शैडोइंग अभ्यास: What Your Sleep Schedule Reveals About You - वीडियो के साथ अंग्रेजी बोलना सीखें

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Some of us shoot up at 7 a .m without the help of an alarm clock, while others only hit the pillow at 7 a .m.

So what really dictates your choice of sleep schedule?

Well, the circadian rhythm of your body is responsible for regulating your sleep patterns.

Genetics weighs less than half of your preference in your sleep schedule,

and it's environmental, social, and personal factors that make up for the rest of your sleep schedule.

According to research reported in Insider 2022, there are six distinct types of sleepers.

Morning larks are most productive from 9 a .m to 11 a .m., afternooners being the most active from 11 to 5 p .m.

Nappers wake up alert, but as the day progresses, their energy dwindles before re -energizing by mid -afternoon.

Night owls tend to sleep much later.

Swifts are those super robots that are alert for the whole day until they naturally fall asleep.

And funnily, the last type are woodcocks.

Those are constantly running on 5 % of their battery's capacity from the moment they wake up to bedtime.

So what does your choice of sleep schedule reveal about you?

Here's a comparison of the two extremes, a morning lark and a night owl.

Which one are you?

Number one, who's happier?

A 2008 study published in the journal

Social Indicators Research found that morning larks are often happier and have higher life satisfaction compared to their night owl counterparts.

A large contributing factor to

that is morning larks get better social support as they fit better into the majority of society

that is most active in the daytime.

Night owls, on the other hand, often have a tougher time integrating into society,

partially because they may not have the best familial relationships as they miss out on family times with their sleeping schedules.

In the morning larks' workplace, they're able to be productive right from the get -go and operate easily in the standard nine to five hours,

and as such, morning larks tend to thrive in a corporate world.

Number two, who's smarter?

According to a study published in the journal

Personality and Individual Differences, night owls are often found to be more intelligent than morning larks, as opposed to the common saying,

early birds get the worm.

The study states, the results indicate that contrary to conventional folk wisdom, evening types are more likely to have higher intelligence scores.

Night owls were also found to have better processing speed and better memory retention than morning larks.

In a separate study at University of Lege in Belgium, they found that both morning larks and night owls are productive after waking up naturally,

but morning larks' productivity falls off after 10 .5 hours of

being awake night owls proved to be more consistent with their focus

and productivity with faster reaction time however night owls perform poorly academically

but night owls are at a disadvantage considering school always starts early number three who's more creative

while both early risers and late risers do experience bursts of creative ideas studies show

that early risers do not have these as much as the night owls

it could possibly be linked to morning larks usually going by

a routine in contrast to night owls who have to learn

early on to be creative to adapt to their

out -of -norm living style a 2008 study on art students in taiwan published in the international journal of art

and design education found that more than half of the art students felt more are creative after 10 p .m.

Creativity strikes most when the mind wanders.

Night owls are often left alone to a quiet atmosphere without the hustle and bustle of the city, allowing their minds to freely roam.

So what does your sleep schedule reveal about you?

Take everything with a grain of salt.

There's very little research and much needed studies on sleep, personality, and behavior.

And most of us are not just a morning lark or night owl, but a mix of both.

What's most important, regardless of your sleep schedule, is that you have a good cycle of light and deep sleep,

and you can wake up refreshed and feeling your best.

Do you feel you're a mix of the two?

Or are you simply a night owl or a napper, a woodcock sleeper?

Feel free to let us know in the comments down below.

If you enjoyed this video, hit the like button and share it with a friend.

And if you want to see more videos like this, don't forget to subscribe to our channel.

Thanks so much for watching, Psych2Goers.

