Pratique du Shadowing: What Your Sleep Schedule Reveals About You - Apprendre l'anglais à l'oral avec la vidéo

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Some of us shoot up at 7 a .m without the help of an alarm clock, while others only hit the pillow at 7 a .m.
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So what really dictates your choice of sleep schedule?
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Well, the circadian rhythm of your body is responsible for regulating your sleep patterns.
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Genetics weighs less than half of your preference in your sleep schedule,
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and it's environmental, social, and personal factors that make up for the rest of your sleep schedule.
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According to research reported in Insider 2022, there are six distinct types of sleepers.
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Morning larks are most productive from 9 a .m to 11 a .m., afternooners being the most active from 11 to 5 p .m.
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Nappers wake up alert, but as the day progresses, their energy dwindles before re -energizing by mid -afternoon.
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Night owls tend to sleep much later.
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Swifts are those super robots that are alert for the whole day until they naturally fall asleep.
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And funnily, the last type are woodcocks.
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Those are constantly running on 5 % of their battery's capacity from the moment they wake up to bedtime.
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So what does your choice of sleep schedule reveal about you?
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Here's a comparison of the two extremes, a morning lark and a night owl.
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Which one are you?
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Number one, who's happier?
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A 2008 study published in the journal
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Social Indicators Research found that morning larks are often happier and have higher life satisfaction compared to their night owl counterparts.
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A large contributing factor to
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that is morning larks get better social support as they fit better into the majority of society
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that is most active in the daytime.
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Night owls, on the other hand, often have a tougher time integrating into society,
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partially because they may not have the best familial relationships as they miss out on family times with their sleeping schedules.
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In the morning larks' workplace, they're able to be productive right from the get -go and operate easily in the standard nine to five hours,
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and as such, morning larks tend to thrive in a corporate world.
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Number two, who's smarter?
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According to a study published in the journal
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Personality and Individual Differences, night owls are often found to be more intelligent than morning larks, as opposed to the common saying,
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early birds get the worm.
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The study states, the results indicate that contrary to conventional folk wisdom, evening types are more likely to have higher intelligence scores.
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Night owls were also found to have better processing speed and better memory retention than morning larks.
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In a separate study at University of Lege in Belgium, they found that both morning larks and night owls are productive after waking up naturally,
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but morning larks' productivity falls off after 10 .5 hours of
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being awake night owls proved to be more consistent with their focus
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and productivity with faster reaction time however night owls perform poorly academically
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but night owls are at a disadvantage considering school always starts early number three who's more creative
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while both early risers and late risers do experience bursts of creative ideas studies show
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that early risers do not have these as much as the night owls
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it could possibly be linked to morning larks usually going by
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a routine in contrast to night owls who have to learn
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early on to be creative to adapt to their
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out -of -norm living style a 2008 study on art students in taiwan published in the international journal of art
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and design education found that more than half of the art students felt more are creative after 10 p .m.
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Creativity strikes most when the mind wanders.
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Night owls are often left alone to a quiet atmosphere without the hustle and bustle of the city, allowing their minds to freely roam.
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So what does your sleep schedule reveal about you?
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Take everything with a grain of salt.
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There's very little research and much needed studies on sleep, personality, and behavior.
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And most of us are not just a morning lark or night owl, but a mix of both.
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What's most important, regardless of your sleep schedule, is that you have a good cycle of light and deep sleep,
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and you can wake up refreshed and feeling your best.
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Do you feel you're a mix of the two?
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Or are you simply a night owl or a napper, a woodcock sleeper?
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Feel free to let us know in the comments down below.
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If you enjoyed this video, hit the like button and share it with a friend.
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And if you want to see more videos like this, don't forget to subscribe to our channel.
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Thanks so much for watching, Psych2Goers.

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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale s’appuie sur la vidéo « What Your Sleep Schedule Reveals About You ». Les mots qui reviennent le plus souvent : owl, lark, sleep, schedule, study. Cette vidéo contient 57 phrases et 766 mots à répéter en shadowing. La partie parlée dure 4:36. Le locuteur parle à un rythme naturel d’environ 166 mots par minute, proche d’une conversation courante. Seuls 79 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.

Vocabulaire clé de cette vidéo

15 mots de la vidéo à retenir, avec leur prononciation et leur sens :

MotPrononciationSens
owl nom/aʊ(ə)l/hibou, chouette
productive adjectif/pɹəˈdʌk.tɪv/productif
naturally adverbe/ˈnæt͡ʃ.(ə.)ɹə.li/naturellement
reveal verbe/ɹɪˈviːl/révéler
alert adjectif/əˈlɝt/alerte
productivity nom/ˌpɹɒdʌkˈtɪvəti/productivité
consistent adjectif/kənˈsɪs.tənt/constant
regardless adverbe/ɹɪˈɡɑɹd.lɪs/malgré tout, malgré cela
atmosphere nom/ˈætməsˌfɪɹ/atmosphère
contrast nom/kənˈt(ʃ)ɹæst/contraste
compare verbe/kəmˈpɛɚ/comparer
clock nom/klɑk/indicateur de vitesse, compteur de vitesse
routine nom/ɹuˈtin/routine
asleep adjectif/əˈsliːp/endormi
indicate verbe/ˈɪndɪˌkeɪt/indiquer, signaler

Les verbes à particule que vous entendrez

MotPrononciationSens
wake up verbe/ˌweɪk ˈʌp/se réveiller

Prononciation à surveiller

Le locuteur utilise 3 contractions et formes réduites, comme don't, they're, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.

  • Les sons « th »: rhythm /ˈɹɪð.əm/, thrive /θɹajv/
  • Les sons « sh » et « zh »: contrast /kənˈt(ʃ)ɹæst/, conventional /kənˈvɛnʃənl̩/, partially /ˈpɑɹʃəli/, satisfaction /sætɪsˈfækʃən/, retention /ɹɪˈtɛnʃən/
  • Mots longs — placez bien l’accent: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, productivity /ˌpɹɒdʌkˈtɪvəti/, intelligent /ɪnˈtɛlɪd͡ʒənt/, satisfaction /sætɪsˈfækʃən/, creativity /kri.eɪˈtɪv.ᵻ.ti/

Les sons difficiles pour les francophones :

  • /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, intelligent /ɪnˈtɛlɪd͡ʒənt/, genetics /dʒəˈnɛt.ɪks/, disadvantage /ˌdɪsədˈvæntɪd͡ʒ/, energize /ˈɛnəd͡ʒaɪz/
  • /r/ anglais — langue recourbée, sans frotter la gorge: productive /pɹəˈdʌk.tɪv/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, reveal /ɹɪˈviːl/, productivity /ˌpɹɒdʌkˈtɪvəti/, regardless /ɹɪˈɡɑɹd.lɪs/

Comment s’entraîner avec cette vidéo

  1. Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
  2. Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
  3. Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme owl, productive, naturally.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →