Shadowing Practice: How To Practice Self Love - Learn English Speaking with Video
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Hey Psych2Goers, welcome back to another video.
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Do you know what self -love is?
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It's more than changing your hair, getting a new wardrobe, or attempting to redefine yourself.
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Self -love is gaining an appreciation for yourself through the physical, emotional, and spiritual support you provide yourself with.
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It's not a fixed state, but can grow over time through actions that lead to maturity.
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Establishing self -love can be a long journey, but it's a vital step to improving your mental health and overall happiness.
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So here are a few tips that may help you along the way.
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Number one, forgive yourself.
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Are you incredibly tough on yourself?
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Sometimes when you're struggling for perfection, you end up overlooking the fact that you're only human.
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Although you may tell yourself that you're just holding yourself accountable, too much self -deprecation can be harmful to your mental health.
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Instead, learning to forgive yourself for the mistakes you make
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and treating them as opportunities to grow is a step towards practicing self -love.
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Number two, be mindful.
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Are the goals you set for yourself really what you want or are they pushed onto you by society?
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Being introspective or mindful can give you a sense of clarity into who you are, how you think, and what you want.
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It arms you with self -knowledge that you can use to move forward.
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Some ways to practice mindfulness include keeping a journal, meditating, or just taking some time to self -reflect.
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Number three, act on what you need.
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Do you know what gives you energy?
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What makes you happy?
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Perhaps you're feeling overwhelmed with needing to spend so much time with your friends or colleagues, but feel bad for wanting to step away.
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Choosing to go anyways may end up draining your energy and leaving you exhausted.
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That's why it's so important to identify the things that make you feel better versus the things that make you feel worse.
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Knowing what you need and acting on those needs is a form of self -love,
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and it can go a long way for your mental and emotional well -being.
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Which brings us to number four, set boundaries.
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Are there certain behaviors that you're not willing to put up with?
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The purpose of setting boundaries is not to kick people out of your life,
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but rather to help you identify what is acceptable or welcomed in your life and what's not.
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Healthy boundaries help you filter out things that drain your energy, harm you emotionally, physically, or spiritually.
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A way to set boundaries is by starting with Maslow's hierarchy of needs.
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Figure out what you need to feel loved or accepted, and then work from there.
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Number five, protect yourself.
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What type of people do you surround yourself with?
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Another way to practice self -love is to protect yourself.
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This may mean bringing people into your life who will be supportive and who contribute to your emotional,
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mental, and spiritual health instead of tearing it apart.
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Getting rid of fake friends or anyone who takes pleasure in your misery is important for your self -esteem and self -confidence.
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Number six, live intentionally.
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What makes your eyes light up?
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What inspires you?
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Sometimes it's easy to just follow a routine in your
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day -to -day life to the point where you stop giving it much thought.
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But it's important to live life with intention and to make choices that help you move towards your goals.
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For example, if you intend to live a peaceful and healthy life, you need to make choices that support that goal.
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That may include learning how to meditate or starting to change your diet for the better.
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Number seven, show up for yourself.
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Do you scold yourself when you don't finish everything you set out to do?
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There will be times where you don't accomplish everything you plan to do,
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but acknowledging the effort you've given and the amount you have done is important.
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It's easy to focus on only your faults, but showing yourself kindness and compassion, even in how you talk to yourself,
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can help overwrite some of the negative mental patterns you may have and help you feel loved and supported.
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And number eight, practice self -care.
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Do you tend to ignore your needs sometimes?
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Taking care of your basic needs is an act of love.
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Even taking a few minutes out of your day to check in
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and provide yourself with what you need can help you feel a lot better.
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Whether it's soaking in a hot bath, eating something healthy, or even working out,
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practicing self -care can go a long way for your mental health and your happiness.
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Have you practiced any of these types of self -love?
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Let us know in the comments below.
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If you found this video helpful, be sure to like, subscribe, and share this video with those who may benefit from it.
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And don't forget to hit the notification bell icon to get notified whenever Psych2Go posts a new video.
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The references and studies used in this video are added in the description below.
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Thanks for watching, and we'll see you in the next one.
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Woordenschat en spreektips bij deze les
Deze spreekles is gebaseerd op de video “How To Practice Self Love”. Deze woorden komen het vaakst terug: self, mental, boundaries, emotional, healthy. Deze video bevat 66 zinnen en 865 woorden om na te spreken. Het gesproken deel duurt 4:46. De spreker praat snel, ongeveer 181 woorden per minuut, dus reken op verbonden en ingeslikte klanken. 87% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden, dus de woordenschat is goed te volgen. 12 van de 66 zinnen zijn vragen, dus het is goede oefening voor vraagintonatie en korte antwoorden.