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इस पाठ की शब्दावली और बोलने के सुझाव

यह स्पीकिंग पाठ वीडियो “What Your Sleep Schedule Reveals About You” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: owl, lark, sleep, schedule, study। इस वीडियो में शैडोइंग के लिए 57 वाक्य और 766 शब्द हैं। बोला गया हिस्सा 4:36 लंबा है। वक्ता लगभग 166 शब्द प्रति मिनट की स्वाभाविक गति से बोलता है, जो रोज़मर्रा की बातचीत के करीब है। केवल 79% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली कठिन है।

इस वीडियो की मुख्य शब्दावली

वीडियो के 15 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:

शब्द	उच्चारण	अर्थ
owl संज्ञा	/aʊ(ə)l/	उल्लू, पेचक
alert विशेषण	/əˈlɝt/	सतर्क, सजग
atmosphere संज्ञा	/ˈætməsˌfɪɹ/	वायुमण्डल, वायुमंडल
compare क्रिया	/kəmˈpɛɚ/	तौलना
routine संज्ञा	/ɹuˈtin/	दिनचर्या
indicate क्रिया	/ˈɪndɪˌkeɪt/	सूचित करना, संकेत करना
wisdom संज्ञा	/ˈwɪzdəm/	बुद्धिमत्ता, पांडित्य
distinct विशेषण	/dɪˈstɪŋkt/	भिन्न
intelligent विशेषण	/ɪnˈtɛlɪd͡ʒənt/	बुद्धिमान, चतुर
alarm संज्ञा	/əˈlɑɹm/	चेतावनी
conventional विशेषण	/kənˈvɛnʃənl̩/	पारंपरिक, परंपरागत
robot संज्ञा	/ˈɹoʊ.bɑt/	रोबोट, यंत्रमानव
partially क्रिया विशेषण	/ˈpɑɹʃəli/	आधो-आध
grain संज्ञा	/ɡɹeɪn/	अनाज, अन्न
satisfaction संज्ञा	/sætɪsˈfækʃən/	संतुष्टि, संतोष

वीडियो में आने वाली फ़्रेज़ल वर्ब

शब्द	उच्चारण	अर्थ
wake up क्रिया	/ˌweɪk ˈʌp/	जागना

ध्यान देने योग्य उच्चारण

वक्ता 3 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे don't, they're, you're। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

“th” की ध्वनियाँ: rhythm /ˈɹɪð.əm/, thrive /θɹajv/
“sh” और “zh” की ध्वनियाँ: contrast /kənˈt(ʃ)ɹæst/, conventional /kənˈvɛnʃənl̩/, partially /ˈpɑɹʃəli/, satisfaction /sætɪsˈfækʃən/, retention /ɹɪˈtɛnʃən/
लंबे शब्द — बलाघात सही रखें: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, productivity /ˌpɹɒdʌkˈtɪvəti/, intelligent /ɪnˈtɛlɪd͡ʒənt/, satisfaction /sætɪsˈfækʃən/, creativity /kri.eɪˈtɪv.ᵻ.ti/

हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:

/v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: productive /pɹəˈdʌk.tɪv/, reveal /ɹɪˈviːl/, productivity /ˌpɹɒdʌkˈtɪvəti/, wisdom /ˈwɪzdəm/, conventional /kənˈvɛnʃənl̩/
/z/ — इसे “ज” (/dʒ/) न बनाएँ: wisdom /ˈwɪzdəm/, oppose /əˈpoʊz/, riser /ˈɹaɪ.zə(ɹ)/, energize /ˈɛnəd͡ʒaɪz/, extremes /ɪkˈstɹimz/
शब्द की शुरुआत में s + व्यंजन — पहले “इ” न जोड़ें: swift /swɪft/, sleeper /ˈsliːpə(ɹ)/

इस वीडियो से अभ्यास कैसे करें

पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर owl, alert, atmosphere जैसे शब्दों पर ध्यान दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →

शैडोइंग अभ्यास: What Your Sleep Schedule Reveals About You - वीडियो के साथ अंग्रेजी बोलना सीखें

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इस वीडियो से अभ्यास कैसे करें

शैडोइंग तकनीक क्या है?