Prática de Shadowing: How To Practice Self Love - Aprenda a falar inglês com vídeo
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Hey Psych2Goers, welcome back to another video.
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Do you know what self -love is?
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It's more than changing your hair, getting a new wardrobe, or attempting to redefine yourself.
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Self -love is gaining an appreciation for yourself through the physical, emotional, and spiritual support you provide yourself with.
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It's not a fixed state, but can grow over time through actions that lead to maturity.
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Establishing self -love can be a long journey, but it's a vital step to improving your mental health and overall happiness.
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So here are a few tips that may help you along the way.
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Number one, forgive yourself.
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Are you incredibly tough on yourself?
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Sometimes when you're struggling for perfection, you end up overlooking the fact that you're only human.
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Although you may tell yourself that you're just holding yourself accountable, too much self -deprecation can be harmful to your mental health.
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Instead, learning to forgive yourself for the mistakes you make
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and treating them as opportunities to grow is a step towards practicing self -love.
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Number two, be mindful.
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Are the goals you set for yourself really what you want or are they pushed onto you by society?
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Being introspective or mindful can give you a sense of clarity into who you are, how you think, and what you want.
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It arms you with self -knowledge that you can use to move forward.
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Some ways to practice mindfulness include keeping a journal, meditating, or just taking some time to self -reflect.
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Number three, act on what you need.
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Do you know what gives you energy?
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What makes you happy?
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Perhaps you're feeling overwhelmed with needing to spend so much time with your friends or colleagues, but feel bad for wanting to step away.
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Choosing to go anyways may end up draining your energy and leaving you exhausted.
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That's why it's so important to identify the things that make you feel better versus the things that make you feel worse.
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Knowing what you need and acting on those needs is a form of self -love,
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and it can go a long way for your mental and emotional well -being.
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Which brings us to number four, set boundaries.
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Are there certain behaviors that you're not willing to put up with?
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The purpose of setting boundaries is not to kick people out of your life,
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but rather to help you identify what is acceptable or welcomed in your life and what's not.
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Healthy boundaries help you filter out things that drain your energy, harm you emotionally, physically, or spiritually.
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A way to set boundaries is by starting with Maslow's hierarchy of needs.
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Figure out what you need to feel loved or accepted, and then work from there.
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Number five, protect yourself.
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What type of people do you surround yourself with?
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Another way to practice self -love is to protect yourself.
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This may mean bringing people into your life who will be supportive and who contribute to your emotional,
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mental, and spiritual health instead of tearing it apart.
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Getting rid of fake friends or anyone who takes pleasure in your misery is important for your self -esteem and self -confidence.
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Number six, live intentionally.
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What makes your eyes light up?
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What inspires you?
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Sometimes it's easy to just follow a routine in your
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day -to -day life to the point where you stop giving it much thought.
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But it's important to live life with intention and to make choices that help you move towards your goals.
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For example, if you intend to live a peaceful and healthy life, you need to make choices that support that goal.
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That may include learning how to meditate or starting to change your diet for the better.
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Number seven, show up for yourself.
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Do you scold yourself when you don't finish everything you set out to do?
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There will be times where you don't accomplish everything you plan to do,
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but acknowledging the effort you've given and the amount you have done is important.
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It's easy to focus on only your faults, but showing yourself kindness and compassion, even in how you talk to yourself,
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can help overwrite some of the negative mental patterns you may have and help you feel loved and supported.
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And number eight, practice self -care.
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Do you tend to ignore your needs sometimes?
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Taking care of your basic needs is an act of love.
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Even taking a few minutes out of your day to check in
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and provide yourself with what you need can help you feel a lot better.
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Whether it's soaking in a hot bath, eating something healthy, or even working out,
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practicing self -care can go a long way for your mental health and your happiness.
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Have you practiced any of these types of self -love?
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Let us know in the comments below.
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If you found this video helpful, be sure to like, subscribe, and share this video with those who may benefit from it.
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And don't forget to hit the notification bell icon to get notified whenever Psych2Go posts a new video.
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The references and studies used in this video are added in the description below.
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Thanks for watching, and we'll see you in the next one.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “How To Practice Self Love”. As palavras que mais se repetem: self, mental, boundaries, emotional, healthy. Este vídeo tem 66 frases e 865 palavras para praticar shadowing. A fala dura 4:46. O falante fala rápido, cerca de 181 palavras por minuto, então espere sons ligados e reduzidos. 87% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar. 12 das 66 frases são perguntas, por isso é um bom treino para a entonação de perguntas e respostas curtas.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| boundary substantivo | /ˈbaʊndɹi/ | fronteira |
| happiness substantivo | /ˈhæpinɪs/ | felicidade, alegria |
| spiritual adjetivo | /ˈspɪɹɪt͡ʃuəl/ | espiritual |
| forgive verbo | /fɚˈɡɪv/ | perdoar, desculpar |
| drain substantivo | /dɹiːn/ | dreno, ralo |
| ignore verbo | /ɪɡˈnɔː/ | ignorar |
| harm substantivo | /hɑːm/ | dano, mal |
| establish verbo | /ɪˈstæb.lɪʃ/ | firmar, instaurar |
| bath substantivo | /bɑːθ/ | banheira |
| helpful adjetivo | /ˈhɛlp.fl̩/ | prestável, útil |
| reflect verbo | /ɹɪˈflɛkt/ | refletir |
| incredibly advérbio | /ɪŋˈkɹɛdɪbli/ | incrivelmente |
| vital adjetivo | /ˈvaɪtəl/ | vital |
| routine substantivo | /ɹuˈtin/ | rotina |
| tear verbo | /tɛɹ/ | rasgar |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| end up verbo | terminar, acabar | |
| figure out verbo | descobrir, deduzir | |
| move forward verbo | adiantar | |
| put up with verbo | aguentar, suportar | |
| work out verbo | /ˌwɝk ˈaʊt/ | calcular |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- Do you know what self -love is?
- Are you incredibly tough on yourself?
- Do you know what gives you energy?
- Are there certain behaviors that you're not willing to put up with?
- What type of people do you surround yourself with?
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | you've given · Have you practiced |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | anyone who takes · those who may |
| Possibilidade com “might / may” might/may + verbo — algo possível, mas não certo | may help · may tell · may end |
| Present continuous am/is/are + -ing — algo que está acontecendo agora ou nestes dias | is gaining · you're struggling · you're just holding |
Pronúncia para ficar de olho
O falante usa 10 contrações e formas reduzidas, como you're, don't, we'll. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: establish /ɪˈstæb.lɪʃ/, intention /ɪnˈtɛnʃn̩/, appreciation /əˌpɹiː.ʃiˈeɪ.ʃən/, accomplish /əˈkɑm.plɪʃ/, emotionally /ɪˈməʊʃənəli/
- Palavras longas — acerte a sílaba tônica: incredibly /ɪŋˈkɹɛdɪbli/, acceptable /əkˈsɛp.tə.bəl/, appreciation /əˌpɹiː.ʃiˈeɪ.ʃən/, emotionally /ɪˈməʊʃənəli/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: reflect /ɹɪˈflɛkt/, contribute /kənˈtɹɪb.jut/, intend /ɪnˈtɛnd/, subscribe /səbˈskɹaɪb/, colleague /ˈkɒliːɡ/
- /l/ final — a língua toca o céu da boca, não vira “u”: spiritual /ˈspɪɹɪt͡ʃuəl/, vital /ˈvaɪtəl/, acceptable /əkˈsɛp.tə.bəl/
- /h/ — um sopro suave, diferente do “r”: happiness /ˈhæpinɪs/, harm /hɑːm/, helpful /ˈhɛlp.fl̩/, harmful /ˈhɑɹmfl̩/, hierarchy /ˈhaɪ.ə.ɹɑː(ɹ).ki/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como boundary, happiness, spiritual.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.