Pratique du Shadowing: You Know What You Should Do… So Why Aren't You Doing It - Apprendre l'anglais à l'oral avec la vidéo
Choisissez un mode d'entraînement
Chaque mode ouvre une salle d'entraînement en plein écran.
380 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
You've told yourself you'll start so many times that the sentence "I'll start Monday" has become a reflex.
2
It's not even a decision anymore.
3
It's a twitch.
4
It's what your brain says when it wants you to stop thinking about the uncomfortable thing
5
and go back to the comfortable thing.
6
Let me describe your night.
7
Tell me if this sounds familiar.
8
You're lying in bed.
9
It's late.
10
You can't sleep.
11
And suddenly, out of nowhere, You become the most ambitious, focused, clear -minded version of yourself.
12
You plan everything, the workout the morning routine, The diet, the schedule, the goals.
13
You're basically a different human being at 1 :00 AM.
14
You're a visionary, a machine.
15
an unstoppable force of productivity and discipline.
16
You fall asleep feeling powerful.
17
Then the alarm goes off.
18
And that visionary, Gone vanished.
19
replaced by someone who hits snooze three times, picks up their phone, scrolls for 20 minutes, and mumble something about how they're just not feeling it today.
20
That person has no memory of the genius who made all those plans seven hours ago.
21
They might as well be strangers.
22
And that's the thing nobody wants to talk about.
23
The version of you that makes the plans is not the same version that has to execute them.
24
Knight, you is brilliant.
25
MorningU is in witness protection.
26
And the gap between those two people, that gap is where your goals go to die.
27
Let me ask you something.
28
How many times have you started over?
29
Not just once, not twice.
30
I'm talking about the kind of starting over that comes with a whole new system.
31
new planner, new app, new notebook, Maybe even new gym clothes, because obviously the reason it didn't work last time was the equipment.
32
You've probably started over more times than most people have started at all.
33
And every single restart felt real.
34
Every single one came with genuine motivation.
35
genuine excitement.
36
You truly believed.
37
Each time that This was the one.
38
This was the time it would stick.
39
This was different.
40
It wasn't different.
41
And you know what the wildest part is?
42
You knew it wasn't different.
43
there was a small, quiet part of you.
44
The honest part.
45
The part you try to ignore, that whispered, You're going to do this for about four days.
46
And you told that voice to shut up.
47
And four days later, that voice was sitting there with a cup of coffee saying, told you.
48
So what's actually happening here?
49
Because you're not stupid.
50
You're clearly not lazy.
51
Lazy people don't make plans at 1 a .m.
52
Lazy people don't research productivity systems, Lazy people don't feel guilty about not doing things.
53
If you were truly lazy, you wouldn't care.
54
The fact that you care this much that you think about it this often that it genuinely bothers you.
55
That's proof you're not lazy.
56
You're something else.
57
You're stuck.
58
but not in the way you think.
59
See, most people think they're stuck because they don't know what to do.
60
But you know what to do.
61
You've known for a long time.
62
You could write the instructions yourself.
63
The problem isn't the map.
64
The problem is your feet won't move.
65
And the reason your feet won't move has nothing to do with discipline
66
or willpower or motivation or any of those words that people throw around like confetti.
67
It has to do with something much simpler and much harder to fix.
68
You are avoiding discomfort.
69
That's it.
70
That's the whole thing.
71
You are choosing the path of least resistance, every single time and then wondering why you're not making any progress.
72
And I don't say that to be harsh.
73
I say it because I've done it.
74
We've all done it.
75
It's what humans do.
76
Our brains are literally designed to avoid pain, and seek pleasure.
77
That's the default setting.
78
That's the factory mode.
79
The problem is that everything meaningful in life exists on the other side of discomfort.
80
every single thing you actually want the body, the skill, the career, the peace of mind, the relationship, the self -respect,
81
All of it lives past a wall of effort that your brain is screaming at you to avoid.
82
And your brain is very creative.
83
about avoiding it.
84
Your brain doesn't just say, "I don't want to do this because it's hard." No. Your brain is smarter than that.
85
Your brain gives you reasons.
86
Good reasons.
87
Sophisticated reasons.
88
Your brain says things like, I need to research more before I start.
89
Your brain says, The timing isn't right.
90
Your brain says, I should wait until I have a clearer vision.
91
Your brain says, let me just check one more thing.
92
And you believe it.
93
Every time.
94
Because the reasons sound so logical.
95
They sound responsible, even.
96
Who could argue with wanting to be more prepared?
97
Who could argue with waiting for the right moment?
98
But here's what's really happening.
99
Your brain is using logic as a shield against action.
100
It's using planning as a substitute for doing.
101
And every minute you spend planning instead of starting, your brain gets a little hit of satisfaction. because planning feels productive.
102
It feels like progress.
103
You get to experience the emotional reward of doing something without actually doing anything.
104
That's the trap.
105
You've been feeding yourself the feeling of productivity without any of the actual product.
106
You've been eating the menu instead of the meal.
107
Think about the last time you opened a blank document.
108
or stared at your to -do list, or looked at the gym from across the parking lot.
109
What happened in that moment?
110
Not what you told yourself happened.
111
What actually happened in your body?
112
There was a feeling.
113
A tightening.
114
a pull backward.
115
A whisper that said, Not now.
116
That feeling has a name.
117
Psychologists call it resistance.
118
And it's the single most powerful force standing between who you are and who you want to be.
119
Resistance doesn't show up as fear.
120
Not usually.
121
That would be too obvious.
122
If it showed up as fear, you'd recognize it.
123
You'd say, oh, I'm scared, and you'd deal with it.
124
No. Resistance is sneakier than that.
125
Resistance shows up as procrastination.
126
as distraction, as I'll just quickly check my phone.
127
as I'll start after lunch, as I'm not in the right headspace.
128
Resistance is the reason you can spend four hours getting ready to work and 12 minutes actually working.
129
It's the reason you reorganize your desk when you should be writing.
130
It's the reason you watch a documentary about discipline instead of being disciplined.
131
It's the reason you clean the entire kitchen before sitting down to study.
132
you weren't suddenly passionate about clean countertops.
133
Your brain was finding literally anything else to do besides the thing that matters.
134
And here's where it gets really interesting.
135
The things you avoid the most, Those are usually the things that would change your life the most.
136
The amount of resistance you feel toward a task is almost directly proportional to how important that task is for your growth.
137
The more you don't want to do it, the more you probably need to do it.
138
Your brain knows that too.
139
And it hates it.
140
Let me tell you about a person.
141
You might know them.
142
They know everything about fitness.
143
they can tell you the difference between hypertrophy and strength training.
144
They know about progressive overload.
145
They know about macros and micros and recovery windows and the optimal number of sets per muscle group per week.
146
They follow six fitness accounts.
147
They've saved 200 workout videos.
148
They own three different protein powders.
149
They haven't been to the gym in four months.
150
And when you ask them why, they say something like, "I just need to find the right program." as if the right program is hiding somewhere.
151
in the Amazon rainforest.
152
protected by ancient guardians.
153
As if the right program isn't just showing up and lifting something heavy.
154
repeatedly.
155
for a sustained period of time.
156
That person isn't failing because of knowledge.
157
They're failing because of the gap.
158
The gap between knowing and doing.
159
And that gap is not empty.
160
It's not just blank space you haven't crossed yet.
161
That gap is full.
162
It's full of excuses, rationalizations, comfort, dopamine hits from scrolling.
163
and the quiet, persistent belief that tomorrow will somehow be different from today.
164
Here's a truth that might sting.
165
Tomorrow you will not feel like it.
166
You didn't feel like it yesterday.
167
You don't feel like it today.
168
And you're not going to feel like it tomorrow.
169
the feeling you're waiting for.
170
that wave of motivation, that surge of energy, That moment of crystal clarity where everything clicks and you finally feel ready.
171
It's not coming.
172
It was never coming.
173
Motivation is not a prerequisite for action.
174
It's a byproduct of it.
175
You don't get motivated and then start.
176
You start and then get motivated.
177
That's the order.
178
That's always been the order.
179
But nobody tells you that because just start isn't a very compelling video title.
180
It doesn't sell courses, it doesn't get clicks.
181
Just start is boring.
182
It's anticlimactic.
183
It's the most unsexy advice in the entire self -improvement universe.
184
And it's the only advice that actually works.
185
I wrote more about this in the Wise Joe eBooks, when I realized how people stay stuck between knowing and doing.
186
The gap between having the answers and actually living them is wider than most people think.
187
and I wanted to map it properly.
188
The link is in the description.
189
Now let me talk about your phone for a second, because your phone is not your friend in this situation.
190
Your phone is a dopamine delivery system, disguised as a communication device.
191
And every time you pick it up instead of doing the thing you should be doing, You are literally choosing a chemical reward over a meaningful one.
192
Your brain doesn't know the difference between productive satisfaction and scroll satisfaction.
193
To your brain, dopamine is dopamine.
194
So when you pick up your phone and start scrolling, Your brain goes, Great!
195
We're getting rewarded.
196
This is working.
197
Keep doing this.
198
And the thing you were supposed to do, Your brain files that under not urgent and moves on.
199
You're not addicted to your phone.
200
You're addicted to not being uncomfortable.
201
Your phone is just the most convenient escape route.
202
If it wasn't your phone, It would be food.
203
or cleaning or organizing or having deep philosophical conversations about what you should be doing instead of doing it.
204
The medium doesn't matter.
205
What matters is the pattern.
206
Discomfort approaches.
207
Brain finds exit.
208
You take the exit.
209
Goal stays unmet every single day.
210
And you know what's genuinely tragic?
211
You're not even enjoying the escape.
212
You're not sitting there scrolling and thinking, wow, This is wonderful.
213
You're sitting there scrolling and thinking, I should be doing something else.
214
So you're not doing the work and you're not enjoying the rest.
215
You've created the worst possible scenario, maximum guilt, Zero progress.
216
That's not laziness.
217
That's a hostage situation.
218
Your own brain is holding you hostage, and the ransom is just starting.
219
Let me tell you about the moment everything changes.
220
It doesn't happen the way you think.
221
There's no lightning bolt.
222
No angelic chorus.
223
No sudden realization at the top of a mountain, where you see your entire life with perfect clarity.
224
It's much quieter than that.
225
The moment everything changes is the moment you do the thing you don't feel like doing.
226
That's it.
227
Not the moment you feel inspired.
228
Not the moment you get the right tools, not the moment the conditions are perfect.
229
The moment you open the book when you'd rather scroll, The moment you put on your shoes, when you'd rather sit, The moment you start writing the first sentence,
230
when you'd rather wait for the perfect first sentence.
231
It's always one small act of defiance against your own comfort, and that one act does something your brain doesn't expect.
232
It proves that the resistance was lying.
233
Because the resistance told you it would be unbearable.
234
The resistance told you it would be overwhelming.
235
The resistance told you it wasn't the right time.
236
and then you started and within about 90 seconds you realize it's not
237
that bad it's actually fine it might even be Good?
238
The resistance is loudest right before you begin.
239
It's deafening at the starting line, but once you take the first step, once you're in motion, it gets quieter.
240
dramatically quieter.
241
Because resistance is a gatekeeper, not a guard.
242
It stands at the door.
243
Once you walk through, it has nothing left.
244
That's why the hardest part of any run is putting on your shoes.
245
The hardest part of any essay is the first paragraph.
246
The hardest part of any project is opening the file.