Belangrijke woorden in deze video
15 woorden uit de video die het leren waard zijn, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| boundary zelfstandig naamwoord | /ˈbaʊndɹi/ | grens |
| happiness zelfstandig naamwoord | /ˈhæpinɪs/ | blijheid, blijdschap |
| spiritual bijvoeglijk naamwoord | /ˈspɪɹɪt͡ʃuəl/ | geestelijk, spiritueel |
| forgive werkwoord | /fɚˈɡɪv/ | vergeven |
| drain zelfstandig naamwoord | /dɹiːn/ | afvoer |
| ignore werkwoord | /ɪɡˈnɔː/ | negeren |
| harm zelfstandig naamwoord | /hɑːm/ | schade |
| establish werkwoord | /ɪˈstæb.lɪʃ/ | oprichten, stichten |
| bath zelfstandig naamwoord | /bɑːθ/ | bad, badkuip |
| helpful bijvoeglijk naamwoord | /ˈhɛlp.fl̩/ | behulpzaam |
| reflect werkwoord | /ɹɪˈflɛkt/ | weerkaatsen |
| vital bijvoeglijk naamwoord | /ˈvaɪtəl/ | levens- |
| tear werkwoord | /tɛɹ/ | scheuren |
| contribute werkwoord | /kənˈtɹɪb.jut/ | bijdragen |
| intention zelfstandig naamwoord | /ɪnˈtɛnʃn̩/ | voornemen, opzet |
Phrasal verbs die je zult horen
| Woord | Uitspraak | Betekenis |
|---|---|---|
| end up werkwoord | belanden, terechtkomen | |
| figure out werkwoord | uitvogelen, er achter komen | |
| put up with werkwoord | ondergaan, verdragen | |
| work out werkwoord | /ˌwɝk ˈaʊt/ | uitrekenen |
Zinnen om te herhalen
Korte, volledige zinnen uit de video die je in alledaagse gesprekken kunt gebruiken:
- Do you know what self -love is?
- Are you incredibly tough on yourself?
- Do you know what gives you energy?
- Are there certain behaviors that you're not willing to put up with?
- What type of people do you surround yourself with?
Grammatica in deze video
De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:
| Structuur | In de video |
|---|---|
| Present perfect have/has + voltooid deelwoord — iets uit het verleden dat nu nog telt | you've given · Have you practiced |
| Betrekkelijke bijzinnen who / which + zin — extra informatie over een persoon of ding | anyone who takes · those who may |
| Mogelijkheid met “might / may” might/may + werkwoord — iets is mogelijk maar niet zeker | may help · may tell · may end |
| Present continuous am/is/are + -ing — iets dat nu of in deze periode gebeurt | is gaining · you're struggling · you're just holding |
Uitspraak om op te letten
De spreker gebruikt 10 samentrekkingen en verkorte vormen, zoals you're, don't, we'll. Spreek ze kort uit, zoals je ze hoort.
- De klanken “sh” en “zh”: establish /ɪˈstæb.lɪʃ/, intention /ɪnˈtɛnʃn̩/, appreciation /əˌpɹiː.ʃiˈeɪ.ʃən/, accomplish /əˈkɑm.plɪʃ/, emotionally /ɪˈməʊʃənəli/
- Lange woorden — let op de klemtoon: incredibly /ɪŋˈkɹɛdɪbli/, acceptable /əkˈsɛp.tə.bəl/, appreciation /əˌpɹiː.ʃiˈeɪ.ʃən/, emotionally /ɪˈməʊʃənəli/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/
Klanken die Nederlandstaligen lastig vinden:
- Stemhebbende eindmedeklinker — /b/, /d/, /g/, /z/, /v/ niet verscherpen: forgive /fɚˈɡɪv/, acknowledge /əkˈnɑ.lɪd͡ʒ/, intend /ɪnˈtɛnd/, supportive /səˈpɔɹtɪv/, anyways /ˈɛn.iˌweɪz/
- /æ/ — opener dan de Nederlandse “e”: happiness /ˈhæpinɪs/, establish /ɪˈstæb.lɪʃ/, compassion /kəmˈpæʃ.ən/, clarity /ˈklæɹ.ɪ.ti/
- /g/ — een harde plofklank, geen Nederlandse “g”: forgive /fɚˈɡɪv/, ignore /ɪɡˈnɔː/, colleague /ˈkɒliːɡ/, exhaust /ɪɡˈzɔst/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Begin op 0,75× snelheid, spreek zin voor zin na en ga terug naar normale snelheid zodra het makkelijk gaat.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als boundary, happiness, spiritual.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.