of us do.
156
But comparison rarely gives us the full picture of someone else's life, only the polished parts.
157
That's true.
158
We're comparing our whole messy life to someone else's highlight moment.
159
Leo, self -love often means gently turning our attention back to our own path, instead of measuring it against someone else's.
160
What about our bodies, too?
161
I think a lot of self -criticism is about appearance specifically.
162
Yes, that's such a big one for many people.
163
Self -love doesn't mean loving every single thing about your body all the time.
164
What does it mean then?
165
I think it means treating your body with basic respect, feeding it, resting it, and speaking about it kindly, even on days you don't feel perfectly confident.
166
That feels more realistic than forcing yourself to feel amazing every single day.
167
Right.
168
Self -love is more about consistent kindness than constant, perfect confidence.
169
I also think self -love matters a lot in relationships, not just when we're alone.
170
Yes, definitely.
171
People who treat themselves with respect often expect that same respect from others, too.
172
And the opposite might be true also.
173
If we don't value ourselves, we might accept less kindness from others.
174
Leo, self -love quietly teaches other people how we expect to be treated.
175
Listeners, let's pause here again for a moment.
176
We talked about rest, boundaries, and saying no as real forms of self -love.
177
We also talked about comparison, body image, and how self -love shows up inside our relationships with other people, too.
178
Yes, and I think the biggest lesson here is this.
179
Self -love shows up in small, daily choices, not one single big, dramatic decision.
180
I also think self -love matters a lot at work, especially with something called imposter syndrome.
181
What is that?
182
It's the feeling that you don't really deserve your success and that soon, people will discover you're not good enough.
183
I feel that all the time.
184
Even when I do well, part of me thinks it was just luck.
185
I think that's incredibly common, especially among people who genuinely work hard and care about doing well.
186
That seems backwards.
187
Shouldn't caring about doing well makes you feel more confident, not less?
188
You'd think so, but caring deeply often comes with a harsh inner voice too, always checking for mistakes.
189
So self -love at work might mean accepting a compliment instead of immediately explaining it away.
190
Next time someone praises your work, try simply saying thank you instead of listing reasons why it wasn't a big deal.
191
That feels surprisingly hard to do now that you mention it.
192
It is hard for many of us.
193
But it's a small, real way of practicing self -love in a very ordinary moment.
194
I also think self -love connects to how we handle our past mistakes, not just today's small ones.
195
Yes, that's such an important area.
196
Many of us carry old mistakes for years, replaying them again and again in our minds.
197
I still think about things I did wrong years ago more often than I'd like to admit.
198
I think most people do.
199
Self -love doesn't mean forgetting those moments it means slowly learning to forgive the person who made them.
200
How do you forgive yourself, though?
201
That feels much harder than forgiving someone else.
202
I think it helps to remember that you made that decision with the knowledge and the emotions you had back then, not with what you know now.
203
That's a helpful way to think about it.
204
I judge my past self using information I only have today.
205
Self -love means offering your past self the same understanding you would offer a friend who made a similar mistake.
206
I also want to talk about self -love during hard times, like grief or loss, not just everyday stress.
207
Yes, that's such an important tender area.
208
During hard times, many people expect themselves to heal quickly or to stay strong for everyone else.
209
I think I do that too.
210
I try to look fine for other people even when I'm struggling inside.
211
Self -love during hard times often means allowing yourself to feel whatever you're feeling, without rushing yourself toward being okay again.
212
That feels like permission a lot of people don't usually give themselves.
213
It really is.
214
There's no proper schedule for healing, and self -love means being patient with your own timeline, whatever it looks like.
215
I also think about how social media affects self -love specifically, since we touched on comparison earlier.
216
Yes, that's such a big factor now.
217
Seeing filtered photos and perfect updates all day can quietly make our own ordinary life feel not good enough.
218
I've noticed my mood change after scrolling for a while, even when nothing bad happened that day.
219
I think that's such a common experience.
220
Self -love sometimes means simply putting the phone down and returning attention to your own actual life.
221
That's such a simple idea, but I think it's powerful.
222
It is.
223
We can't practice kindness toward ourselves while constantly measuring our life against a carefully edited version of someone else's.
224
I also think culture plays a role here too, since some cultures value self -sacrifice quite strongly.
225
Yes, that's true.
226
In many families and communities, always putting others first is seen as the highest form of goodness.
227
I grew up hearing that putting yourself first was selfish, almost shameful.
228
I think many people were taught that.
229
But constantly ignoring your own needs usually leads to exhaustion, not to real, sustainable kindness toward others.
230
So taking care of yourself helps you take better care of others, too, in the long run.
231
Leo, you can't keep giving from an empty place forever, no matter how good your intentions are.
232
Let me share one more small story before we finish, because I think it adds something important.
233
Okay, I'm ready.
234
Who are we talking about this time?
235
This is about two friends, Emma and Daniel.
236
Emma always said yes to every request from her friends and family, even when she felt completely exhausted.
237
One evening, Daniel noticed how tired she looked.
238
Sophie, would you like to read Daniel's part?
239
Sure, let's do it.
240
I'll be Daniel and you be Emma.
241
Okay, so Emma says, I said yes to helping my sister move this weekend too.
242
I don't have the energy, but I couldn't say no. And Daniel answers, what would happen if you said no, just this one time?
243
Emma pauses, I don't know.
244
I guess I'd feel guilty like I let her down.
245
Daniel says, would you be letting her down or just not meeting an expectation you created for yourself?
246
Emma pauses, that's a good question.
247
I've never separated those two things.
248
Daniel continues, you matter too in this situation, not instead of your sister, but as well as her.
249
Emma admits, I think I forget that sometimes.
250
I just focus on everyone else's needs.
251
Daniel says, maybe try saying, I can't help this weekend, but I'd love to help next time, and see what happens.
252
Emma says, that feels possible, saying it that way.
253
And Daniel finishes, that's real self -love, caring about yourself while still caring about other two.
254
Okay, back to us now.
255
I like that story, Sophie.
256
It shows that self -love isn't about ignoring others.
257
It's about including yourself in the list of people who matter.
258
Right, Leo.
259
Emma wasn't being asked to stop caring about her sister.
260
She was simply being asked to also care about herself.
261
I think that's such a helpful way to think about all of this today.
262
I also think small daily habits matter more for self -love than one big dramatic change ever could.
263
What kind of small habits do you personally use for this?
264
One thing I do is notice one small thing I did well each day.
265
Even something tiny, like handling a stressful moment calmly.
266
That sounds simple, but I imagine it slowly changes how you see yourself over time.
267
It does.
268
Our mind naturally focuses on mistakes more than successes, so this small habit helps balance that pattern a little.
269
I also try something similar.
270
Before sleeping, I think of one moment I was proud of that day, even a small one.
271
I love that.
272
It's such a gentle way to end the day instead of ending it by replaying every mistake instead.
273
I also think self -love matters a lot for parents, since children often learn self -love by watching us.
274
Yes, that's such an important connection.
275
Children notice how we speak about ourselves, not just how we speak to them directly.
276
That's a little uncomfortable to think about.
277
My children probably hear me criticize myself sometimes.
278
I think most parents do this sometimes without fully realizing it.
279
But it means practicing self -love isn't only for ourselves.
280
It also quietly teaches the people watching us.
281
So modeling self -kindness might be one of the most powerful lessons we can pass on.
282
Leo, children learn far more from watching how we treat ourselves than any advice we give them directly.
283
I also think self -love shows up in how we celebrate our own progress, not just how we handle mistakes.
284
Yes, that's true.