247
Once you're in, you're in.
248
Momentum takes over.
249
The brain switches from, I don't want to do this, to, well, I'm already doing this, might as well continue.
250
But you have to get past the gate.
251
Now, let me talk about perfectionism for a second.
252
Because I know some of you are sitting there thinking, But I can't just start badly.
253
I need it to be good.
254
And I understand that.
255
But here's the thing.
256
The pursuit of perfection is the most elegant form of procrastination ever invented.
257
It sounds noble.
258
It sounds like you have high standards.
259
But in practice, it means you do nothing.
260
Because nothing is ever perfect enough to start.
261
there's always one more thing to refine.
262
One more thing to prepare.
263
One more thing to figure out.
264
And while you're figuring it all out, Someone with half your talent and twice your courage has already shipped three versions,
265
gotten feedback, improved, and lapped you.
266
While you were polishing the plan, They were living the results.
267
You don't need perfection.
268
You need motion.
269
A bad first draft is infinitely more valuable than a perfect idea that only exists inside your head.
270
You can fix bad work.
271
You can't fix nothing.
272
Let me give you something to think about.
273
your past self the version of you from one year ago.
274
They had the same conversation with themselves that you're having now.
275
They said the same things.
276
I'll start soon.
277
I just need to get organized.
278
Next month will be different.
279
And now, here you are, one year later.
280
And what changed?
281
How much closer are you to the thing you said you wanted?
282
If the answer makes you uncomfortable, That's the point.
283
That discomfort is data.
284
It's telling you something.
285
It's telling you that your current approach, Thinking, planning, consuming, preparing.
286
isn't working.
287
It has never worked.
288
And doubling down on it won't suddenly make it work.
289
You don't need a new system.
290
You don't need a new app.
291
You don't need a new morning routine.
292
You don't need another book about habits.
293
You need fewer things between you and the action.
294
You need less runway.
295
and more takeoff.
296
Think of it like this.
297
Every piece of information you consume, before acting, is a brick and a wall between you and the doing.
298
One or two bricks?
299
That's a foundation, and that's helpful.
300
20 bricks?
301
That's a barrier.
302
And most of you have built a fortress of knowledge that you're now hiding behind, calling it preparation.
303
You're not preparing, you're protecting.
304
You're protecting yourself from the possibility that you might try and it might not work.
305
Because right now, as long as you haven't truly started, you get to keep the fantasy alive.
306
The fantasy that when you do start, it'll be incredible.
307
That potential is untouched.
308
And there's something safe about that.
309
Something comfortable about being a person who could be great, but just hasn't started yet.
310
But potential with no action is just a comfortable lie you tell yourself before bed.
311
There's a difference between thinking about running and running, between planning a business and building a business.
312
between imagining a conversation and having it.
313
between wanting to change and changing.
314
The gap between those two things is not complicated.
315
It's not mysterious.
316
It's one decision made over and over.
317
You already know what that decision is.
318
You already know what you've been avoiding.
319
There's one thing, and maybe two.
320
sitting in the back of your mind that you've been circling for weeks months maybe years You know exactly what it is.
321
You don't need anyone to tell you.
322
And right now, as you hear this, it just popped into your head.
323
You felt it that slight tightening in your chest.
324
That's the resistance.
325
That's the signal.
326
Most people won't admit this.
327
Most people will watch this.
328
nod along, feel momentarily seen, And then go right back to doing exactly what they were doing before.
329
They'll save this for later.
330
They'll tell themselves they needed to hear it.
331
and then they'll file it away with all the other things they've heard
332
and understood and agreed with and done absolutely nothing about Knowing is easy.
333
Doing is rare.
334
And the gap between knowing and doing is where most people spend their entire lives.
335
You don't lack knowledge.
336
You lack movement.
337
You don't need more motivation.
338
You need less resistance.
339
You're not stuck.
340
you're delaying the start.
341
And every day you delay, the start gets a little heavier.
342
Not because the task got harder, but because the guilt got thicker.
343
You're carrying the weight of every day you didn't begin, and that weight makes tomorrow feel even more impossible than today.
344
The way out is embarrassingly simple.
345
You start before you feel ready.
346
You act before the conditions are perfect.
347
You move before the plan is done.
348
You do one small, imperfect, uncomfortable thing, Today, not tomorrow, not Monday, not next month.
349
And you do it knowing it won't be great.
350
knowing it won't be enough, knowing it's just the beginning.
351
Because the beginning is the only part you keep skipping.
352
You don't fail at things.
353
You never begin them.
354
And there's a difference.
355
Failure means you tried.
356
Not beginning means you are still standing at the gate, arguing with the gatekeeper.
357
while time walked past you without looking back.
358
Thinking about action is not action.
359
Planning to change is not change.
360
Feeling motivated is not progress.
361
The only thing that counts is the thing you do.
362
not the thing you thought about doing.
363
not the thing you felt inspired to do.
364
The thing you actually did.
365
So here's where we are.
366
You've watched this.
367
You've heard all of it.
368
Some of it stung.
369
Some of it made you laugh.
370
because you recognized yourself in it.
371
Good.
372
That recognition is valuable.
373
but only if you do something with it.
374
You already know what to do.
375
You've always known.
376
The question was never about knowledge.
377
The question was never about finding the right strategy or the right time or the right mindset.
378
The question was always much simpler.
379
You know what you should do.
380
Now the question is, Will you finally do it?
Télécharger l'application
Tout pour parler couramment
Prononciation IAChaque phrase notée
Phonétique (IPA)Maîtrisez chaque son
VocabulaireEnrichissez votre lexique
Jeu de vocabulaireApprenez en jouant
Même chaîne
B24
Build a Mind So Strong It Scares People
Business EnglishUniversity StudentsWorking Adults
B22
This Simple Trick Will Make You Motivated Everyday
Business EnglishUniversity StudentsWorking Adults
B2I Read 100 Regrets from Dying People: Here's What I Found
Business EnglishDaily ConversationUniversity Students
FOR YOU
Vidéo recommandée
B21
240 phrases
𝐘𝐨𝐮 𝐇𝐚𝐯𝐞 𝐓𝐨 𝐑𝐞𝐬𝐞𝐭, 𝐑𝐞𝐬𝐭𝐚𝐫𝐭 𝐀𝐧𝐝 𝐑𝐞𝐟𝐨𝐜𝐮𝐬
Daily ConversationWorking Adults
B21
327 phrases
How to start over - resetting your life and routine from scratch
Daily ConversationWorking Adults
B220 phrases
Your future self is begging you to watch this video
Daily ConversationWorking Adults
B21
339 phrases
This Book Stopped Me From Wasting My Life
Daily ConversationWorking Adults
B232
57 phrases
Psychology of People Who Dream Big But Do Nothing (How to Fix It)
Daily ConversationWorking Adults
B21
233 phrases
Atomic Habits in 13 Min
Daily ConversationWorking Adults
B21
53 phrases
YOU JUST NEED 2 MINUTES TO CHANGE | David Goggins motivational speech
Daily ConversationWorking Adults
B22
197 phrases
Act Like the Version of You Who's Already Made It
Daily ConversationWorking Adults
B21
329 phrases
2026 Is Winner’s Revenge Year— Kill Them With Success | Andrew Tate Motivation -Jim Rohn -Les Brown
Daily ConversationWorking Adults
B21
201 phrases
Why You Never Make Progress in English
Daily ConversationWorking Adults
B21
277 phrases
Why You Can't Do Hard Things
Daily ConversationWorking Adults
B21
176 phrases
The Psychology of a Winter Arc That Actually Works!
Daily ConversationWorking Adults
Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 380 phrases et 3171 mots à répéter en shadowing. La partie parlée dure 17:55. Le locuteur parle à un rythme naturel d’environ 177 mots par minute, proche d’une conversation courante. 87 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots moins courants de la vidéo, avec leur prononciation et leur sens :
- lazy /ˈleɪ̯zi(ː)/ (adjectif) — paresseux, fainéant. Unwilling to do work or make an effort; disinclined to exertion.
- scroll /skɹoʊl/ (nom) — rouleau (de papyrus ou de parchemin), papyrus. A roll of paper or parchment; a writing formed into a roll.
- motivation /ˈmoʊ.tə.veɪ.ʃən/ (nom) — motivation. Willingness of action especially in behavior.
- discipline /ˈdɪsəplɪn/ (nom) — discipline. A controlled behaviour; self-control.
- uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/ (adjectif) — inconfortable. Not comfortable; causing discomfort.
- discomfort /dɪsˈkʌmfɚt/ (nom) — inconfort, malaise. Mental or bodily distress.
- argue /ˈɑɹ.ɡju/ (verbe) — affirmer, débattre. To show grounds for concluding (that); to indicate, imply.
- reward /ɹɪˈwɔɹd/ (nom) — récompense, salaire. Something of value given in return for an act.
- brick /ˈbɹɪk/ (nom) — brique. A hardened rectangular block of mud, clay etc., used for building.
- satisfaction /sætɪsˈfækʃən/ (nom) — satisfaction. A fulfilment of a need or desire.
- productivity /ˌpɹɒdʌkˈtɪvəti/ (nom) — productivité. The state of being productive, fertile, or efficient.
- motivate /ˈmoʊ.tɪ.veɪt/ (verbe) — motiver. To provide someone with an incentive to do something; to encourage; to actuate.
- gate /ˈɡeɪ̯t/ (nom) — portail, porte. A doorlike structure outside a house.
- comfort /ˈkʌm.fət/ (nom) — confort. Contentment, ease.
- delay /dɪˈleɪ̯/ (nom) — délai, retard. A period of time before an event occurs; the act of delaying; procrastination; lingering inactivity.
Les verbes à particule que vous entendrez
- think about /ˈθɪŋk əˌbaʊt/ (verbe) — penser à, réfléchir à. To ponder.
- show up (verbe) — apparaître, se montrer se pointer. To appear, arrive, or attend, especially suddenly or erratically.
- pick up (verbe) — soulever. To lift; to grasp and raise.
- put on /ˌpʊt ˈɒn/ (verbe) — mettre, enfiler. To don (clothing, equipment, or the like).
- start over (verbe) — recommencer. to begin again; to return to the beginning
- deal with (verbe) — traiter. To handle verbally or in some form of artistic expression; to address or discuss as a subject.
- figure out (verbe) — cerner. To come to understand; to discover or find a solution; to deduce.
- go off (verbe) — exploser. To explode.
Prononciation à surveiller
Le locuteur utilise 125 contractions et formes réduites, comme you're, don't, you've. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: thick /θɪk/, bother /ˈbɑðɚ/
- Les sons « sh » et « zh »: motivation /ˈmoʊ.tə.veɪ.ʃən/, satisfaction /sætɪsˈfækʃən/, perfection /pɚˈfɛk.ʃən/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/
- Mots longs — placez bien l’accent: motivation /ˈmoʊ.tə.veɪ.ʃən/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, satisfaction /sætɪsˈfækʃən/, productivity /ˌpɹɒdʌkˈtɪvəti/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme lazy, scroll, motivation.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect continu have/has been + -ing — une action commencée avant et toujours en cours | You've been feeding · You've been eating · you've been avoiding |
| Phrases conditionnelles if + proposition, will/would + verbe — une condition et son résultat | If you were truly lazy, you wouldn't care · If it showed up as fear, you'd recognize · If it wasn't your phone, It would be |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | You've told · You've probably started · You've known |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | being disciplined · is untouched |
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.