跟读练习: What Your Sleep Schedule Reveals About You - 通过视频学习英语口语

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Some of us shoot up at 7 a .m without the help of an alarm clock, while others only hit the pillow at 7 a .m.

So what really dictates your choice of sleep schedule?

Well, the circadian rhythm of your body is responsible for regulating your sleep patterns.

Genetics weighs less than half of your preference in your sleep schedule,

and it's environmental, social, and personal factors that make up for the rest of your sleep schedule.

According to research reported in Insider 2022, there are six distinct types of sleepers.

Morning larks are most productive from 9 a .m to 11 a .m., afternooners being the most active from 11 to 5 p .m.

Nappers wake up alert, but as the day progresses, their energy dwindles before re -energizing by mid -afternoon.

Night owls tend to sleep much later.

Swifts are those super robots that are alert for the whole day until they naturally fall asleep.

And funnily, the last type are woodcocks.

Those are constantly running on 5 % of their battery's capacity from the moment they wake up to bedtime.

So what does your choice of sleep schedule reveal about you?

Here's a comparison of the two extremes, a morning lark and a night owl.

Which one are you?

Number one, who's happier?

A 2008 study published in the journal

Social Indicators Research found that morning larks are often happier and have higher life satisfaction compared to their night owl counterparts.

A large contributing factor to

that is morning larks get better social support as they fit better into the majority of society

that is most active in the daytime.

Night owls, on the other hand, often have a tougher time integrating into society,

partially because they may not have the best familial relationships as they miss out on family times with their sleeping schedules.

In the morning larks' workplace, they're able to be productive right from the get -go and operate easily in the standard nine to five hours,

and as such, morning larks tend to thrive in a corporate world.

Number two, who's smarter?

According to a study published in the journal

Personality and Individual Differences, night owls are often found to be more intelligent than morning larks, as opposed to the common saying,

early birds get the worm.

The study states, the results indicate that contrary to conventional folk wisdom, evening types are more likely to have higher intelligence scores.

Night owls were also found to have better processing speed and better memory retention than morning larks.

In a separate study at University of Lege in Belgium, they found that both morning larks and night owls are productive after waking up naturally,

but morning larks' productivity falls off after 10 .5 hours of

being awake night owls proved to be more consistent with their focus

and productivity with faster reaction time however night owls perform poorly academically

but night owls are at a disadvantage considering school always starts early number three who's more creative

while both early risers and late risers do experience bursts of creative ideas studies show

that early risers do not have these as much as the night owls

it could possibly be linked to morning larks usually going by

a routine in contrast to night owls who have to learn

early on to be creative to adapt to their

out -of -norm living style a 2008 study on art students in taiwan published in the international journal of art

and design education found that more than half of the art students felt more are creative after 10 p .m.

Creativity strikes most when the mind wanders.

Night owls are often left alone to a quiet atmosphere without the hustle and bustle of the city, allowing their minds to freely roam.

So what does your sleep schedule reveal about you?

Take everything with a grain of salt.

There's very little research and much needed studies on sleep, personality, and behavior.

And most of us are not just a morning lark or night owl, but a mix of both.

What's most important, regardless of your sleep schedule, is that you have a good cycle of light and deep sleep,

and you can wake up refreshed and feeling your best.

Do you feel you're a mix of the two?

Or are you simply a night owl or a napper, a woodcock sleeper?

Feel free to let us know in the comments down below.

If you enjoyed this video, hit the like button and share it with a friend.

And if you want to see more videos like this, don't forget to subscribe to our channel.

Thanks so much for watching, Psych2Goers.

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FOR YOU

本课的词汇与口语要点

这节口语课以视频“What Your Sleep Schedule Reveals About You”为素材。视频中反复出现的词有：owl, lark, sleep, schedule, study。这段视频共有 57 个句子、766 个单词可供跟读。讲话部分时长为 4:36。说话人语速自然，每分钟约 166 个词，接近日常对话。只有 79% 的单词属于英语最常用的 3,000 词，词汇难度较高。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
owl 名词	/aʊ(ə)l/	貓頭鷹 /猫头鹰, 夜貓子 /夜猫子
productive 形容词	/pɹəˈdʌk.tɪv/	生產的 /生产的
reveal 动词	/ɹɪˈviːl/	透露, 顯示 /显示
alert 形容词	/əˈlɝt/	警惕
productivity 名词	/ˌpɹɒdʌkˈtɪvəti/	生產力 /生产力, 效率
consistent 形容词	/kənˈsɪs.tənt/	一貫的 /一贯的
atmosphere 名词	/ˈætməsˌfɪɹ/	大氣 /大气, 氣圈 /气圈
contrast 名词	/kənˈt(ʃ)ɹæst/	对比度
compare 动词	/kəmˈpɛɚ/	比, 比較 /比较
routine 名词	/ɹuˈtin/	常規 /常规, 慣例 /惯例
asleep 形容词	/əˈsliːp/	睡著的, 睡着的
indicate 动词	/ˈɪndɪˌkeɪt/	表明, 表示
contribute 动词	/kənˈtɹɪb.jut/	貢獻 /贡献
wisdom 名词	/ˈwɪzdəm/	智慧
distinct 形容词	/dɪˈstɪŋkt/	明顯 /明显, 清晰

视频中出现的短语动词

单词	发音	释义
wake up 动词	/ˌweɪk ˈʌp/	醒, 醒來 /醒来

需要注意的发音

说话人用了 3 次缩略和弱读形式，例如 don't, they're, you're。请按听到的简短形式来说。

“th” 音: rhythm /ˈɹɪð.əm/, thrive /θɹajv/
“sh” 和 “zh” 音: contrast /kənˈt(ʃ)ɹæst/, conventional /kənˈvɛnʃənl̩/, partially /ˈpɑɹʃəli/, satisfaction /sætɪsˈfækʃən/, retention /ɹɪˈtɛnʃən/
长单词——注意重音位置: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, productivity /ˌpɹɒdʌkˈtɪvəti/, intelligent /ɪnˈtɛlɪd͡ʒənt/, satisfaction /sætɪsˈfækʃən/, creativity /kri.eɪˈtɪv.ᵻ.ti/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: productive /pɹəˈdʌk.tɪv/, reveal /ɹɪˈviːl/, productivity /ˌpɹɒdʌkˈtɪvəti/, conventional /kənˈvɛnʃənl̩/, creativity /kri.eɪˈtɪv.ᵻ.ti/
词尾辅音 — 要读清楚，后面不要加元音: productive /pɹəˈdʌk.tɪv/, alert /əˈlɝt/, consistent /kənˈsɪs.tənt/, regardless /ɹɪˈɡɑɹd.lɪs/, contrast /kənˈt(ʃ)ɹæst/
/r/ 和 /l/ 的区别: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, reveal /ɹɪˈviːl/, regardless /ɹɪˈɡɑɹd.lɪs/, alarm /əˈlɑɹm/, partially /ˈpɑɹʃəli/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 owl, productive, reveal 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: What Your Sleep Schedule Reveals About You - 通过视频学习英语口语

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