跟讀練習: What Your Sleep Schedule Reveals About You - 通過影片學習英語口語

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Some of us shoot up at 7 a .m without the help of an alarm clock, while others only hit the pillow at 7 a .m.

So what really dictates your choice of sleep schedule?

Well, the circadian rhythm of your body is responsible for regulating your sleep patterns.

Genetics weighs less than half of your preference in your sleep schedule,

and it's environmental, social, and personal factors that make up for the rest of your sleep schedule.

According to research reported in Insider 2022, there are six distinct types of sleepers.

Morning larks are most productive from 9 a .m to 11 a .m., afternooners being the most active from 11 to 5 p .m.

Nappers wake up alert, but as the day progresses, their energy dwindles before re -energizing by mid -afternoon.

Night owls tend to sleep much later.

Swifts are those super robots that are alert for the whole day until they naturally fall asleep.

And funnily, the last type are woodcocks.

Those are constantly running on 5 % of their battery's capacity from the moment they wake up to bedtime.

So what does your choice of sleep schedule reveal about you?

Here's a comparison of the two extremes, a morning lark and a night owl.

Which one are you?

Number one, who's happier?

A 2008 study published in the journal

Social Indicators Research found that morning larks are often happier and have higher life satisfaction compared to their night owl counterparts.

A large contributing factor to

that is morning larks get better social support as they fit better into the majority of society

that is most active in the daytime.

Night owls, on the other hand, often have a tougher time integrating into society,

partially because they may not have the best familial relationships as they miss out on family times with their sleeping schedules.

In the morning larks' workplace, they're able to be productive right from the get -go and operate easily in the standard nine to five hours,

and as such, morning larks tend to thrive in a corporate world.

Number two, who's smarter?

According to a study published in the journal

Personality and Individual Differences, night owls are often found to be more intelligent than morning larks, as opposed to the common saying,

early birds get the worm.

The study states, the results indicate that contrary to conventional folk wisdom, evening types are more likely to have higher intelligence scores.

Night owls were also found to have better processing speed and better memory retention than morning larks.

In a separate study at University of Lege in Belgium, they found that both morning larks and night owls are productive after waking up naturally,

but morning larks' productivity falls off after 10 .5 hours of

being awake night owls proved to be more consistent with their focus

and productivity with faster reaction time however night owls perform poorly academically

but night owls are at a disadvantage considering school always starts early number three who's more creative

while both early risers and late risers do experience bursts of creative ideas studies show

that early risers do not have these as much as the night owls

it could possibly be linked to morning larks usually going by

a routine in contrast to night owls who have to learn

early on to be creative to adapt to their

out -of -norm living style a 2008 study on art students in taiwan published in the international journal of art

and design education found that more than half of the art students felt more are creative after 10 p .m.

Creativity strikes most when the mind wanders.

Night owls are often left alone to a quiet atmosphere without the hustle and bustle of the city, allowing their minds to freely roam.

So what does your sleep schedule reveal about you?

Take everything with a grain of salt.

There's very little research and much needed studies on sleep, personality, and behavior.

And most of us are not just a morning lark or night owl, but a mix of both.

What's most important, regardless of your sleep schedule, is that you have a good cycle of light and deep sleep,

and you can wake up refreshed and feeling your best.

Do you feel you're a mix of the two?

Or are you simply a night owl or a napper, a woodcock sleeper?

Feel free to let us know in the comments down below.

If you enjoyed this video, hit the like button and share it with a friend.

And if you want to see more videos like this, don't forget to subscribe to our channel.

Thanks so much for watching, Psych2Goers.

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FOR YOU

本課的詞彙與口語要點

這節口語課以影片“What Your Sleep Schedule Reveals About You”為素材。影片中反覆出現的詞有：owl, lark, sleep, schedule, study。這段影片共有 57 個句子、766 個單詞可供跟讀。講話部分時長為 4:36。說話人語速自然，每分鐘約 166 個詞，接近日常對話。只有 79% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
owl 名詞	/aʊ(ə)l/	貓頭鷹 /貓頭鷹, 夜貓子 /夜貓子
productive 形容詞	/pɹəˈdʌk.tɪv/	生產的 /生產的
reveal 動詞	/ɹɪˈviːl/	透露, 顯示 /顯示
alert 形容詞	/əˈlɝt/	警惕
productivity 名詞	/ˌpɹɒdʌkˈtɪvəti/	生產力 /生產力, 效率
consistent 形容詞	/kənˈsɪs.tənt/	一貫的 /一貫的
atmosphere 名詞	/ˈætməsˌfɪɹ/	大氣 /大氣, 氣圈 /氣圈
contrast 名詞	/kənˈt(ʃ)ɹæst/	對比度
compare 動詞	/kəmˈpɛɚ/	比, 比較 /比較
routine 名詞	/ɹuˈtin/	常規 /常規, 慣例 /慣例
asleep 形容詞	/əˈsliːp/	睡著的, 睡著的
indicate 動詞	/ˈɪndɪˌkeɪt/	表明, 表示
contribute 動詞	/kənˈtɹɪb.jut/	貢獻 /貢獻
wisdom 名詞	/ˈwɪzdəm/	智慧
distinct 形容詞	/dɪˈstɪŋkt/	明顯 /明顯, 清晰

影片中出現的短語動詞

單詞	發音	釋義
wake up 動詞	/ˌweɪk ˈʌp/	醒, 醒來 /醒來

需要注意的發音

說話人用了 3 次縮略和弱讀形式，例如 don't, they're, you're。請按聽到的簡短形式來說。

“th” 音: rhythm /ˈɹɪð.əm/, thrive /θɹajv/
“sh” 和 “zh” 音: contrast /kənˈt(ʃ)ɹæst/, conventional /kənˈvɛnʃənl̩/, partially /ˈpɑɹʃəli/, satisfaction /sætɪsˈfækʃən/, retention /ɹɪˈtɛnʃən/
長單詞——注意重音位置: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, productivity /ˌpɹɒdʌkˈtɪvəti/, intelligent /ɪnˈtɛlɪd͡ʒənt/, satisfaction /sætɪsˈfækʃən/, creativity /kri.eɪˈtɪv.ᵻ.ti/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: productive /pɹəˈdʌk.tɪv/, reveal /ɹɪˈviːl/, productivity /ˌpɹɒdʌkˈtɪvəti/, conventional /kənˈvɛnʃənl̩/, creativity /kri.eɪˈtɪv.ᵻ.ti/
詞尾子音 — 要讀清楚，後面不要加母音: productive /pɹəˈdʌk.tɪv/, alert /əˈlɝt/, consistent /kənˈsɪs.tənt/, regardless /ɹɪˈɡɑɹd.lɪs/, contrast /kənˈt(ʃ)ɹæst/
/r/ 和 /l/ 的區別: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, reveal /ɹɪˈviːl/, regardless /ɹɪˈɡɑɹd.lɪs/, alarm /əˈlɑɹm/, partially /ˈpɑɹʃəli/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 owl, productive, reveal 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: What Your Sleep Schedule Reveals About You - 通過影片學習英語口語

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