285
Many of us wait for some huge achievement before we allow ourselves to feel proud i definitely do
286
that i always think i'll celebrate once i reach the real
287
goal i think self -love means celebrating small steps too along
288
the way not just the final destination we're working toward
289
that feels like a kinder way to move through any long
290
process it is waiting for perfection before feeling proud often means waiting for a moment
291
that never quite arrives let me share one final small story before we move to the summary
292
because i think it captures something we haven't covered yet okay
293
i'm ready who are we talking about this time this is
294
about a young man named michael who had recently gone through
295
a difficult breakup his friend charlotte visited him one evening
296
and noticed how harshly he was speaking about himself leo would
297
you like to read charlotte's part sure let's do it i'll be charlotte
298
and you be michael okay
299
so michael says i clearly did something wrong no wonder this relationship ended the way it did
300
and Charlotte answers did you do something wrong
301
or are you just trying to make sense of something painful
302
Michael replies I don't know anymore I just keep replaying every mistake I made over
303
and over Charlotte says would you tell a close friend they deserved heartbreak
304
if their relationship ended Michael pauses no of course not I'd tell them these things are just complicated.
305
Charlotte continues, so why does that same understanding disappear when the person going through it is you?
306
Michael admits, I hadn't noticed I was doing that.
307
Charlotte says, you're allowed to feel sad without also deciding you're a bad person underneath it all.
308
Michael says, that's a strange but comforting way to think about it.
309
And Charlotte finishes, healing doesn't need blame attached to it.
310
It just needs a little time
311
and a little kindness toward yourself along the way okay back to us now i love
312
that story leo it shows how easily pain turns into harsh self -blame when both things can exist separately
313
right Michael was hurting, but that pain didn't require him to also be his own harshest critic.
314
I think that's true for so many difficult moments in life, not only breakups specifically.
315
Listeners, let's pause here one final time before we wrap up today.
316
We talked about imposter syndrome at work, forgiving our past mistakes, and practicing self -love during hard times like grief or loss.
317
We also talked about social media, culture, small daily habits, and how parents quietly model self -love for their children.
318
And we just heard Michael and Charlotte's story about separating pain from self -blame.
319
I think the biggest lesson from this whole second half is this.
320
Self -love isn't one single habit.
321
It shows up in dozens of small, ordinary moments throughout an entire life.
322
I also want to mention something practical about how self -love connects to simple physical care, too, not only our thoughts and words.
323
What do you mean by that specifically?
324
Things like sleeping enough, drinking water, and moving your body a little each day.
325
These small acts genuinely tell your body it matters and deserves care.
326
I never really thought about basic habits like that as self -love before, just as general health advice.
327
I think they're deeply connected.
328
Ignoring our basic physical needs is often a quiet sign we've stopped valuing ourselves, too, without fully noticing it.
329
That's such a simple but important connection.
330
Self -love isn't only mental.
331
It lives in ordinary physical choices, too.
332
Exactly, Leo.
333
Even something as small as going to bed a little earlier can be its own quiet act of self -respect.
334
I like thinking about it that way.
335
Small physical habits as daily evidence of caring about yourself.
336
It really is.
337
And none of these small habits need to be perfect, either.
338
Just consistent enough to matter over time.
339
One last thing worth mentioning.
340
I think self -love also means allowing yourself to ask for help instead of trying to handle everything completely alone.
341
I struggle with that one a lot.
342
Asking for help sometimes feels like admitting I've somehow failed.
343
I think many of us were quietly taught that independence proves our worth, and needing help means something is wrong with us.
344
But that doesn't really match how we treat other people who ask us for help, does it?
345
Not at all.
346
We usually feel glad someone trusted us enough to ask, not disappointed in them at all.
347
So maybe asking for help is actually a form of trust, both in ourselves and in the people around us.
348
Exactly, Leo.
349
Self -love doesn't mean doing everything perfectly alone.
350
It means recognizing you don't have to.
351
That's such a comforting thought to end this section on, honestly.
352
Let's give our listeners a simple final summary now before we finish today's episode together.
353
Yes, self -love means treating yourself the way you would treat someone you care about, not being perfect and not being selfish.
354
Olivia and James' story showed us that we often speak to ourselves more harshly than we would ever speak to a friend.
355
Rest, boundaries, and saying no are all real forms of self -love, not signs of laziness or rudeness.
356
Comparison, body image, and social media can quietly damage self -love, but consistent kindness matters more than constant confidence.
357
Emma and Daniel's story showed us that caring for ourselves doesn't mean ignoring other people.
358
It means including ourselves, too.
359
Self -love also shows up at work through imposter syndrome and in how we forgive our own past mistakes over time.
360
During hard times, like grief, self -love means allowing yourself to feel whatever you feel, without rushing your own healing.
361
Michael and Charlotte's story showed us that pain and self -blame are two different things, even though they often arrive together.
362
And self -love shows up in small daily choices—our words, our rest, our boundaries, and how we quietly model it for others, too.
363
I love that summary, Sophie.
364
And I think it's comforting that self -love is something we can practice, even in small ways.
365
That's true.
366
I think that's the real message today.
367
You don't need to love everything about yourself immediately.
368
You just need to be a little kinder, starting today.
369
Before we say goodbye, I want to ask our listeners something important.
370
What's one thing you say to yourself that you would never say to a friend?
371
If something comes to mind, maybe today's episode is a gentle reminder to speak to yourself a little more kindly this week.
372
And remember what James told Olivia in our story earlier.
373
Try being your own friend for a while instead of your own critic.
374
Now, before we say goodbye, we have our community question for you today.
375
What's one small way you could show yourself some self -love this week?
376
Please tell us in the comments below, in English if you can.
377
Even one or two sentences is perfect practice.
378
Write your answer, and maybe you'll surprise yourself just from putting it into words.
379
That's the real value of sharing this together.
380
We're all learning to be a little kinder to ourselves, one honest sentence at a time.
381
And one more small idea before we close.
382
If today's episode helped you even a little, share it with someone who's often too hard on themselves.
383
Sometimes just hearing that self -love is possible is enough to help someone start.
384
Thank you all so much for spending time with us today.
385
We hope this conversation gave you a little more kindness toward yourself.
386
Whether you were listening while walking, resting, or working, we're happy you spent this time with us today.
387
Wherever you are on your own journey today, tired, healing, doubting yourself, or simply having an ordinary day,
388
remember that you are still worth genuine kindness, especially from yourself.
389
Remember, you deserve the same kindness you would give a good friend, especially on your hardest days.
390
Thank you for listening, and thank you for learning with us today.
391
Take care of yourself, and we'll see you again very soon.
392
And Leo, thank you for being honest today about how uncomfortable this topic felt for you at first.
393
I think that honesty made this episode feel real.
394
Thanks, Sophie.
395
I think that's the real point today.
396
None of us are naturally perfect at this we're all just learning to be a little kinder to ourselves, one small moment at a time.
397
Goodbye for now, everyone.
398
Be a friend to yourself today.
399
Ask for help when you need it, and keep growing one kind thought at a time.
400
This is the podcast with Sophie and Leo.
401
Until next time.
✨ Video Öner
![[B1] How to Love Yourself | Easy English Listening for Self-Care](https://img.youtube.com/vi/nqBwHh5tBvw/mqdefault.jpg)
B1103
67 cümleler
[B1] How to Love Yourself | Easy English Listening for Self-Care
Business EnglishDaily ConversationUniversity Students
B23
526 cümleler
you are constantly changing and that's brilliant!!
Daily ConversationUniversity StudentsWorking Adults
B13
319 cümleler
Easy English Podcast | Why People Care So Much What Others Think
Business EnglishDaily ConversationUniversity Students
B12
65 cümleler
THE TOMMY SHADOWING PODCAST - EP 01. LOVE
Business EnglishDaily ConversationUniversity Students
B1241 cümleler
Why Life Never Gets Easier (Life is Tough) | Slow English Podcast #learnenglishpodcast #mindfulness
Business EnglishDaily ConversationUniversity Students
B11
43 cümleler
learning about life in a winter cottage - what the season has taught me
Daily ConversationUniversity StudentsWorking Adults
B13
153 cümleler
2.2k
Business EnglishDaily ConversationHigh School Students
B2363 cümleler
How to Feel Beautiful When You Don’t Feel Pretty
Daily ConversationUniversity StudentsWorking Adults
B13
5 cümleler
I think this is the key.But, honestly,I still haven't figured it out. #selflove
Daily ConversationUniversity StudentsWorking Adults
B12
388 cümleler
Learning to take care of myself & not be so consumed by others or things that are out of my control
Business EnglishDaily ConversationUniversity Students
B111
216 cümleler
Are you disappointed in yourself? |🎧 Podcast and Chill | Beginner
Business EnglishDaily ConversationUniversity Students
B12
340 cümleler
English Podcast For Easy English Conversation | Talking About Choices | Daily Life English
Business EnglishDaily ConversationHigh School Students
Bu dersin kelimeleri ve konuşma notları
Bu videoda gölgeleme çalışması için 401 cümle ve 4369 kelime var. Konuşma bölümü 26:35 sürüyor. Konuşmacı dakikada yaklaşık 164 kelimeyle, günlük konuşmaya yakın doğal bir hızda konuşuyor. Kelimelerin %85’i İngilizcede en sık kullanılan 3.000 kelime arasında; geri kalanına başlamadan önce bakmakta fayda var.
Bu videodaki önemli kelimeler
Videodan öğrenmeye değer 15 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| kindness isim | /ˈkaɪnd.nəs/ | incelik, kibarlık |
| habit isim | /ˈhæb.ɪt/ | alışkanlık, adet |
| harsh sıfat | /ˈhɑɹʃ/ | sert |
| guilt isim | /ɡɪlt/ | suç, suçluluk |
| pause isim | /pɔːz/ | mola, teneffüs |
| ordinary sıfat | /ˈɔɹdɪnɛɹi/ | sıradan, olağan |
| forgive fiil | /fɚˈɡɪv/ | affetmek, bağışlamak |
| heal fiil | /ˈhiːl/ | iyileştirmek |
| listener isim | /ˈlɪs(ə)nɚ/ | dinleyici |
| ignore fiil | /ɪɡˈnɔː/ | görmezden gelmek |
| critic isim | /ˈkɹɪt.ɪk/ | eleştirmen |
| lesson isim | /ˈlɛs.ən/ | ders, çimke |
| comfort isim | /ˈkʌm.fət/ | konfor |
| summary isim | /ˈsʌm.ə.ɹi/ | özet, fezleke |
| goodbye | /ɡʊdˈbaɪ/ | güle güle, hoşça kal |
Duyacağınız deyimsel fiiller
| Kelime | Anlam |
|---|---|
| grow up fiil | büyümek, yetişmek |
| show up fiil | ortaya çıkmak |
| wrap up fiil | paketlemek, (bir şeyi) sarmak |
Bu videodaki dil bilgisi
Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:
| Yapı | Videoda |
|---|---|
| Present perfect have/has + fiilin üçüncü hâli — geçmişte olan ama şimdi de önemli olan bir eylem | I've never really thought · we've talked · haven't earned |
| Edilgen yapı be + fiilin üçüncü hâli — kimin yaptığı değil, ne olduğu önemli | be treated · is seen · were taught |
| İlgi cümlecikleri who / which + cümle — bir kişi ya da şey hakkında ek bilgi | People who treat · people who genuinely · person who made |
| Fiil + -ing enjoy, keep, stop… + -ing — ardından -ing biçimi gelen fiiller | love during · keep giving · stop caring |
Dikkat edilecek telaffuzlar
Konuşmacı don't, I'm, we're gibi kısaltılmış biçimleri 83 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- “th” sesleri: worthy /ˈwɝ.ði/, underneath /ˌʌndɚˈniθ/
- “sh” ve “zh” sesleri: harsh /ˈhɑɹʃ/, selfish /ˈsɛlf.ɪʃ/, compassion /kəmˈpæʃ.ən/, rush /ɹʌʃ/, capture /ˈkæp.(t)ʃɚ/
- Uzun kelimeler — vurguyu doğru yere koyun: ordinary /ˈɔɹdɪnɛɹi/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, incredibly /ɪŋˈkɹɛdɪbli/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- 0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; kindness, habit, harsh gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.