Prática de Shadowing: What Your Sleep Schedule Reveals About You - Aprenda a falar inglês com vídeo
Escolha um modo de prática
Cada modo abre uma sala de prática em tela cheia.
57 frases
Se as frases estiverem muito curtas ou longas, clique em Edit para ajustá-las.
1
Some of us shoot up at 7 a .m without the help of an alarm clock, while others only hit the pillow at 7 a .m.
2
So what really dictates your choice of sleep schedule?
3
Well, the circadian rhythm of your body is responsible for regulating your sleep patterns.
4
Genetics weighs less than half of your preference in your sleep schedule,
5
and it's environmental, social, and personal factors that make up for the rest of your sleep schedule.
6
According to research reported in Insider 2022, there are six distinct types of sleepers.
7
Morning larks are most productive from 9 a .m to 11 a .m., afternooners being the most active from 11 to 5 p .m.
8
Nappers wake up alert, but as the day progresses, their energy dwindles before re -energizing by mid -afternoon.
9
Night owls tend to sleep much later.
10
Swifts are those super robots that are alert for the whole day until they naturally fall asleep.
11
And funnily, the last type are woodcocks.
12
Those are constantly running on 5 % of their battery's capacity from the moment they wake up to bedtime.
13
So what does your choice of sleep schedule reveal about you?
14
Here's a comparison of the two extremes, a morning lark and a night owl.
15
Which one are you?
16
Number one, who's happier?
17
A 2008 study published in the journal
18
Social Indicators Research found that morning larks are often happier and have higher life satisfaction compared to their night owl counterparts.
19
A large contributing factor to
20
that is morning larks get better social support as they fit better into the majority of society
21
that is most active in the daytime.
22
Night owls, on the other hand, often have a tougher time integrating into society,
23
partially because they may not have the best familial relationships as they miss out on family times with their sleeping schedules.
24
In the morning larks' workplace, they're able to be productive right from the get -go and operate easily in the standard nine to five hours,
25
and as such, morning larks tend to thrive in a corporate world.
26
Number two, who's smarter?
27
According to a study published in the journal
28
Personality and Individual Differences, night owls are often found to be more intelligent than morning larks, as opposed to the common saying,
29
early birds get the worm.
30
The study states, the results indicate that contrary to conventional folk wisdom, evening types are more likely to have higher intelligence scores.
31
Night owls were also found to have better processing speed and better memory retention than morning larks.
32
In a separate study at University of Lege in Belgium, they found that both morning larks and night owls are productive after waking up naturally,
33
but morning larks' productivity falls off after 10 .5 hours of
34
being awake night owls proved to be more consistent with their focus
35
and productivity with faster reaction time however night owls perform poorly academically
36
but night owls are at a disadvantage considering school always starts early number three who's more creative
37
while both early risers and late risers do experience bursts of creative ideas studies show
38
that early risers do not have these as much as the night owls
39
it could possibly be linked to morning larks usually going by
40
a routine in contrast to night owls who have to learn
41
early on to be creative to adapt to their
42
out -of -norm living style a 2008 study on art students in taiwan published in the international journal of art
43
and design education found that more than half of the art students felt more are creative after 10 p .m.
44
Creativity strikes most when the mind wanders.
45
Night owls are often left alone to a quiet atmosphere without the hustle and bustle of the city, allowing their minds to freely roam.
46
So what does your sleep schedule reveal about you?
47
Take everything with a grain of salt.
48
There's very little research and much needed studies on sleep, personality, and behavior.
49
And most of us are not just a morning lark or night owl, but a mix of both.
50
What's most important, regardless of your sleep schedule, is that you have a good cycle of light and deep sleep,
51
and you can wake up refreshed and feeling your best.
52
Do you feel you're a mix of the two?
53
Or are you simply a night owl or a napper, a woodcock sleeper?
54
Feel free to let us know in the comments down below.
55
If you enjoyed this video, hit the like button and share it with a friend.
56
And if you want to see more videos like this, don't forget to subscribe to our channel.
57
Thanks so much for watching, Psych2Goers.
Baixar aplicativo
Tudo o que você precisa para falar fluentemente
Pronúncia com IANota em cada frase
Prática de IPADomine cada som
VocabulárioMonte seu banco de palavras
Jogo de vocabulárioAprenda brincando
Mesmo canal
B21
6 Signs You’re Bottling Up Your Emotions
Daily ConversationWorking Adults
B11
How To Practice Self Love
Daily ConversationWorking Adults
B23
The Scary Reality of What Doomscrolling Does to Your Mind
Daily ConversationWorking Adults
B23
7 Signs You Have Abandonment Issues
Daily ConversationWorking Adults
C13
My Experience With Depression & How I Overcome It
Daily ConversationUniversity StudentsWorking Adults
B21
9 Habits That Are Destroying Your Confidence
Daily ConversationWorking Adults
B23
7 Signs You Might Be Less Intelligent Than You Think
Daily ConversationUniversity StudentsWorking Adults
B28
The Psychology of Healing from Betrayal and Scams
Business EnglishUniversity StudentsWorking Adults
B21
When an Anxious Attachment Dates an Avoidant
Daily ConversationUniversity StudentsWorking Adults
B27 Things That Can Tell You A Lot About A Person
Daily ConversationWorking Adults
B22
If You’re Feeling Behind in Life Because of Your Mental Health, Watch This
Business EnglishUniversity StudentsWorking Adults
C113
How Your Childhood Influence The Way You Express Love (love styles)
Daily ConversationUniversity StudentsWorking Adults
B22
5 Levels of Friendships
TeensDaily ConversationHigh School Students
B13
10 Signs Your Crush Likes You #crush #relationship #love #fallinginlove
TeensDaily ConversationHigh School Students
B29
You Don’t Know What You Feel Anymore
Daily ConversationUniversity StudentsWorking Adults
B23
This Video Found You For A Reason
Daily ConversationUniversity StudentsWorking Adults
B219
Guided Meditation for Overthinking & Overwhelm (Relax Fast) Part 2/10 of Our Guided Meditation
Daily ConversationUniversity StudentsWorking Adults
B11
Why are you single? Do you know the reasons?
Business EnglishDaily ConversationUniversity Students
B22
Why Does Heartbreak Hurt So Much?
Daily ConversationUniversity StudentsWorking Adults
B24
Do you Feel Lonely Tonight? We Are Here To Help
Business EnglishDaily ConversationUniversity Students
FOR YOU
Vídeo recomendado
C14
66 frases
How to sleep better by knowing your chronotype
Daily ConversationUniversity StudentsWorking Adults
B2631 frases
Revealing the DAILY ROUTINES of SUCCESSFUL people | Hey Tablo Ep. 21
Daily ConversationWorking Adults
B21
118 frases
Why Do We Actually Need Sleep??
Daily ConversationWorking Adults
B23
93 frases
6 Morning Habits That Will Make You Happier
Daily ConversationWorking Adults
B22,075
6 frases
Are you a morning person?
Daily ConversationWorking Adults
B259 frases
How shift workers can avoid bad sleep
Daily ConversationWorking Adults
B21
75 frases
The 4 Types of Introvert (Which One Are You?)
Daily ConversationWorking Adults
B22
9 frases
How to fall asleep
Daily ConversationWorking Adults
B21
116 frases
Why Sleep Is So Important - and What We’re Getting Wrong
Daily ConversationWorking Adults
B220
70 frases
Your Favorite Season Says A Lot About You
Daily ConversationUniversity StudentsWorking Adults
B21
105 frases
3am Dopamine based Morning Routine as a Doctor in Rural UK
Daily ConversationWorking Adults
Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “What Your Sleep Schedule Reveals About You”. As palavras que mais se repetem: owl, lark, sleep, schedule, study. Este vídeo tem 57 frases e 766 palavras para praticar shadowing. A fala dura 4:36. O falante fala em ritmo natural, cerca de 166 palavras por minuto, próximo de uma conversa do dia a dia. Apenas 79% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é exigente.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| owl substantivo | /aʊ(ə)l/ | coruja, estrige |
| productive adjetivo | /pɹəˈdʌk.tɪv/ | produtivo |
| naturally advérbio | /ˈnæt͡ʃ.(ə.)ɹə.li/ | naturalmente |
| reveal verbo | /ɹɪˈviːl/ | revelar |
| alert adjetivo | /əˈlɝt/ | alerta |
| productivity substantivo | /ˌpɹɒdʌkˈtɪvəti/ | produtividade |
| consistent adjetivo | /kənˈsɪs.tənt/ | consistente |
| atmosphere substantivo | /ˈætməsˌfɪɹ/ | atmosfera |
| contrast substantivo | /kənˈt(ʃ)ɹæst/ | contraste |
| compare verbo | /kəmˈpɛɚ/ | comparar |
| clock substantivo | /klɑk/ | velocímetro |
| routine substantivo | /ɹuˈtin/ | rotina |
| asleep adjetivo | /əˈsliːp/ | dormindo |
| indicate verbo | /ˈɪndɪˌkeɪt/ | indicar |
| contribute verbo | /kənˈtɹɪb.jut/ | contribuir |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| wake up verbo | /ˌweɪk ˈʌp/ | acordar, despertar |
| fall off verbo | cair |
Pronúncia para ficar de olho
O falante usa 3 contrações e formas reduzidas, como don't, they're, you're. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: rhythm /ˈɹɪð.əm/, thrive /θɹajv/
- Os sons de “sh” e “zh”: contrast /kənˈt(ʃ)ɹæst/, conventional /kənˈvɛnʃənl̩/, partially /ˈpɑɹʃəli/, satisfaction /sætɪsˈfækʃən/, retention /ɹɪˈtɛnʃən/
- Palavras longas — acerte a sílaba tônica: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, productivity /ˌpɹɒdʌkˈtɪvəti/, intelligent /ɪnˈtɛlɪd͡ʒənt/, satisfaction /sætɪsˈfækʃən/, creativity /kri.eɪˈtɪv.ᵻ.ti/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: alert /əˈlɝt/, consistent /kənˈsɪs.tənt/, contrast /kənˈt(ʃ)ɹæst/, clock /klɑk/, asleep /əˈsliːp/
- /l/ final — a língua toca o céu da boca, não vira “u”: owl /aʊ(ə)l/, reveal /ɹɪˈviːl/, hustle /ˈhʌsəl/, bustle /ˈbʌsəl/, dwindle /ˈdwɪn.dəl/
- s + consoante no início — sem um “i” antes: swift /swɪft/, sleeper /ˈsliːpə(ɹ)/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como owl, productive, naturally.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.