跟讀練習: How To Practice Self Love - 通過影片學習英語口語

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Hey Psych2Goers, welcome back to another video.

Do you know what self -love is?

It's more than changing your hair, getting a new wardrobe, or attempting to redefine yourself.

Self -love is gaining an appreciation for yourself through the physical, emotional, and spiritual support you provide yourself with.

It's not a fixed state, but can grow over time through actions that lead to maturity.

Establishing self -love can be a long journey, but it's a vital step to improving your mental health and overall happiness.

So here are a few tips that may help you along the way.

Number one, forgive yourself.

Are you incredibly tough on yourself?

Sometimes when you're struggling for perfection, you end up overlooking the fact that you're only human.

Although you may tell yourself that you're just holding yourself accountable, too much self -deprecation can be harmful to your mental health.

Instead, learning to forgive yourself for the mistakes you make

and treating them as opportunities to grow is a step towards practicing self -love.

Number two, be mindful.

Are the goals you set for yourself really what you want or are they pushed onto you by society?

Being introspective or mindful can give you a sense of clarity into who you are, how you think, and what you want.

It arms you with self -knowledge that you can use to move forward.

Some ways to practice mindfulness include keeping a journal, meditating, or just taking some time to self -reflect.

Number three, act on what you need.

Do you know what gives you energy?

What makes you happy?

Perhaps you're feeling overwhelmed with needing to spend so much time with your friends or colleagues, but feel bad for wanting to step away.

Choosing to go anyways may end up draining your energy and leaving you exhausted.

That's why it's so important to identify the things that make you feel better versus the things that make you feel worse.

Knowing what you need and acting on those needs is a form of self -love,

and it can go a long way for your mental and emotional well -being.

Which brings us to number four, set boundaries.

Are there certain behaviors that you're not willing to put up with?

The purpose of setting boundaries is not to kick people out of your life,

but rather to help you identify what is acceptable or welcomed in your life and what's not.

Healthy boundaries help you filter out things that drain your energy, harm you emotionally, physically, or spiritually.

A way to set boundaries is by starting with Maslow's hierarchy of needs.

Figure out what you need to feel loved or accepted, and then work from there.

Number five, protect yourself.

What type of people do you surround yourself with?

Another way to practice self -love is to protect yourself.

This may mean bringing people into your life who will be supportive and who contribute to your emotional,

mental, and spiritual health instead of tearing it apart.

Getting rid of fake friends or anyone who takes pleasure in your misery is important for your self -esteem and self -confidence.

Number six, live intentionally.

What makes your eyes light up?

What inspires you?

Sometimes it's easy to just follow a routine in your

day -to -day life to the point where you stop giving it much thought.

But it's important to live life with intention and to make choices that help you move towards your goals.

For example, if you intend to live a peaceful and healthy life, you need to make choices that support that goal.

That may include learning how to meditate or starting to change your diet for the better.

Number seven, show up for yourself.

Do you scold yourself when you don't finish everything you set out to do?

There will be times where you don't accomplish everything you plan to do,

but acknowledging the effort you've given and the amount you have done is important.

It's easy to focus on only your faults, but showing yourself kindness and compassion, even in how you talk to yourself,

can help overwrite some of the negative mental patterns you may have and help you feel loved and supported.

And number eight, practice self -care.

Do you tend to ignore your needs sometimes?

Taking care of your basic needs is an act of love.

Even taking a few minutes out of your day to check in

and provide yourself with what you need can help you feel a lot better.

Whether it's soaking in a hot bath, eating something healthy, or even working out,

practicing self -care can go a long way for your mental health and your happiness.

Have you practiced any of these types of self -love?

Let us know in the comments below.

If you found this video helpful, be sure to like, subscribe, and share this video with those who may benefit from it.

And don't forget to hit the notification bell icon to get notified whenever Psych2Go posts a new video.

The references and studies used in this video are added in the description below.

Thanks for watching, and we'll see you in the next one.

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FOR YOU

本課的詞彙與口語要點

這節口語課以影片“How To Practice Self Love”為素材。影片中反覆出現的詞有：self, mental, boundaries, emotional, healthy。這段影片共有 66 個句子、865 個單詞可供跟讀。講話部分時長為 4:46。說話人語速較快，每分鐘約 181 個詞，會出現較多連讀和弱讀。 87% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。全部 66 個句子中有 12 個是問句，適合練習疑問語調和簡短回答。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
boundary 名詞	/ˈbaʊndɹi/	邊界 /邊界
happiness 名詞	/ˈhæpinɪs/	幸福, 快樂 /快樂
spiritual 形容詞	/ˈspɪɹɪt͡ʃuəl/	精神
forgive 動詞	/fɚˈɡɪv/	原諒 /原諒, 寬恕 /寬恕
ignore 動詞	/ɪɡˈnɔː/	無視 /無視, 忽略
harm 名詞	/hɑːm/	損害 /損害
establish 動詞	/ɪˈstæb.lɪʃ/	確定 /確定
bath 名詞	/bɑːθ/	浴缸, 浴盆
helpful 形容詞	/ˈhɛlp.fl̩/	有幫助 /有幫助
reflect 動詞	/ɹɪˈflɛkt/	反映, 反射
vital 形容詞	/ˈvaɪtəl/	生命的
routine 名詞	/ɹuˈtin/	常規 /常規, 慣例 /慣例
tear 動詞	/tɛɹ/	撕, 撕破
contribute 動詞	/kənˈtɹɪb.jut/	貢獻 /貢獻
intention 名詞	/ɪnˈtɛnʃn̩/	意向, 意圖 /意圖

影片中出現的短語動詞

單詞	發音	釋義
end up 動詞		到達
figure out 動詞		弄清楚
work out 動詞	/ˌwɝk ˈaʊt/	計算 /計算, 算出

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

Do you know what self -love is?
Are you incredibly tough on yourself?
Do you know what gives you energy?
Are there certain behaviors that you're not willing to put up with?
What type of people do you surround yourself with?

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	you've given · Have you practiced
定語從句 who / which + 從句 — 補充說明人或事物	anyone who takes · those who may
用 “might / may” 表可能 might/may + 動詞 — 有可能但不確定的事	may help · may tell · may end
現在進行時 am/is/are + -ing — 此刻或近期正在發生的事	is gaining · you're struggling · you're just holding

需要注意的發音

說話人用了 10 次縮略和弱讀形式，例如 you're, don't, we'll。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: establish /ɪˈstæb.lɪʃ/, intention /ɪnˈtɛnʃn̩/, appreciation /əˌpɹiː.ʃiˈeɪ.ʃən/, accomplish /əˈkɑm.plɪʃ/, emotionally /ɪˈməʊʃənəli/
長單詞——注意重音位置: incredibly /ɪŋˈkɹɛdɪbli/, acceptable /əkˈsɛp.tə.bəl/, appreciation /əˌpɹiː.ʃiˈeɪ.ʃən/, emotionally /ɪˈməʊʃənəli/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: forgive /fɚˈɡɪv/, vital /ˈvaɪtəl/, versus /ˈvɝsəs/, supportive /səˈpɔɹtɪv/, overlook /ˈoʊ.vɚˌlʊk/
詞尾子音 — 要讀清楚，後面不要加母音: happiness /ˈhæpinɪs/, forgive /fɚˈɡɪv/, establish /ɪˈstæb.lɪʃ/, bath /bɑːθ/, reflect /ɹɪˈflɛkt/
/r/ 和 /l/ 的區別: spiritual /ˈspɪɹɪt͡ʃuəl/, reflect /ɹɪˈflɛkt/, incredibly /ɪŋˈkɹɛdɪbli/, harmful /ˈhɑɹmfl̩/, clarity /ˈklæɹ.ɪ.ti/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 boundary, happiness, spiritual 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: How To Practice Self Love - 通過影片學習英語口語

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